Nickie Gracie Natural Wellness

06/04/2023

I went to the Cerule Seminar last weekend and learnt all about their product line. I have not been a big advocate for supplements but am loving the CollagenActiv each morning. I think I have finally had to admit that my joints are not quite like they used to be and perhaps I need some help in that area, haha. One thing I have certainly noticed is that I am sleeping better than I have for years - and having really vivid dreams!!! I am also taking the Cerule StemCell Ultra and the Plasma Flow, so between these 3 products, I am feeling pretty darn good!

Increase strength and enhance mobility with anti-inflammatory and anti-aging supplement - CollagenActiv.

25/11/2022

21/09/2022

🦋 14 weeks until Christmas!
🦋 The Butterfly Formula - 12 week program
🦋 Two weeks to get you going on your weight loss solution!
🦋 Learn how to navigate the holidays without sabotaging your weight loss achievements or metabolic and hormonal improvements!
🦋 Summer = Feeling trim, taught and terrific!

🦋 Book your FREE call at www.nickiegracie.com.au/thebutterflyformula

15/09/2022

Just like the song .... the hip bone is connected to the knee bone is connected to .... we could rewrite the words about your hormones: oestrogen is connected to progesterone is connected to testosterone is connected to cortisol is connected to insulin in connected to your thyroid hormones ....... and what impacts one, impacts all.

This has a profound effect when you are going through the changes that happen in the (potentially) 10 or so years prior to menopause, and indeed, after menopause if your metabolic health and hormone balance is out of whack.

In The Butterfly Formula, we address the whole picture that makes up you - we balance your hormones, fire up your metabolism, we remove things in your environment that may hinder weight loss and we address issues specific to you, that may be blocking your weight loss efforts.

This is not just a weight loss program - this is the tune up and adjustment that will transform your menopause journey - and weight loss is the outcome when these issues are addressed.

If you would like to learn more, go to www.nickiegracie.com.au/thebutterflyformula and plan your weightloss transformation - and take advantage of the special pricing if you take part in my program launch starting on 1st October.

Work with me and together we can achieve your weight loss goals!

13/09/2022

🦋 Ready to stride confidently into summer feeling trim and terrific?
🦋 Intake opens today for a 1st October start!
🦋 Book your complimentary call with me at www.nickiegracie.com.au/thebutterflyformula so we can get you started!
🦋 Learn how to eat yourself slim through the Christmas and New Year period to easily maintain your ideal weight.
🦋 Weight loss is the most visual symptom we address, but you will also find improvement across the other symptoms you are experiencing through perimenopause and menopause!

Talk soon!
🦋

04/09/2022

This photo needs just 3 words......

"The Butterfly Formula".

plus a couple more.......

"Your hormonal weight loss transformation"

I will be announcing the date of the launch of my rebranded program next week, so you can strut into summer this year feeling trim and terrific.

If you are ready to make change in your life to address your hormonal weight gain, book your FREE call with me so we can plan your next steps.

www.nickiegracie.com.au/thebutterflyformula

03/09/2022

Do you struggle to know what you should be eating, what is a good portion size for you, or how to put create a nutritionally balanced meal?

My Balanced Plate Formula takes the hard work out of it, giving a great guide that you can take with you everywhere!

Download your FREE copy and start your weight loss journey today!

Download link here: https://linktr.ee/nickie.gracie

02/09/2022

Every woman's perimenopausal experience is unique.

Which of these symptoms is most impacting your every day? Or is it something else?

These issues are all symptoms of underlying imbalance or dysfunction which can be corrected.

Pop into the comments, your experience of periomenopause or menopause and which of these you would like to fix. Or if the symptoms creating havoc in your life are not on the list - let me know what they are.

If you are ready to address the underlying issues, then pop over to my website to learn more about The Butterfly Formula: Your hormonal weight loss transformation. www.nickiegracie.com.au

01/09/2022

Your body stores weight due to underlying hormonal changes during perimenopause and menopause.

As part of my program, I take your comprehensive health history and refer you for a blood test, and we use these results to create your truly personalised meal plan.

These three results - more energy, better sleep and of course weight release - are the common results experienced by clients who undertake The Butterfly Formula.

However, these are not the only results that we see! Other common improvements include reduction or cessation of hot flushes, better mood - feeling calmer and less reactive, increased libido, plus more clarity, focus and confidence.

If you are ready for a hormonal transformation so you can experience improvements in these areas and more - then book your free call with me!

Book your free call at www.nickiegracie.com.au

31/08/2022

The Butterfly Formula is a weight loss program for women 40 and beyond - because I am guessing that is what you are looking for if you have landed on this page - and that is what this program delivers - but it is also so much more!

Hormonal weight gain during perimenopause and menopause can be the common symptoms to MANY underlying issues that may be holding you back from losing the excess weight.

You will be amazed at how quickly you begin to feel that you are moving towards your goal as we work out what is the specific reason that your body has begun to store weight.

As we address these underlying weight loss blockers, your body will finally relax and release the stored weight.

Summer will be here before we know it- so don't delay! Book your free call with me so we can start working towards your weightloss goals asap and have you looking and feeling trim and terrific ready for summer - but even better than that, to show you how to maintain your ideal weight into the future!

Book your call now! www.nickiegracie.com.au

27/08/2022

Putting the finishing touches on my program, The Butterfly Formula: Your hormonal weight loss transformation, and am uploading it into the new platform which is so user friendly - I think you'll all love it.

Can't wait to work with you to achieve your weightloss goals so you are ready for head into summer feeling amazing!

If you would like to know more, head to www.nickiegracie.com.au

26/08/2022

Do you have industrialised seed oils such as canola, corn, cottonseed, soybean, sunflower, safflower, or peanut oils? Or do you know if you consume this in the packaged foods you buy from the supermarket?

Vegetable seed oils are omega 6 fatty acids which are generally pro-inflammatory in our bodies compared with the more well known omega 3 fatty acids which are generally anti-inflammatory.
We need a ratio of omega 6 to 3 fatty acids of between 3:1 or even better in my opinion of 1:1.

Our standard Australian diet may put that ratio at around 10-20 : 1
A diet high in omega 6 oils, which oxidise so readily, puts our bodies into a state of chronic inflammation which may lead to many chronic inflammatory diseases including heart disease, diabetes, obesity, autoimmune disease, asthma and mental health issues.

My challenge to you for the next few days is to look at the labels of every food you eat and note down the industrial seed oils they contain and pop your findings in the chat listing the type of food and the type of oil.

I did this over the past few days and was reminded how easy it is to slip back into these old habits for the sake of convenience.

If you are having difficulty losing excess weight, then removing these oils from your diet will be a great way to start on your healing journey.

If you would like to work with me on your weightloss goals, book a free call at nickiegracie.com.au