My Wellness Bar

19/11/2025

BLACK FRIDAY SALE IS HERE.
All classes packs 20% off
Ends 01.12.25

Click Link & use code at checkout

https://myaccount.clubfit.net.au/onlineoffers?code=MYWELLNESSBAR&accountId=1&sidebar=false

19/11/2025

New to Reformer Pilates?
We’re thrilled to welcome you and support you as you explore this empowering new way to move.

Here’s what to know before your very first class:
✨ Begin with our Foundations Class
If you’re brand new to Pilates or the reformer, this is the ideal place to start. You’ll receive a full introduction to the machine—how it works, how to adjust your springs, and how to activate your core with proper breathing.
We’ll guide you through essential movements you’ll use in every session, helping you build confidence, understanding, and ease.
By the end, you’ll feel prepared, supported, and ready to step into any class with complete confidence.

✨ Arrive 5–10 minutes early
We’ll give you a quick tour, help you get set up, and answer any questions you may still have.
✨ Grip socks are required
They help keep you stable and safe. Yes, we have them available for purchase in studio.
✨ Your instructor has you covered
We guide you through everything step-by-step. No experience is needed.
✨ Go at your own pace
Reformer meets you exactly where you’re at. Take breaks when you need to and listen to your body.
✨ Bring water & an open mind
This is your time, your space, and your journey.

Your first class is just the beginning, and starting with our Foundations Class sets you up for the best possible experience.

Ready to begin?
Book your first session now.

Saturdays 9am

18/11/2025

Every Reformer holds a story you'll never see and a heart uou might help to heal.

This is why showing up matters for yourself & for the people silently fighting ther own battles beside you.
Movement is connection, community & helps you to heal in more ways than one.

18/11/2025

BLACK FRIDAY SALE is coming!
Here are some FAQs about our sale. Class Packs will be on sale.
Use the link in Bio to join the Mail Listfor full details when they drop.

17/11/2025

Give a gift that lasts longer than the Christmas season
Movement, mindfulness, strength and confidence

Our gift cards are the perfect thoughtful present for someone who deserves a little more “me time.”
Available now! Come in and see us

16/11/2025

12/11/2025

Think saunas are just for winter? Think again

Infrared saunas aren't just warming you up, they help your body reset. Even in warmer weather, you’ll enjoy:
🩵 Detoxification
🩵 Muscle recovery
🩵 Reduced inflammation
🩵 Better sleep and relaxation

12/11/2025

Early bird or evening class?

We love seeing how our members fit movement into their day. Some start with sunrise reformer sessions, others unwind with an evening stretch.

Tell us in the comments.. When do you prefer to move, morning or evening?

With a full timetable of classes to choose from, there’s something to suit every schedule and every body.

Find your perfect class time on our website 👉 https://mywellnessbar.net/

10/11/2025

Your mind, body and soul will thank you

Pair your class with a soothing infrared sauna session for the ultimate self-care combo.
🌿 Strengthen your body
🌿 Soothe your muscles
🌿 Restore your balance

Move. Sweat. Restore.
Your wellness ritual starts at My Wellness Bar.

06/11/2025

Slow mornings at My Wellness Bar > everything else!

Start your day feeling grounded, strong, and ready to take on whatever comes your way.

With 19 morning classes each week, there’s always time to move your body and find your flow at My Wellness Bar.

Start your mornings the right way... with us.

06/11/2025

Real stories. Real results.

Jodie’s journey is a reminder that Pilates is so much more than movement, it’s healing, strength, and self-trust in motion.

Through personalised sessions and compassionate care, she’s experienced less pain, improved stability, and newfound confidence in her body, even while managing complex health conditions.

At My Wellness Bar, we meet you where you are. Whether you’re moving through injury, chronic pain, or simply looking to feel stronger and more balanced, our team is here to guide you with patience, understanding, and expert support.

Your wellness journey starts with care that truly listens.

04/11/2025

Barre is a low-impact, full-body workout inspired by ballet, Pilates, and yoga.
It focuses on posture, balance, coordination, and strength, helping you sculpt and tone your body while improving flexibility and stability.

Using small, controlled movements (and a few shakes and burns along the way!), Barre helps you build lean muscle and find your flow, no dance experience required!

Ready to give it a go?
Join a Barre class at My Wellness Bar