My Wellness Bar

24/07/2025

It's back & its BIGGER than ever! Starting in August

Already investing in your self-care and recovery?
Why not bring it all together — and experience it in one powerful package?

~Introducing the Ultimate Self-Care Bundle ~
Everything you need to move, unwind, and reset — all in one place.

** MY WELLNESS BARS 28-DAY PILATES KICK START **

Inclusions:

- 2 Signature Massages
Surrender to deep relaxation with your choice of a MWB Signature, Hot Stone, or Aromatherapy massage.

- 2 Weekly Infrared Sauna Sessions
Detox, de-stress, and boost recovery with the healing power of infrared heat.

- Unlimited Classes
Reformer Pilates, Stretch, Yoga, Barre — all designed to keep your body moving and your mind clear.

- Nutrition Guide
PDF guide, meal plan & consultation with our in-house nutritionist

One membership. One space. Everything you need to feel your best.
Ready to level up your self-care?
Let’s go.

13/07/2025

WHY ALL WOMEN OVER 35 SHOULD BE DOING PILATES
~ Get our FREE Guide ~

Like it or not, as women our bodies start to decline in many ways from the age of 35. It’s important to be aware of these changes & understand how to support these changes through peri menopause & menopause so that you can live a full & active life well into your later years.



Get our FREE Anti Aging Guide Here:
https://mywellnessbar.net/wellbeing/

(LINK IN BIO)

06/07/2025

1hr massage $75

Indulge & relax with a My Wellness Bar signature massage. Add essential oils or hot stones for extra indulgence.

Book a recovery session via the website.

Www.mywellnessbar.net

25/06/2025

EOFY SALE
Starts 27.06.25

Reformer ~ Core Pilates
Yoga ~ Barre` Burn
IRSauna ~ Massage ~Nutrition

All in One place - on Sale

16/06/2025

Every Month, we are sponsoring 1 Special person with an all access membership to our studio.

Inclusions::
💙 Unlimited classes (Reformer, Core Pilates, Barre Burn, Yoga)
🩵 2 massages (Kingaroy only)
💙 Weekly IR Sauna
🩵 Nutrition consult
💙 Wellness Support

We know so many of our beautiful followers are worthy of this sponsorship so please understand that we only have 1 place per month (in each studio).

How to be considered::
🩵 Must live local to Kingaroy or Hervey Bay
💙 Nominate yourself or a friend
🩵 DM us why you should be considered 💙 Like this post & Tag a friend
🩵 if you're not selected this month, try again next month.

28/05/2025

Need a little help with your diet, food knowledge, meal planning, snack habits?
We've got you covered at My Wellness Bar.
In Studio Kingaroy or by phone or Zoom call Hervey Bay & surrounds. Our Nutritionist can move you into positive eating habits with a curated plan specific to your goals & needs.

More information here (Link in Bio)
https://mywellnessbar.net/recovery/

15/05/2025

Though classes have made Pilates more accessible to the masses, the method was never intended to be portioned out and separated into just Mat or just Reformer; The method is systematic, grounded in principles of breath, control, concentration etc., working at its best when taking full advantage of all apparatus.

07/05/2025

05/05/2025

NEW RECOVERY MEMBERSHIP
In time for Mother's Day.

Mum gets the privilege of being one of the first to experience this self care membership with 10% saving & she'll have have YOU to thank.

Inclusions::

✨️ 1 Relaxation Massage p/fn

✨️ 2 Infrared Sauna sessions p/wk

✨️ 2 Yoga or stretch classes p/wk

✨️ $360 Value ✨️

Click on ink on Membership link in comments to see more details.