Active Performance - Exercise Physiology

15/07/2025

Not all EP sessions are serious… sometimes they’re seriously fun 😄📋✨

07/07/2025

If laughter is the best medicine, this legend’s already cured us all! Never a dull moment when he’s around 😂🙌

03/06/2025

Smashing goals one rep at a time 🔥 No limits, just progress💪

03/04/2025

🙌

💪 Shoutout to Vik from Active Performance - Exercise Physiology 🏐

A huge thank you to Vik from Active Performance for being an essential part of our first-ever QBVT event in Hervey Bay! 🌊🔥

Vik was on-site all weekend, keeping our athletes performing at their peak, assisting with recovery, and ensuring everyone stayed in top form.

Not only did Vik provide expert exercise physiology support, but he also stepped up to deliver First Aid services, making sure our athletes were safe and well looked after. 🩺🙌

Exercise physiologists like Vik play a crucial role in preventing injuries, optimizing performance, and promoting overall well-being—and we’re so grateful to have had his expertise courtside.

If you’re looking to enhance your game, improve recovery, or boost overall fitness, be sure to check out Active Performance here: 🔗 active-performance.com.au 📲

Thanks again, Vik! Your support made a huge difference, and we can’t wait to see you back at the courts! 🏖️🏆

01/04/2025

Dom’s bringing the heat in the gym! 🔥💪 Pushing boundaries and setting new standards every day. The grind never stops 🚀

26/03/2025

🌟 What an incredible weekend at QBVT Round 14! 🌊🏐

We are beyond grateful to have been part of this amazing event in Hervey Bay. The energy, talent, and passion of all the athletes were truly inspiring!

💪 We had an absolute blast treating these incredible athletes, helping them stay injury-free and perform at their best. It’s always a privilege to support such dedicated teams and watch them give it their all on the sand.

A huge thank you to Hervey Bay Volleyball (Dan & Amanda), Volleyball Queensland, and Fraser Coast Regional Council for making this event possible! 🙌 Your support and dedication brought this incredible event to life, and we couldn’t have done it without you.

Can’t wait to see you all at the next round!

25/03/2025

17/02/2025

🌟 𝐄𝐯𝐞𝐫𝐲 𝐒𝐞𝐭𝐛𝐚𝐜𝐤 𝐢𝐬 𝐚 𝐒𝐞𝐭𝐮𝐩 𝐟𝐨𝐫 𝐚 𝐂𝐨𝐦𝐞𝐛𝐚𝐜𝐤 🌟

Injuries are temporary, but the strength and resilience you gain from overcoming them last forever. At Active Performance, we believe in more than just recovery — we believe in comeback stories💪

Whether you're a runner, a football player, or a weekend warrior, our sport-specific rehab prescriptions are designed to get you back to doing what you love, better and stronger than before🚀

💥 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬. 𝐓𝐫𝐮𝐬𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.
💥 𝐏𝐮𝐬𝐡 𝐩𝐚𝐬𝐭 𝐥𝐢𝐦𝐢𝐭𝐬. 𝐁𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐞𝐛𝐚𝐜𝐤.
💥 𝐑𝐢𝐬𝐞, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫, 𝐚𝐧𝐝 𝐫𝐞𝐭𝐮𝐫𝐧 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐚𝐦𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

You are more than your injury. You're an athlete. And your comeback starts today🏋️‍♂️

📞 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐢𝐬𝐞 𝐚𝐛𝐨𝐯𝐞? Contact us now to begin your journey to recovery🙌

02/02/2025

🏐 Hervey Bay, Get Ready for the QBVT ROUND! 🏐

We're excited to be joining the Hervey Bay Volleyball at the QBVT ROUND on March 22nd & 23rd! Active Performance will be on-site to ensure athletes perform at their best, staying injury-free and recovering quickly between matches.

Here's how we'll support you throughout the competition:
✨ Injury Prevention: We'll provide strapping for joint support and manual therapy to help ease any tension, keeping you mobile and ready for every match.

🔥 Warm-ups & Cool-downs: Start strong with dynamic warm-ups to get your muscles activated, and finish with cool-down stretches to keep your body loose and prevent tightness after each match.

💪 First Aid Services: Injuries can happen, and we'll be there to provide on-the-spot first aid for any sprains, strains, or bumps that come up.

🛠️ Resistance Bands & Recovery Tools: Use our resistance bands and foam rollers to enhance your warm-up and recovery routine, helping you stay flexible and avoid injury.

🩺 Rehab & Recovery: If you've got any ongoing injuries, we'll help with rehab exercises to support your recovery and keep you in top condition for the next match.

🧊 Ice & Heat Packs: Whether you need to manage inflammation with ice packs or relax tired muscles with heat packs, we've got the tools to help you recover quickly.

🔧 Post-match Recovery Tips: We'll advise on rest, hydration, and nutrition to keep you at your best throughout the competition.

💧 Pro Tip: If you plan to cool off in the water during breaks, waterproof kinesiology tape will give you the support you need without worrying about it coming off.

Come say Hi at our station and let us help you stay injury-free, perform at your peak, and recover like a pro. We're here to support you every step of the way at Hervey Bay Volleyball on March 22nd & 23rd!

📲 Secure your nomination via the link:
https://www.vq.org.au/.../queensland-beach-volleyball-tour/

23/01/2025

🧠 Chronic Fatigue Syndrome (CFS) Overview

Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (ME), is a complex disorder causing persistent, unexplained fatigue lasting at least 6 months that doesn’t improve with rest.

Key Symptoms:
😴 Persistent fatigue
⚡ Post-exertional malaise (worsening after activity)
🧠 Cognitive difficulties ("brain fog")
💤 Sleep disturbances
🤕 Muscle & joint pain

Diagnosis:
CFS is diagnosed by ruling out other conditions. No specific tests exist for CFS, so diagnosis can be challenging.

Management:
🛋️ Pacing: Balance rest & activity
💬 Cognitive Behavioral Therapy (CBT)
💊 Medications: For symptom relief (pain, sleep issues)

💡 Consult a healthcare provider if you're experiencing persistent fatigue to discuss diagnosis and treatment options.