Integral Fitness

21/07/2023

02/06/2023

Found on Google from conniehertz.com

07/05/2023

We don't always get it done, but try to read a wisdom every day. Thought this was a good reminder for us all. Do something that brings you joy today ❤🐕🌳🚶‍♀️🏃🕺🏌🚴‍♀️🤸‍♀️🧘⛹️‍♀️🏋

04/05/2023

17/12/2020

Found on Google from pinterest.com

16/12/2020

Shared these yummy Christmas treats with all the awesome young swimmers at dryland training this morning. A massive thank you to coach Terry for including me in your swim program. Thank you also to the swimmers for their energy and sometimes enthusiasm 😀 so early in the morning!!! For those who were away and missed out 🙁 you can always make these at home to put on the Christmas table 🎅🌲. A yummy healthy addition to Christmas and so simple to make.

30/11/2020

Thought this in my diary is super appropriate for the month of December.

18/11/2020

Hope everyone has had an awesome week on their fruit and vege. We have enjoyed this week, it gets easier as you start looking to add more variety. Also it is a great chance to try something different. I have included the recipes we contributed from our winning State of Origin night. GO QLD!
This link has 7 different hummus recipes - https://sweetpeasandsaffron.com/hummus-recipe-flavors/

17/11/2020

Another tip about our 40 fruit and vege challenge. This challenge includes all foods that come from a plant that are as close to their natural state as possible. Whole grains that have not been processed to be unrecognisable and have lost their nutritional value are included, like brown rice. Grains in white bread have been highly processed and have lost most of their nutritional value. Plus with a lot of processed foods you could be consuming additives and preservatives. It has been great hearing about everyone's extra efforts to increase their healthy food consumption.