Hills Health and Rehab

Hills Health and Rehab We offer person-centered holistic care to help you feel better, move better, and live better.

Our services include physiotherapy, osteopathy, naturopathy, and rehabilitation reformer Pilates. 🔗 https://linktr.ee/hillshealthrehab

11/03/2026

Strength & mobility:
Legs and glutes to stabilise the pelvis and deal with chronic lower back pain.

Another example of simple yet effective exercises with our instructors watchful eye over your technique and position!

08/03/2026

Core and shoulders!
Mobility and strength!
Safe and efficient way to improve your posture!

Small group classes allow our instructors to guide you with hands on correction and modification of exercises based on your capabilities and level.

Jump online and book a class to try @ hillshealth.com.au

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03/03/2026

Another example of core and glute engagement to strengthen your torso and keep compression off your lower back!

This type of feedback makes it all worthwhile!Commitment and drive to be stronger and move better!It’s been 7 months and...
02/03/2026

This type of feedback makes it all worthwhile!

Commitment and drive to be stronger and move better!

It’s been 7 months and we are still growing!
Thanks to our instructors and supportive clients!

Tell your friends and family about us…
Sign up and give it a go…
it’s not your typical Pilates class!

01/03/2026

Slow and steady!
Focus on quality and engagement.
Core and lateral stabilisation.
Glute engagement!

Bulletproof your lower back with these rehab safe exercises!

24/02/2026

Another example of whole body activation!

The benefits of reformer Pilates in rehab is that you need to engage multiple muscle groups throughout a movement, and that is all underpinned by core stabilisation and balance!

This video shows core, glutes, thighs mid-back and both shoulders!

22/02/2026

Shoulder strength with increased range of motion.
Balance and engagement.
Slow and steady gets the gains!

Rotator cuff involvement with core stabilisation for a whole body exercise!

14/02/2026

Glute bridges activate support for your pelvis and lower back!
A stronger core together with glute engagement keeps your torso and mid-section mobile and stabilised.
This is good for arthritic and degenerative stiffness.
It can be effective for anyone who feels limited in their capabilities due to pain, injury and restriction.

07/02/2026

Multiple movements require stability and strength! Your core and glutes bring all this together while engaging your thighs and getting those arms and shoulders pumping and strong!!!

07/02/2026

Our Pilates classes are for all levels and abilities! Every exercise can be modified and tailored to you so there is amplified benefit! Our instructors are hands-on, ensuring you are doing them correctly!

27/01/2026

Combining movement and activity with manual therapy may help one’s cognitive behaviour about pain, improving pain, function and quality of life.

26/01/2026

Research studies have found that 4 weeks of interdisciplinary multimodal therapy may reduce pain, anxiety and depressive feelings.

Address

64 James Cook Drive
Kings Langley, NSW
2147

Telephone

+61296713951

Website

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