We understand and teach that every change and improvement that happens in the body, must first begin within the mind. We recognise that health and happiness doesn't come from a number on the scales, or from the size pants you fit into: health and happiness is a state of mind. Scientists and medical experts are now discovering the astronomical impact that the mind has on the body. Our life experien
ce in the health and fitness world has taught us just how true this is. Many people come come to us struggling to achieve their fitness goals; some get off to a great start but find their success is short lived. Others put in so much effort to their training but self-sabotage through other destructive habits. After seeing these kinds of things happening to our clients we knew there was more to health, than just the body. Knowing that we had the foundational basics of training and fitness down pat, but we needed to understand the mental and emotional impacts of wellbeing and how the mind works, seen Courtney upskill and train in Neuro-Linguistic Programming - becoming a certified Master Practitioner and coach of NLP and through this modality, learnt how to emotionally support and coach members to better health, both mentally and physically. Using the techniques and tools that Courtney has studied and embodied within herself, Mind and Body Fitness member’s experience a greater level of well-being, fitness and overall general health. Because at M&BF we train and support our members at an emotional and mental level, the connections and relationships we build really create an atmosphere of trust and family. We are not concerned with outward appearances, but rather what’s happening for you on the inside. We strive to offer a gym that has a supportive, approachable and family based atmosphere. Members can join in on our variety of programs such as our group fitness classes which include HIIT, Boxing, Strength and Conditioning, Sh1ft, BodyCombat and many more. If you’re after something more specific - We also offer our very popular Six to Success program, which focuses both on mindset and weight-loss. We also have our 24 hour gym available. We literally have something for everyone! Exclusively we also offer a mindset breakthrough program online, through a group coaching method, or if groups just aren’t your thing, we can offer you a personal one on one 6 week breakthrough experience. In all of our sessions, in both mind and body - we incorporate something new, fun and challenging to keep you on your toes, starve off boredom and keep your fitness from becoming stale, mundane and repetitive. If you feel like you are hitting roadblocks along your fitness and health journey, we encourage you to come and have a chat with us. We are passionate, honest and real and we pride ourselves in wanting to see every member of our community live happy, healthy and fulfilled lives, so why not join us here and allow us to help guide YOU to become the best version of YOU ...
in both MIND AND BODY.
