Courtney ο»Ώand ο»ΏMick Phillipsο»Ώο»Ώο»Ώ are both Launceston based Personal Trainers who like to think outside the box.
Here at Mind & Body Fitness, we truly BELIEVE that you are not just a body. You are a MIND, and you are a BODY. We need to look after both components for ourselves, for overall health, our well-being and for our happiness and that is where Courtney and Mick come in.
Who are your trainers here at Mind & Body Fitness? Courtney and Mick have a wide range of achievements both personal and professional, qualifications and life experiences that make them the unique and outstanding personal trainers that they are today. They are parents, husband and wife, friends... a team. But most importantly they have both worked hard over the years to create something special within the Mind and Body Fitness community.
Courtney and Mick have a genuine care for all members, their goals, their needs and want to see everyone who walks through the doors of M&BF happy, healthy and living their best life. They have the passion, the drive and their own personal experiences that will help you to power along through your own health, wellness and fitness journey.
When asked what is healthy to you? βHealthy to us is being satisfied and happy in all aspects of your life. Mentally, physically and spiritually. Healthy is not found in a number on the scales nor is it found in the size of your pants. It must come from the inside so that in turn it can radiate on the outside - HEALTHY Mind, HEALTHY Body. Here at M&BF thatβs what we like to work with, the inside stuff. The stuff that usually gets looked past, the stuff that most of us forget about while we search for our "healthy" in numbersβ - The "stuff" that can sometimes get a bit too much and makes us want to quit the path that we truly want to.... and are meant to be on.
What Can Courtney offer you? Courtney runs M&BF's highly successful health and wellbeing, SIX to SUCCESS program as well as offering limited 1:1 Personal Training sessions. Courtney also runs FemmeFit, which is our female only class. Courtney is always working to gain more experience and qualifications so that she can bring her best to all clients on all levels.
Current Qualifications, experience and training: Certificate 3 & 4 in Fitness. TRX Suspension trainer. Les Mills AIM 2 Body Combat Instructor. Certified Reiki Practitioner. Ex Bodybuilder and Fitness Competitor. Power Band Certificate. Level 1 & 2 Kettlebells. Group fitness Instructor. SH1FT Instructor. doTERRA AromaTouch certified. Coming up in March 2018 Courtney will be a qualified NEURO LINGUISTIC PROGRAMMING practitioner and hypnotherapist.
What Can Mick offer you? Exclusive 1:1 PTs. Mick runs our fun, supportive and successful 6AM FITCAMPS, 5.45pm FITCAMP and SATURDAY BOOTCAMP. Mick also holds 1:1 MUAY THAI sessions. Mick also runs STREET LEVEL PROTECTION workshops (Specialising in workplace and schools) and also Street level 1:1 sessions.
Current Qualifications, experience and training: Certificate 3 & 4 in Fitness. Studying MMA Strength and Conditioning Certificate (current). Ex bodybuilder competitor. Power Band Certificate. Level 1 & 2 Kettlebells. MUAY THAI fighter with 2 fights in his career to date. Mick holds his certificate in Mobility, and is your go to man for assistance with structural assessment, joint rolling, dynamic activation, self myofascial release and stretching and recovery. Mick is also a certified SH1FT Coach (2018).
We are determined to keep providing Launceston with many successful programs including FemmeFit, Six to Success, FitCamp classes, Street Level protection (and MORE) which you can find more details about these on our website www.mindandbodyfitnessaus.com
Courtney and Mick aim to provide you with an amazing support base and secure environment in which will assist you in overcoming any fears of insecurities that you may have in joining your typical commercial gym. We have fun, build community relationships, create a safe haven and unwavering support for all of our M&BF members.
If you are ready to start living YOUR BEST LIFE in all aspects, please contact them. The only regret you will have is not joining the MIND AND BODY FITNESS community sooner!
WHERE FITNESS MEETS FUN AND FRIENDS!
