Mind & Body Fitness - Kings Meadows

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Kings Meadows, TAS
Mind & Body Fitness - Kings Meadows

At Mind & Body Fitness, we offer a unique approach to health and happiness. We understand and teach If our members don't feel at home, they won't succeed.
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We understand and teach that every change and improvement that happens in the body, must first begin within the mind. We recognise that health and happiness doesn't come from a number on the scales, or from the size pants you fit into: health and happiness is a state of mind. Scientists and medical experts are now discovering the astronomical impact that the mind has on the body. Our life experience in the health and fitness world has taught us just how true this is. Many people come come to us struggling to achieve their fitness goals; some get off to a great start but find their success is short lived. Others put in so much effort to their training but self-sabotage through other destructive habits. After seeing these kinds of things happening to our clients we knew there was more to health, than just the body. Knowing that we had the foundational basics of training and fitness down pat, but we needed to understand the mental and emotional impacts of wellbeing and how the mind works, seen Courtney upskill and train in Neuro-Linguistic Programming - becoming a certified Master Practitioner and coach of NLP and through this modality, learnt how to emotionally support and coach members to better health, both mentally and physically. Using the techniques and tools that Courtney has studied and embodied within herself, Mind and Body Fitness member’s experience a greater level of well-being, fitness and overall general health. Because at M&BF we train and support our members at an emotional and mental level, the connections and relationships we build really create an atmosphere of trust and family. We are not concerned with outward appearances, but rather what’s happening for you on the inside. We strive to offer a gym that has a supportive, approachable and family based atmosphere. Members can join in on our variety of programs such as our group fitness classes which include HIIT, Boxing, Strength and Conditioning, Sh1ft, BodyCombat and many more. If you’re after something more specific - We also offer our very popular Six to Success program, which focuses both on mindset and weight-loss. We also have our 24 hour gym available. We literally have something for everyone! Exclusively we also offer a mindset breakthrough program online, through a group coaching method, or if groups just aren’t your thing, we can offer you a personal one on one 6 week breakthrough experience. In all of our sessions, in both mind and body - we incorporate something new, fun and challenging to keep you on your toes, starve off boredom and keep your fitness from becoming stale, mundane and repetitive. If you feel like you are hitting roadblocks along your fitness and health journey, we encourage you to come and have a chat with us. We are passionate, honest and real and we pride ourselves in wanting to see every member of our community live happy, healthy and fulfilled lives, so why not join us here and allow us to help guide YOU to become the best version of YOU ...
in both MIND AND BODY.

16/10/2025

💃🎉🪅🪅 What a time we had celebrating Em and her 150th class tonight. There were tears, of course!

So many of us are proud of Em. You're just a genuine, straight-up, lovable, and beautiful human. Such a shining light to the M&BF Community 💫🌟

We are glad that you believe in yourself because we definitely believe in you 🩵💙

Thank you for rising up to the challenge and allowing me to be there to celebrate your 150th before I head away 😘

YOU DID IT 👏

Court x

15/10/2025

PSA 🗣

The phone number connected to M&BF will be unavailable from Friday 17th Oct to Monday 10th Nov.

During this time, social media or email is preferred.

13/10/2025

And our winner is..... 🥁

4.9kg down and 15cm off her waist in our Six to Success program 👏

At M&BF, we definitely celebrate our non scale victories more than we do the scales. Here are some other celebrations for our winner (as well as winning $400 in vouchers of her choice 🫰

💥 Stuck to her goals & aspirations throughout the whole program and made a conscious effort to reach them
💥 Completed her mindset tasking every single day
💥 Finding classes her favourite part of the day
💥 Mental health has improved
💥 Finding it easier to be happier
💥 Out of 49 days of the program, completed 46 classes (considering there are no classes Sunday, there's been some doubles!)

It's so important that we remember that the MIND must come before BODY. Work on the mind, and the rest will follow as this member has proven. The weight loss - that's just the extra on top 🏆✌️

Congratulations again on such a fabulous effort, we look forward to seeing what you achieve over the next 6 weeks!

11/10/2025

🌟 Are you our next Super Star Group Fitness Instructor?

Mind & Body Fitness is looking for a passionate Group Fitness Instructor to join our team!

If you’re highly motivated, love inspiring others, and have a genuine passion for fitness, we want to hear from you.

We offer a supportive environment, great energy, and a competitive pay rate.

Classes we are looking for Inatructors in are:
Strength, Hiit, Core, Strength & Conditioning

This position would suit a Sub-Contractor (ABN needed), Superannuation paid.

Start date: December 2025

👉 Get in touch today for more details!

10/10/2025

🥳🤩Congratulations to Shandelle, who reached the 150 class board today! Celebrating with a sweet core class! 😜🙌

Your energy and smile inspire everyone at Mind and Body Fitness, congratulations on this awesome milestone!

See you at 250! 🫶💙🩵

09/10/2025

Are you ready to invest in YOU?
Due to a last minute pull out of SIX TO SUCCESS - I am opening up 1 more place. We start THIS Monday!
Inbox for further details ☺️

06/10/2025

🩵💙 MEET OUR MEMBERS 🩵💙
~ NERIDY aka NED ~ Just turned 40 🎊🎉

What is your favourite class?
💯% Body Combat

🥰 Why do you love it?
I love the group vibe, energy, and the choreographed moves to music and how empowered you feel. I look forward to this class every week 💥

🤗 What is your motivation for working out?
The gym is ME time, and I love the stress release it gives me. When I feel good, I can give the best of me to my family. I love the exercise endorphins 🤸‍♀️🏋‍♂️💪

🍑 What is your favourite exercise?
Squats

🙅‍♀️ What is your least favourite exercise?
Bear crawls

🕑 How long have you been a member of M&BF? Nearly 9 years 🤯 I joined when my youngest was just a baby in the pram.

💙 What do you love about M&BF?
I always feel welcome. My children are known by their their names. There is never any judgement. Adjustments are always made for injury and different fitness levels. The S2S program is fantastic. Courtney has created such a wonderful space to hit your goals. High vibes, fun and friendly gym 🙌

🗣 What is your advice for someone wanting to join M&BF but may be feeling a bit anxious?
I think it's normal to feel anxious when you start something new. The nerves will soon melt away, though - you will be greeted with friendly smiles and wonder why you didn't join sooner ✨️

🍔 Favourite food?
A delicious juicy burger with chunky wedges and garlic aioli 🤤

❓️Random fact?
My name was created by my parents - it is a mixture of their names- very creative.
I've never met or heard of another Neridy 🤔

📚 Occupation?
Teachers Assistant

05/10/2025

Because you are more than just your body....
We are community, acceptance, support, encouragement, love, fun, friends and then some🥰

04/10/2025

✨ Today we celebrated Megg’s incredible milestone – her 500th class, BODY COMBAT Barbie style! 👊🎀

Since starting with us in February 2024, Megg has smashed out 500 classes in just 606 days! Not even a cast could stop her – Breaking her wrist Thursday in class, (there was an accident between her and a wall 🏃‍♀️), she still continued to finish that class & show up to 2x Friday classes to meet her 500 goal today!

And that cast.... what a keep sake! 😝🫣🩷

She’s pushed through stitches, ankle, and shoulder injuries and now a broken wrist… and still shows up with unstoppable energy, proving that if you want it, YOU CAN 🔥

Megg is one of the first to welcome you at Mind & Body Fitness, always lifting up the team with her positivity (& bouncing off the walls). She truly is an inspiration 💙🩵

👏 Huge congratulations, Megg – what an achievement!

See you at 1000! 😝

01/10/2025

Pink Wednesdays! 🩷

Address

Kings Meadows, TAS

Telephone

+61417524220

Website

http://www.mindandbodyfitnessaus.com/

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Our Story

Courtney and Mick Phillips are both Launceston based Personal Trainers who like to think outside the box.

Here at Mind & Body Fitness, we truly BELIEVE that you are not just a body. You are a MIND, and you are a BODY. We need to look after both components for ourselves, for overall health, our well-being and for our happiness and that is where Courtney and Mick come in.

Who are your trainers here at Mind & Body Fitness? Courtney and Mick have a wide range of achievements both personal and professional, qualifications and life experiences that make them the unique and outstanding personal trainers that they are today. They are parents, husband and wife, friends... a team. But most importantly they have both worked hard over the years to create something special within the Mind and Body Fitness community.

Courtney and Mick have a genuine care for all members, their goals, their needs and want to see everyone who walks through the doors of M&BF happy, healthy and living their best life. They have the passion, the drive and their own personal experiences that will help you to power along through your own health, wellness and fitness journey.

When asked what is healthy to you? ‘Healthy to us is being satisfied and happy in all aspects of your life. Mentally, physically and spiritually. Healthy is not found in a number on the scales nor is it found in the size of your pants. It must come from the inside so that in turn it can radiate on the outside - HEALTHY Mind, HEALTHY Body. Here at M&BF that’s what we like to work with, the inside stuff. The stuff that usually gets looked past, the stuff that most of us forget about while we search for our "healthy" in numbers’ - The "stuff" that can sometimes get a bit too much and makes us want to quit the path that we truly want to.... and are meant to be on.

What Can Courtney offer you? Courtney runs M&BF's highly successful health and wellbeing, SIX to SUCCESS program as well as offering limited 1:1 Personal Training sessions. Courtney also runs FemmeFit, which is our female only class. Courtney is always working to gain more experience and qualifications so that she can bring her best to all clients on all levels.

Current Qualifications, experience and training: Certificate 3 & 4 in Fitness. TRX Suspension trainer. Les Mills AIM 2 Body Combat Instructor. Certified Reiki Practitioner. Ex Bodybuilder and Fitness Competitor. Power Band Certificate. Level 1 & 2 Kettlebells. Group fitness Instructor. SH1FT Instructor. doTERRA AromaTouch certified. Coming up in March 2018 Courtney will be a qualified NEURO LINGUISTIC PROGRAMMING practitioner and hypnotherapist.

What Can Mick offer you? Exclusive 1:1 PTs. Mick runs our fun, supportive and successful 6AM FITCAMPS, 5.45pm FITCAMP and SATURDAY BOOTCAMP. Mick also holds 1:1 MUAY THAI sessions. Mick also runs STREET LEVEL PROTECTION workshops (Specialising in workplace and schools) and also Street level 1:1 sessions.

Current Qualifications, experience and training: Certificate 3 & 4 in Fitness. Studying MMA Strength and Conditioning Certificate (current). Ex bodybuilder competitor. Power Band Certificate. Level 1 & 2 Kettlebells. MUAY THAI fighter with 2 fights in his career to date. Mick holds his certificate in Mobility, and is your go to man for assistance with structural assessment, joint rolling, dynamic activation, self myofascial release and stretching and recovery. Mick is also a certified SH1FT Coach (2018).

We are determined to keep providing Launceston with many successful programs including FemmeFit, Six to Success, FitCamp classes, Street Level protection (and MORE) which you can find more details about these on our website www.mindandbodyfitnessaus.com

Courtney and Mick aim to provide you with an amazing support base and secure environment in which will assist you in overcoming any fears of insecurities that you may have in joining your typical commercial gym. We have fun, build community relationships, create a safe haven and unwavering support for all of our M&BF members.

If you are ready to start living YOUR BEST LIFE in all aspects, please contact them. The only regret you will have is not joining the MIND AND BODY FITNESS community sooner!

WHERE FITNESS MEETS FUN AND FRIENDS!