26/11/2025
Lately, everyone is moving in so many beautiful ways! Pilates, HIIT, running, strength, calisthenics. 🥰
I love it too. I honour strong functional movement, creativity and expression.
But at my centre, always, is yoga. ✨
This is your gentle reminder not to abandon the practice that softens you while you’re chasing the one that shapes you.
Yes, complement your yoga with other modalities…
but for your emotional, energetic, and spiritual wellbeing…. don’t let it fall away.
Most fitness builds heat and tension.
It sculpts. It strengthens. It empowers.
But it doesn’t always calm the mind, soften the breath, or release what’s held in your fascia and nervous system.
Yoga is emotional fitness.
It’s where you unwind instead of contract.
Where you breathe instead of brace.
Where you build peace, not just muscle.
At Burn, we honour both worlds 🙏 the fire and the softness.
The strength that holds you steady,
and the practices that help you come home to yourself again and again.
Strong, functional movement.
Deep nervous-system reset.
A body that can carry you… and a heart that can feel.
Come practice with us, beautiful one.
Your mat is waiting. 🔥🕊️
