The Self Centre

The Self Centre The Self Center is a beautiful Psychology practice in Crows Nest and Kingscliff NSW

Huge congratulations to our amazing colleague Rashidah for gaining her Clinical Endorsement in Psychology!This milestone...
24/08/2025

Huge congratulations to our amazing colleague Rashidah for gaining her Clinical Endorsement in Psychology!

This milestone represents years of rigorous training, dedication, and an enduring commitment to growth. It’s a massive accomplishment that not only highlights Rashidah’s expertise but also her passion for making a real difference in people’s lives.

We are so proud to have such a warm, skilled, and inspiring CLINICAL psychologist on our team.

One of the things I love most about working with this group of psychologists is how much fun we have when we’re together...
24/08/2025

One of the things I love most about working with this group of psychologists is how much fun we have when we’re together. We’re a team who value laughter, connection, and supporting one another just as much as we value the work we do with clients.

I feel so grateful to be surrounded by such dedicated, down-to-earth, and talented people who bring both professionalism and heart to everything they do. 💛

What do we do at The Self Centre?We work with men, women, adolescents and couples. We offer support, strategies, interve...
14/07/2024

What do we do at The Self Centre?
We work with men, women, adolescents and couples. We offer support, strategies, interventions, and accompaniment in an empathic, non-judgmental, healing environment. Reach out to us for an appointment.

🔗 www.selfcentre.com.au
📞 0403 215 118
📧 enquiries@selfcentre.com.au
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We are thrilled to welcome Ashleigh to our Kingscliff practice. Ashleigh works with adults 18+ and has experience workin...
12/07/2024

We are thrilled to welcome Ashleigh to our Kingscliff practice. Ashleigh works with adults 18+ and has experience working with anxiety, perfectionism, OCD, stress & burnout, depression, PTSD, and hoarding. She is particularly passionate about supporting individuals who are struggling with anxiety.

Ashleigh is a warm and compassionate psychologist. She sees it as a privilege when her clients share their innermost experiences, and feels grateful to go through the highs and lows of life alongside them. She strives to ensure that all her clients feel heard and understood, while also encouraging them to embrace new perspectives and face new challenges that will ultimately allow them to thrive and create a life that they find meaningful and fulfilling.

Ashleigh approaches all therapy sessions with curiosity and acceptance. She believes strongly in a collaborative and evidence-based approach to therapy. She works primarily from a cognitive behavioural perspective (CBT) and utilizes other evidence-based therapies to complement this method when appropriate (including ACT, Schema Therapy, and DBT).
🔗 www.selfcentre.com.au
📞 0403 215 118
📧 enquiries@selfcentre.com.au
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HELP! I'M SO STRESSED..."I feel like I can't keep up with everything.""I'm exhausted all the time, but I can't seem to g...
10/07/2024

HELP! I'M SO STRESSED...
"I feel like I can't keep up with everything."
"I'm exhausted all the time, but I can't seem to get a good night's sleep."

SOUND FAMILIAR?

In this live online Masterclass, The Self Centre Director & Principal Psychologist Lyndsay Babcock will teach you practical strategies to cultivate calm, and prioritise your well-being.

LEARN MORE AND REGISTER: https://lyndsay-babcock-faf6.mykajabi.com/

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by significant diffic...
08/07/2024

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental condition characterized by significant difficulties in focusing and organizing or prioritizing tasks. Individuals with ADHD often struggle to sustain their attention on a single task, frequently becoming easily distracted by external stimuli or their own thoughts.

The difficulty in focusing and organizing can impact various aspects of life, including academic performance, work productivity, and personal relationships. Individuals with ADHD may benefit from strategies such as cognitive-behavioral therapy, medication, and lifestyle adjustments to help manage these challenges.

Support from family, friends, and professionals can play a crucial role in assisting individuals with ADHD in developing effective coping mechanisms and improving their ability to concentrate and organize their lives. The Self Centre offers assessments and treatment for youth and adults who suffer with ADHD. Call us if you would like more information or would like to make an appointment

🔗 www.selfcentre.com.au
📞 0403 215 118
📧 enquiries@selfcentre.com.au
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The need to connect is what makes us human. We live in families, work in groups and find joy in friendships. But in orde...
07/07/2024

The need to connect is what makes us human. We live in families, work in groups and find joy in friendships. But in order to connect, it is necessary to show vulnerability, and that can feel pretty scary at times.
The Self Centre offers a non-judgmental and confidential space to support you through your vulnerable moments. Contact us to book your appointment.

🔗 www.selfcentre.com.au
📞 0403 215 118
📧 enquiries@selfcentre.com.au
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When you call the Self Centre, you will reach Michelle, our very personable and highly dedicated Customer Care Manager a...
05/07/2024

When you call the Self Centre, you will reach Michelle, our very personable and highly dedicated Customer Care Manager and a most valued member of our Self Centre team.
Michelle brings many years of medical administration experience to The Self Centre team. She is dedicated to ensuring the client experience is comfortable from beginning to end. She is the front person on our phones, ensuring all client queries are responded to in a timely, friendly, and respectful manner. Michelle liaises with our Team and clients to ensure high standards of customer care are achieved at all times.

We currently have appointments available.
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🔗 www.selfcentre.com.au
📞 0403 215 118
📧 enquiries@selfcentre.com.au

Please feel free to reach out to us. We'd love to hear from you.
03/07/2024

Please feel free to reach out to us. We'd love to hear from you.

Stress and Anxiety often wear disguises, their symptoms masquerading as other emotions and experiences.1. Restlessness d...
01/07/2024

Stress and Anxiety often wear disguises, their symptoms masquerading as other emotions and experiences.

1. Restlessness disguised as Fidgeting: Restless nights and jittery hands may not just be a response to caffeine. Stress and anxiety can often manifest as physical restlessness, making it hard to sit still.

2. Forgetfulness veiled as Absentmindedness: The foggy feeling in your mind might not just be a result of a busy day. Stress can impair memory and concentration, leading to moments of forgetfulness.

3. Chest Tightness masked as Heartache: That heavy feeling in your chest may be more than just emotional. Stress and anxiety can mimic the sensation of heartache, leading to chest tightness and shortness of breath.

4. Exhaustion hidden by Fatigue: Feeling tired all the time? Stress and anxiety can drain your energy, leaving you feeling constantly fatigued, even after a full night's sleep.

5. Overthinking presented as Rumination: When your mind becomes a never-ending loop of worries and 'what-ifs,' it might be more than just a tendency to overthink. Anxiety can cause rumination, making it hard to break free from these thoughts.

6. Irritability camouflaged as Moodiness: Snapping at loved ones or becoming easily irritated can be a result of heightened stress levels. Anxiety can make you feel on edge, even in situations that wouldn't typically bother you.

Recognizing these subtle signs can be the first step in managing stress and anxiety. Remember, you're not alone in this battle, and seeking support and self-care are essential. Let's unmask these hidden symptoms and prioritize our mental well-being.

🔗 www.selfcentre.com.au
📞 0403 215 118
📧 enquiries@selfcentre.com.au
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Sharmila is a warm, kind and very experienced clinical psychologist who values structured treatment, where your goals an...
28/06/2024

Sharmila is a warm, kind and very experienced clinical psychologist who values structured treatment, where your goals and desired outcomes are front and centre to the work you do with her.

If you are experiencing low or fluctuating mood, anxiety, sleep difficulty (including insomnia or nightmares), sadness, low motivation, loss of pleasure in every day, overwhelm, grief, hypervigilance, panic, worry, compulsive behaviour or repetitive behaviours, intrusive or obsessive thoughts, restlessness, or just not feeling like yourself then Sharmila may be a good fit for you.

Sharmila helps clients to navigate various life transitions by providing evidence-based strategies that enhance their strengths and resilience. She is experienced in Cognitive Behaviour Therapy (CBT), Acceptance Commitment Therapy (ACT), Schema, Dialectical Behavioural Therapy (DBT) and Mindfulness.

Our lovely Sharmila adds such value to our practice as the C;inical Team Lead, supporting both clients and her fellow colleagues.

Sharmila would be pleased to offer face-to-face therapy in Crows Nest or online throughout Australia.

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🔗 www.selfcentre.com.au
📞 0403 215 118
📧 enquiries@selfcentre.com.au

Address

Kingscliff, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61403215118

Website

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