Thee pain clinic

Thee pain clinic - a wellness companion on your life journey when faced with pain - no matter what caused it. "Being-Well" on your journey to "Well-being"

29/03/2024

On the other side… again & again….

Pain Pain…

Staring at the red lights blinking on the skyline… as the city falls asleep… the planes have stopped landing… the port still looks bright and active… the hospital entrance stays still…

Staring through the window… a city when the night comes to an end… sleep close by yet seems far away.

A prick here & there,
A ni**le here & there,
A burn here & there,
A bruise here & there,
A sharp jab here & there.

Staring at my reflections on the window… wondering if should I call it pain…

momentary stillness eases some…
movement eases some…
sitting eases some…
lying eases some…
walking eases some…

Staring at the nurses bell, should I ask for an ..done or a ta…..dol (pain killers - a topic for another day - can you truly kill pain…)

The mind struggles…
The opioid conflicts…
The breath wavers…
The voice trembles…
The head nods…

Staring at the phone as the last 48 hours roll by… many a thought passes by… I will be stripped literally…

Even at the house of god we dress our best…
But at the house of doctors all lay bare…
Reminds me back of the humility, trust and respect…. as one dons the scrubs…
Fears, trepidation and vulnerability as one lays horizontal…
Confidence, compassion and care by the vertical other…

Staring back at the day a few months ago, when discomfort struck out of nowhere… writhing on the floor and chair… nothing made it better… morphine injection, hours latter provided some relief for a few moments… CT scan shows a stone… a relief for now it is known… what caused the pain…

Staring back at the scan wondering what about the one on the other side with no pain… Leave it or get it… out…

As the adage goes, leave no stone unturned… so it leads to the last 24 hours…
A puncture in my elbow to get a plastic tube in the vein … fails… try the other hand… all good… we will get a bigger one and one in the artery, an catheter down, a tube down the throat, puncture your back…

Staring at the white ceiling with sticky eyes half open…
Don’t remember a thing… the magic of anaesthesia… four and half hours under…
I lay still for every movement feels stiff and hurts a bit…
A jab on the left reminds me it is all done…
A twinge all over reminds me of the tubes there or was there…
A prick on the right reminds me of another painful story of life… ten days ago…
A pressure on the calf, the only soothing sensation as it comes on for a few seconds every minute or so… as to keep the blood flowing back…

Staring at the mirror, what starts as a twinge in the back- moved it the wrong way… feels like a bruise but with no bruise visible… it feels like a nerve is irritated… days pass by unchanged, every night is a different one…

As the chest wall is chained with pain…
The brain is unchained… with mind all lose…
Is it the spinal cord, the lung, the vertebrae…

By now the mind runs wild- is it a crush fracture, is it the C word again, is it the cord myelitis (a type of inflammation of the spinal cord) or MS. It’s all in the mind…

In my dreams working out what next… debating between X-ray, CT or MRI of the spine, chest or lung…

In a few hours I wear a lead gown- should I or not…

One friend screamed, has anyone examined the chest. I lift my shirt, four days latter a red rash with few scattered blisters in the front and back… a sigh of relief… painful as it sounds…

Pain pain…
When I know
Who you are
What you are
Where you are
More importantly
Why you are…

A sigh of relief though you remain unabated and painful as ever…
But so very often I find not the answers for the above… the invisible cloak of pain…

Staring at the nurses bell, the night sky, the city lights, waiting for the light of dawn…

the quest goes on…

31/12/2021

Pain pain…
Another year passed by…

Many came by…
Pain pain…
Spoke a lot…
But little about Pain pain…

Some had accidents… some had diseases…
some had surgery…
Many had none… it started one day… Pain pain

Some wanted pills… some wanted needles… some wanted none…
Many wanted anything … a way out… Pain pain…

Some couldn’t move… some couldn’t sleep…
some couldn’t work…
Many couldn’t switch the mind off Pain pain…

Some lost families… some lost livelihoods… some lost life roles…
Many lost themselves… Pain pain…

Some screamed… some cried… some silent…
Many lost for words… Pain pain…

Some took opioids… some took cannabinoids… some took whatever they could get there hands on…
Many who took them all… still had Pain pain…

Some exercised… some meditated… some medicated…
Many hoped it will all go away one morning… Pain pain…

Some took it in a stride… some gave up… some fought…
Many wounds… many scars… many stories… Pain pain…

Some felt better… some felt the same… some were worse off…
Many it was not due to Pain pain…

Some left with a way forward… some left with a diagnosis… some left with unmet expectations…
Many left… heard & listened too… Pain pain…

Some lives passed by…
some lives touched… some lives travelled with…
Many lives taught me, inspired me… Pain pain…

Some moments to breathe…
Some moments to move…
Some moments to oneself…
Many moments in the present… is one way out… Pain pain…

25/12/2020

Pain pain! What is the way out? Now!
Watched the clock go by round and round... only to wind it more and more

07/11/2020

Pain pain.
Do I wait till... Doc
am in much pain - more
Needles, knifes, meds fix no more...

07/11/2020

Pain Pain...
What do you want?
Tears flowed...
Nobody ever asked me that before... thank you

09/10/2020

pain pain...
Silence or Scream
How I wonder what to say?
So you hear the silence and screams of pain...

01/09/2020

pain pain...
“Why me?”
Is that the problem or afterthought...

02/08/2020

“Chasing pain away” “Chasing a pain-free state”

Leads to more
Pain

29/04/2020

Pain pain...
Ask not how is the pain...
Ask how is the one with pain...

28/04/2020

Lockdown???
Been locked in
Been locked down Locked with pain for ages before nowhere to go...

Oh Corona! Oh Covid-19A pandemic declared- Yes! we live an interconnected world where walls and barriers are not a solut...
14/03/2020

Oh Corona! Oh Covid-19

A pandemic declared-

Yes! we live an interconnected world where walls and barriers are not a solution.

Travel restrictions declared-

Yes! Does anyone remember the game hide and seek... that’s what we need to play... along with “Touch me Not”...

“Epicentre”

It will keep moving... was China, now Europe- will be somewhere else in a few weeks... only to show that the earth is a sphere and the center of the earth can be where you stand upon...

Are we doing enough?

From waiting rooms... to living rooms... to board rooms... to war rooms... it’s not time for blame game, waiting game or no game plan at all... it is time to think what can we all do... and even importantly what not to do...

Do list...
Smile... breathe... sing... live...
Stock up for a fortnight or so... there are online shops...
Call my friends... family...
Organise video parties...
Get your medications...
Organise local support team...

Not to do list...
Smoke...
Go out when told to isolate...
Sit in your bed and look at your mobile all day...

It is critical times...
But it is critical not to be overpowered by fear... overwhelmed by the unknown...

Simple things first
“Wash your hands”

A little over a 150 years ago, a doctor, Ignaz Semmelweis said “doctors washing their hands saves lives” and ironically he was put in a mental asylum where he died soon after from infection...

Keep away when you can...
if not keep your distance...
how much? “Six feet”



Prescribed by
Dr. Raj 🙂

Ref
Caroline Breese Hall, InfluenzaVirus: Here, There, Especially Air?, The Journal of Infectious Diseases, Volume 207, Issue 7, 1 April 2013, Pages 1027–1029, https://doi.org/10.1093/infdis/jis774

13/03/2020

Oh Covid-19
Isolate yourself... why?

Because if you don’t meet me... it is unlikely I will come to meet you...

Isolate yourself for they can no longer isolate me...
around the world I move freely...

Isolate yourself for you may not even know I am in you...
but in those who have weakened immune system... I run them down throughly... and a few normal ones too...

Isolate yourself when you can... for everyday you don’t fall sick some one else who is sick can be taken care off

Isolate yourself when you can... for everyday you don’t fall sick, you can be the part of the active workforce...

Isolate yourself from me... just till you all of get to know me... there is no hurry... I will find you in a vaccine atleast... till then... wash your hands for 20 seconds... keep yourself safe...

Isolate yourself from me... but keep connected to fellow humans

How much to isolate and insulate... listen to what your local team of experts say... pause... breathe & move on...

11/03/2020

Oh Corona or Covid-19 what ever your name is...

Scared, worried or ignore...
What should I feel now?

Vigilant or hypervigilant?
What should I be now?

Words we don’t understand... Mixed messages...
How should comprehend them?

Is it real or conspiracy?
Transferred anxiety or true concern?

Reactive systems to fear-based systems?
What is the best model?

Confused or Cautious...
What should I do now?

Wash your hands...
Keep yourself healthy - physically & mentally... for that’s where our traps lay... don’t forget your social and spiritual well-being too...

“Avoid contact...” when possible...
Time to connect to your inner self, may be...

Stressors are plenty... Plan but not overthink...
It’s not a sprint but a marathon over many months...

Once again keep breathing... call your friendly doctor but not meet them... know what is your risk...(will write another one...)

Don’t shake hands... connect through smiles... or placing your hand on your heart... or foot shake... time to innovate

Cough/ Sneeze into your elbow/ shoulder... not your hand... Wash your hands again 29 seconds...

Don’t fall for words like “mutations” “communicable” “pandemic“... more so letting imaginations wild like a sci-fi movie... these are normal biological behaviors of virus...

How should I feel? The way want tooo...
I chose to be happy... connect more... spread a few smiles... & wash my hands...

Share the message & not the virus... grateful to be connected in this digital 🌍

Dr. Raj Anand
General physician/ rheumatologist/ pain physician...

11/02/2020

Fix my pain...
My entire life is taken over by pain...

Let’s live life & fix the pain...

27/01/2020

pain pain pain

Pain in the back...
Pain in the arm...
Pain in the hip...

The pain does not limit me...
The pain does not stop me...
The pain does not affect me...

Pain in the back...
Pain in the arm...
Pain in the hip...

I got every test under the sun...
I met every doctor and therapist under the sun...
I took every medication under the sun...

Pain in the back...
Pain in the arm...
Pain in the hip...

All tests normal...
All examinations normal...
All medications don’t work...

Pain in the back...
Pain in the arm...
Pain in the hip...

Stories told...
Stories untold...
Stories within stories...

Pain in the back...
Pain in the arm...
Pain in the hip...

Does the fix lie in
the test not done,
the doctor not met or
the diagnosis not found...

An ear to hear...
A shoulder to lean...
A hand to move...

Pain in the back...
Pain in the arm...
Pain in the hip...

Another moment passes by...
Another story to write about...
Another day to look back at...

21/01/2020

One day in the theatre...

Dressed in blue... with lead shields underneath like a gladiator...

The lights are on but the focus is not on me...

Painted in pink but a square hole to work upon...

The stories lie hidden as they remain still...

All covered! The team is all in lead...
Shot please...

Piercing the sharp metal through the skin, through the fat, through the tissues, through the muscles, until the bone stops it from going any further...

It’s not a fight scene but one morning from my interventional pain specialist role... in the surgical theatre

Do we fight pain as some would suggest? Do we numb the pain as we burn the nerves or numb it? Do stimulate a few nerves to block a few others?

The stakes are high... can make it all worse... the nerves are reignited... or even worse when the nerve function is lost...

Expectations run high to turn a new chapter...

But the stories before and after still matter... fueling the pain or dealing with it in pain... stories told and untold...

What’s lead got to do with pain... to protect from the invisible radiations... as I steer needles close to nerves to block, to burn, to modulate...

Four lives, four stories, nothing in common... yet stringed together by pain...

Will the needles change the directions of life... story... where will the light shine their focus upon

Time will tell... as we all smile to say goodbye... till we meet again...

10/01/2020

It hurts...

You had a surgery... You were cut... it’s the drain... the boy next door is smiling with a bigger cut...

It hurts...
just as much...

Pain pain...

Address

Kingsford, NSW

Telephone

+61296504988

Website

Alerts

Be the first to know and let us send you an email when Thee pain clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Thee pain clinic:

Share