What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5pm - 9pm Friday 5am - 6pm Saturday 5am - 1pm Sunday 5am - 12pm

ClinEx Rehab

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ClinEx Rehab, Medical and health, Kingsgrove.

26/06/2025

💡 New to ClinEx Rehab? Here’s everything you need to know ⬇️

We’re a dedicated team of Exercise Physiologists, Physiotherapists and Personal Trainers helping people move better, get stronger, and live healthier, no matter your background or ability 💪

Whether you’re with the NDIS, recovering from injury at work, managing a chronic condition, or just want a tailored strength & conditioning program, we’ve got you covered ✅

👥 1-on-1 sessions
📋 Individualised programs
🏡 In-clinic & mobile options
🎯 Real goals. Real results.

📍Want to learn more? Book your FREE Discovery Phone Call now via the link in bio or send us a DM ✉️
Let’s take the first step together 👣

12/06/2025

💪 Age Strong, Stay Strong! 🕒

Did you know we naturally start losing muscle from age 30? It’s called sarcopenia — and it can lead to weakness, poor balance, and reduced independence as we age.

But the good news? Strength training is the best way to fight back. 💥
✅ Prevents muscle loss
✅ Builds strength & stability
✅ Reduces falls & boosts quality of life

At ClinEx Rehab, we specialise in safe, evidence-based strength programs for older adults — tailored to your needs, goals, and ability.

👣 Start small, move smart, and feel stronger every week.
📍 Book a free consultation today: www.clinexrehab.com.au
📩 DM us to learn more!

15/05/2025

🧠💪 Movement Matters for Autism & ADHD!

For children, teens and adults with Autism Spectrum Disorder (ASD) and ADHD, structured movement and exercise can be life-changing. 💥

💡 It’s not just about fitness — it helps with:
✅ Focus & attention
✅ Reducing anxiety
✅ Better sleep
✅ Emotional regulation
✅ Social interaction
✅ Body awareness & coordination

From playful obstacle courses to sensory-friendly strength training, movement builds confidence, connection, and calm. 💙

Let’s move with purpose — every rep, step, and jump makes a difference!

07/05/2025

❄️FROZEN SHOULDER - STUCK & SORE?🧊

Do you feel like your shoulder is glued in place?😣

Struggling to reach overhead, dress, or sleep at night?

You might be dealing with Frozen Shoulder - a condition where the shoulder capsule tightens and thickens, leading to pain and severe stiffness.😬

It sneaks in slowly and sticks around in 3 stages:
1. Freezing - pain worsens and movement fades
2. Frozen - pain may ease, but the stiffness is real
3. Thawing - slowly regains motion over time
It can take months (even years!) to fully recover - BUT, with the right mix of exercise, mobility work, and hands-on therapy, you can get things moving again. 💪

Tip: Early intervention = better outcomes!

28/04/2025

3 MUST-KNOW Mobility Tests for New Grads & Therapists 🚶‍♂️💪⏱️

Starting out in rehab? Here’s your go-to trio for assessing functional mobility in the community — quick, simple, and super effective!

⸻

1. 6-Minute Walk Test (6MWT) 🚶‍♀️
Test endurance — how far can they walk in 6 mins?
“Let’s see how your stamina holds up, just like walking around the shops!”

⸻

2. 30-Second Sit to Stand (30s STS) 💪
Test leg strength — how many sit-to-stands in 30 secs?
“Strong legs = independence. Let’s check how easily you can get up and down!”

⸻

3. Timed Up and Go (TUG) ⏱️
Test balance & mobility — time to stand, walk 3m, turn & sit.
“We’re seeing how safely you move around—just like at home or in public.”

⸻

Why Use Them?
Clear data, fast results, and they translate to real life! Perfect for tracking progress, reducing fall risk, and keeping clients motivated.

Pro Tip:
Keep instructions simple, stay consistent, and always link tests to what matters to your client!

Want a cheat sheet for these tests? Drop a 🙋‍♂️ below!

23/04/2025

Knee Osteoarthritis (OA): Move to Improve! 🦵✨

Knee osteoarthritis is a common cause of pain, stiffness, and reduced mobility — but did you know that exercise is the best management strategy? 💪🚶‍♂️

Staying active helps to reduce pain, improve joint function, strengthen muscles, and boost overall quality of life. Low-impact exercises like walking, cycling, strength training, and mobility work can even slow the progression of OA! 🏃‍♀️🚴‍♂️

Remember — motion is lotion for your joints! Keep moving and always seek guidance from a health professional to find the right exercise plan for you. ✅

31/03/2025

🎾 Tennis Elbow: What Actually Works? 💪🏼

Lateral epicondylitis isn’t just for tennis players—it’s an overuse injury caused by repetitive wrist and forearm strain. So, how do we fix it?

✅ Modify Load & Activity – Reduce strain with smarter movement patterns and strategic rest.

🏋️ Exercise is Key – Eccentric strengthening and manual therapy have strong evidence for pain relief and long-term function.

💥 Advanced Treatments – Shockwave therapy (ESWT) and PRP injections show promise, with PRP potentially offering superior long-term outcomes.

💉 Cortisone? – Great for short-term relief, but may delay true healing.

🔑 The takeaway? A structured rehab plan focused on progressive loading is the gold standard, with advanced interventions as adjuncts. Play the long game for real recovery!

Address

Kingsgrove, NSW

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5pm - 9pm
Friday	5am - 6pm
Saturday	5am - 1pm
Sunday	5am - 12pm

Website

http://www.clinexrehab.com.au/

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