Platinum Training Academy

Platinum Training Academy 🔥We help men & women over 30 to lose 5KG+ of body fat, get strong & stay lean without restrictive diets or hours in the gym💪🏻
DM STRONG to learn more📩

Providing you with the highest quality knowledge to aid you on your journey to changing your life. Through personalised training, you are guaranteed to not only achieve your health and fitness goals, but be educated on how to maintain them for LIFE!

25/09/2025

Toufic is back for another Friday special! But this time he gets it all wrong with how to approach his training.

Aiming for a good pump is never the answer.

Aiming for a quick ‘in & out’ session is never the answer.

You deserve better than that!

A smarter approach is to have structure & consistency so that you’re doing the right things for the right reasons.

23/09/2025

SIMPLE TIPS TO HELP BUILD THE MUSCLE YOU DESIRE
- Coach Alex K

People focus so much on the training aspect of building muscle they forget the common saying, “you are only as good as what you recover from”.

Don’t neglect your recovery. Listen in on two simple tips to improve your recovery and maximise your muscle growth 💪🏼

22/09/2025

Being told you need to do 10+ different things ON TOP of your already busy schedule?

Yeah, I’d shut off from it all too.

Follow for a no BS approach to a healthier, leaner and happier you.

21/09/2025

Cardio can help your fitness, but it can’t out-train a poor diet.

If your fork keeps loading up on the wrong foods, no amount of running, cycling, or HIIT will undo it.

Fat loss starts in the kitchen and exercise supports the process, but nutrition drives the result.

Follow for no BS

17/09/2025

No word of a lie, I hear this type of stuff all the time.

Don’t be like Bill from the area 😂

Stay patient. Stay consistent.

Tick the boxes everyday.

16/09/2025

MUSCLE BUILDING
- Coach Alex K

So many people want to get big and look shredded but seem to forget the one principle above all principles…. CONSISTENCY

I’m talking consistency with your training, nutrition, recovery, steps etc

Nail all these on a consistent basis and watch the results come.

Sounds simple right….. now actually DO IT!

16/09/2025

❌ No structure
❌ No accountability
❌ No progress

OR

✅ A supportive community
✅ Expertise in the areas that you need
✅ Results

I know what I’d be choosing 🙃

15/09/2025

There is absolutely no evidence to suggest that training with weights makes you bulky.

That ‘bulky look’ that you see other people have is never a true indication that the same thing will happen to you.

14/09/2025

Stop focusing on the wrong things as a way of tracking your progress.

Remember, scale weight does not tell you the bigger picture.

12/09/2025

Sick of feeling like you’re always back at square one every time you jump on the scale?

Have a listen to the video and take action now to ensure that you can be able to have the right plan for you!

09/09/2025

You don’t need to belt yourself in the gym to get a result.

You do need to train hard, but you also need to train appropriately.

This is to ensure that you can stay consistent with all the things that you need to be doing.

I always want my clients to achieve and maintain the results that they’re after.

TAKE THIS WORKOUT FOR YOUR NEXT LEG DAY…

1. LEG PRESS: 3 sets, 8 reps, pick a weight that challenges you, 2MIN rest between sets

2. GOBLET SQUAT: 4 sets, 12 reps, pick a weight that challenges you, 2MIN rest between sets

3. WALKING LUNGES: 3 sets, 20 steps, pick a weight that challenges you, 2MIN rest between sets

4. PLANK: 3 sets, 60 seconds, 30 second rest between sets

Follow for no BS

Address

22 Garema Circuit
Sydney, NSW
2208

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:30pm
Saturday 6am - 2pm
Sunday 7am - 12pm

Telephone

+61432738649

Website

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