Platinum Training Academy

23/11/2025

Training hard is good but when you’re training hard and not getting a result, you need to ask yourself why!

And the answer is not more training or more steps!

The answer tends to lie in the things away from training.

The more that you push those things the more they will compliment your training and the quicker you’ll be able to see results for yourself!

21/11/2025

18/11/2025

You’re not stuck because your calories are wrong
You’re stuck because your body is running on caffeine instead of real fuel

Most people think the issue is the number on their meal plan
But the real problem is they are surviving on coffee all day and barely eating any actual nutrients

Your body can’t burn body fat efficiently if you’re constantly stressed underfed dehydrated and running on adrenaline

When you start eating proper meals getting enough protein hydrating and giving your body real energy everything changes
Your strength goes up
Your mood levels out
Your fat loss finally kicks in

Fix the fuel and you fix the results

If you need help getting this right send me a message and I’ll point you in the right direction

17/11/2025

You see a result. I see tremendous changes both physically and mentally.

In order for us to be able to achieve and maintain a result, like the one in this image, then needs to be an understanding that all your habits need to change.

There needs to be an understanding that the good things that you want for your health and well being are directly impacted by your habits.

This guy changed many things and stuck with it irrespective of how he felt or how quick the results came.

Now he’s enjoying the benefits of more energy, lower blood pressure, lower body, fat, more strength, more confidence and most of all the ability to play endlessly with his kids without puffing out or being in pain.

How did he do it?
What did he do?
Was he strict?
How many calories was he on?

If you want to know exactly what I did with this guy all you need to do is comment ‘SHRED’ below, and I will send you through the template that I used to get him to completely change his physique!

17/11/2025

Can we just P**S OFF this silly way of thinking.

Training with weights is THE BEST way to exercise because of the multitude of health benefits that comes from resistance training….

ON TOP OF FAT LOSS AND BUILDING MUSCLE!

13/11/2025

Recovery is crucial for results.

Without recovery, you can wish your fat loss, muscle building, energy levels, mental clarity, etc goodbye.

Our Platinum Training Academy, we get you to understand the importance of recovery but do it in a way. Will you still feel like you’re able to keep moving and feel good.

Recovery is not laying around like a sloth hoping that you feel like you’ve got so much energy.

On the days that you don’t train, it’s a great opportunity to get up and walk, which has a huge impact on your ability to have good blood flow increased throughout the body, and, as we know, blood carries nutrients and those nutrients allow for better recovery.

10/11/2025

Sweating more does not echo a better workout.

If anything all you do is decrease your hydration levels.

Remember, my friends sweating is just your body’s way of regulating your temperature.

It does not mean you have had a better workout compared to someone who hasn’t sweated as much as you have.

10/11/2025

Shocking the muscle in an effort to make it grow, it’s not a thing.

I remember when I was 16 years old and training for the first time at a commercial gym.

I had no experience and I was told many different things about the best way to grow muscle. One of them in particular was that I needed to shock the muscle to get it to grow and so I was always changing my program in the effort to shock the muscle so that it would grow.

I did grow muscle, but with knowing what I know now, I could’ve grown double the amount of muscle in the same time 😂

Structure, consistency, the right programming = better results!

06/11/2025

If you truly feel that what you’re doing is a working for you when it comes to losing body fat and keeping it off, you need to work with me for the next 16 weeks so I can show you that you can lose the body fat and keep it off.

Comment the word ‘SHRED’ and let me show you how simple and easy it can be for you to have the body that you want.

04/11/2025

The gym isn’t just about building muscle — it’s therapy without the couch.
Every rep clears the mind, every set heals the soul. 💭💪

03/11/2025

There is no exercise I can prescribe you to help you burn more body fat around your midsection.

There is, however, a fantastic plan that I can be able to put together for you that’s tailored to you and that helps you achieve and maintain your results.

Comment ‘SHRED’ for my free guide to your ultimate transformation!

02/11/2025

With all the focus we have on calories and macros, we’ve forgotten about what really runs the show in our body.

The GUT is dubbed by many as our second brain.

This is HUGE when we think about things like fat loss.

An unhappy gut with make it significantly harder to lose body fat because the body is in a complete state of stress…constantly!

Focus on the quantity (calories & macros) AS WELL as the quality of your food.

This is a huge key to sustainable fat loss.