Platinum Training Academy

Platinum Training Academy 🔥We help men & women over 30 to lose 5KG+ of body fat, get strong & stay lean without restrictive diets or hours in the gym💪🏻
DM STRONG to learn moređź“©

Providing you with the highest quality knowledge to aid you on your journey to changing your life. Through personalised training, you are guaranteed to not only achieve your health and fitness goals, but be educated on how to maintain them for LIFE!

07/04/2026

I don’t understand why people just don’t prioritise their sleep!

It’s the easiest way to make sure that you wake up leaner, ensure that you can continue to lose body fat, recover better, have better energy, and regulate the hormones that significantly impact how much body fat you either gain, or lose.

Comment the word READY and I will send you my free guide on sustainable fat loss!

06/04/2026

Why is it important to STOP dieting?

Why is maintenance calories such an important thing to do?

For starters, most people either underestimate or overestimate how many calories they’re actually consuming.

Getting somebody out of a deficit or out of a surplus by simply putting them into maintenance calories, means that they are precise with their calories.

This sets them up for a long-term success because of the way that it nourishes the body, while ensuring there is consistency and precision with everything that is done with nutrition.

All of our clients that significantly improve their body composition follow this exact piece of advice and the results speak for themselves!

31/03/2026

There are 3 types of people that walk into the gym:

1. The all or nothing starter. New life starts now.

2. The “I’ll start fresh on Monday” person. Every Monday is their grand opening. The problem is, they’ve had 47 grand openings this year!

3. The consistent powerhouse. Not flashy. Not extreme. Just shows up, does the work, and gets results while everyone else is waiting for the “perfect time

If you’re sick of starting over and ready to actually build momentum that lasts, comment READY below and I’ll reach out to see exactly where you’re at and how I can help you get there.

29/03/2026

Losing body fat does not have to be the most miserable thing in the world that you do.

People have always made out as if you have to be strict with everything.

People have always made out as if you have to work tremendously hard for hours and hours and hours in the gym.

People have made out if you have to do that strictly your food that means that you have no social life.

I couldn’t think of anything worse and we’ve made sure that our clients understand how to be able to enjoy your life and still have the body that you want!

26/03/2026

Consistency wins every single time!

All you need to do is keep turning up and keep putting in the effort at least 80% of the time, and you’ll be so happy with what happens to your attitude, your confidence, your physique, and your ability to perform and feel as best as you want!

Be proud of yourself.

Do not be embarrassed with where you’re starting because it will only get better from there!

25/03/2026

Your cravings aren’t a willpower problem. They’re a sleep problem.

When you’re running on low sleep, your hunger hormones go out of control.

You crave more sugar, more junk, more quick hits of energy and your ability to say no drops.

So you end up overeating, even when you’re trying to be disciplined.

Fix your sleep and watch how much easier your nutrition becomes.

Stop fighting your body. Start supporting it.

Comment SLEEP and I’ll send you my free guide to improving your sleep and accelerating fat loss.

25/03/2026

Sore doesn’t mean effective.

It just means your body did something it’s not used to.

You don’t build results from being wrecked after every session. You build results from getting stronger, training with intent, and showing up consistently.

Some of your best sessions won’t leave you sore at all, they’ll leave you better.

Stop chasing soreness. Start chasing progress.

If you want to train properly and actually see results, comment STRONG and I’ll reach out.

23/03/2026

Everyone’s chasing the next “best” thing

But most people are ignoring what actually works.

The basics aren’t sexy, but they’re the reason people get results

âś…Train properly
âś…Eat enough protein
âś…Move your body daily

Stop majoring in the minor things and start doing what actually works!

If you want help building a structure that actually works then comment the word READY and I’ll reach out 👊

Address

22 Garema Circuit
Sydney, NSW
2208

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7:30pm
Saturday 6am - 2pm
Sunday 7am - 12pm

Telephone

+61432738649

Website

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