Platinum Training Academy

01/01/2026

January doesn’t magically mean routine is back.

For a lot of people, life is still chaotic. Work is ramping up. Kids are back but not fully settled. Sleep is off. Meals are inconsistent. Training feels harder than it should.

And this is exactly where most people go wrong.

They try to be perfect in a season that doesn’t allow it.

Instead of controlling everything, focus on controlling what you can.

You don’t need perfect nutrition. You need protein at each meal.
You don’t need perfect training weeks. You need to show up more often than you skip.
You don’t need perfect sleep. You need earlier nights when possible.
You don’t need perfect days. You need better decisions inside imperfect days.

Progress is built by consistency during chaos, not perfection once life is calm.

If you’re ready to stop waiting for the “perfect time” and start building momentum now, comment the word READY below and we’ll get you training for free for all of January.

28/12/2025

As much as we have been conditioned to think that health goes at the window around this time of the year, I couldn’t disagree more!

Comment the word ‘READY’ and let me show you how!

28/12/2025

23/12/2025

December has a pattern.

More social events.
More food.
More alcohol.
More missed workouts.
Then the guilt kicks in.

Every year it’s the same cycle.
Not because people don’t care, but because there’s no structure.

Here are three ways to break it 👇

1️⃣ Keep your training non-negotiable
You don’t need more sessions, you need consistency. Lock your workouts in like appointments

2️⃣ Anchor your day with protein and water
Start the day well and everything else becomes easier to manage, even when social events pop up

3️⃣ Plan for events instead of reacting to them
Eat beforehand, choose your drinks, and don’t turn one meal into a write-off week

December doesn’t have to be damage control.
It can be the launch pad for your best year yet.

If you’re ready to break the cycle and set yourself up properly for 2026, comment READY and we’ll reach out to see how we can help you transform and make this your strongest year yet.

23/12/2025

Not every transformation starts from a bad place.

Some people walk through our doors already in decent shape.
But the real change happens when they finally understand how to train and eat properly.

This wasn’t about suffering, extremes, or chasing the scale.
It was about keeping muscle, dropping body fat, training with intent, and having a clear structure around food without stress or confusion.

That’s how you get leaner, stronger, and stay that way.

If you want better results then start with doing the following:

1️⃣ Eat protein at every meal
This keeps muscle on, controls hunger, and makes fat loss far more sustainable

2️⃣ Train with a plan, not random workouts
Progressive strength training beats “doing more” every single time

3️⃣ Stop under eating during the week and over eating on weekends
Consistency across the week is where body composition changes happen

4️⃣ Prioritise sleep like it’s part of your program
Less than 7 hours and fat loss becomes a much harder battle

5️⃣ Track something weekly
Body weight, measurements, strength, or habits. If you don’t measure it, you can’t manage it

Simple. Structured. Effective.
That’s how real transformations are built.

This is exactly what Platinum Training Academy does consistently with all of our clients.

22/12/2025

Free training. No stressing about long term commitments throughout this busy period.

Just come in, train, enjoy the good feeling and look at starting 2026 better than you ever have!

11/12/2025

You can’t expect your body to perform like an athlete when you’re fueling it like a phone stuck on 5%.

Under-eating isn’t discipline — it’s self-sabotage.

Low energy, poor recovery, brain fog, weaker lifts… it all starts with not giving your body enough to actually thrive.
Fuel properly, train harder, feel better. Your results depend on it. 🔥💪