Empower Physiotherapy

28/04/2025

I love being able to come here and post an awesome monday motivation and today is no different! Massive congratulations to young Tiernan on an incredible performance at the Irish Dancing World Championships 2025. He placed 4th out of a very stacked bracket of competitors.

He came away as the first ever under 18 competitor from WA to win a world globe (placing within the top 5). This covers the span of the 53 year history of the competition running!!

We love being able to play a role in getting young athletes to compete that their best, and Tiernan's incredible energy and drive towards getting to this achievement was a pleasure to witness.

Great job Tiernan!!

25/04/2025

At the going down of the sun and in the morning, we will remember them.

17/03/2025

Huge congratulations to Danny on his SILVER medal at the Canberra International Judo Open! 🥋🥈

Danny has been consistently putting in the work with his strength and conditioning program as part of his rehab and performance training at Empower Physiotherapy—and it’s paying off!

A well-structured strength and conditioning program doesn’t just help with injury prevention, but also boosts power, endurance, and resilience on the mats. It’s awesome to see Danny’s dedication translating into success in competition.

Well done, Danny! 👏🎉

12/02/2025

🔹 Physios don’t just relieve pain—WE PRESCRIBE STRESS! 🔹

That might sound strange, but here’s why: Your body and mind adapt when exposed to the right kind of challenge. 💪

✅ Too little stress? No reason to improve—your body stays the same (or even loses progress).
✅ The right stress? Your body adapts, grows stronger, and builds resilience.
✅ Too much stress? Breakdown, pain, or burnout. 🚨

But here’s the catch: Stress alone isn’t enough. Your body needs recovery too! Just like strength training requires rest between sessions, your tendons, nervous system, and even your mindset need time to adapt.

👉 Finding the balance between stress & recovery is where real progress happens! Stay tuned for our next post, where we’ll break down how recovery fits into the equation.

💬 Are you managing your stress & recovery well? Drop a comment below! 👇

31/01/2025

Forget flowers and chocolates—this Valentine’s, give the gift that really lasts! 💕 Nothing says love like helping someone feel amazing. Whether it’s easing pain, moving better, or just pure relaxation, we’ve got you covered!

📢 Check out our Valentine’s special! Details in the image.

Empowering you to get more out of life, with unsurpassed professionalism, empathy and humour!

22/01/2025

Our Wednesday schedule for those looking to get their Pre-season sessions in 💪🏻💪🏻

🚀 Halfway there! Recharge your week with our Wednesday rehab sessions. Expert-guided exercises to keep you moving, thriving, and smiling through the rest of the week. 😊
🔗 Don’t miss out – see today’s timetable!

15/01/2025

Achieving a high-performance, injury-free season starts beneath the surface! 🧊💪 From individualized assessments to tailored strength and conditioning programs, it’s all about building a solid foundation for success. Don’t just train harder, train smarter! 🏋️‍♀️✨

08/01/2025

⚖️ Load Management Tips for Athletes!

Did you know training loads that are too high OR too low can increase injury risk? 🚨 Here’s how to train smarter:
✅ Gradually increase intensity.
✅ Recognize fatigue and rest when needed.
✅ Prioritize recovery days!

Struggling with injuries or fatigue? Comment "OVERLOAD" below, and we’ll help you stay strong and injury-free! 💪

Tag a friend who needs this, and follow for more! 🏋️‍♂️

03/01/2025

Another classic Friday Funny, brought to you by the power of Tom's strong facial expressions.

Send us a message with your BEST and we'll look to get it into the mix with the rest of our hilarious jokes.

01/01/2025

Physiotherapy has come a long way—and we’re still learning. Research constantly challenges old beliefs and opens up new possibilities for better care. 💡
What’s one belief you’ve held onto that might change in the future? Let us know below—we’d love to hear your thoughts! 👇

24/12/2024

Merry Christmas Eve everyone 🎄🌟🎄