HMPT- Health, Mindset & Personal Training

HMPT- Health, Mindset & Personal Training Personal Trainer operating in the heart of Kingsthorpe!

12/01/2026

Lots of clients still away on holidays this week so it’s a great chance to come into the studio and try out a session!

TUESDAY: 415pm -30 mins - 1 spot ( today!)

THURSDAY: 615am - 45 Mins 1 spot partner PT

FRIDAY: 545am - 45 mins TWO spots! ( bring a friend or your partner!)

FRIDAY: 630am - 30 mins 1 spot

GROUP CLASSES ARE BACK!

430pm Friday - strength with Sam!
This is a small group training class designed to focus on improving form and techniques with compound based exercises. There is no cardio component to this class and it’s a great way to challenge your strength and ability. 45 mins.

SUNDAY BOOTCAMPS:
6am is our cardio inspired bootcamp, it’s for our early risers! Often a circuit, amrap or partner based workout it will get the hear pumping and the body sweating while challenging your fitness!

7AM: This is our functional training bootcamp in this class we incorporate functional style training movements along with cardio to incorporate two energy systems. The goal is to work on muscular endurance whilst challenging your cardiovascular system.

8AM: This is our strength and conditioning class, a step up from 7am often involving barbells and comping lifts. We compliment our big movements with some conditioning, often incorporating amraps, metcons and partner based workouts.

All my classes are designed to challenge you, however they can all be regressed to your level and ability. Everyone is welcome, you come to a time that suits you.

I hope you to see some new faces in the studio this year!

Click below to book in - what are you waiting for?

https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/classes.html

12/01/2026

~NEW PT AVAILIABILITY 2026! ~

Tuesdays - 930AM - 45 mins - either a 1:1 or Partner session for 2 people

Tuesdays - 415pm - 30 min partner PT - 1 Spot available

Thursdays - 930am - 45 mins - either a 1:1 or Partner session for 2 people

If you are interested in any of these times, please send me a DM :D

07/01/2026

~ BOOTCAMPS ARE BACK~

BOOTCAMPS are back this Sunday! And we are kicking off our first session of the year with some fitness testing!

Now I know what you’re thinking! - I don’t want to do that! But hear me out…

It’s a new year, a new opportunity and a chance for you to see where you’re at and what your start point for 2026 is.

Every 6 weeks we retest, this way we can always ensure you are improving and progressing with your training.

Things look a little different this year, the fitness testing is an actual workout! The goal is to see where you are at in terms of your strength and endurance.

How long does it take YOU, what weights are you using and what distances are you covering.

It’s you vs you. It’s not about what anyone else can do, but what you can and improving from there.

So! Come and join us, let’s see what you can do, set yourself some goals for the year and let’s work towards achieving them!

Click the link below to book in 😍
And yes if you’re new and you have never been you are ABSOLUTELY welcome!

https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/classes.html

05/01/2026

~ HELLO 2026! ~

I am back in the studio in the morning after some time away with family and I’m excited for the year ahead!

Lots of clients away on holidays still (lucky buggers 😜) so lots of sessions up for grabs over the next couple of weeks!

TUESDAY: 1015am - 45 min 1:1
445pm: 30 min partner PT - 1 spot

WEDNESDAY: 545am - 45 min partner PT - 2 spots
745am - 45 min 1:1

THURSDAY: 615am - 45 min partner PT - 1 spot

FRIDAY: 5am - 45 min partner PT - 1 spot
630am - 30 min partner PT - 1 spot
7am - 45 min partner PT - 1 spot

GROUP CLASSES ARE BACK THIS WEEK:
FRIDAY: 430pm strength
SUNDAY: 6/7/8am BOOTCAMPS

Click the link below to come and join us for the first week of training in 2026!

01/01/2026

~ 2026 ~

Oh hey! If you’re new here, I’m Hannah! I’m a personal trainer, sports nutritionist and online coach… beyond that though, I’m a wife and mother and small business owner trying to juggle it all.

My goal for 2026, is to get in the best shape of my life - physically and mentally.

I recon, it could just be yours too!

I know you’ve been waiting for a sign, or something to tell you it’s the right time, and well… here it is!

I keep it down to earth here, no gimmicks, or generic stuff, just me and you working together to create the best version of you possible.

I’d love to see you come and join in on one of my Sunday boot camps, or perhaps a PT session! If you’re not local don’t stress! Come and join me online for premium online coaching - I’ll be your coach on your phone! Let’s work on your nutrition, your habits and change your lifestyle.

My next intake for online clients starts Jan 5th! Send me a DM and let’s chat! If you’re looking for a Sign to start, this. Is. It.

Letsssgooooo

~ HYROX RELAY ~Well here we go, I never ever thought I would associate myself with the but here we are. It’s funny what...
30/12/2025

~ HYROX RELAY ~

Well here we go, I never ever thought I would associate myself with the but here we are. It’s funny what happens when you surround yourself with people that inspire you and make you want to be better.

So my first BIG challenge/goal for 2026 is Hyrox relay with this team of incredible people. I am terrified, excited and keen to see how far I can push myself.

I have a lot of work to do that’s for sure, but in 2026 my focus is on really challenging myself, in all areas of my life. Stepping outside of my comfort zone, doing things that scare me and surrounding myself with people that bring out the best in me.

So let’s see what we can do between now and April! Watch this space!

29/12/2025

~ POCKET ROCKET ~

I am sure by now you are well and truly familiar with the absolute powerhouse that is although she may be small my goodness me Trudy is one the strongest women I train.

Her strength to weight ratio is incredible. She easily squats, deadlifts and hip thrusts more than her body weight, she has excellent form and she really makes everything look easy.

For literally years she has said to me “I just want to be able to do pull ups” and for years I have said “you can!”

Up until Wednesday she had relied on a band for that little safety net, the fear of “what if I can’t get up” limited her from trying. On Wednesday for our last session I said to her “why don’t you just try” and 💥 she busted out 6 unassisted pull ups! When she stopped she turned to me and said “wow I didn’t know I could do that” !

Isn’t it crazy how fear of failing can stop us from even trying? I am so glad trusted herself and tried, and now she knows what she is really capable of!

I am so proud of Trudy, consistently showing up and putting in the work, challenging herself through the uncomfortable and realising her full potential. She is an inspiration to so many, in particular me!

From a little lady who had never lifted a weight to now one of my strongest ladies, boy have we come far. Well done Trudy! No more bands for you 😜

29/12/2025

PT AVAILABILITY 2026!

I have some PT sessions up for grabs for regular sessions each week!

These are all partner sessions and 1 x 1:1

TUESDAY: 415 pm - 30 min partner - 1 spot

TUESDAY: 445pm - 30 min partner - 1 spot

THURSDAY - 615pm - 45 min partner 1 spot

THURSDAY - 1015am - 45 min 1:1

FRIDAY - 7am - 45 min partner - 1 spot

If you are interested in any of these times please send me a message and we can chat 💬

~ MEET JAIME ~ Jaime just completed my 6 week challenge. This challenge took place in one of the busiest times of the ye...
28/12/2025

~ MEET JAIME ~

Jaime just completed my 6 week challenge. This challenge took place in one of the busiest times of the year. It was made up of 6 training sessions a week, tracking calories and macros and implementing healthier habits.

Jaime took out the most consistent. Most consistent in training and nutrition. I don’t know anyone who worked as hard as Jaime over the last 6 weeks. She was in the gym or out on a run almost every day.

Jaime increased her strength, endurance and fitness. It was actually really incredible to see. She managed to get her 5km run from 35 mins down to 28 mins in just 6 weeks. She deadlifted 85kg for 10 reps.

For me what was even cooler is that I competed with Jaime at paladin back in November, and she’s in an even better position now than she was then. Crazy part is her weight is the same as it was then, but she has a completely different body composition. More muscle, more strength and more speed.

I’ve loved watching her love for training increase, her self confidence and self belief. The commitment is what I admire the most. Her tough love attitude stops her from giving up even when she wants to and she’s able to push others through with her.

Jaime follows the plan and got the result and I can’t wait to see her continue with her training and the position she will be in for her next paladin comp in May!

Well done Jaime!

Address

20 North Street
Kingsthorpe, QLD

Opening Hours

Tuesday 5:30am - 8:30am
3:15pm - 6pm
Wednesday 5am - 9am
3:30pm - 6:30pm
Thursday 5:30am - 7pm
Friday 5am - 7pm
Sunday 7am - 9am

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