HMPT- Health, Mindset & Personal Training

07/04/2026

~ MEET TALEAH! ~

I am so proud to share with you this incredible transformation from the beautiful

I’ll never forget the day Taleah messaged me asking about Personal Training, i was so excited! I would see her almost daily drop her kids next door at the day care and see her look over always thinking to myself “one day I’ll help her”

She came in for her first PT I was blown away by her story and her desire to loose weight and improve her lifestyle.

This is where it began, we started with PTs first wherever I could fit her in and quickly she bought up the idea of coming online.

Again, I was so excited! 12 weeks ago we started working together. Implementing small changes and healthier habits. She started walking, she got a regular PT spot every week and she would come to Friday strength class and Sunday bootcamps.

She started completely overhauling her lifestyle.

She was SO determined.

Fast forward 12 weeks and she is an incredible 12 KGS DOWN!!!

Recently, she bought her first pair of shorts. I remember her saying “Hannah they won’t fit me” and now she’s wearing shorts to all her sessions. It might seem a small thing, but this was huge, a massive milestone in itself and a non scale win.

I cannot stress the consistency has maintained, but also the fact that there have been many meals out, events, birthdays and Easter all navigated during this time. There have been zero “off limit” foods or saying no to things. Instead she has navigated this with moderation and balance.

Most importantly for me, is the increase in confidence. She walks into my studio and gives 100% every single time. She will try anything, she has even started running! And is doing amazing.

I could go on and on, but as a coach the transformation you see in a client as they find there spark again, there is just simply nothing like it.

I am so very proud and I can’t wait to see what we can continue to do together.

Well done lady 🙌

06/04/2026

~ THIS WEEK AT THE STUDIO~

PTS AVAILABLE:

THURSDAY: 530am - 45 min partner - 1 spot

FRIDAY: 545am - 45 min partner - 1 spot

FRIDAY STRENGTH WITH SAM 430pm

Big week in the studio this week as my team and I head off to this Sunday! Never fear though you won’t miss your bootcamp fix!

SUNDAY BOOTCAMPS
6/7/8am

Can’t believe it’s April! Let’s lock in as we make our way into the cooler months!

Don’t forget about independent training with open studio too!

Mondays/Wednesday/Friday/Saturday mornings
Monday/Wednesday afternoons

Click the link below to join me in the studio this week!
Have a great week 🥰

https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/classes.html

30/03/2026

Reminder! No Sunday bootcamp! Come
And join us Saturday instead 🥰

~EASTER SATURDAY BOOTCAMPS! ~

This year I am doing things a little differently and waking up with my babies on Easter Sunday!

I don't want you to miss out on your bootcamp fix before the chocolate hits! So why not join me Easter Saturday instead?!

Bootcamps will run at usual times 6/7/8am

If you would like to join us, simply click the link below. New clients always welcome! Why not take advantage of our intro pack and try 3 classes for just $40.

I look forward to seeing you in the studio this Easter weekend :)

https://studiobookingsonline.com/hmpthealthmindsetpersonaltraining/classcalendar

26/03/2026

~ THE POWER OF RESISTANCE TRAINING ~

This is in an important post I wanted to share, take a look at my client Courtney’s back and upper shoulders.

Courtney started PT in January this year after quite a few months off. I noticed straight away just how much her posture had dropped, her shoulders had rounded and her confidence had dropped when she returned to the studio.

Over the last few months of training her main focus has been increasing her strength back up, improving her posture and creating more balance in the body.

As you can see there is a significant difference between January and March. The high right shoulder has returned to neutral and her overall posture has improved.

This is the power of strength training. No it won’t make you bulky or look masculine instead it’s going to improve how you move through day to day life. It’s going to increase your longevity.

This is why we do it, to feel strong, to be able to move freely, increase posture and mobility and most importantly to improve quality of life.

I love this visual representation 🙌

24/03/2026

~EASTER SATURDAY BOOTCAMPS! ~

This year I am doing things a little differently and waking up with my babies on Easter Sunday!

I don't want you to miss out on your bootcamp fix before the chocolate hits! So why not join me Easter Saturday instead?!

Bootcamps will run at usual times 6/7/8am

If you would like to join us, simply click the link below. New clients always welcome! Why not take advantage of our intro pack and try 3 classes for just $40.

I look forward to seeing you in the studio this Easter weekend :)

https://studiobookingsonline.com/hmpthealthmindsetpersonaltraining/classcalendar

23/03/2026

~ 4 WEEKS IN ~

Slowly chipping away at changing aspects of my life to help me feel happier, healthier and more energised.

4/10

I went into this with the goal to change habits that were negatively impacting me.

👉 not prioritising proper meals - eating three main meals and 2 snacks
👉 not eating enough protein - 30-40g each meal
👉 training fasted - pre training carbs (30-40g)
👉 averaging 5 hours sleep - 6/7 hours now (this one is harder to control with little ones)
👉 training 6/7 days at 50/60% - training 5 days at 80+%
👉 making my sessions up as I go - following a program
👉 falling asleep in the day - this does still happen, however it’s a lot less.
👉 eating less chocolate - no going to lie this is a work in progress 🙈

Overall there is a lot that needed changing, but little by little i’m finding a better balance in it all. One day at a time. The focus was never on losing weight but always on increasing performance, energy and improving my mental health.

So far, this is happening.

Posting this here to remind you, even the educated ones working in the industry can struggle to get it right too. We are all figuring it out as we go.

I hope if you have lost your way, this inspires you to have another crack. 🙌

22/03/2026

~THIS WEEK AT THE STUDIO~

Lots of availability this week for PT sessions!

Tuesday: 645/315pm

Thursday: 530am/530pm

Friday: 630am

FRIDAY STRENGTH: 430PM

SUNDAY BOOTCAMPS: 6/7/8AM

I hope to see you in the studio this week!

21/03/2026

~ MEAL PREP ~

Period edition 🤭

Hehe 😜 in all seriousness If you know you’re going to be a sugar monster on your period I think the worst thing you can do is actually tell yourself no!

Hear me out…

There are crazy hormones that happen to us ladies throughout the course of our cycle, but in particular when menstruation occurs.

Naturally, energy drops off and appetite increases often for carbs (sugar = energy)

What we want to focus on during this time is a high fat high protein diet to help assist the crazy roller coaster that’s going on; but! I feel including foods you love is important too.

If you say no, I guarantee you’ll end up over consuming on them anyway. You’re far better off including them in moderation. This is why I’m a big fan of the fun size chocolates, give me a block and I’ll eat the whole thing. Give me a bag and I’m far more controlled.

All foods should be welcome in your diet, it’s just about moderating the “ sometimes foods” and prioritising the “all the time foods”

I’m big on teaching my clients how to lose weight, keep it off and enjoy the process.

If you need help, please send me a message!

16/03/2026

~ FOOD PREP ~

I’ve never been one keen on meal prep and eating the same thing more than four days in a row. So instead I food prep. I prep a lot of things to create simple and easy meals that I can throw together when I’m short on time. This is just for the first half of the week:

✅ roast pumpkin with cinnamon
✅ Potato, bean and ham salad
✅ choc chip banana muffins
✅ frozen fruit portioned out to add to protein smoothies
✅ tins of tuna to add to pumpkin and make a salad

This way I have ingredients to create meals, I can change them around if I’m getting bored and it keeps things interesting.

Simple is key, whole food based is the focus and quick throw together and yum.

You don’t need to complicate it but you do need to have options or you’ll end up going for convenience.

I will add protein to the potato salad, the muffins are a snack along with the protein shake and the pumpkin and tuna will be added to mixed salad.

Lots of colour, fibre and nutrients and most importantly lots of yum!

What’s on your menu this week?

15/03/2026

~THIS WEEK AT THE STUDIO ~

PT AVAILIABILITY:
TUESDAY: 315PM/415PM - 1 SPOT IN EACH

FRIDAY: 715AM - 30 MIN 1:1 SPOT

GROUP CLASSES THIS WEEK:

STRENGTH WITH SAM FRIDAY 430PM

SUNDAY BOOTCAMPS: 6/7/8AM

The days are getting shorter and the mornings are getting cooler, don't let your routine drop off now is the time to prioritize it the most. Book in a session, come to a class, let's stay consistent through these cooler months.

See you in the studio!

13/03/2026

MEET TARA ~

Tara started online coaching with me in January this year.

She came to me with a desire to create long term change, to break patterns of behaviour, eating habits and to gain more confidence in herself.

For the last 12 weeks I have watched her evolve, going from strength to strength with her training. We have been working together around her to nutrition to ensure that despite being in a deficit, she is still enjoying social events and weekends away with family.

Like all of us, she has had bumps in the road along the way, a couple of set backs and moments of low motivation and self confidence. The wonderful thing, and the most important… she didn’t quit, she kept going despite this, even though that would have been the easier option. I am so proud of her.

Currently Tara has lost 4.1kg and in the process has increased her fitness and strength and changed her body composition.

In just 8 weeks she will have her second crack at and I am so excited to see what we can achieve between now and then to get her in a great position for the race.

Well done Tara!
.kingsthorpe_