What are the opening hours?

Tuesday 5:30am - 8:30am 3:15pm - 6pm Wednesday 5am - 9am 3:30pm - 6:30pm Thursday 5:30am - 7pm Friday 5am - 7pm Sunday 7am - 9am

HMPT- Health, Mindset & Personal Training, 20 North Street, Kingsthorpe (2025)

02/09/2025

~ MEET MADDIE ~

Maddie is an Online Coaching client of mine who came to me post overseas trip. She was feeling sluggish, lost in the gym and keen to get her confidence back.

This week Maddie is celebrating her birthday so I figured I may as well share with you the amazing changes she has made since working together.

Maddie is 6kg down so far, however the best part about this is the changes in her actual body composition. Maddie is so much stronger, building beautiful lean muscle and increasing her fitness. Combining strength training and Pilates it’s been a really great mix for her body and lifestyle.

It’s been awesome to see Maddies nutritional understanding improve and working out what works for her and her body. As a baker she is constantly surrounded by all of the yummy things, a big focus has been not taking it away completely but enjoying while being mindful and balancing out the rest of the days.

On Sunday she participated in her first bootcamp with me and smashed it! I have watched over the last almost four months her desire to learn, grow and change.

I feel like we are only just getting started with and I can’t wait to see what’s next!

Our goal is to continue to drop body fat whilst increasing beautiful lean muscle, get Maddie even healthier and stronger and really see what we can do.

What a babe!

01/09/2025

This week at the studio! I can’t believe we have hit September! My favourite season on the year is here 👌

PT SESSIONS:
- Tuesday 345pm 30 mins partner - 1 spot
- Thursday 330pm - 45 mins partner - 1 spot
- Friday 7am 45 min partner pt - 1 spot

OPEN STUDIO:
Monday: 3-430pm/ 430pm-6/ 6-730pm
Wednesday: 830-10am/3-430pm/430-6pm/6-730pm
Friday: 830-10am
Saturday: 5-630/630-8/8-930

GROUP CLASSES:
Friday: 430pm strength & 530pm Boxing
Sunday: 6/7/8am bootcamps

Have a wonderful first week of September!

See you in the studio

28/08/2025

~ ALL YOU NEED TO KNOW ABOUT HMPT STUDIO ~

Recently, I have had so many enquiries from people regarding what I offer here at the studio.

My main offering is PT which is made up of both 1:1 and partner PT sessions. At the moment, I don't have any availability unless clients are away or unwell. Regular permanent clients occupy these spaces. These are the sessions I post to my stories and at the start of the week. Please only book available PT sessions posted.

Group classes take place on both Fridays and Sundays - Fridays are run by Sam, Sam did his School based Traineeship in fitness with me and now runs these classes. These are scaled to any ability, and are a great opportunity to work in a small group setting on both strength (resistance based exercises) and Boxing (pad work and cardio)

Sundays are my bootcamps I offer 3 times 6/7/8am.

6am is the early bird and is cardio focused, often a high intensity interval style work out designed to get the blood pumping and you working hard. This class is suitable for all levels and can be regressed for any injuries or restrictions.

7am is my functional training class. This class incorporates both weight based and body weight exercises. Utilizing different training formats including circuits, partner style, AMRAPS and team challenges. this class is often the most popular time each week.

8am is my strength and conditioning class, this class focuses on compound lifts paired with conditioning. The combination of the two allows clients to work on both their strength and fitness simultaneously. We run this class in 6-week blocks to progress our movement patterns and focus on technique.

Lastly is open studio. I created this option as I understand not everyone wants to train in a group and not everyone wants to do PT. Some people just need a space. This is an opportunity to train independently (e.g. without my supervision) A chance to work on your training program, practice movement patterns, add additional sessions to your week or simply just move. This is also the lowest cost option - making training accessible to more people.

If you have any questions regarding any of the above, please don't hesitate to contact me. I love meeting new people and always welcome new faces to the studio. I am very proud of the community I have built here, inclusive, encouraging and supportive. We have clients at all different levels and all different stages but that doesn't matter what unites us is the same goal. To move easier, get stronger and feel better.

I hope to see you in the studio soon!
Hannah x
*I have popped the link to the booking app studio bookings below*
https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/class/appointments/classcalendar/true/id/11160

26/08/2025

~ THIS IS ME ~

Yesterday while playing with my kids, my sister sneakily snapped this photo of me. She sent it to me today and i thought wow, this photo sums me up perfectly.

I’m in my gym gear with socks and slides, singing and playing my wiggles guitar while my kids jump on the trampoline. My washing is still on the line and the yards a mess. I’d been in the same clothes since 9am.

Like so many of you, I’m just over here trying to juggle it all. But at my core, I am happiest with my family.

This job takes me away from my kids a lot, constantly on my phone, my laptop or at work I find it really difficult to be present. So moments like these matter the most to me.

As I continue to grow my business both in person and online and balance it all, I realise I can’t give 100 % to everything, and neither can you, the truth is we aren’t meant to.

If like me, you’re in a busy stage of life with kids, and work and well everything in between and it’s overwhelming and messy and rarely on time, I invite you to simply be a kid, even just for a moment. To let this photo remind you, that sometimes everything can wait.

Here on my page, nothings fancy, it’s just honest. We keep it real over here.

I want to help people especially mums who may feel like they are “too far gone” or have “let themselves go” women who have never felt like they could make changes or aren’t worthy or good enough.

It’s not always easy juggling it all, but I’d like to think through my struggles I can help you through yours.

Thanks for being here all 700 of you! (That’s a lot for me 😅 )

I hope I inspire you to know you’re never alone, You absolutely can make a change, not all at once, not all or nothing but little by little.

And I recon, it might just be the best thing you ever did 🥰

Hannah X

23/08/2025

Lots of availiability this coming with with a few clients away on holidays.

A great time to book in for a partner PT and get some extra training in.

TUESDAY: 615AM/415PM/515PM

THURSDAY: 1015AM/445PM

FRIDAY: 5AM/630AM/7AM

OPEN STUDIO:
MONDAY: 5AM/630/8AM/930AM
WEDNESDAY: 830AM/3PM/430PM/6PM/730PM
FRIDAY: 830AM
SATURDAY: 530AM/7AM/830AM

GROUP CLASSES:
FRIDAY: 430PM & 530PM - STRENGTH & BOXING

SUNDAY: 6/7/8AM BOOTCAMPS!

If you would like to book a PT sessions in please send me a message :)

Hope to see you in the studio soon!

21/08/2025

~ PERSONAL TRAINING AVAILIABILITY ~

FRIDAYS - 7AM 45 mins - Partner PT - 1 Spot availiable.

I have one space up for grabs for an individual to join another female client on Friday mornings.

Please DM me for more information :)

20/08/2025

~ TWO YEARS IN KINGSTHOPRE ~

Recently, I hit two years in my little studio here in Kingsthorpe. I wanted to take the opportunity to give back to my community, to say thank you for your support over the last two years. I have met some incredible clients over this time, many of which are still working with me today!

You guys make it all worthwhile! so what’s up for grabs?! 🤩

~ $350 WELLNESS PRIZE PACK~
1 X 3 PACK GROUP FITNESS CLASS PASS
1 X HMPT SWEAT TOWEL
1 X $25 LSKD VOUCHER
1 X 4 WEEK ONLINE TRAINING PLAN (GYM OR HOME)
1 X MASSAGE VOUCHER, ENERGY BOOST EPSOM SALTS AND STRESS LESS CARDS ALL FROM THE AMAZING A Natural Beginning Massage Clinic Kingsthorpe

~ WHAT YOU HAVE TO DO ~
- Follow my pages (Facebook and Instagram)
- Like this post
- Tag a friend in the comments
- For an extra entry, share to your story!

* Please note you don't have to be a current client to enter, its open to everyone thats local!*
*Please only enter if you are intending to use the group classes*

18/08/2025

~THIS WEEK AT THE STUDIO~

Welcome to another week! Hopefully, the sunshine is here to stay this week!

We are now halfway through August crazy! A few PT spots up for grabs this week, however, keep an eye out for next week as I have lots of clients away.

PT:
THURSDAY: 1015AM - 1 - 1 45 MINS
FRIDAY: 630AM - 30 MINS PARTNER - 1 SPOT
FRIDAY: 7AM 45 MINS PARTNER - 1 SPOT

OPEN STUDIO: *NEW SPOTS ON SATURDAYS! *

MONDAY: 3-430/ 430-6PM/6-730PM
WEDNESDAY: 830-10AM 3- 430/430-6/6-730PM
FRIDAY: 830-10
SATURDAY: 5- 630/630-8/8-930AM

GROUP CLASSES:
FRIDAY: 430PM WEIGHTS CLASS WITH SAM
FRIDAY: 530PM BOXING WITH SAM *PENDING NUMBERS*

SUNDAY: 6/7/8AM BOOTCAMPS WITH HANNAH!

Have a great week, hope to see you in the studio soon!

15/08/2025

~ ONE YEAR IN THE MAKING ~

I am beyond excited to share with you this incredible transformation from .

I am sure by now you are familiar with this beautiful woman, and have watched along on the sidelines as she has been changing her life.

I have so much pride writing this and sharing this story with you, being apart of has been truly inspiring to me.

Originally coming to me as a PT client, Kerrie then participated in a couple of online challenges of mine, it was here she started coming to bootcamps.

I remember how nervous, how uncertain and anxious she was worrying about how she would be treated by other clients and if she would be able to keep up.

We made modifications, we changed exercises, she took her time. We worked on her weakness in her 1:1 PT which only then made her more confident to return to bootcamp, she was welcomed and encouraged and now it’s part of her week.

When Kerrie came to me about becoming an online client, there was apprehension and fear. I told her “if you let me help you, we will change your life”

She signed up.

We have spent the last year working together online, tackling habits, mindset and lifestyle. Breaking down walls, barriers and unlocking an incredible super power - consistency.

We have navigated holidays, dinners out, date nights and birthdays. We have gone from only training with me to training alone in the studio, and increasing training to 4 times a week.

We set a goal to start running, every fitness test we have improved her times, now running the driveway with ease. A sit up was unattainable, now she busts out 10, easy. Getting off the floor use to require assistance, a machine, a bench, a hand. Not anymore.

Huge changes to her nutrition and lifestyle have seen an incredible 20kgs GONE from Kerrie’s body! We have had bumps, set backs and so much self doubt. But she never stopped, she never quit.

Kerrie set her weight based goal of 20kgs down in one year, she achieved this goal 6 days early.

There was a lot of hard work, discipline and self love that went into this and I can’t wait to see what’s next.

I have loved watching you grow Kerrie and I am beyond proud 🥹 🙏

12/08/2025

~ WHATS ON THE INSIDE ~

I wanted to share with you all some data from my client .byers.3 and her recent 8 week challenge result.

Everyone gets caught up in the before and after photos and being able to see the noticeable changes, however what’s far more important is what’s happening inside.

Here I have highlighted all the key areas of improvement. The things we wanted to change for Louise and her HEALTH, not the way she looked.

In just 8 short weeks this is what she improved:
✅ weight dropped from 84.6 - 81.1 =3.5 kg drop
✅ Skeletal muscle mass increased from 32.2 - 33.2 a whole kg of muscle!
✅ body fat percentage dropped from 32.5 - 27.7% a 4.8% drop in body fat
✅ health score increased from 82 - 89 - a whopping 8 point increase
✅ most importantly her visceral fat ( the fat in your mid section around your essential organs that contributes to various diseases) dropped from level 12 to level 9.
✅ This is highlighted in the fact that the fat in her midsection dropped from 14.9kg down to 12.5 - a 2.4kg drop of pure fat from her belly.

The best part- at her starting point her recommended daily caloric intake was 1891 calories. As a result of an increase in muscle and a reduction in body fat her recommended intake has now increased to 2355 calories.

This is why I am constantly reminding women to eat, we don’t lose weight by starving ourselves all that does is creates a terrible relationship with food.

Instead, do the work. Be consistent. Imagine if you just gave yourself 8 weeks to give it a crack, to commit and see what you could change and how you could improve from the inside out? Is staying where you are easier than trying? Of course but what if you gave yourself the chance to change.

Louise is one to watch. Signed up for in November and getting stronger and fitter by the week.

So excited to see where the rest of the year takes us. Well done Louise!

11/08/2025

THIS WEEK AT THE STUDIO!

PT SESSIONS:

TUESDAY : 5am/345pm

THURSDAY: 1015 am

FRIDAY: 630am/7am

OPEN STUDO:
MONDAY AND WEDNESDAY: 3-430/430-6/6-730

830-1030
WEDNESDAY & FRIDAY

SATURDAY:
5-630/630-8/8-930

GROUP CLASSES:
FRIDAY: 430pm strength 530pm Boxing

SUNDAY:
6/7/8am bootcamps

08/08/2025

PERSONAL TRAINING AVAILABILITY!
6PM Tuesdays - 45 min partner - 1 spot
615PM Thursdays - 45 min partner - 1 spot
7AM Fridays - 45 min partner - 1 spot

If you are interested in these spaces please send me a DM 🥰

HMPT- Health, Mindset & Personal Training

02/09/2025

01/09/2025

28/08/2025

26/08/2025

23/08/2025

21/08/2025

20/08/2025

18/08/2025

15/08/2025

12/08/2025

11/08/2025

08/08/2025

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Tuesday	5:30am - 8:30am
	3:15pm - 6pm
Wednesday	5am - 9am
	3:30pm - 6:30pm
Thursday	5:30am - 7pm
Friday	5am - 7pm
Sunday	7am - 9am