HMPT- Health, Mindset & Personal Training

HMPT- Health, Mindset & Personal Training Personal Trainer operating in the heart of Kingsthorpe!

21/05/2026

PT AVAILABILITY:

The weather is cooling down, the days are getting shorter and darker and this is where motivation really starts to drop.

Naturally, this change of season brings a reduction in energy expenditure and an increase in energy intake. This is the time of the year where I always see people drop off and honestly, go backwards.

How to avoid this? Accountability and structure. If, when the seasons change you let go of what you once called a “priority” then it was never important to you, it was simply an option.

Utilise this time to build, grow and change. The days pass anyway so you may as well use the time to work toward improving yourself.

I have regular permanent PT spots available, an appointment with yourself that you can’t cancel on.

Let’s spend the cooler months preparing for the warmer ones.

TUESDAY:615am - 30 mins - 1 spot

WEDNESDAY: 630am - 30 mins - 1 spot

THURSDAY: 5am - 30 mins 2 spots! ( yes it’s dark but you don’t notice once your inside) bring a buddy and let’s go!

THURSDAY: 330pm - 45 mins - 1 spot

FRIDAY: 630am - 45 min partner 1 spot

FRIDAY: 745am - 45 mins 1:1

Lock in now and let’s set you up to hit some goals before the year is out!

DM me if your interested 🙌🤝👋

18/05/2026

~THIS WEEK AT THE STUDIO~

Lots of availability tomorrow! Jump on a session this week 🥰

LAYING THE FOUNDATIONSHave you been on the fence about Online Coaching?Always wanting to invest in yourself but always f...
11/05/2026

LAYING THE FOUNDATIONS

Have you been on the fence about Online Coaching?
Always wanting to invest in yourself but always feeling like you didn't know where to start?

I present to you, my most cost effective all-inclusive Online Coaching package LAYING THE FOUNDATIONS.

I know life is expensive, I know you are time poor and you are putting yourself last, I know it feels selfish to invest in you, this is why this all-in-one package is just what you need.

LAYING THE FOUNDATIONS is all about providing you with everything you need to succeed:

- HTC App right on your phone where you will access your training, nutrition, your progress and me!
- Custom training plan, suited to you, your goals, your lifestyle and your accessibility - either at home or at the gym.
- Custom calories and macros designed for you to achieve your health goals or a custom meal plan with built in recipes, video demonstration, shopping list and nutritional information.
- Fortnightly video check ins with me - feedback, accountability and support.
- Group chat where you will be surrounded by other individuals just like you, sharing their journey, chasing their goals and working together.
- 6 x Group class credits (one a fortnight) you can use them as often as you wish to either a Friday strength Class or a Sunday Bootcamp
- A $50 LSKD voucher - to be used at the completion of the 12 weeks, to buy yourself a well-deserved new fit!
- Education, support and guidance. My goal is to help you become the best possible version of yourself.

I am so excited for this, and I can't wait to help you transform.

We start next Monday May 18th I have limited spaces available to take advantage of this exclusive offer. Click the link below to sign up and get started. Don't let this winter be the time you wish you started.

https://www.trainerize.me/profile/hannahtickellcoaching/?planGUID=ac33ff6f0dee4f97972ca680f49b8f89

11/05/2026

~ THIS WEEK AT THE STUDIO ~

BOOTCAMPS is back! For those of you that missed it last week, book in ready for Sunday!

I have a a Permanent PT spot for TWO people at 5am on Thursdays for 30 mins! If you and a friend, partner or someone you know are looking for that extra push especially through the colder months then this could be for you! Please message me for more information 🙌

This week 4:45pm is looking for a buddy for 30 mins on Tuesday along with 5am on Friday for 45 mins!

Click the link to book in, excited for a productive hard working week in the studio!

See you soon

https://studiobookingonline.com/hmpthealthmindsetpersonaltraining/classes.html

~ PALADIN BRISBANE 2026 ~The first for the year, the very first for some and the last for a few 😅What a great weekend of...
10/05/2026

~ PALADIN BRISBANE 2026 ~

The first for the year, the very first for some and the last for a few 😅

What a great weekend of competing! We had mothers and daughters, best mates, first timers, last minute partner changes, new partner combinations, our first solo and my first crack doing mixed double’s!

So much sweat, lots of swearing and a whole lot of fun.

I am so proud of my team every single one of these guys gave their race their absolutely best shot. Pushing through moments of self doubt, fatigue and of course the sun!

No one gave up, and together we supported each other. It was such a joy for me to judge my own clients today and be able to see all their hard work come to life.

I am just so proud.

For us, our aim is to always better ourselves. I am so happy to say every single person got a PB on the track this weekend! And that to me is what it’s all about, being better than the last, improving, growing and evolving.

To be able to compete with .toh88 despite only have two run throughs and my training and nutrition falling apart in the two weeks prior, I’m stoked with how we went.

There is something so special about watching individuals push themselves, step out of their comfort zones and see what they are truly capable of.

Well done team! Who’s in for the next one?! 🫣🤭😅

Don't forget to enter our Mother's Day giveaway! Winner is drawn THIS FRIDAY! May 8th just in time for Mothers day!
05/05/2026

Don't forget to enter our Mother's Day giveaway! Winner is drawn THIS FRIDAY! May 8th just in time for Mothers day!

03/05/2026

~ THIS WEEK AT THE STUDIO~

Its PALADIN week! we have over 20 people competiting in Paladin this weekend which is so exciting. I can't wait to see my clients compete and showcase their incredible increases in fitness since the last one back in November! We also have a couple of teams competing for the first time. As a result, there is NO BOOTCAMP this weekend, BUT there is sooooo many PTs as I cut competitors sessions back.

Take a look below I am sure there is something that Tickell's your fancy (see what I did there :P) I'd love for you to join me for a session in the studio this week.

Click the link below to book in and have a wonderful week!

https://studiobookingsonline.com/hmpthealthmindsetpersonaltraining/classcalendar

Address

20 North Street
Kingsthorpe, QLD

Opening Hours

Tuesday 5:30am - 8:30am
3:15pm - 6pm
Wednesday 5am - 9am
3:30pm - 6:30pm
Thursday 5:30am - 7pm
Friday 5am - 7pm
Sunday 7am - 9am

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