HMPT- Health, Mindset & Personal Training

HMPT- Health, Mindset & Personal Training Personal Trainer operating in the heart of Kingsthorpe!

18/11/2025

~ WHEN YOU WANT TO GIVE UP ~

But you don’t….

That’s when the real magic happens.

✅ 22kgs down since starting with me and still going!

❎ Couldn’t get up off the floor unassisted

❎ Didn’t want to track her nutrition - and here we are 22kgs down whilst still eating foods she loves, calories haven’t dropped below 1800.

✅ can now deadlift 85kg!

✅ trains 3 times a week ( yep not 6 or 7, 3! )

✅ happier, healthier and more confident 🤝

IMAGINE if gave up when it got hard?

Beyond proud, that she didn’t 🙏

17/11/2025

~ MOVEMENT IS MEDICINE ~

These days are so busy for me, I fall into bed each night exhausted from the day, running my business early morning, late finishes and split shifts. Add into the mix my two crazy boys that I also have 5 days out of the week and this mumma is trying to keep up! 😂

Recently, I have found incorporating the boys into movement is not only good for me, but it’s great for them. We are outside, they are moving and playing and also they are watching. Taking in mum challenging herself.

Kids are sponges and they absorb so much of what we say and do. My boys are busy, they love being outside and all I want to do is keep up with them forever.

Moving my body makes me a better mum, on the days I don’t I really feel it and I know they do too. I’m calmer, more patient, I can regulate my emotions better when it comes to tantrums or time outs. I’m fun. 🤩

I’m a big advocate for the benefits of movement and mental health together - movement is medicine. It doesn’t matter what you do, just get moving in some way. Get outside, breathe in the fresh air, and as much as you can, take your kids with you.

It benefits them more than you realise 💕

17/11/2025

~ THIS WEEK AT THE STUDIO ~

Three PT sessions available:
Wednesday: 7am - 1:1 45 mins
Thursday: 615am - 45 min partner - 1 spot
Thursday: 615pm - 45 min partner - 1 spot
Friday :630am - 30 min partner - 1 spot

I will post more availability as it comes!

~DONT FORGET OPEN STUDIO:
MONDAY: 3pm/430pm/6pm
WEDNESDAY: 830am/3pm/430pm/6pm
FRIDAY: 830am
SATURDAY: 5/630 AM

Have a great week! see you in the studio!

14/11/2025

Permanent PT session - Thursday nights - 615pm 45 mins with a partner. One spot available! Please DM me for more information ✌️

10/11/2025

~THIS WEEK AT THE STUDIO~

WE are making our way into the last 7 weeks of the year! How crazy!

This is the time of the year I really see people drop off, lose motivation and essentially give up and say, "I'll start again next year" Don't be one of those people! Keep chugging along little changes every day do make the world of difference, and consistency wins out always.

Come and join us this week for Strength Friday at 430pm! Or Sunday to one of our THREE bootcamps 6/7/8am

Don't forget about open studio, If your wanting to stay consistent and keep moving this is a great affordable option to do so.

MONDAY: 3PM/430PM/6PM
WEDNESDAY: 830AM/3PM/430PM/6PM
FRIDAY:830AM
SATURDAY:5AM/630AM/8AM

Just $10! Book in the app!

Have a great week, I hope to see you in the studio!

~ WHATS YOUR “WHY” ~I’d love to know down below 👇
07/11/2025

~ WHATS YOUR “WHY” ~

I’d love to know down below 👇

04/11/2025

~THIS WEEK AT THE STUDIO~

I am excited to be back into the swing of things and get ready for the final 8 weeks of the year! WILD!

We have some PT Spots up for grabs this week on Thursday & Friday!

THURSDAY: 330PM/415PM/445PM/530PM

FRIDAY: 545AM/630AM

Book Via the Studio bookings App!

BOOTCAMP IS BACK!
I am so excited, new blocks of training, new workouts, more of a challenge! :P

6/7/8am Sunday!

I hope to see you in the Studio!

~ PALADIN 2.0 ~My goodness what a day! I am so proud of and I and the effort we put in today. The weather was not on ou...
01/11/2025

~ PALADIN 2.0 ~

My goodness what a day! I am so proud of and I and the effort we put in today. The weather was not on our side and the humidity sucked the life out of me and pushed me to my limits.

We gave it our best shot, and it was amazing to witness the incredible improvements had made since her last run.

Well done to all my girls that competed today, I am beyond proud of the effort you all put in. Can’t wait to watch my males and mixed doubles tomorrow and also work the zone 2 with my HMPT crew!

27/10/2025

~THIS WEEK AT THE STUDIO! ~

Firstly, there are NO bootcamps this week as I am away, and so many of us are competing at Paladin. Friday Strength will still go ahead with Sam, so take advantage of that.

Also don't forget OPEN STUDIO is available on Saturday if you want to make sure you still get a weekend session in!

PT availability on Friday this week as my competitors aren't allowed to train the day before comp - take advantage and jump into a PT session!

FRIDAY: 545am/ 630am/7am

OPEN STUDIO:
WEDNESDAY: 830 & 3/430/6PM
FRIDAY: 830AM
SATURDAY: 530/7/830AM

Have a great week! see you in the Studio!

Address

20 North Street
Kingsthorpe, QLD

Opening Hours

Tuesday 5:30am - 8:30am
3:15pm - 6pm
Wednesday 5am - 9am
3:30pm - 6:30pm
Thursday 5:30am - 7pm
Friday 5am - 7pm
Sunday 7am - 9am

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