Medhp

MEDHP is your exercise, health and wellness hub. Providing you the support and tailored care you need

18/04/2025

Staying active as we age is key to living well. Regular exercise brings amazing benefits for older adults–from boosting physical health and independence to improving mental well-being and staying socially connected. Learn more about the perks of staying active in your golden years!

04/04/2025

Did You Know?

Exercise Physiologists customise programs specifically for your health goals, conditions and capabilities!

Chat with one of our expert Exercise Physiologists today!

📍 29 Advantage Road, Highett VIC 3190
📞 03 8290 0248 / 1300 863 347
🌐 medhp.com.au

20/03/2025

Osteoporosis is a condition where the density and quality of bone is reduced, causing it to become brittle and fragile and leading to a higher risk of fracture. Osteoporosis affects millions of people globally, but there’s good news… Exercise, especially strength training, can help combat it!

Here's how is works:

💪 Builds Bone Density: When you lift weights, your bones respond by getting stronger, reducing the risk of fractures.

💪 Increases Muscle Strength: Stronger muscles mean better support for your bones and improved stability.

💪 Improves Balance: Reduced risk of falls = less chance of injury.

The best part? It’s never too late to start! Whether you’re lifting weights, using resistance bands, or even doing bodyweight exercises, strength training can help you stay active and independent for years to come.

MEDHP offers personalised strength training programs designed for women of all ages and fitness levels. Let’s lift toward stronger bones and better health together!

07/03/2025

Reformer Pilates is a Game-Changer!

Looking for a low-impact workout that strengthens, stretches, and supports your body? Enter Reformer Pilates—your new best friend for staying active and feeling great.

MedHP offers Reformer Pilates classes that cater for everyone, no matter what your age or experience.

Here’s a breakdown of class times:

Monday: 5:30 PM – 6:30 PM.
Tuesday: 7:00 AM – 8:00 AM, 7:45 AM – 8:30 AM, 11:30 AM – 12:30 PM.
Wednesday: 5:30 PM – 6:15 PM.
Thursday: 7:00 AM – 8:00 AM, 7:45 AM – 8:30 AM, 11:30 AM – 12:15 PM.

Find more information about our classes here at https://medhp.com.au/medhp-services/group-classes

20/02/2025

Exercise might be the last thing on your mind when you have osteoarthritis, but it's also one of the best things you can do for your joint health.

Regular exercise reduces joint stiffness, improves stability and strength around your joints, eases pain, and keeps you healthy. Plus, it boosts your mood and energy!

Get some good advice, start slow, listen to your body, and let movement be your medicine!

📍 Visit us at 29 Advantage Rd, Highett VIC 3190
📞 Or reach at 03 8290 0248 | 1300 863 347

28/01/2025

Did You Know?

Exercise physiologists are tertiary trained exercise professionals with a minimum of 4-years university study and hundreds of hours of clinical experience. They are commited to expanding their skill set and knowledge by always staying up-to-date with the latest research and treatment strategies to give you the best care possible.😉

14/01/2025

Spot reduction is a myth! The idea that you can target fat loss in one specific area of your body is not how our bodies work. When we burn fat, we burn fat everywhere, not just in one spot. Losing body fat requires a combination of maintaining a calorie deficit, staying active, eating a balanced diet, and making good lifestyle choices.

Keep in mind, every person’s body is unique, and results will differ. It’s also smart to consult with a dietitian or healthcare provider to get advice that’s right for you.

Swipe right for some achievable ways of starting your fat loss journey.

02/01/2025

As January kicks off, it’s a perfect moment to check in on how things are going with your New Year’s goals. If you’ve hit some bumps or struggled to get started, don’t sweat it.

We've got a few ideas to help you reset and move forward.

If you're finding it tough to stay motivated or feel like you need a bit of extra help, our team at MEDHP is here to support you.

Book a session today through the link in our bio to head into the next month feeling positive and ready to achieve your goals!

20/12/2024

Merry Christmas from MEDHP!

We wish all our members a joyful and relaxing holiday season!

Please note that MEDHP will be closed from Wednesday 25th December to Sunday 5th January. During this time, there will be no phone services or classes. However, the gym will remain accessible for those with membership. We will reopen and resume all services on Monday 6th January 2025.

Thank you for your continued support, and we look forward to seeing you in the new year!

18/12/2024

At MedHP, we’re passionate about helping you move better, feel stronger, and live healthier. Our team of accredited exercise physiologists brings the knowledge, skills, and personalised care you need to achieve your health and fitness goals.

Whether it’s recovery, chronic condition management, or performance enhancement, every team member is dedicated to creating tailored exercise programs that work for you. We focus on understanding your unique needs and guiding you toward a stronger, more active lifestyle.

Get to know our team and how we can support your journey here: https://medhp.com.au/about/meet-our-team

04/11/2024

Ever wonder what an Exercise Physiologist does?

Swipe right to discover how these experts use exercise to boost health, prevent injury, and improve performance! 👉

12/08/2024

MEDHP is a dynamic health and fitness/lifestyle centre that integrates medicine and exercise to improve your health and well-being. We aim to educate, inspire and empower YOU about exercise

Address

29 Advantage Road
Kingston, VIC
3190

Website

http://www.medhp.com.au/

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