Kingston Plaza General Practice

17/11/2024

☀️💛 Just a reminder to all our wonderful patients – with summer just around the corner, now’s the time to be thinking about sun safety and getting those skin checks done. Australia has one of the highest rates of skin cancer in the world, but the good news is that it’s largely preventable if caught early.

This week is all about taking action. So, if you’ve noticed any changes to your skin or can’t remember the last time you had a skin check, it might be time to book in and see your GP. A quick check could make all the difference.

And remember, don’t forget the basics: slip on a shirt, slop on some sunscreen, slap on a hat, seek shade, and slide on sunglasses. Let’s stay sun smart and look after our skin this summer ☀️

31/10/2024

It’s that time of year again when we see the moustaches come out in full force – all for a great cause. Movember isn’t just about growing a mo; it’s about raising awareness for men’s health and reminding the men out there to look after themselves 🧔💪

This month, we're encouraging all the men in our community to take a moment to check in on their health. Whether it’s a routine check-up, mental health support, or any of those “I’ll get to it later” health concerns, now’s the perfect time to take action.

If you haven’t had a check-up in a while or just need a chat about your health, give us a call. Your health matters – to you, your family, and all of us here too 💙

02/10/2024

Breast Cancer Awareness Month🩷What should you look for in your breasts?
Be aware of any new or unusual changes in your breasts. If you notice any signs or symptoms of breast cancer such as a new lump, thickening in the breast, especially if it is only in one breast, changes to the shape or size of the breast or ni**le, see your doctor immediately.

Make the time this awareness month to

13/09/2024

Meet Maggie. She is our practice manager Kate’s daughter. Whilst Kate is hard at work, Maggie spends her days with her grandma volunteering for this wonderful charity.

Tassie mums is a fantastic not for profit organisation and the charity we chose to support at Christmas time ❤️

02/09/2024

Women’s Health Week | 2-6 September ✨
It's Women's Health Week, a perfect time to focus on your health and well-being. There are many important reasons to schedule a visit with your GP. Here are just a few:

💛 Ovaries and Uterus: Regular check-ups can help detect and manage issues early.
💛 Endometriosis: Get advice and treatment options to manage pain and symptoms.
💛 Polycystic O***y Syndrome: Discuss symptoms and find effective management strategies.
💛 Menopause: Get support and advice to navigate this life stage comfortably.
💛 Health Checks: Routine health checks are crucial for early detection and prevention.
💛 V***a and Va**na: Address any concerns or symptoms with your GP.
💛 Bladder and Pelvic Floor: Manage bladder health and pelvic floor strength.
💛 Periods: Discuss any irregularities or issues you’re experiencing.
💛 S*x and S*xual Health: Get advice and screenings for a healthy s*x life.
💛 Persistent Pelvic Pain: Don’t ignore ongoing pain—seek advice and treatment.
💛 Anxiety: Talk about mental health and find support and treatment options.

Your health matters. Use Women's Health Week as a reminder to book an appointment with your GP. We are here to help ✨

28/08/2024

🩷🩷 Ladies, it’s time to put yourself first! As Women’s Health Week approaches, we want to remind you of the importance of taking care of your health, just as you do for your family.

Your well-being is crucial, and regular check-ups are a key part of staying healthy. Whether it’s a routine visit, addressing a health concern, or just getting some peace of mind, now is the perfect time to book an appointment with your GP.

Why book a check-up?

✨ Courageous Conversations: Don’t shy away from discussing sensitive health topics with your GP.
✨ Point of Difference: Understand what makes your health needs unique and address them.
✨ Shame and Stigma: Break the barriers and talk openly about your health concerns.
✨ Trust Your Gut: Listen to your body and seek advice if something doesn’t feel right.
✨ Stay on top of your health: Regular visits help catch potential issues early.
✨ Get personalised advice and support: Your GP can provide tailored guidance to support your overall well-being.

Make your health a priority and schedule a check-up today.

15/07/2024

Diabetes Week | 14-20 July 💙

Worried about diabetes? It’s hard to know if you are at risk of diabetes, with limited outward symptoms. During Diabetes Week, we’re shining a light on the importance of getting regular check-ups with your GP, who can organise the tests required to see if you are at risk.

Being pre-diabetic can be a wake-up call, but the good news is that with the right advice and support, you can make positive changes to stay healthy and avoid becoming diabetic. This week is a good week to make the time to talk to your GP.

08/07/2024

Due to doctor availability Kingston Plaza General Practice will be closed on Wednesday the 10th of July, with normal business hours resuming on Thursday the 11th of July.

We apologise for the inconvenience.

10/06/2024

Men's Health Week | 10-16 June 💙

Hey guys, it's Men's Health Week 2024. A time dedicated to focusing on making small changes to boost our health and well-being.

Here are a few things to keep in mind:
▪️ About half of us aren't getting enough physical activity.
▪️ Almost all of us (97%) aren't eating enough veggies.
▪️ Most of us (71%) need to eat more fruit.
▪️ 13% of men aged 18 and over smoke daily.
▪️ 26% of us drink more alcohol than we should, according to the guidelines.

We encourage all men to be proactive about their health. If you’re not feeling well, notice any unusual symptoms, or just need to talk, don't hesitate to reach out. It's perfectly okay to ask for help. Book an appointment with your GP today. We're here for you!

06/06/2024

🧦🧦 Have you got your crazy socks 4 Docs ready? Get your crazy socks ready for Friday, 7 June, and join us in supporting Crazysocks4docs Day!

Founded by Geoff Toogood, this incredible charity is dedicated to breaking down the stigma surrounding mental health issues among doctors and health professionals. Let's show our support and spread awareness for mental health in the medical community.

Want to learn more about Crazysocks4docs? Check out their website 👉 www.crazysocks4docs.com.au

04/06/2024

The lovely Dr Roslyn Loudon is heading off on a well deserved holiday ✈️ ☀️ 🏝️ and will be unavailable from Tuesday 11th June and returning 22nd of August.

We also welcome back to our Kingston Plaza clinic the lovely Dr Christine DuBois, she will be working on Mondays and Thursdays. She is available for booking on our website or via the hot doc app

Book an appointment online with our GPs at Kingston Plaza General Practice. Booking online is convenient and easy and bulk billed.