Roving Redhead Yoga

Roving Redhead Yoga Gentle fun class providing individual care by adapting lessons & modifying poses. Ideal for beginner Why am I telling you this? I've been there.

Yoga is for everyone, regardless of your body size, your age or your physical limitations. Roving Redhead Yoga specialise in providing a friendly, nurturing environment to help you reach your potential. As A Yoga Teacher I've seen just how much an impact yoga can make to improve health and fitness but more importantly I know this through personal experience. I have Fibromyalgia, a disorder that robs you of your physical strength, energy and keeps you in constant pain. Before I discovered yoga I could barely get out of bed in the morning and my weight ballooned to 155kg but then it all changed. Not overnight, and not easily but with a an understanding teacher I started to gain my strength back and lose weight. More importantly, I started to regain my confidence in myself - I CAN do this - I just need to take it slow and modify some poses or use props to accommodate my condition. Because this is why I decided to become a Yoga Teacher. I want to help people who may have their own health issues get back on their feet. I know how scary it can be to try something new when everything hurts. Or to be the only plus sized person in the room struggling to keep up. I also know how amazing it feels when you start taking back some control. What you CAN do is the important thing, not what you can't. Adaptive Hatha allows you to take it slow, modify poses and use props to accomodate health conditions. If you focus on the small achievements, they will gradually become one large awesome achievement. Take your broken wings and learn to fly.

Yoga class for 2022 starts tomorrow morning at 9:30am.
07/01/2022

Yoga class for 2022 starts tomorrow morning at 9:30am.

01/01/2022
Last yoga class before Christmas is on tonight at 6:45pm.
21/12/2021

Last yoga class before Christmas is on tonight at 6:45pm.

Being comfortable in your own skin is one of the most important lessons anyone can learn
29/11/2021

Being comfortable in your own skin is one of the most important lessons anyone can learn

Yoga Class is on this evening at 6:45pm - 1218 Nepean Hwy (cnr Charman Rd) Cheltenham. Come along & find your happy plac...
23/11/2021

Yoga Class is on this evening at 6:45pm - 1218 Nepean Hwy (cnr Charman Rd) Cheltenham. Come along & find your happy place.

Yoga classes are back tomorrow morning at 9:30am and we are SO EXCITED! Let’s shake off the lockdown blues and put on a ...
05/11/2021

Yoga classes are back tomorrow morning at 9:30am and we are SO EXCITED! Let’s shake off the lockdown blues and put on a Spring smile and get our stretch on.

If you are feeling a bit clunky after such a long lockdown, Yoga classes will be ready to restart on Sat 6th November 9:...
26/10/2021

If you are feeling a bit clunky after such a long lockdown, Yoga classes will be ready to restart on Sat 6th November 9:30am. Come and get your glow on.

Private classes available by appointment - either at the studio or at your location
07/07/2021

Private classes available by appointment - either at the studio or at your location

No matter what your perspective is on our recent shutdown, the good news is WE ARE BACK BABY! Classes recommence on Sat ...
16/06/2021

No matter what your perspective is on our recent shutdown, the good news is
WE ARE BACK BABY! Classes recommence on Sat morning 9:30am.

Address

Kingston, VIC

Opening Hours

Monday 11:30am - 1pm
Tuesday 11:30am - 2pm
Wednesday 11am - 12pm
5:30pm - 6:30pm

Telephone

0419940399

Website

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