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Table of Plenty

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Table of Plenty

Food you can trust from one mother to another... Table of Plenty offers food products that are health

18/03/2026

Give your gut some 💚 Kefir is sooooo good for your gut. Full of probiotics and good bacteria, it may help to add balance to your microbiome. On sale this week at Coles in the dairy aisle.

14/03/2026

Who can relate? 🤣 Ham? Honey? Both?

Thanks to .coopers for the fun moment.

13/03/2026

Dessert with benefits 🍫

Made from slow-fermented fresh Aussie milk, our Probiotic Vanilla Protein Kefir packs 12g protein per serve. Creamy, tangy and made for more than just smoothies ☺️ On sale this week in Woolies yoghurt aisle.

Tiramisu Ice Cream Bars

Makes 16+ mini bars
Prep 10 minutes
Freeze 2 hours

~You will need~
2 cups Table of Plenty Probiotic Vanilla Protein Kefir
1 cup cashews, pre-soaked for at least 4 hours
1–2 tbsp instant coffee or 2 double shots espresso
½ cup light cream
¼ cup maple syrup
1 tsp vanilla extract
1 pack Table of Plenty Mini Chocolate Rice Cakes

~Make it~

Add all ingredients except the rice cakes to a blender. Blend until thick and creamy.

Pour mixture into silicone moulds. Top with crushed rice cakes. Freeze for 2 hours.

Remove from moulds, coat in dark chocolate and return to the freezer for 20 minutes to set.

Serve straight from the freezer with extra melted chocolate if you like.

🛒 On sale 11/3 - 17/3 Woolies yoghurt aisle.

12/03/2026

Apparently these are portion-controlled 🤔 Does it still count if you open all six? 🤣

Get 50% off our Choc Topped Mini Rice Cakes at Woolies this week.
💯 Gluten-free. Aussie Made. Wholegrain Yum.

Find them in the health food aisle.
🛒 On sale Wed 11/3/26 - Tue 17/3/26 midnight

11/03/2026

Gluten free. Always have been. ☺️
Because “just a little” isn’t a thing.

For Coeliac Awareness Week, get 50% off our Mini Rice Cake snack packs at Coles!

Thanks to for the fun taste tester 🎥

🛒 Biscuit aisle. On sale 11/3 - 17/3

07/03/2026

These won’t last 🌈

Sweet 'n salty, these gluten-free Pretzel Freckles are so easy to make 🥨🍫

Get HALF PRICE off our choc-top mini ricecake snack packs this week at Woolies.
Find them in the health food aisle.

VIRAL PRETZEL FRECKLES
Recipe by
Makes 16 treats

~You will need~
1 x 200g bag Table of Plenty Mini Sprinkles Rice Cakes
16 milk or dark chocolate buttons
16 mini pretzels
¼ cup 100’s & 1000’s

~Make it~

Line your air fryer tray or basket with baking paper and sprinkle over the 100’s & 1000’s.

Place 16 Mini Sprinkles Rice Cakes face down. Add one chocolate button to each. Air fry on bake at 160°C for 1 minute, just until the chocolate softens.

Press a mini pretzel onto each melted chocolate button.

Allow to cool at room temperature or refrigerate for 10–15 minutes until firm.

Perfect for party trays, school snacks or “just because” afternoons.

🛒 On Sale 4/3/26 - 10/3/26

06/03/2026

When they pack the snacks 🌻

You know it’s going to be a good afternoon.

2 for $10 at Coles 🛒 Biscuit aisle 💯 Gluten free wholegrain yum!

Thanks to for the super cute 🎥

28/02/2026

Autumn called. It wants chocolate. 🍂

Chocolate Caramel Sandwich Bites 🍫🍯
Recipe by the amazing

Macros (per 2 sandwich rice cakes | 14g snack)
230 kcal | 9g protein | 11g fat | 24g carbs

~You will need~
1 pack Table of Plenty Dark Choc Mini Rice Cakes
1 Medjool date (20g), soaked 2–3 minutes if firm, then patted dry
10g almond butter
10g vegan caramel-flavoured protein powder
1.5 tbsp maple syrup
1 tsp cacao nibs, for coating
Pinch of salt or cinnamon

~Make ~

Blend the date, almond butter, protein powder, maple syrup and salt or cinnamon until smooth and doughy.

Divide into two balls.

Press each ball onto a rice cake and spread to the edges.

Top with a second rice cake and press gently to secure.

Press cacao nibs around the edges to coat. They’ll stick to the soft filling.

High-protein, chocolatey and perfectly snack-sized for cooler afternoons.

Find our Dark Choc Mini Rice Cakes at Woolworths in the health food aisle, and in Coles biscuit aisle.

Save this for your next autumn snack prep 🍁

27/02/2026

Only got 6 minutes 🤔 You will want to save this recipe 👇

Our founder Kate Weiss knows what ‘busy’ feels like. Prep the cous cous, dip and eggs the day before so you whip this up in under 6 minutes.

☀️Creamed Beetroot + Kefir Summer Salad☀️
1 cup pearl couscous
1 tablespoon Olive Oil
3 tablespoon of lemon juice
1/4 cup chopped parsley
3 tablespoons chopped dill
3 eggs
Teaspoon white vinegar
150g feta (half block)
Salt + pepper

☀️Kefir Beetroot Dip☀️
1/2 cup Table of Plenty Lactose Free Kefir
4 small pre cooked baby beetroots
2 tablespoons lemon juice
1 small horseradish
1 clove fresh garlic (crushed)
Salt + pepper

☀️Topping☀️
Crushed Table of Plenty Salt & Vinegar Mini Rice Cakes

~Make It~
Cook the couscous following the instructions.

Transfer to a bowl and add olive oil and lemon juice, season and mix well. Add the chopped parsley and dill and mix again.

Place the beetroot in a blender with the yogurt, two tablespoons of lemon juice, horseradish, garlic and a good pinch of salt and pepper. Blend until you get a smooth cream.

Poach eggs by adding splash of vinegar to boiling water. Add egg and cook for approx 2 minutes.

To serve, smear dip around edge of a plate. Add scoop of couscous, crumble with feta cheese and place the poached egg on top.
Sprinkle with dukkah + crushed rice cakes.

25/02/2026

Savoury all the way 🧀 Stock up on your fave gluten-free wholegrain snacks at Coles 🛒 Get two boxes for $10!

Thanks to .james for the fun 🎥

21/02/2026

Awwww we love this mini moment by 🥺 They grow up so fast.

20/02/2026

Need S'more protein? 🤣 This probiotic protein shake has 12g protein thanks to our extra creamy Vanilla Protein Probiotic Kefir.

Made from fresh Aussie milk, it's got over 90 billion friendly bacteria 💪 You can find it in the yoghurt aisle at Woolies!

🧡 S'mores Milkshake
Prep 10 min | Total 20 min
Serving 2-3

~You will need~

Milkshake base:
1.5 Cups Table of Plenty Protein Vanilla Kefir
1 cup milk of choice
2 large medjool dates
2 tips maple syrup
4 large marshmallows (slightly roasted)
4 Table of Plenty Caramel Mini Rice Cakes (on sale at Woolies)
2 tbsp crushed macadamia nuts

Toppings:
Toasted marshmallows
Table of Plenty Caramel Mini Rice Cakes
Caramel sauce, melted chocolate drizzle
or any nut butter you prefer

~Make It~
To your high speed blender add all the ingredients for the milkshake, blend until thick and creamy.

Pour the milkshake into your glasses and top with your favorite toppings, we added some toasted marshmallows, caramel mini rice cakes and some caramel drizzle.

18/02/2026

HALF PRICE 🍓🤩 Woolies health food aisle! We used to call these our ‘share’ packs, but nahhh do we have to share? 🤣

💯 Gluten free 🇦🇺 Aussie made wholegrain yum!

🛒 On sale at Woolies Wed 18/2 - Tue 24/2

13/02/2026

Ban boring lunches 🚌🌈 Our Sprinkles Choc Mini Rice Cakes are on sale at Woolies.

Made from wholegrain Aussie rice, they are gluten free 🇦🇺 Aussie made & 💯 kid approved 🙏

Thanks to .clerkin for the fun family 🎥

🛒 On sale Wed 11/2 - Tue 17/2 in Woolies health food aisle.

11/02/2026

You’ll wheelie want to make these copycat wagon wheels 😉🌈

Simply squish, eat, repeat 🤣 more plenty please!

ps. our 100s & 1000s Mini Rice Cakes on sale this week at Woolies in the health food aisle.

COPYCAT WAGON WHEELS 🍭
Recipe by the ahhhmazing

Makes: 6

✨Ingredients
12 Mini Sprinkles Rice Cakes
6 jumbo marshmallows, melted
3 tbsp jam (strawberry, raspberry, or your favourite)

✨Directions
1. Heat the marshmallows in the microwave in 20 second intervals, stirring until smooth and melted.

2. Spread the melted marshmallow on one side of 6 rice cakes. Spread jam on one side of the remaining 6 rice cakes.

3. Sandwich gently to form 6 “wagon wheels.” Let sit for 5 - 10 minutes at room temperature so the marshmallow firms slightly, enjoy!

🛒 On sale at Woolies Wed 11/2 - Tue 17/2

07/02/2026

This recipe is sunshine in a cup ☀️🍯 Perfect for meal preppin’ & full of probiotics thanks to our Golden Chai Probiotic Kefir.

🛒 On sale this week at Coles 4/2 to the 10/2

~ GOLDEN CHAI PROBIOTIC CHEESECAKE CUPS ~
Recipe by

Base
½ cup walnuts
½ cup coconut oil
1 cup almond meal
⅛ cup brown sugar

Filling
2 cups Table of Plenty Probiotic Golden Chai Kefir
¼ cup honey
1 tsp vanilla extract
1 tbsp lemon juice + rind

MAKE IT
Base → blend all ingredients until crumbly. Press into 4 cups and refrigerate 30 mins.

Filling → mix kefir, honey + lemon. Pour over base, garnish with fruit, refrigerate 30 mins (or enjoy straight away 😋).

05/02/2026

Skip the sticky fingers 👏🤣 Our gluten-free savoury mini rice cakes are HALF PRICE at Coles 🛒

Made from wholegrain rice, you can find them with the other snack packs in Coles biscuit aisle.

🛒 On sale this week at Coles 4/2 to the 10/2

31/01/2026

Get 100s & 1000s of lunch box ideas 🤓🙈 Our choc mini rice cake snack packs are 50% off this week at Woolies. 😉🚌 Find them in the health food aisle.

Thanks to for the fun 🎥

Address

114-116 Fairbank Road
Kingston, VIC
3192

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.tableofplenty.com.au/

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