Table of Plenty

26/07/2025

RECIPE BELOW This silky probiotic sorbet by is so refreshing 💕

Our extra creamy Probiotic Vanilla Protein Kefir, just launched in Woolies. With 12g protein per serve, it's made from slow-fermented fresh Australian milk, and is a delish alternative for custard, or when you want something a little sweeter 🤤

🍓 BERRY PROBIOTIC SORBET
3 1/2 cups mixed frozen berries
3/4 cup Vanilla Protein probiotic kefir
1/4 cup honey
squeeze of lime

Add all ingredients to a food processor and blitz until well combined and smooth. Transfer to a suitable tray/dish and then refrigerate for a minimum of 4hrs. Garnish with lime rind and berries. Enjoy x

25/07/2025

NEW AT COLES 🤩🍯 Our new Golden Chai Probiotic Kefir with turmeric and honey is next-level gut goodness 🤤 Super delish, and made with slow-fermented Aussie milk, it's perfect for giving your gut some 🧡 Find it in the yoghurt aisle with our other probiotic kefirs 🛒

25/07/2025

HALF PRICE COLES SALE 👏The kids will go barking mad for these cute critters! 🐶😽 All you need is:

🐶 Your fave TOP Mini Rice Cakes (half price @ Coles).
🐶 Pack of Fruit Straps + gluten-free candy eyes
🐶 A banana, sultanas + shredded coconut

🛒 On sale Wed 23/7 - Tue 30/7
Thanks to for the inspo

22/07/2025

Guess what's coming to Coles! 🍯 Our new Golden Chai Probiotic Kefir with turmeric and honey is next level gut goodness 🤤 Super delish, and made with slow fermented Aussie milk, it's perfect for giving your gut some love.

18/07/2025

Coming soon to Coles 🍯 2 more weeks to go till our NEW Golden Chai Probiotic Kefir hits the shelves!

16/07/2025

Cause sharing is caring ☺️🚌 Get 50% off our Choc Topped Snack Packs at Woolies. 🇦🇺 Aussie Made, 🌿 Gluten-Free 💯 Wholegrain Mmmmm.

Thanks to for the 📸
🛒 Sale runs Wed 16/7 - Tue 22/7

10/07/2025

Get 2 for $5 🥳 Our gluten-free savoury mini rice cakes are perfect for back seats, picnics and any time you don't want sticky chocolate fingers!

Find them in the biscuit aisle at Coles 🛒

05/07/2025

RECIPE BELOW 🍒 Kefir is sooooo good for our gut! It's full of probiotics and good bacteria that helps balance our microbiome. Perfect for adding to baked treats like this Baked Cherry Oats by .

If you're needing some oats, our friends have teamed up with and to help feed Aussies in need. For every 1.6kg bag of Red Tractor oats you buy at Aldi this month, they will donate 1.6kg of oats to Foodbank ☺️

Thanks to for the inspo!

RECIPE
(makes 2 serves)

~ Ingredients ~
1 x banana
1 cup of Red Tractor Australian Rolled Oats
1 cup frozen cherries
1/4 cup of coconut
2 tabs of honey
1.5 cups Table of Plenty Probiotic Kefir
Sprinkle of Cinnamon

~How to Make~
Heat the oven to 180 degrees.
In a bowl mush one banana
Add in oats.
Add in cherries (pre-thaw)
Pour over honey (option to mix with 2 tabs boiled water)
Add in coconut
Pour over kefir
Mix well
Sprinkle with cinnamon
Split between 2 x mini ramekins
Bake for approx 20 mins (or until golden on top)
Serve with a drizzle of Kefir on top!
Enjoy.

04/07/2025

EASY RECIPE 👇 How cute is this no-bake Chocolate Moose Cake? 🎂

gives a step-by-step on how to make the most magical moose using our choc-topped gluten-free rice cakes.

The best part is they are HALF PRICE at Woolies this week!

👉 YOU WILL NEED 👈
1 pack Table Of Plenty Choc Topped Mini Rice Cakes
80g butter
150g milk chocolate, broken into pieces
50g dark chocolate, broken into pieces
300 ml thickened cream.
1 tsp vanilla essence

👉 HOW TO MAKE 👈
1. Lightly grease a 6 inch springform baking tin with a little butter and set aside. You can double the recipe for a larger cake if you’d like!
2. Using a rolling pin, smash your Table Of Plenty Sweet Rice Cakes into smitherines! You can also use a food processor, but make sure you don’t grind them too fine.
3. Melt butter in the microwave and pour over your crushed rice cakes until you get a wet sand consistency. You may need to microwave the mixture for a few seconds more. Press the mixture into your prepared tin and pop it in the fridge.
4. Melt chocolate in a heatproof bowl in the microwave for 30 seconds at a time, stirring in between, until smooth.
5. Beat cream until stiff peaks form. Add vanilla and fold into the melted chocolate until combined. Pour over rice cake crust.
6. Pop in the fridge to set for at least 4 hours or even better, overnight. Release from pan with a knife.
7. Turn your cake into a moose with Table Of Plenty Sweet Rice Cakes! Use a piping tip to cut out small eyes, and a whole rice cake as a nose. Cut antlers out of large rice cakes (tip: leave them out of their packaging for a day to make them easier to cut. Cut with a serrated knife. Serve cold and enjoy!

🛒 Sale runs Wed 2/7 - Tue 8/7

02/07/2025

Stock up for the school holidays 🤪 Get 50% off at Woolies 🥳 Our Choc-Topped Mini Rice cakes are 100% gluten-free 🌿, Aussie made 🇦🇺 wholegrain yummm 🤤.

Find them Woolies health food aisle! Sale runs Wed 2/7 til Tue 8/7

25/06/2025

DYK our slow-fermented Kefir is available as Lactose Free 💙 💙 Certified FODMAP approved it's a nutritious, delicious alternative for milk and yoghurt!

🛒 On sale now at Coles from Wed 25th June - Tuesday 1st July 2025

20/06/2025

Give us s'more 💛 recipe below!

What's not to love about ooey gooey marshmallows squished between your fave Choc Topped Caramel Mini Rice Cakes?

🥳 Especially when you can get 50% off our caramel rice cakes this week at Woolies!

Thanks to for the 📸

~Make it~
Simply lightly roast your marshmellows.
Dip in dark chocolate.
Squish between your caramel rice cakes.
Eat. Repeat.

🛒 On sale from Wed 18th June - Tuesday 24th June 2025

20/06/2025

Swipe to see 👉 Here's 5 reasons why your gut will 💙 our Vanilla Protein Probiotic Kefir 🥄 It's creamy, dreamy, and packs 12g of protein per serve💪

Thanks to & for the cute pics!

18/06/2025

Do we even need words? 🥳 Get 50% off your fave Aussie-made, gluten-free choccie rice cakes at Woolies!

🛒 On sale from Wed 18th June - Tuesday 24th June 2025

Thanks to for the 📸

06/06/2025

Stop Scrolling! 🟤 We are obsessed with these Vanilla Kefir Brownies 🤤 Recipe below 👇

DYK our new Vanilla Protein Probiotic Kefir Yoghurt is a delish alternative to pouring cream and custard? With 12g protein and over 90+ billion friendly 🦠 it will be your new true love!

Hop to Woolies and pick it up in the yoghurt Aisle.

🟫 Protein Brownies
Recipe by

1 Brownie tray (9inch x 9inch)
Prep 20min
Total 1 hour 30 min

Ingredients
2 Cups Table of Plenty Vanilla Protein Kefir
1 Cup coconut flour
1 Cup cacao powder
1 Tbsp baking soda
1/4 Cup maple syrup
1 Tsp vanilla extract
3 large eggs
1/3 Cup chocolate chips
1/3 Cup melted dark chocolate

Toppings:
Chocolate sauce (melted chocolate)
Caramel sauce *
Easter Sprinkles

Instructions
Preheat the oven to 180 Degrees Celsius. Combine all the dry ingredients to a large bowl. Mix until well combined, followed by adding all the other ingredients. Once everything is well combined. Place the batter into a brownie mold or square tray lined with non stick baking paper.

Bake for 25min. Allow to cool for 10min before removing it from the baking tray and transferring it to the wire rack. (leaving it to cool in the tray prevents the brownie from breaking apart if removed too quickly after baking)

Whilst the brownie is baking you can prepare your caramel sauce.

🍮Kefir Caramel sauce
1 Cup Table of Plenty Vanilla Probiotic Kefir Yoghurt
3/4 Cup water
1 Tsp vanilla extract
1 Tbsp date syrup
1/2 Cup sugar
1/2 Cup firmly packed dark brown sugar

Place in a saucepan the sugar, dark brown sugar. Pour in the centre of the sugar the water. Do not stir. Turn the heat to medium-high, allowing it to simmer for 7-9min do not stir. Once the time has passed, remove it from the heat and allow to cool to room temperature.

To your food processor add the kefir yoghurt, vanilla extract, date syrup and melted sugar mixture. Blend until a creamy consistency.

06/06/2025

Parenting 101 🍌🎯 If it’s frozen, on a stick, and vaguely resembles ice cream… they’ll eat it 🤗

Our new extra-creamy Vanilla Probiotic Kefir is soooo yum and perfect for making these 2-ingredient popsicles by .

Best part it's ON SALE now at Woolies!

✔️ No sugar crashes
✔️ Gut-loving goodness
✔️ 100% toddler approved

To make:
🌀 Blend 4 ripe bananas + ¾ cup Probiotic Vanilla Kefir
🥶 Freeze in moulds for 4+ hours
✨ Dip in choc or roll in nuts if you’re feelin’ fancy

TOP tip: Make extra. You will want one too.

🛒 On sale from Wed 4th June - Tuesday 10th June 2025

04/06/2025

Guess what's HALF PRICE at Coles 🧀🍀🍚🍰 Get 50% off our savoury mini rice cake share packs. 💯 Gluten-free 🛒 Find them in Coles biscuit aisle.

31/05/2025

We 💛 this toddler-approved Probiotic Kefir berry parfait by 😍🍓🫐 The best part is our kefirs are on sale this week at Coles and Woolies!

🍓🫐 Yoghurt berry parfait 🫐🍓

Serves: 1
Time: 10 minutes

✨ Ingredients:
- 40g caramel white chocolate mini rice cakes, crushed
- 2 cups Probiotic Kefir (we love the Vanilla Protein Kefir)
- 1 cup fresh mixed berries
- Drizzle honey

✨ Directions:

1. Roughly crush rice cakes into chunks.

2. Spoon half the yoghurt into a serving bowl or glass

3. Sprinkle with half the rice cakes, berries and a drizzle of honey.

4. Spoon the remaining half of yoghurt onto the rice cakes, top with berries and honey.

29/05/2025

Get 3x mmmmore gluten-free yum! Our extra large Family Size Mini Rice Cakes are on sale now at Woolies 🥳

28/05/2025

RECIPE BELOW ✨ Have your cake and eat it 🥕🧁 with these delish Carrot Cake Overnight Oats.

The secret ingredient is our NEW extra creamy, Vanilla Protein Probiotic Kefir Yoghurt 🤩 On sale now at Woolies!

🟠 Top Tip ~ Swap out custard for our Vanilla Protein Kefir 👏

🥕 Carrot Cake Overnight Oats
Recipe by

Prep 10 min
Total 20 min
Serving 2 pax

~You'll Need~

Oatmeal base:
1 Cup Protein Oats (woolies health aisle)
1 Cup Table of Plenty Vanilla Protein Probiotic Kefir Yoghurt
1 Tsp ground cinnamon
1/3 Cup dessicated coconut
1/4 Tsp ground all spice
2 Tbsp chia seeds
1/2 Cup finely shredded carrot
3 Tbsp walnuts
1 Tsp vanilla extract
3 Tbsp maple syrup
1 Cup milk of your choice

~Make It~
To a medium size bowl, add all the ingredients. Mix until well combined. Distribute the mixture into your overnight glass jars. Cover and leave in the fridge for 15min or overnight. Before serving add a dollop of Kefir yogurt, sprinkle some nuts and add a drizzle of almond butter.

Woolworths sale runs Wednesday 28/5/25 til Tuesday 3/6/24

22/05/2025

Rise & Shine ☀️🍯 Our Granola for the Senses are on sale at Woolies!
Made with real ingredients, our fave is the Spiced Apple Crumble 🍏 with REAL crumble peices 🤤

You can find them in select Woolies stores.

At Table of Plenty, we believe that a life of plenty begins with nourishing yourself for life with good food. Explore our range of nourishing food today.

16/05/2025

Recipe below 👇 Need S’more love? There’s plenty to go around 💛🍫
Whip up this dreamy Caramel Vanilla Milkshake with our Sweet Mini Rice Cakes 🙌 now HALF PRICE at Coles!

Blended with our creamy Vanilla Protein Kefir (exclusive to Woolies!) for a gut-loving boost 💪🥛

Topped with toasted marshmallows, caramel drizzle… and a whole lotta yum.

Thanks to for the inspo!

🧡 Smore’s Milkshake
Prep 10 min | Total 20min
Serving 2-3

~You will need~

Milkshake base:
1.5 Cups Table of Plenty Kefir Yoghurt Vanilla
1 Cup milk of choice
2 Large medjool dates
2 Tips maple syrup
4 Large marshmallows (slightly roasted)
4 Table of Plenty Caramel mini rice cakes
2 Tbsp crushed macadamia nuts

Toppings:
Toasted marshmallows
Table of Plenty caramel mini rice cakes
Caramel sauce, melted chocolate drizzle
or any nut butter you prefer

~Make It~
To your high speed blender add all the ingredients for the milkshake, blend until thick and creamy.

Pour the milkshake into your glasses and top with your favorite toppings, we added some toasted marshmallows, caramel mini rice cakes and some caramel drizzle.

14/05/2025

Pack them with Plenty 🧡 Our Choc Top Mini Rice Cakes are HALF PRICE at Coles 🤩 💯 Gluten-Free 🇦🇺 Made 🤤 Kid-Approved!

Thanks to for the 🎥

09/05/2025

Make this for Mum 🌺 Recipe below!
Light, fluffy, and full of love💕🥞 These raspberry pancakes are the perfect brekkie surprise.

DYK our new Vanilla Protein Probiotic Kefir is a gut-loving custard alternative? 🍮
Made from slow-fermented Aussie milk, it’s packed with 12g protein per serve and over 90 billion friendly bacteria 💪

Tastes like dessert. Nourishes like breakfast. Win-win.

Thanks to for the delicious inspo 🍓

~ Raspberry Protein Pancakes ~
Makes 6

Ingredients
2 cups all-purpose flour
2 eggs
2 tsp baking powder
Pinch of salt
1 tbsp organic coconut sugar
1½ cups milk of choice
1 tsp vanilla extract

Toppings
Vanilla Protein Kefir
Fresh raspberries
Pistachios
Lemon zest
Honey or maple syrup (optional)

07/05/2025

Pack 'em with Plenty🟤 🤩 Get two for $6 at Coles! 🇦🇺 100% Aussie Made gluten free yum! 🛒 Find them in Coles biscuit aisle!