Table of Plenty

Table of Plenty Food you can trust from one mother to another... Table of Plenty offers food products that are health

👻 🎃 Our new gluten-free 🌈 100s & 1000s Choc-Topped Mini Rice Cakes are scary good! Get them at Woolies!
30/10/2025

👻 🎃 Our new gluten-free 🌈 100s & 1000s Choc-Topped Mini Rice Cakes are scary good! Get them at Woolies!

All the flavour, all the feels 🍯💛 Our Probiotic Kefirs are on sale now at Coles.Made with slow-fermented fresh Aussie mi...
30/10/2025

All the flavour, all the feels 🍯💛 Our Probiotic Kefirs are on sale now at Coles.

Made with slow-fermented fresh Aussie milk for that creamy, gut-loving goodness.

On sale 🛒 Wed 29/10 - Tue 4/11

DIY Spooky Spiders🦇🎃Thanks to for the fun gluten free inspo!👉 YOU WILL NEED 👈Pack of Table of Plenty Caramel Mini Rice ...
29/10/2025

DIY Spooky Spiders🦇🎃

Thanks to for the fun gluten free inspo!

👉 YOU WILL NEED 👈
Pack of Table of Plenty Caramel Mini Rice Cakes
Peanut Butter
Strawberries
Licorice Sticks
Candy Eyes (from cake aisle)

👉 HOW TO MAKE 👈
Simply spread the peanut butter onto the rice cakes.
Snap the licorice sticks in half and insert as legs.
Put the strawberry on top
Add the eyes!

🎃 Gluten-free doesn’t have to be scary! 👇 Recipe belowThese PB&J Mummy Cups are frightfully fun, gluten-free, and made w...
28/10/2025

🎃 Gluten-free doesn’t have to be scary! 👇 Recipe below

These PB&J Mummy Cups are frightfully fun, gluten-free, and made with our NEW 100s & 1000s Choc-Topped Mini Rice Cakes 👻✨

Perfect for parties, a cute lunchbox treat, or a spooky night in!

You can find our 100s & 1000s Choc-Topped Mini Rice Cakes at 💕

👻 PB&J Mummy Cups (makes 12)
Recipe by

~You will need~
12 Table of Plenty 100s & 1000s Choc-Topped Mini Rice Cakes
180g milk chocolate
1 tsp coconut oil
2 tbsp crunchy peanut butter
2 tbsp strawberry jam

~Topping~
100g white chocolate
24 gluten-free candy eyeballs 👀

~Make It~
1️⃣ Melt chocolate with coconut oil in 30-second microwave bursts. Pour 2 tsp into moulds.
2️⃣ Add 1 tsp peanut butter + ½ tsp jam to each.
3️⃣ Pour over remaining chocolate and top with a rice cake.
4️⃣ Chill for 2 hours until set.
5️⃣ Pop from moulds, drizzle with white chocolate ‘mummy wraps’, and stick on the eyeballs. Refrigerate again until set.

🦇🎃 Gluten free doesn't have to be scary.Thanks to for the fun inspo!👉 YOU WILL NEED 👈Table of Plenty Gluten-Free Mini R...
24/10/2025

🦇🎃 Gluten free doesn't have to be scary.

Thanks to for the fun inspo!

👉 YOU WILL NEED 👈
Table of Plenty Gluten-Free Mini Rice Cakes
1/4 cup sweetened condensed milk
1/4 cup dessicated coconut
Gluten-free Candy Eyes (from cake aisle)

👉 HOW TO MAKE 👈
Crush 1 cup of choc mini rice cakes
Mix with the condensed milk and coconut.
Spoon into balls, add eyes.
Snap rice cakes into halves for the wings.
Freeze/chill

Fruity fun 🍏🍌 This Golden Chai fruit platter is the easiest way to sneak probiotics into little bellies 🙌Our NEW slow-fe...
17/10/2025

Fruity fun 🍏🍌 This Golden Chai fruit platter is the easiest way to sneak probiotics into little bellies 🙌

Our NEW slow-fermented Golden Chai Probiotic Kefir is creamy with a gentle hint of turmeric and chai spices.

Made from fresh Aussie milk, it's packed with over 90+ billion friendly bacteria. You can find it in the yoghurt aisle at Coles.

GOLDEN CHAI PROBIOTIC FRUIT PLATTER
Thanks to for the inspo!

Simply blend into 1 cup of Table of Plenty Golden Chai Kefir
🍋 A squeeze of lemon
🍯 A drizzle of honey
🥜 A sprinkle of pistachios (or your kid’s fave toppings)

Even the fussiest toddlers will be dipping for more 🤤

Some things are worth waiting for 🎉🌈 Our new 100s + 1000s Choc Topped Mini Rice Cakes are now in Woolworths 🥳 Gluten fr...
17/10/2025

Some things are worth waiting for 🎉🌈 Our new 100s + 1000s Choc Topped Mini Rice Cakes are now in Woolworths 🥳 Gluten free 🇦🇺 Aussie Made 💯 Mmmmm! 🛒 Find them in the health aisle.

Sometimes it's the simple things 🍓 Get 50% off at Woolies 🥳 Our Choc-Topped Mini Rice cakes are 100% gluten-free 🌿, Auss...
15/10/2025

Sometimes it's the simple things 🍓 Get 50% off at Woolies 🥳 Our Choc-Topped Mini Rice cakes are 100% gluten-free 🌿, Aussie made 🇦🇺 wholegrain yummm 🤤.

Find them in Woolies health food aisle! Sale runs Wed 15/10 til Tue 21/10

Creamy dream yum 🍓 This no-bake protein cheesecake is easier than it looks 👏 Recipe below 👇Our Vanilla Protein Probioti...
11/10/2025

Creamy dream yum 🍓 This no-bake protein cheesecake is easier than it looks 👏 Recipe below 👇

Our Vanilla Protein Probiotic Kefir has 12g of Protein per serve 💪
🛒 Find it in Woolies Yoghurt Aisle.

~ PROBIOTIC PROTEIN NO BAKE CHEESECAKE~
💜

🥣 INGREDIENTS

Choc crust
30g Table of Plenty Choc Rice Cakes (crumbled)
20g chocolate vegan protein powder
5g cacao
20g sugar-free sweetener
~50ml water

Cheesecake layer
100g low-fat cottage cheese (creamed)
1/2 cup Table of Plenty Vanilla Protein Yoghurt
50g raspberries
20g sugar-free sweetener
1 tsp lemon juice
8 drops vanilla stevia
5g agar agar
80ml water

Garnish
Cacao sprinkle
Crumbled mini choc rice cake
Cacao nibs

🥣 MAKE IT
1️⃣ Mix crust ingredients into a cookie dough consistency. Press into a greased tin/ramekin.
2️⃣ For cheesecake layer: activate agar agar with raspberries, sugar + water. Boil 2 mins.
3️⃣ Blend with cottage cheese, yoghurt, lemon + stevia until smooth.
4️⃣ Pour over crust. Chill 1+ hour.
5️⃣ Remove, garnish with smashed mini rice cakes + toppings. Enjoy 🫶

Pack 'em with plenty 🚌☀️ Get 50% off our Choc-Topped Mini Rice Cake Snack Packs at Coles 😋 100% Aussie Made 🇦🇺 Gluten-fr...
08/10/2025

Pack 'em with plenty 🚌☀️ Get 50% off our Choc-Topped Mini Rice Cake Snack Packs at Coles 😋

100% Aussie Made 🇦🇺 Gluten-free Mmmmm.

🛒 On Sale Wed 8/10 - Tue 14/10

GUESS TO WIN 🤩 Can you guess our NEW mini rice cake choc-top flavour 🌈🍫 🎉 Aussie-made gluten-free goodness is coming soo...
04/10/2025

GUESS TO WIN 🤩 Can you guess our NEW mini rice cake choc-top flavour 🌈🍫
🎉 Aussie-made gluten-free goodness is coming soon to Woolies!

To go into the draw to win one of 3 packs simply:
1️⃣ Guess the flavour
2️⃣ Tag someone you’d share it with
3️⃣ Follow
4️⃣ Like + share this post

🗓 Entries close 11:59PM, Oct 17th 2025.
1 prize pack only. Open to Australian residents. Must be following to be eligible. Winner selected at random and notified via DM.

This promotion is in no way endorsed, sponsored or administered by Meta.

Save this one for later… 😍 THIS IS… pure decadence with a probiotic twist.Our NEW Golden Chai Kefir makes this homemade...
02/10/2025

Save this one for later… 😍 THIS IS… pure decadence with a probiotic twist.

Our NEW Golden Chai Kefir makes this homemade chocolate bar creamy, chewy and secretly gut-loving ✨

🛒 You can find our kefir in the yoghurt section at Coles.

~ NEXT-LEVEL GUT-LOVING CHOCOLATE BAR ~
Recipe by 💛

Ingredients
• ½ cup high-quality chocolate, melted (dark, milk, or your choice)
• 1 cup Table of Plenty Golden Chai Probiotic Kefir Yoghurt
• 4 tbsp Manuka honey
• Handful chopped nuts (almonds, walnuts, macadamias)
• Handful chopped dates
• Silicone chocolate bar mould (large, non-stick)

Make It
1️⃣ Melt chocolate and pour into mould, coating base + sides. Freeze 20 mins until firm.
2️⃣ Mix Golden Chai Kefir, nuts, dates + honey in a bowl until creamy.
3️⃣ Spoon filling into mould, leaving room for top layer. Freeze 2 hrs.
4️⃣ Cover with more melted chocolate to seal. Freeze 20 mins.
5️⃣ Pop out of mould and enjoy! Store in freezer 🍫

50% OFF @ Coles 👏👏 Our savoury mini rice cake share packs are too good to share 😂 Naturally yum, choose from Sour Cream ...
24/09/2025

50% OFF @ Coles 👏👏 Our savoury mini rice cake share packs are too good to share 😂 Naturally yum, choose from Sour Cream + Chives 🍃 or Cheedar Cheese 🧀

👉 Biscuit aisle
🛒 On Sale Wed 24/9 - Tue 30/9

DYK Dukkah was one of the very first things we created? Just crushed nuts, seeds + spices. 100% gluten-free and totally ...
20/09/2025

DYK Dukkah was one of the very first things we created? Just crushed nuts, seeds + spices. 100% gluten-free and totally addictive.

Find our Dukkah range in the spice aisle at Coles & Woolies 🛒

"This 90-second keto Mug Cake literally saved my sweet cravings… without ruining my goals.” 🍫🥥🛒 You can find our Vanilla...
17/09/2025

"This 90-second keto Mug Cake literally saved my sweet cravings… without ruining my goals.” 🍫🥥

🛒 You can find our Vanilla Protein Kefir at Woolies.

~CHOCONUTTY PROBIOITC MUG CAKE~

You’ll Need

3 tbsp almond flour
1 tbsp cacao powder
½ tsp baking powder
1 egg
2 tbsp Table of Plenty Probiotic Vanilla Protein Kefir
1 tsp coconut oil, melted
1 tsp sweetener of choice (optional)
Pinch of salt

Toppings
1 tbsp toasted coconut
Extra spoonful of Table of Plenty Probiotic Vanilla Protein Kefir

Make It
1️⃣ Mix almond flour, cacao, baking powder, egg, kefir, coconut oil, sweetener + salt in a mug until smooth.
2️⃣ Microwave for 90 seconds (or bake at 180°C for ~12 mins).
3️⃣ Top with toasted coconut and a creamy spoonful of Vanilla Protein Kefir.
4️⃣ Grab a spoon and enjoy 😋

These RAW Golden Chai Probiotic Cheesecake Cups are next-level yum 🍯 Recipe below!DYK all our Kefirs are slow-fermented ...
13/09/2025

These RAW Golden Chai Probiotic Cheesecake Cups are next-level yum 🍯 Recipe below!

DYK all our Kefirs are slow-fermented in the bottle using fresh Aussie milk? 🥛 That means more probiotics and more gut-loving goodness 💪

Find our Golden Chai Turmeric & Honey Kefir in the yoghurt aisle at Coles 🛒

~ GOLDEN CHAI PROBIOTIC CHEESECAKE CUPS ~
Recipe by

Base
½ cup walnuts
½ cup coconut oil
1 cup almond meal
⅛ cup brown sugar

Filling
2 cups Table of Plenty Probiotic Golden Chai Kefir
¼ cup honey
1 tsp vanilla extract
1 tbsp lemon juice + rind

MAKE IT
Base → blend all ingredients until crumbly. Press into 4 cups and refrigerate 30 mins.
Filling → mix kefir, honey + lemon. Pour over base, garnish with fruit, refrigerate 30 mins (or enjoy straight away 😋).

Address

114-116 Fairbank Road
Kingston, VIC
3192

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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