Ebmyotherapy

Ebmyotherapy Myotherapist, Remedial massage therapist, Sports massage, Swedish / Relaxation massage, Deep tissue

Services Provides are: Myotherapy
Remedial Massage, Sports Massage, Deep Tissue Massage, Lymphatic Drainage Massage, Aromatherapy, Pregnancy Massage, Pre and post Natal and Reflexology

Qualifictions: Adv, Diploma of Myotherapy
Dip. Of Remedial Massage
Cert 4 In Swedish Massage
Dip of Reflexology
Dip Of Aromatherapy
Level 2 Sports Trainer
Professional Member with AAMT( Now Myotherapy and Massage Association) and SMA ( Sports Medicine Australia)

Move for Life Physio and Health Hub lower Dandenong RD Mentone ph 9584 2000
10/09/2025

Move for Life Physio and Health Hub lower Dandenong RD Mentone ph 9584 2000

Last week we read about Muscle cramps and muscles spasm. Today is about Dislocations Here is some light reading as to ...
10/09/2025

Last week we read about Muscle cramps and muscles spasm. Today is about Dislocations

Here is some light reading as to why we experience them.


Post no 10 in the What does this muscle do series ?What does the do?The quadriceps femoris is a group of muscles locat...
09/09/2025

Post no 10 in the What does this muscle do series ?

What does the do?

The quadriceps femoris is a group of muscles located in the front of the thigh. The Latin translation of 'quadriceps' is 'four headed,' as the group contains four separate : the vastus lateralis, vastus medialis, vastus intermedius, and the re**us femoris. Each of the vastus muscles originates on the femur bone and attaches to the patella, or kneecap. The three vastus muscles are also partially covered by the re**us femoris, which also attaches to the . However, unlike the vastus muscles, the re**us femoris inserts into the hip .

The lateral femoral circumflex artery and its branches supply the quardriceps with oxygenated blood, and the femoral nerve (and its subsequent branches) innervates the muscle group. The quadriceps assist in extending the knee. Since these muscles are used often for walking, running and other physical activities, the quadriceps are prone to injuries including strains, tears and ruptures.

Last week we read about Muscle cramps and muscles spasm. Today is about muscle StrainMany of us suffer Muscle strain. ...
08/09/2025

Last week we read about Muscle cramps and muscles spasm. Today is about muscle Strain

Many of us suffer Muscle strain. Here is some light reading as to why we experience them.


contact@ebmyotherapy.commob: 0438240884unit 7 17 Hilda StCheltenham, Victoria 3192By APPOINTMENT ONLYMove for Life Phys...
08/09/2025


contact@ebmyotherapy.com
mob: 0438240884
unit 7 17 Hilda St
Cheltenham, Victoria 3192

By APPOINTMENT ONLY
Move for Life Physio formally
Southern Suburbs Physio centre
parkdale@sspc.com.au
03 9584 2000
131 Lower Dandenong RD
Mentone, VIC 3194
Southern Suburbs Physio hours




Here is the post no to What does this muscle do series. We start the second part withWhat does the do?The hamstring ...
07/09/2025

Here is the post no to What does this muscle do series. We start the second part with
What does the do?

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis.

Hamstring muscle injuries are the most commonTrusted Source sports injury. These injuries often have long recovery times and can Stretches and strengthening exercises can help prevent injuries.

Let’s take a closer look.

What muscles are part of the hamstrings?

The three major muscles of the hamstrings are the:

biceps femoris
semimembranosus
semitendinosus
Soft tissues called tendons connect these muscles to the bones of the pelvis, knee, and lower leg.

Biceps femoris

It allows your knee to flex and rotate and your hip to extend.

The biceps femoris is a long muscle. It begins in the thigh area and extends to the head of the fibula bone near the knee. It’s on the outer part of your thigh.

The biceps femoris muscle has two parts:

a long slender head that attaches to the lower rear part of the hip bone (the ischium)
a shorter head that attaches to the femur (thigh) bone
Semimembranosus

The semimembranosus is a long muscle at the back of the thigh that begins at the pelvis and extends to the back of the tibia (shin) bone. It’s the largest of the hamstrings.

It allows for the thigh to extend, knee to flex, and tibia to rotate.

Semitendinosus

The semitendinosus muscle is located between the semimembranosus and biceps femoris at the back of your thigh. It begins at the pelvis and extends to the tibia. It’s the longest of the hamstrings.

It allows the thigh to extend, tibia to rotate, and knee to flex.

The semitendinosus muscle mainly consists of fast-twitch muscle fibers that contract rapidly for short periods.

The hamstring muscles cross the hip and knee joints, except for the short head of the biceps femoris. That crosses only the knee joint.


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Last week we read about Muscle cramps and muscles spasm. Today is about Spain Many of us suffer from sprain usually an...
07/09/2025

Last week we read about Muscle cramps and muscles spasm. Today is about Spain

Many of us suffer from sprain usually an ankle sprain. Here is some light reading as to why we experience them.

Here is post to the What does this Muscle fo series? What does muscles do? The rhomboid major muscle is located in t...
06/09/2025

Here is post
to the What does this Muscle fo series?

What does muscles do?
The rhomboid major muscle is located in the back region and helps keep the scapula, or shoulder blade, attached to the ribcage. It also rotates the scapula and retracts it towards the spinal column. It has origination points in the second, third, fourth, and fifth thoracic vertebrae (T2 though T5). The rhomboid major muscle receives oxygenated blood from the dorsal scapular artery, which arises from the subclavian artery. The dorsal scapular nerve provides innervation and a connection to the spinal column. If the rhomboid major is damaged or torn, the scapula becomes partially debilitated; this will limit the range of motion in the upper extremities. Treatment for rhomboid major injuries requires surgery and post-surgical physical therapy, which includes stretching and muscular endurance activities.

Happy Father's day to all dad and dad figures in our lives ❤️
06/09/2025

Happy Father's day to all dad and dad figures in our lives

❤️

For many today's announcement was quite hard to hear.To help start each day with positivity and mindfullness a 5 min...
06/09/2025

For many today's announcement was quite hard to hear.

To help start each day with positivity and mindfullness a 5 min meditation.

Spring is about AROMATHERAPYAromatherapy massage is massage therapy but with highly concentrated plant oils, called esse...
06/09/2025

Spring is about
AROMATHERAPY

Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for the purpose of altering one’s mood, cognitive, psychological or physical well-being.

It can be offered as a complementary therapy or, more controversially, as form of alternative medicine. Complementary therapy can be offered alongside standard treatment, with alternative medicine offered instead of conventional, evidence-based treatments.

Aromatherapists, who specialize in the practice of aromatherapy, utilize blends of therapeutic essential oils that can be issued through topical application, massage, inhalation or water immersion to stimulate a desired response.

There is no good medical evidence that aromatherapy can either prevent or cure any disease, but it might help improve general well-being.

Here is post to the What does that do series.What does the Piriformis do?The piriformis is a flat, pyramid-shaped mu...
05/09/2025

Here is post to the What does that do series.

What does the Piriformis do?
The piriformis is a flat, pyramid-shaped muscle that lies parallel to (in line with) the gluteus medius muscle's back margin and underneath the gluteus maximus muscle in the hip area.

The muscle passes through the greater sciatic foramen (a space in the pelvic bones, on each side of the center) and to the upper part of the greater trochanter (a bone ridge near the top of the femur, or thigh bone). It takes up the most area in the greater sciatic foramen.
It’s a small muscle compared to other muscles of the region.

The piriformis helps rotate the hip and works with rotators such as the obturator externus and the gemellus inferior. It rotates the thigh externally while extended (for example, while walking) and abducts the hip when the thigh is flexed at 90 degrees (for example, when placing the ankle on the opposite knee while sitting). The nearness of the piriformis muscle to the sciatic nerve, which is the largest nerve in the human body, can result in pain in some individuals. This pain can run from the buttocks to the lower back.

Treatment for a strain of this muscle includes physical therapy, deep tissue massage, and anti-inflammatory medication, which reduces swelling around the sciatic nerve.

Address

Unit 7 17 Hilda Street Cheltenham
Cheltenham, VIC
3192

Opening Hours

Monday 10am - 2:30pm
5pm - 7:30pm
Tuesday 5pm - 8pm
Wednesday 5pm - 7:30pm
Thursday 10am - 5pm
Saturday 9am - 1pm

Telephone

+61438240884

Website

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