Ebmyotherapy

06/05/2026

Time for the Second What is post.

What is ?

Remedial Massage is a form of which is focused on regaining normal and flexibility to assist recovery from or to help prevent injury.

This form of massage works by increasing blood flow to the tissues, assisting with scar tissue breakdown, and encouraging lymphatic drainage of swelling and waste products. The effect of this is to normalise soft tissue flexibility and thus improved joint mobility. Soft tissue tension affects the normal position of the joints and associated nerve tissue. Therefore it is often involved in movement imbalances, postural dysfunctions and is almost always a contributing factor in musculoskeletal pain.

Remedial Massage is a valuable and non-intrusive massage therapy practice, which restores, rehabilitates and revitalises your body and mind. It involves systematically working with muscles, soft and connective tissues, scar tissue, and fascia in aid to ease the pain and discomfort of injuries, strains and dysfunctions. To allow the body’s natural healing processes to work more effectively.

Remedial massage is designed to balance muscle/soft tissue length, tension, tone which will in turn promote the return to normal joint/capsular/bone position; increase the flow of blood and lymph, particularly in the injured areas, thus removing blockages, damaged cells, scar tissue and adhesion resulting from injury.

To book in for your Remedial Massage session. Ph 0438240884 or email contact@ebmyotherapy.com

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05/05/2026

Here is the first one to the what is question.

WHAT IS ?

What is Myotherapy?

Myotherapy is the , and management of conditions, which may cause muscular dysfunction and pain thus affecting movement and mobility. Myotherapists utilise a range of treatment techniques to restore and maintain the normal integrity of the soft tissue structures ( , tendons, ligaments and fascia).
Trigger points within muscles are an example of muscle dysfunction that can cause deep aching pain, local tenderness, referred pain limiting strength and flexibility. Utilising palpation skills Myotherapists can identify trigger points and deactivate them using various soft tissue manipulation techniques. Muscular dysfunction can be caused by trauma, overload or misuse of muscles arising from occupational, sporting or recreational activities.

What conditions can a Myotherapist treat?:
*Neck & back pain
*Headaches/Migraines
*Sciatica
*Chronic Overuse (RSI)
*Tennis/Golfers elbow
*Joint pain*Numbness and tingling
*General tightness
*Carpal Tunnel
*Knee, hip & ankle pain
*Frozen shoulder
*Elbow & wrist pain
Techniques
Soft tissue manipulation techniques, Trigger point therapy, dry needling, deep tissue massage, hot and cold therapies, passive/active muscle stretching, elector-mechanical stimulation and corrective or rehabilitative exercises.

To book in for your myotherapy session. Ph 0438240884 or email contact@ebmyotherapy.com

05/05/2026

By APPOINTMENT ONLY
E.B.myotherapy
Ph 0438 24 08 84 Cheltenham

Move for Life Physio formally
Southern Suburbs Physio centre
parkdale@sspc.com.au
03 9584 2000
131 Lower Dandenong RD
Mentone, VIC 3194
Southern Suburbs Physio hours




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02/05/2026

Benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. 

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension

improved circulation

stimulation of the lymphatic system

reduction of stress hormones

relaxation

increased joint mobility and flexibility

improved skin tone

improved recovery of soft tissue injuries

heightened mental alertness

reduced anxiety and depression.

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01/05/2026

30/04/2026

Welcome to month of May and what does it mean.

May is the fifth month of the year in the Julian and Gregorian calendars and the third of seven months to have a length of 31 days.

May (in Latin, Maius) was named for the Greek Goddess Maia, who was identified with the Roman era goddess of fertility, Bona Dea, whose festival was held in May. Conversely, the Roman poet Ovid provides a second etymology, in which he says that the month of May is named for the maiores, Latin for "elders," and that the following month (June) is named for the iuniores, or "young people".

May symbols see pics

Emerald brooch

May's birthstone is the emerald which is emblematic of love and success.
The Lily of the Valley

Crataegus monogyna

The May birth flowers are the Lily of the Valley and the Crataegus monogyna.[3Both are native throughout the cool temperate Northern Hemisphere in Asia, Europe, and in the southern Appalachian Mountains in the United States, but have been naturalized throughout the temperate climatic world.

Mayflowers

The "Mayflower" Epigaea repens is a North American harbinger of May, and the floral emblem of both Nova Scotia and Massachusetts. Its native range extends from Newfoundland south to Florida, west to Kentucky in the southern range, and to Northwest Territories in the north.

The zodiac signs for the month of May are Taurus (until May 19) and Gemini (May 20 onwards).
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29/04/2026

28/04/2026

Leg pain is a common symptom resulting from injuries, overuse, or chronic conditions like poor circulation, nerve damage, or joint issues. Common causes include cramps, shin splints, sciatica, or varicose veins, with symptoms ranging from dull, aching pain to sharp, tingling sensations. Treatments often involve rest, ice, and pain relievers. 

Common Causes of Leg Pain
• Musculoskeletal:
 Muscle strains, tears, shin splints, or tendonitis.
• Vascular: Deep Vein Thrombosis (DVT), Peripheral Artery Disease (PAD), or varicose veins.
• Neurological: Sciatica (nerve compression) or peripheral neuropathy.
• Joint Issues: Arthritis or bursitis.
• Other: Dehydration, electrolyte imbalances, and nutritional deficiencies. 
Types of Leg Pain
• Sharp/Sudden: Often associated with cramping, injuries, or severe conditions like DVT (usually accompanied by swelling/warmth).
• Dull/Aching: Typically related to chronic, ongoing conditions like varicose veins or overuse.
• Shooting/Tingling: Commonly linked to nerve-related issues like sciatica. 

Treatments and Remedies
• R.I.C.E Method: Rest, Ice (15 mins), Compression, and Elevation (above heart).
• Medication: Over-the-counter NSAIDs (ibuprofen) or acetaminophen.
• Lifestyle: Gentle stretching and massage for muscle cramps.
• Prevention: Staying hydrated, eating potassium-rich foods, and regular exercise. 
When to Seek Immediate Medical Help
• Inability to bear weight.
• Severe swelling, redness, or warmth in the calf (potential DVT).
• Pain following a serious injury.
• Leg pain accompanied by shortness of breath. 

Disclaimer: This information is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for diagnosis and treatment
Effective stretches for sore legs include hamstring stretches (lying down or using a wall), quad stretches (kneeling hip flexor stretch), calf stretches (using a towel or step), and glute stretches
 (figure-four). Hold each stretch for 30–60 seconds, focusing on gentle tension rather than pain to improve circulation and reduce stiffness. 

Key Stretches for Sore Legs
• Hamstring Stretch (Lying): Lie on your back, bring one knee towards your chest,

27/04/2026

Hip pain is commonly caused by arthritis, bursitis, tendinitis, or muscle strains. Pain inside the hip or groin usually indicates joint issues, while outer hip pain often relates to soft tissue inflammation. Immediate care includes rest, ice, and over-the-counter medication, with medical attention required if you cannot bear weight or experience severe swelling. 

Common Causes of Hip Pain
• Arthritis: Osteoarthritis is a leading cause of chronic hip pain, often causing stiffness and pain that is worse in the morning.
• Bursitis: Inflammation of the fluid-filled sacs (bursa) that cushion the hip joint.
• Tendinitis/Strain: Often caused by overuse, affecting the muscles and tendons around the hip.
• Hip Impingement (FAI): Occurs when the ball and socket of the hip rub abnormally.
• Referred Pain: Lower back problems, such as sciatica or herniated discs, can cause pain that radiates to the hip.
• Injury: Fractures, dislocations, or labral tears. 

When to Seek Immediate Medical Help
• You cannot put weight on the leg.
• The hip is visibly deformed or bruised after a fall.
• You have sudden, severe pain and swelling.
• Signs of infection, such as fever or chills. 

At-Home Care and Management
• Rest: Avoid activities that worsen the pain.
• Ice/Heat: Apply an ice pack (wrapped in a towel) for 15-20 minutes to reduce inflammation, or use heat to relax tight muscles.
• Medication: Over-the-counter, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help manage pain.
• Sleeping: Avoid sleeping on the affected side. 

Treatment Options
If home remedies do not work, a doctor may recommend:
• Physical therapy to strengthen muscles.
• Cortisone injections to reduce inflammation.
• Surgery (e.g., hip replacement) for severe cases. 

Disclaimer: This information is for informational purposes only and does not constitute medical advice. Consult a healthcare professional for diagnosis and treatment
Effective hip stretches for pain relief include the Figure-Four Stretch for glutes/piriformis, Kneeling Hip Flexor Stretch for the front hip, and Butterfly Stretch for the inner thighs. These should be held for 30 seconds, 3-4 times per side to reduce

27/04/2026

Spoil Mum this Mother's day with a
MASSAGE VOUCHER

EBmyotherapy, Ebmyo Massage oil and gifts

Ph: 0438240884

E: contact@ebmyotherapy.com



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