Balanced Life Therapies

29/09/2024

The glory of Grace 👊🏼

11/09/2024

IT’S R U OKAY DAY.

Every year, R U OK Day serves as a powerful reminder that a simple question can make a world of difference. The day, dedicated to mental health awareness and meaningful conversations, encourages us all to reach out to those around us, especially when we notice they may be struggling.

Today - and every day – let the people around you know you are there for them by asking, ‘Are you OK?’. A conversation can change a life.

10/09/2024

Today is World Su***de Prevention Day!

Today is about raising awareness, breaking stigma, and saving lives together.

Today, we come together to remind everyone that and that even in the darkest days, there is always HOPE ~ YOU’re not alone ❤️

~ Let’s continue supporting one another
~ Let’s start conversations
~ Let’s create a world where NO ONE has to face their battles alone 👊🏼

***dePreventionDay

31/08/2024

Happy Fathers Day!
To all the wonderful men who share their patience, wisdom, kindness, friendship, laughter, strength, vulnerability and love everyday 💙💚🩵

11/05/2024

To all the incredible women who share their kindness, wisdom, energy, passion, strength, warmth, friendship, compassion and love everyday ~ Happy Mothers Day 2024.

01/04/2024

Today marks the beginning of a 12-week challenge I have set for myself to improve my mental and physical health.

For a while now, I have been struggling with my mental wellbeing, which has negatively impacted my physical health.

For the next 12 weeks, my goal is to swap one challenge - my mental health struggles, for another challenge - engaging in daily physical activity for at least 57 minutes each day until the week of my 57th birthday.

I am motivated by goals, especially when trackable using Garmin & Strava.

I’m sharing my journey to let others know it's okay to not be okay and it’s ok to talk about your challenges 👊🏼

Love, R x
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30/03/2024

07/03/2024

Happy International Women’s Day!

26/01/2024

One kind word can change someone’s entire day.

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26/01/2024

Choose kindness
Choose compassion