Yoga for Inspired Living

Yoga for Inspired Living Aspendale and Mordialloc based Hatha and Yin classes. Group, one to one and corporate classes available. Hop on the mat and see what yoga can do for you!

Find us at The Pilates Vibe 2/132 Nepean Hwy, Aspendale VIC 3195 and Mordialloc Neighbourhood House 457 Main St, Mordialloc VIC 3195 Our classes are designed to stretch both body and mind, to release tension and to help you experience the bliss within. Open to all levels and classes can be modified to suit everyone's abilities. I teach from a place of authenticity, based on my own personal practic

e and my own journey and I endeavour to offer classes that are empowering, compassionate and inclusive.

Address

2/132 Nepean Highway, Aspendale
Kingston, VIC
3196

Telephone

+61448620150

Website

Alerts

Be the first to know and let us send you an email when Yoga for Inspired Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga for Inspired Living:

Shortcuts

Share

Category

Our Story

I'm Monica, I was born in Romania, I lived in London for 15 years, where I also trained as a yoga teacher, and I moved to Melbourne in 2017, looking for a better quality of life for us and our 4 year old twin boys.

I have been fascinated by yoga and philosophy for as long as I can remember, to the bewilderment of my engineer parents, and I started practicing it consistently seven years ago. I turned to yoga knowing I was looking for something, but not knowing what that something was. What I found was a beautiful, powerful practice that helped me unwind and release tension and stress, that made me feel lighter and more at ease, that allowed me to explore the abilities of my body and mind and that gave me tons of energy when I had none left. It brought me so much joy that I spent my first yoga class laughing. It was instant love between me and the mat.

I roll my mat out and practice most days, knowing that a few minutes of practice can dramatically improve my day and my experience and this I what I want to achieve through my teaching, I want to empower people to find what works for them, to empower them to start this journey towards themselves, towards more balanced, more joyful, more vibrant selves.

I've practiced different styles of yoga, Hatha, Yin, Vinyasa, Ashtanga, Iyengar, and my teaching combines elements of them all, but it is mainly based on my lessons on the mat, o focusing on moving slowly and with awareness, on breathing deeply and letting go, on improving flexibility, strength, balance, sleep and mood, on allowing us to flow with more ease in life. The energetics of the practice and the ways we can take yoga off the mat, allowing it to improve all levels of our lives are tremendously important and the focus of the classes I teach. If it doesn’t change your whole life for the better, if it doesn’t make you kinder, happier, more patient, more content, more understanding, more resilient, more peaceful, more alive, it is not yoga, this is how powerful this path is. Settle for nothing less! Find that teacher, that style, that class that can give you a glimpse of the reach of yoga, off the mat and into our lives.