01/07/2025
Repost from Florabiome by Chiza Westcarr
Let’s talk cortisol.
That stress hormone that’s meant to protect you... but lately? It’s been running the show.
When cortisol remains elevated (hello, perimenopause), your body doesn’t just feel a little off—it shifts into survival mode.
Think:
• Broken sleep
• Cravings on repeat
• Brain fog by 3pm
• That constant, low-level tension that feels hard to shake
And when you’re midlife and juggling, well… everything, your nervous system rarely gets a chance to pause—let alone restore.
Here’s the good news: there are gentle, nourishing ways to support yourself that don’t involve crash diets, boot camps, or 17 open browser tabs.
Enter: Calm.
Our fermented elixir is thoughtfully crafted with ingredients traditionally used to support the nervous system and promote a sense of relaxation.
With adaptogens like ashwagandha, rhodiola, passionflower and lemon balm—plus antioxidant-rich goji berries and gut-supporting biotics—Calm is like a warm exhale in a glass.
✨ Add 2–3 capfuls to warm water before bed (or chilled with sparkling for a calming spritz)
✨ Let your body gently shift out of stress
✨ Unwind. Rest. Start fresh.
While every woman’s journey is different, many of our community tell us Calm has become a trusted anchor in their daily rhythm—a small ritual that helps them reconnect, reset, and feel more at ease in their body.
💫 Now available in clinic 💫
Clinic location: Chelsea Heights
Clinic days:
- Tuesdays 9.30-5pm
- Wednesdays 9.30-5pm
- Fridays 9am-5pm
- Saturdays 9am-5pm
Stephanie Murphy RN
AHPRA Registration no: NMW0001088988
