23/04/2026
Headaches that build through the day are often less about your head, and more about what your body has been holding onto.
Long periods at a desk, reduced movement, and low-level tension through the neck and jaw may all contribute to symptoms that gradually creep in.
During busier periods, this may layer further, with less recovery, more bracing, and fewer opportunities for your system to switch off.
Simple changes in movement, awareness, and setup may help, but when symptoms persist or keep returning, it’s worth looking a little deeper.
If this sounds familiar, Gaby is available for consultations at POC on Mondays, Tuesdays, Thursdays and Saturdays https://parkdale-osteopathic-clinic.au1.cliniko.com/bookings?practitioner_id=1171285675505354015
