Base Physio & Performance

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Base Physio & Performance

Base Physio + Performance provides comprehensive physiotherapy care and sports performance solutions

16/04/2025

We’ve just launched the Base Athlete Partnership Program.

It’s built for athletes who are pushing to compete at a high level but don’t always have access to the kind of structure, support, and care that can make the difference.

We’re offering full access to our gym, field, and Pilates sessions, regular testing and check-ins with our coaching team, and physio support when it’s needed — all at a reduced cost as part of the program.

If you’re training hard, chasing big goals, and feel like this could help, we’d love to hear from you.

📝 Apply now via the link in our bio

15/04/2025

Hi Base community! Just a quick update - Base Gym will be closed over the Easter Monday and ANZAC day Public Holidays next week. These are on Monday (21/4) and Friday (25/4), so there will be no sessions on those days.

To make sure you still get your training in, we’ve adjusted our Base Gym schedule to the following:

📅 Tuesday 22/4
AM: 8:00 to 11:00 am
PM: 3:30 to 7:30 pm

📅 Wednesday 23/4
AM: 8:00 to 11:00 am
PM: 3:30 to 7:30 pm

📅 Thursday 24/4
AM: 8:00 to 10:00 am
PM: 3:30 to 7:30 pm

📅 Monday 26/4
AM: 8:00 to 11:00 am

Lock in your spot to train at a time that suits you best - we’ll see you in the gym! 💪

14/04/2025

Got hip pain while running? Before you blame your hip flexors, let’s take a closer look 👀

They’re probably not doing as much as you think—especially at slower running speeds.

If you’re dealing with that “tight hip” feeling, it might be time to explore what’s really going on.

Call today to book an appointment and find out what’s actually behind your hip pain!

10/04/2025

Have you thought about training through pregnancy?

Here are 3 great reasons why it could benefit you - both now and post-baby.

From recovery to mindset to strength, staying active (with the right support) can make all the difference.

Send us a DM with the word ‘Postpartum’ to find out how we can help! 💪👶

09/04/2025

Hi Base community! Just a quick update - Base Gym will be closed over the Easter long weekend on Friday (18/4) and Saturday (19/4), so there will be no sessions on those days.

To make sure you still get your training in, we’ve matched our usual number of sessions across the week with the following schedule:

📅 Monday 14/4
AM: 7:30 to 9:00 am
PM: 3:00 to 7:30 pm

📅 Tuesday 15/4
AM: 8:00 to 11:00 am
PM: 3:30 to 7:30 pm

📅 Wednesday 16/4
AM: 8:00 to 10:30 am
PM: 3:30 to 7:30 pm

📅 Thursday 17/4
AM: 8:00 to 10:00 am
PM: 3:30 to 7:30 pm

Lock in your spot to train at a time that suits you best - we’ll see you in the gym! 💪

04/04/2025

🚨NEW SESSION TIMES🚨

Get your session done when it works best for YOU!
We’ve added Friday morning sessions running from 7:30-10:00am - these session times start next week (11/04).

We’re pumped to keep expanding our session options to help you stay consistent.
Join Jack in the gym and kick off your Friday strong.

Book your sessions now - we’ll see you there! 💪

26/03/2025

Something new is coming to Base GYM…

But we’re keeping it under wraps (for now).

Keep your eyes peeled - we’ll be sharing more soon 👀

12/03/2025

Say hi to our newest Physio, Lucy! 👋

Lucy joins the team with a strong passion for helping people recover and get back to what they love most. With experience in sports and rehab—including coaching rowing and working as a trainer at Collingwood FC—she brings a great mix of hands-on knowledge and evidence-based treatment to Base.

You’ll see Lucy in the clinic and out in the community, so be sure to say hi and make her feel welcome!

03/03/2025

Hi Base community! Just a quick update—Base Gym will be closed on Monday, March 10th for the Labour Day public holiday, so there will be no sessions that day.

To make sure you can still get your training in, we’ve added extra session times throughout the week:

📅 Tuesday 11/3 – 10:00am
📅 Wednesday 12/3 – 10:00am, 10:30am, 3:30pm
📅 Friday 14/3 – 9:00am, 9:30am, 10:00am

Lock in your spot and keep the momentum going—see you in the gym! 💪

26/02/2025

Run Club crew, March is here and we’re keeping the momentum going!

Check out this month’s calendar and lock in your Wednesday runs. Whether you’re building fitness, chasing a PB, or just keen for a social run, we’ve got you covered.

Check our website for future dates and locations—see you on the track!

13/02/2025

Yesterday we had an awesome opportunity to speak with the senior Parkdale Secondary ESP students about what training really looks like for professional athletes. Base Director Keegan who also works with Saint Kilda FC as their Rehab Coordinator, broke down how gym strength meets Athletic Development.

Key takeaways from the day were:
• Foundational movements build strength—but Athletic Development drills convert that strength into on-field performance.
• Much of what our groups are already doing mirrors the routines of the pros.
• It’s not just what you do, but the consistent intensity that makes the difference.
• And sometimes, movements that look easy are actually pretty tough.

We love these moments to educate and inspire, and we’re pumped for a year full of funky drills and next-level Athletic Development. Thanks to everyone who joined the conversation—here’s to a big year ahead!

05/02/2025

Run Club crew, February is here and we’re ready to hit the pavement!

Our February calendar is out now so enter this into your schedule

Whether you’re chasing personal bests or simply enjoying the fresh air, we’re here with you every step of the way.

Don’t forget to check our website for future dates and locations.

Let’s make this month our best run yet!

Address

362 Highett Road
Kingston, VIC
3190

Website

http://basepp.com/

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Base Physio + Performance was created with the vision of offering a truly personalized start to finish approach to recovery and rehabilitation, for all members of the community.

What does that mean?

We understand that you are more then just your injury and have a whole host of things you love to do and want to do without pain or hindrance. Our sole goal is to get you back doing those things quickly and to give you the tools to ensure it doesn’t happen again.

How do we do it?