Base Physio & Performance

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Base Physio & Performance

Base Physio + Performance provides comprehensive physiotherapy care and sports performance solutions

21/08/2025

🚨 We’re Hiring! 🚨
Base Physio + Performance is on the lookout for a Senior Receptionist to join our team.
If you’re organised, confident, and love being the friendly face at the front desk, we want to hear from you!

📍 Find out more: https://basepp.com/job/senior-receptionist/
📧 Apply now: lauren@basepp.com

31/07/2025

Rehab shouldn’t feel like guesswork.

If you’re not sure whether your rehab is actually helping, then think about these things.

Clear testing, solid explanations, and a real plan should be part of the process.

Need help with yours? Book online or call us today.

06/07/2025

Term 2 at Base Movement School was all about athletic development principles applied through other disciplines! 🎉 We integrated two key training approaches:

🤸 Gymnastics Block: Beyond traditional movements, we built full-body tension, overhead strength (think handstands!), dynamic control in tumbling, and grip strength. These skills directly enhance force transfer, body control, and injury resilience in sport.

🏃‍♂️ Athletics Focus: We adapted specialist techniques for sprinting (4-point starts), jumping (triple jump mechanics, quick ground contact), and throwing (lower-to-upper body force transfer). This refined essential movement patterns for power and control.

Incredible growth from everyone this term!

We looking forward to doing it all again in term 3 after the break, starting with Olympic lifting

06/06/2025

Hi Base community! Just a quick reminder that we’ll be closed this Monday (10/06) for the King’s Birthday public holiday.

Make sure to book your Gym and Pilates sessions early to fit your training in around the long weekend!

Enjoy the break and we’ll see you in the gym! 👑💪

16/04/2025

We’ve just launched the Base Athlete Partnership Program.

It’s built for athletes who are pushing to compete at a high level but don’t always have access to the kind of structure, support, and care that can make the difference.

We’re offering full access to our gym, field, and Pilates sessions, regular testing and check-ins with our coaching team, and physio support when it’s needed — all at a reduced cost as part of the program.

If you’re training hard, chasing big goals, and feel like this could help, we’d love to hear from you.

📝 Apply now via the link in our bio

15/04/2025

Hi Base community! Just a quick update - Base Gym will be closed over the Easter Monday and ANZAC day Public Holidays next week. These are on Monday (21/4) and Friday (25/4), so there will be no sessions on those days.

To make sure you still get your training in, we’ve adjusted our Base Gym schedule to the following:

📅 Tuesday 22/4
AM: 8:00 to 11:00 am
PM: 3:30 to 7:30 pm

📅 Wednesday 23/4
AM: 8:00 to 11:00 am
PM: 3:30 to 7:30 pm

📅 Thursday 24/4
AM: 8:00 to 10:00 am
PM: 3:30 to 7:30 pm

📅 Monday 26/4
AM: 8:00 to 11:00 am

Lock in your spot to train at a time that suits you best - we’ll see you in the gym! 💪

14/04/2025

Got hip pain while running? Before you blame your hip flexors, let’s take a closer look 👀

They’re probably not doing as much as you think—especially at slower running speeds.

If you’re dealing with that “tight hip” feeling, it might be time to explore what’s really going on.

Call today to book an appointment and find out what’s actually behind your hip pain!

10/04/2025

Have you thought about training through pregnancy?

Here are 3 great reasons why it could benefit you - both now and post-baby.

From recovery to mindset to strength, staying active (with the right support) can make all the difference.

Send us a DM with the word ‘Postpartum’ to find out how we can help! 💪👶

09/04/2025

Hi Base community! Just a quick update - Base Gym will be closed over the Easter long weekend on Friday (18/4) and Saturday (19/4), so there will be no sessions on those days.

To make sure you still get your training in, we’ve matched our usual number of sessions across the week with the following schedule:

📅 Monday 14/4
AM: 7:30 to 9:00 am
PM: 3:00 to 7:30 pm

📅 Tuesday 15/4
AM: 8:00 to 11:00 am
PM: 3:30 to 7:30 pm

📅 Wednesday 16/4
AM: 8:00 to 10:30 am
PM: 3:30 to 7:30 pm

📅 Thursday 17/4
AM: 8:00 to 10:00 am
PM: 3:30 to 7:30 pm

Lock in your spot to train at a time that suits you best - we’ll see you in the gym! 💪

04/04/2025

🚨NEW SESSION TIMES🚨

Get your session done when it works best for YOU!
We’ve added Friday morning sessions running from 7:30-10:00am - these session times start next week (11/04).

We’re pumped to keep expanding our session options to help you stay consistent.
Join Jack in the gym and kick off your Friday strong.

Book your sessions now - we’ll see you there! 💪

26/03/2025

Something new is coming to Base GYM…

But we’re keeping it under wraps (for now).

Keep your eyes peeled - we’ll be sharing more soon 👀

12/03/2025

Say hi to our newest Physio, Lucy! 👋

Lucy joins the team with a strong passion for helping people recover and get back to what they love most. With experience in sports and rehab—including coaching rowing and working as a trainer at Collingwood FC—she brings a great mix of hands-on knowledge and evidence-based treatment to Base.

You’ll see Lucy in the clinic and out in the community, so be sure to say hi and make her feel welcome!

Address

362 Highett Rd
Kingston, VIC
3190

Website

http://basepp.com/

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Physio . Rehab . Performance

Base Physio + Performance was created with the vision of offering a truly personalized start to finish approach to recovery and rehabilitation, for all members of the community.

What does that mean?

We understand that you are more then just your injury and have a whole host of things you love to do and want to do without pain or hindrance. Our sole goal is to get you back doing those things quickly and to give you the tools to ensure it doesn’t happen again.

How do we do it?