Associated Psychology Practice, Penrith & Katoomba

05/02/2026

04/02/2026

Nourish your body with steadiness, not restriction.
Eating well doesn’t have to be about rules or perfection. Instead, it can be about fuelling yourself in ways that feel supportive, balanced, and kind.
Try a Gentle Nutrition Check-In today.
How to:
1. Ask yourself: “Have I eaten something satisfying and steadying today?”
2. Aim to include one thing that brings sustained energy — like whole grains, fruit, nuts, yoghurt, or veggies.
3. Add one thing that brings joy — a favourite snack, a warm drink, or something comforting.
4. Notice how balanced eating helps your mood and energy, not just your body.
This isn’t about dieting. It’s about giving your body the nourishment it needs to help you feel grounded and well.

03/02/2026

Brigitte – Psychologist
Say hello to Brigitte Pride, supporting teens (12+) and adults with anxiety, trauma, depression and emotional regulation using CBT, ACT and trauma-focused approaches including PE.
Available Wed & Fri in Kingswood and via telehealth.
📞 (02) 4722 3137

01/02/2026

Hesitation is often part of starting therapy — not a sign that you’re not ready.

Sometimes clarity begins with a conversation.

31/01/2026

Hello, we’ve just shared a new blog post about some of the very common, and completely understandable, reasons people feel hesitant about starting therapy, Michelle

You’re Not Alone — and You Don’t Have to Be Certain to Begin If you’ve been thinking about therapy but haven’t booked yet, there’s a good chance you’ve had one (or more) of these thoughts: If any of that sounds familiar, you’re not doing anything wrong. In fact, hesitation is one of ...

28/01/2026

Invite calm into your day with soothing movement and rest.
Wellbeing grows when you give your body chances to release, reset, and soften. You don’t need a long workout or a perfect routine — just small moments of intentional movement or relaxation.
Try a Soothing Body Break today.
How to:
• Take a 3–5 minute stretch break — reach upward, roll your shoulders, gently twist your spine.
• Allow your breath to slow as you stretch.
• After moving, take one minute to sit still and feel the after-effect: warmth, looseness, or a bit more space in your body.
• If movement isn’t accessible today, try placing a warm heat pack on your shoulders or chest for comfort.
Movement and stillness both support your wellbeing.
Choose whatever feels most soothing for you right now.

27/01/2026

Nila – Mental Health Accredited Social Worker
Introducing Nila Abbasayn, supporting individuals (12+) and families with trauma, relationships and emotional wellbeing using CBT, ACT and Motivational Interviewing.
Available Mon & Tue in Kingswood and via telehealth.
📞 (02) 4722 3137

21/01/2026

The S.T.O.P. distress tolerance skill is a simple yet powerful tool that helps you build self-awareness and respond more mindfully. It’s a way to pause when you’re feeling triggered—by the world around you or by your own thoughts and emotions.

By taking this moment to stop, breathe, observe, and then proceed with intention, you create space to choose actions that align with your long-term goals and values, rather than reacting on autopilot.

Give it a try today and notice the difference a small pause can make. 💛

20/01/2026

Emily – Psychologist
Meet Emily Liddle, a warm psychologist supporting adults and teens with anxiety, stress, relationship challenges and life transitions using CBT, ACT and DBT-informed approaches.
Emily is available in Kingswood Mon/Tue/Wed/Fri and via telehealth.
📞 (02) 4722 3137

14/01/2026

Playfully loosen the grip of unhelpful thoughts.
Sometimes we get caught up in harsh, critical thoughts about ourselves — things like “I’m a loser” or “I am a failure.” These thoughts can affect how we feel, our self-esteem, our relationships, and the way we see the world. When they keep looping in our mind, it becomes harder to enjoy our day or express ourselves freely.
One way to manage these unhelpful thoughts is to create some space between you and the thought itself. A simple ACT (Acceptance and Commitment Therapy) technique for doing this is to mimic the thought. Try saying it in the voice of a cartoon character or sing it to the tune of “Happy Birthday.” It may feel silly — and that’s exactly why it works. The thought starts to lose its impact.
How to:
1. Notice an unhelpful thought when it pops up, such as “I’m a loser.”
2. Repeat it out loud using a funny voice — maybe Darth Vader’s — or try singing it or exaggerating it in a playful tone.
3. Observe how the thought changes when you hear it this way. It often feels lighter, less “true,” and easier to let go.
This isn’t about ignoring or fighting your thoughts. It’s about recognising them for what they are — just words and stories your mind creates — and giving yourself space to move forward with more ease.

13/01/2026

Jeskara – Senior Psychologist
Today we’re spotlighting Jeskara Gordon, Senior Psychologist at Associated Psychology Practice. Registered since 2008, Jeskara supports adults (14+) and couples using CBT, REBT, NLP and Clinical Art Therapy to build confidence, manage anxiety and navigate life transitions.
Available Mondays & Wednesdays in Katoomba or via telehealth.
📞 (02) 4722 3137

07/01/2026

Take a mindful moment wherever you are.
Whether you’re still on holidays or already back at work, it can be incredibly helpful to weave small mindful moments into your day. Mindfulness brings a sense of calm, ease, and joy into our lives — something especially welcome at the start of a new year.
How to:
1. Take a pause wherever you are.
2. Notice your inner and outer world. Don’t judge or interpret your experience — simply observe.
3. Notice your breath, the sensations in your body, and the sense of safety in this moment.
This isn’t about meditation or productivity. It’s a warm, grounding moment to reconnect with your body and ease into the new year with softness.