Associated Psychology Practice, Penrith & Katoomba

16/03/2026

Hesitation is often part of starting therapy — not a sign that you’re not ready.

Sometimes clarity begins with a conversation.

09/03/2026

We’re delighted to share that Victoria Sammour (Psychologist) will be returning from maternity leave from 22 April 2026.

Victoria provides psychological therapy as well as ADHD, cognitive and autism assessments for individuals aged 6–25 years. Many families and young people in our community have valued her thoughtful and supportive approach, and we are very pleased to welcome her back.

Victoria will initially be available two days per week, so appointment availability will be limited.

If you would like to learn more about Victoria, you can read her bio here: https://app-practice.com.au/our-team/victoria-sammour/

Appointments can be booked online via our website, or by contacting 4722-3137 during business hours,

Warm regards
Michelle & team

26/02/2026

Curiosity reshapes time, well-being, and vitality.

11/02/2026

Support your wellbeing with small, nourishing habits.
When life gets busy, the simplest habits are often the first to slip — yet they can make the biggest difference to how we feel.
Today’s reminder is to return to the basics with kindness, not pressure.
Try a Hydration Reset to help your mind and body feel clearer and more energised.
How to:
• Start your morning with a full glass of water before anything else.
• Fill a bottle you enjoy using and keep it nearby throughout the day.
• Notice how your alertness, mood, or tension shifts when you’re hydrated.
• Add fruit or herbs (like lemon, mint, or berries) if that makes drinking more enjoyable.
Hydration isn’t a task — it’s an act of care.
Sometimes the best wellbeing support is the simplest one.

10/02/2026

04/02/2026

Nourish your body with steadiness, not restriction.
Eating well doesn’t have to be about rules or perfection. Instead, it can be about fuelling yourself in ways that feel supportive, balanced, and kind.
Try a Gentle Nutrition Check-In today.
How to:
1. Ask yourself: “Have I eaten something satisfying and steadying today?”
2. Aim to include one thing that brings sustained energy — like whole grains, fruit, nuts, yoghurt, or veggies.
3. Add one thing that brings joy — a favourite snack, a warm drink, or something comforting.
4. Notice how balanced eating helps your mood and energy, not just your body.
This isn’t about dieting. It’s about giving your body the nourishment it needs to help you feel grounded and well.

03/02/2026

Brigitte – Psychologist
Say hello to Brigitte Pride, supporting teens (12+) and adults with anxiety, trauma, depression and emotional regulation using CBT, ACT and trauma-focused approaches including PE.
Available Wed & Fri in Kingswood and via telehealth.
📞 (02) 4722 3137

31/01/2026

Hello, we’ve just shared a new blog post about some of the very common, and completely understandable, reasons people feel hesitant about starting therapy, Michelle

You’re Not Alone — and You Don’t Have to Be Certain to Begin If you’ve been thinking about therapy but haven’t booked yet, there’s a good chance you’ve had one (or more) of these thoughts: If any of that sounds familiar, you’re not doing anything wrong. In fact, hesitation is one of ...

28/01/2026

Invite calm into your day with soothing movement and rest.
Wellbeing grows when you give your body chances to release, reset, and soften. You don’t need a long workout or a perfect routine — just small moments of intentional movement or relaxation.
Try a Soothing Body Break today.
How to:
• Take a 3–5 minute stretch break — reach upward, roll your shoulders, gently twist your spine.
• Allow your breath to slow as you stretch.
• After moving, take one minute to sit still and feel the after-effect: warmth, looseness, or a bit more space in your body.
• If movement isn’t accessible today, try placing a warm heat pack on your shoulders or chest for comfort.
Movement and stillness both support your wellbeing.
Choose whatever feels most soothing for you right now.