Mind Over Matter Psychological Services

Mind Over Matter Psychological Services Mind Over Matter Psychological Services' main goal is to make quality mental health treatment access see www.mindovermatter.net.au

Something to consider over the weekend before we enter another week...
25/10/2025

Something to consider over the weekend before we enter another week...

We love being involved in our community.Not only is Mind Over Matter a sponsor of Penrith Valley Little Athletics, but b...
23/10/2025

We love being involved in our community.

Not only is Mind Over Matter a sponsor of Penrith Valley Little Athletics, but both of Nav and Manori’s sons, Archer and Lorenzo, compete.

20/10/2025

Had a killer of a HIIT workout with my dear friend and mate Luke Schembri. I've known Luke for years. He's one of the most disciplined, intelligent, generous, competitive, and resilient people I know. It was a great short catch-up, one where he really put me to the test.

Seeing Luke in his element was like watching a fish in water. As much as I didn't think I had another set, I did it! Mind Over Matter!

Thanks mate!

Our support networks are one of the most powerful protective factors for mental health and overall wellbeing. Humans are...
20/10/2025

Our support networks are one of the most powerful protective factors for mental health and overall wellbeing. Humans are inherently social beings - our brains are wired for connection. When we experience empathy, understanding, and acceptance from others, it activates neural systems associated with safety and reward, reducing stress hormones like cortisol and increasing oxytocin, the “bonding” hormone.

Social support doesn’t just make us feel good, but also strengthens resilience. Having people we can turn to helps us regulate emotions, gain perspective, and problem-solve more effectively. Research consistently shows that individuals with strong social ties have lower rates of anxiety and depression, recover more quickly from trauma or illness, and even live longer.

In times of stress or uncertainty, reaching out to trusted friends, family, colleagues, or support groups can make a significant difference. Our connections remind us that we’re not alone and that shared understanding is one of the most powerful forms of healing.

17/10/2025

A gentle reminder for all couples.

It isn’t time that dulls relationships - it’s complacency.

The little efforts work wonders - it can be anything from picking up your partner’s favourite ice cream as surprise dessert, to planning a romantic date night.

Make your mental health a priority.Call us on 1300 200 358 to book your session in now 📲
15/10/2025

Make your mental health a priority.

Call us on 1300 200 358 to book your session in now 📲

Our mantra for a reason:Therapy is a critical tool in the healing journey, but we also need to remember our strength and...
13/10/2025

Our mantra for a reason:

Therapy is a critical tool in the healing journey, but we also need to remember our strength and believe in our ability to make amazing change in our lives.

You’ve got this - We’ve got this.

A snap from Nav and Manori’s family trip to Perisher!Taking time out to reset with loved ones is a crucial form of self-...
10/10/2025

A snap from Nav and Manori’s family trip to Perisher!

Taking time out to reset with loved ones is a crucial form of self-care, whether you go for a walk with a friend, or book a weekend away.

What’s one way you can take a self-care pause?

Mind Over Matter continues to be a proud sponsor of Penrith Valley Little Athletics.Nav and Manori’s son, Archer, is com...
04/10/2025

Mind Over Matter continues to be a proud sponsor of Penrith Valley Little Athletics.

Nav and Manori’s son, Archer, is competing this year! He had a very successful first night.

We love supporting our community in any possible way 🤍

A safe space for all.
02/10/2025

A safe space for all.

Friendly reminder that we accept Afterpay as a payment method for sessions!Here at Mind Over Matter, we are dedicated to...
30/09/2025

Friendly reminder that we accept Afterpay as a payment method for sessions!

Here at Mind Over Matter, we are dedicated to reducing the barriers to accessing mental health services.

Using Afterpay, you can enjoy your session knowing you can pay it off in 4 fortnightly interest-free installments.

Call us on 1300 200 358 if you have any questions 💡

Reminder to get some sunshine today 🌸🌞
28/09/2025

Reminder to get some sunshine today 🌸🌞

Address

G08 240-250A Great Western Highway
Kingswood, NSW
2747

Telephone

+611300200358

Website

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