Spinal Flow with Nat

13/12/2025

🌈 Feeling run down? It might be time to discover the transformative benefits of Spinal Flow!

This unique technique focuses on releasing tension and blockages in your spine, helping to restore energy and vitality.

By promoting the flow of life force energy through your body, Spinal Flow can alleviate physical discomfort, enhance emotional well-being, and boost your overall sense of clarity and balance.

Whether you're dealing with stress, fatigue, or simply need a recharge, Spinal Flow offers a supportive and empowering approach to reclaiming your energy and well-being. 🌟✨

Ready to feel revitalised? Let’s get flowing! 💪💖

01/12/2025

✨“The Body Keeps the Score” author, Dr van der Kolk suggests that somatic therapies, such as spinal flow, yoga, and mindfulness, are effective ways to help you rediscover and reconnect with your body. 🙌

👏 He highlights that trauma often creates a disconnection from one's bodily sensations and experiences, and that through somatic work, you can learn to feel safe in your body again, process traumatic memories, and enhance your overall well-being.

😇We don’t need to relive what happened.
We can gently release the way our bodies have held it.

An Inside-Out Approach to Wellbeing Restoring hope and life through the power of your body’s own healing potential. Schedule Appointment The Spinal Flow “Wave” Many of the initial changes that occur with Spinal Flow are so slight that you may not notice them unless you pay very close attention...

13/11/2025

🌟 See, Hear, and Hold Space for Your Healing 🌟

Are you ready to embark on a journey of self-discovery and healing? It’s time to prioritise your well-being! Join us in a supportive environment where you can express your emotions, share your story, and receive the understanding you deserve.

✨ What We Offer:
🔹 Compassionate listening
🔹 Safe and nurturing space
🔹 Guidance on your healing journey

Let us help you process, heal, and transform. You are not alone—your healing matters! 💖

🌈 Book your session today and take the first step toward a brighter tomorrow!

12/11/2025

🙌We've made it easy for you to book your spot at our Spinal Flow and Breathwork Retreat on Saturday 29 November at Maleny.

👉Book online at https://spinalflowwithnat.com/events/

Book tickets, select ‘Book Class’ and click on 29/11.

We are so excited to share a day of healing and connection with you 🥳

11/11/2025

🚗💚 Just like your car needs regular maintenance to run smoothly, your body deserves the same level of care!

Keeping your body in top shape means prioritising self-care and mindful practices. Fuel your body with nutritious foods, stay hydrated, and engage in regular physical activity to enhance your overall health.

Don’t forget to include rest and recovery in your routine—just as you wouldn’t run your car on empty, your body needs downtime to recharge!

Schedule regular spinal flow check-ups to catch any issues early and ensure everything is functioning perfectly. Treat your body like the incredible machine it is, and watch how it responds with energy and vitality! ✨💪

31/10/2025

🙆‍♀️ How's your posture looking? Are you bent over in your centre gateway? Feelings of not being worthy or never enough are the most common with this blockage.

We can't think our way out of the worthiness story, it needs to be felt. You are enough. You were born enough. Come and to connect back into your heart space and trust your own intuition.

31/10/2025

🫶 Bring the natural curve back into your neck with this simple daily exercise at home. Lay for 5 - 10 minutes with a rolled up towel under your neck. Your head should remain in a neutral position.

When your upper cervical spine is blocked or misaligned, this is the main cause of headaches and migraines, dizziness.

Connect into your body with your breath and observe any feelings or emotions that surface for you.

Book your spinal flow appointment online at spinalflowwithnat.com

28/10/2025

😁 Do you struggle with grinding or clenching your teeth, particularly during sleep? This habit can lead to a host of problems, including jaw pain, headaches, and even damage to tooth enamel. One innovative solution that has gained attention is the practice of mouth taping for sleeping.

👄 By gently taping the lips together, this technique encourages nasal breathing and helps prevent the jaw from clenching or grinding. The tape acts as a gentle reminder to keep the mouth closed, allowing the jaw muscles to relax throughout the night.

It may help symptoms of teeth grinding, improved sleep quality, and even a reduction in TMJ (temporomandibular joint) discomfort.

28/10/2025

Spinal Flow Community Nature Hike 🙋‍♀️ Sunday 25 January 2026.

👫Join us for an invigorating and rejuvenating hike, where we’ll immerse ourselves in the breathtaking beauty of nature. This event takes place on the 4th Sunday of every month at 07:30am.

You’ll have the opportunity to reconnect with nature, breathe in the fresh air, and enjoy connecting with like-minded souls. It’s the perfect chance to fill up your cup in the tranquility of the great outdoors.

Whether you’re a seasoned hiker or new to exploring nature, this event welcomes participants of all fitness levels. So, grab your comfortable shoes, a water bottle, and a sense of adventure, and join us for the Spinal Flow Community Nature Hike.

Register here https://spinalflowwithnat.com/events/

Select ‘Book Class’ to register.

28/10/2025

✨ Are you ready to boost your well-being and achieve your health goals? These supplements are designed to support your body and mind on your journey to wellness. Whether you’re looking for energy, immunity, or overall vitality, we have the perfect solution for you!

🌿 Feel energised, clear, and nourished from the inside out with Tolman Health Organic Greens, your daily dose of plant-powered vitality.

💪Tolman Health Shilajit is a purified resin formed over centuries from ancient plant matter in the high Himalayas. Traditionally used in Ayurvedic medicine, it supports adrenal health and helps your body function with greater clarity and efficiency.

🙌A super-concentrated, warming and invigorating potion for active bodies, Active Aromatherapy Balm soothes aching muscles and muscular tension.

26/10/2025

🌟 Join us for a transformative Spinal Flow Retreat at the beautiful Maleny on Saturday 29 November, 10am to 4pm! 🌿✨

You will receive a day of healing and connection including three spinal flow sessions. Firstly we invite ease into your body, followed by releasing any blockages in your spine and finally ending with a beautiful heart opening exercise to connect back into you.

We have partnered with the amazing team from Primal Breath and Coaching to bring you a guided breathwork session to release any limiting beliefs that are holding you back.

During the event, you will have the opportunity to journal and work on a Shadow workbook to help you identify where you'd like to make changes in your life.

Don’t miss this opportunity to invest in your well-being! 💖🌈

https://events.humanitix.com/spinal-flow-workshop

An Inside-Out Approach to Wellbeing Restoring hope and life through the power of your body’s own healing potential. Schedule Appointment The Spinal Flow “Wave” Many of the initial changes that occur with Spinal Flow are so slight that you may not notice them unless you pay very close attention...

17/10/2025

🌟 Giveaway Alert! 🌟 We’re excited to announce a special giveaway for our amazing followers! 🎉

One lucky winner will receive the following supplements:-

- Tolman's Shilajit (supports adrenal health and mental clarity) - valued at $119
- Tolman's Greens (boosts energy and liver support) - valued at $49.99
- Perfect Potion's Active Balm (perfect for aches and pains) - valued at $28.95

🌿💪 To enter, simply follow our page, like this post, and tag two friends in the comments who would love to join you on your wellness journey.

Get ready to unlock your body’s natural healing potential! The winner will be announced on 11 November. Good luck! 🍀✨