Spinal Flow with Nat

06/02/2026

💖 Client Connection Matters! 💖 At Spinal Flow with Nat, I cherish every moment spent with my clients and deeply value the trust and connections we build.

Your journey towards health and wellness is my top priority, and I am committed to providing personalised care that meets your unique needs. I believe in fostering an open, supportive environment where you can express your concerns and triumphs.

Together, we celebrate progress and navigate challenges, empowering you to achieve your wellness goals.

Thank you for allowing me to be a part of your healing journey!

🌈✨

30/01/2026

✨ Prioritising regular Spinal Flow care is essential for achieving optimal wellness, as it helps maintain spinal alignment, enhances nervous system function, and promotes overall physical and emotional health.

Keep your body in balance and thrive! 🌈💖

24/01/2026

🙏Gratitude Post

To my beautiful rescued Greyhound Ivy, who passed over the rainbow bridge today 🌈🐾

I’m so grateful for your unconditional love 💗🥺

Processing grief is different for everyone. Give yourself the space to reflect, feel, and engage with your inner voice, you can navigate the complexities of grief in a meaningful and empowering way to you.

Embrace this journey with compassion for yourself, knowing that healing is a gradual process.

20/01/2026

🌟 About Me: Natalie Ayers 🌟

Hi, I’m Natalie Ayers, the face behind Spinal Flow with Nat! As a certified Spinal Flow Practitioner and Healing Coach since 2020, I am deeply passionate about health and healing. My journey began with my own health challenges, including overcoming an autoimmune disease and pain in my neck, shoulders, and feet. Through my experiences, I learned firsthand that healing is not only possible but incredibly transformative! 💪💖

I’ve achieved some incredible milestones along the way, including completing the Kokoda Track in Papua New Guinea and a grueling 240km run from Eden in NSW to the top of Mt. Kosciuszko in just 36 hours! 🏃‍♀️🏔️

With a background in the army starting at 18 years old, I’ve spent the last 20 years in health-related roles, including managing a chiropractic office for 5 years. I believe in the power of movement, meditation, and spinal flow to maintain alignment and well-being.

I invite you to join me on this journey of healing and self-discovery! Together, we can unlock the potential for a vibrant, pain-free life.

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20/01/2026

🌊 How Spinal Flow Works! 🌊

Experience the transformative journey of Spinal Flow! Here’s how it works:

You’ll lie face down on the table, and we’ll guide you to connect with your breath, focus on the sensations of my hands, or simply listen to the soothing music. This is your sacred time to tune into your body and cultivate mindfulness. ✨💖

We check your neck and spine, assessing key points on your sacrum and coccyx to help facilitate the healing wave throughout your body. Our goal is to identify where the flow may be blocked and encourage movement and release. We even use supportive blocks under your hips to help align your pelvis.

Most clients report feeling a deep connection to themselves, akin to a profound meditation, allowing their nervous system to relax and reveal where blockages are held in the spine. The best part? Your body has kept the score, so there's no need to relive past experiences—tears, laughter, and emotions are all welcome! 🌈🙏

Join us on this journey of healing and self-discovery! 💫

20/01/2026

🌟 Discover the Power of Spinal Flow! 🌟

Have you heard about Spinal Flow? This gentle yet powerful technique, rooted in chiropractic principles, transforms your well-being without any cracking or twisting! ✨

Spinal Flow is designed to help you release physical, chemical, and emotional blockages in your spine, leading to a significant reduction in pain, dis-ease, and illness. 🙌

Remember, posture has nothing to do with laziness—it's a signal that there may be blockages impacting your well-being.

🌀 We’ll explore how your daily habits influence your body. Are you sleeping on your stomach and suffering from daily migraines? Crossing your legs and experiencing hip pain? It's time for a change!

Let’s embrace new habits and break free from patterns that no longer serve us. Change your perspective and unlock a healthier, happier you with Spinal Flow! 💖✨

02/01/2026

🌟 Discover the transformative power of the Spinal Flow Technique! 🌟

This holistic approach focuses on aligning the spine and regulating the nervous system, facilitating profound somatic healing.

By promoting deep relaxation and enhancing the flow of energy throughout the body, Spinal Flow helps release stored tension and emotions, allowing you to reconnect with your true self.

Experience improved emotional balance, reduced stress, and greater overall well-being as you learn to tune into your body’s signals.

Embrace the journey of healing through this innovative technique and unlock your potential for a healthier, more harmonious life! 🌈✨

01/12/2025

✨“The Body Keeps the Score” author, Dr van der Kolk suggests that somatic therapies, such as spinal flow, yoga, and mindfulness, are effective ways to help you rediscover and reconnect with your body. 🙌

👏 He highlights that trauma often creates a disconnection from one's bodily sensations and experiences, and that through somatic work, you can learn to feel safe in your body again, process traumatic memories, and enhance your overall well-being.

😇We don’t need to relive what happened.
We can gently release the way our bodies have held it.

An Inside-Out Approach to Wellbeing Restoring hope and life through the power of your body’s own healing potential. Schedule Appointment The Spinal Flow “Wave” Many of the initial changes that occur with Spinal Flow are so slight that you may not notice them unless you pay very close attention...

13/11/2025

🌟 See, Hear, and Hold Space for Your Healing 🌟

Are you ready to embark on a journey of self-discovery and healing? It’s time to prioritise your well-being! Join us in a supportive environment where you can express your emotions, share your story, and receive the understanding you deserve.

✨ What We Offer:
🔹 Compassionate listening
🔹 Safe and nurturing space
🔹 Guidance on your healing journey

Let us help you process, heal, and transform. You are not alone—your healing matters! 💖

🌈 Book your session today and take the first step toward a brighter tomorrow!

11/11/2025

🚗💚 Just like your car needs regular maintenance to run smoothly, your body deserves the same level of care!

Keeping your body in top shape means prioritising self-care and mindful practices. Fuel your body with nutritious foods, stay hydrated, and engage in regular physical activity to enhance your overall health.

Don’t forget to include rest and recovery in your routine—just as you wouldn’t run your car on empty, your body needs downtime to recharge!

Schedule regular spinal flow check-ups to catch any issues early and ensure everything is functioning perfectly. Treat your body like the incredible machine it is, and watch how it responds with energy and vitality! ✨💪

31/10/2025

🙆‍♀️ How's your posture looking? Are you bent over in your centre gateway? Feelings of not being worthy or never enough are the most common with this blockage.

We can't think our way out of the worthiness story, it needs to be felt. You are enough. You were born enough. Come and to connect back into your heart space and trust your own intuition.

31/10/2025

🫶 Bring the natural curve back into your neck with this simple daily exercise at home. Lay for 5 - 10 minutes with a rolled up towel under your neck. Your head should remain in a neutral position.

When your upper cervical spine is blocked or misaligned, this is the main cause of headaches and migraines, dizziness.

Connect into your body with your breath and observe any feelings or emotions that surface for you.

Book your spinal flow appointment online at spinalflowwithnat.com