21/01/2026
I used to be a 10/10 gym girl.
I trained hard and often.
I prioritised protein above all else.
I tracked, measured, planned, and controlled.
I cooked “healthy” meals that fit my macros but didn’t always fit my life.
I believed discipline meant doing more, pushing harder, never missing a session.
I became a runner not to burn calories, but to feel strong, capable, and free.
I learned to move my body for enjoyment, not punishment.
I trained for aesthetics.
I worried about what other women lifted.
I cared about gym trends, gym fits, gym validation.
I stopped tracking macros.
I stopped chasing a physique.
I stopped letting numbers define my worth.
What I gained instead:
More fibre. More colour. More nourishment.
Family-style meals and shared moments.
Movement that supports my life, not consumes it.
Strength for longevity, not comparison.
The gym is still part of my life.
It’s just no longer my identity.
Now I care about energy, health, and how I feel in my body.
I care about memories, experiences, and sustainability.
I care about enjoying my life FULLY!
If this resonates and you’re ready for a more balanced, evidence-based, and sustainable approach to nutrition and training, DM me 🤍
