Aangie-Rose Health

Aangie-Rose Health Accredited Practising Dietitian & Personal Trainer with Bachelor of Nutrition and Dietetics (Hons) STUDYING TO BE AN ACCREDITED DIETITIAN

Aangie-Rose De Raadt head coach of Aangie-Rose Fitness, a qualified personal trainer on the Northside of Brisbane (Redcliffe based). Functional weight training being the central focus enables her to work with clients to achieve their health goals and increase physical well-being. Adding confidence in the gym and improving technique with sustainable habits to create changes for a healthy lifestyle.

Online Coach:
Health coaching from an online platform working on the growth mindset and how to make changes for the better through workout programming with regular check-ins and support.

06/05/2026

How my clients feel IYKYK 🍑

Endometriosis nutrition content is full of overpromises.Nutrition is not a cure for endometriosis, but it may help suppo...
06/05/2026

Endometriosis nutrition content is full of overpromises.

Nutrition is not a cure for endometriosis, but it may help support pain, bowel symptoms, inflammation-related symptom burden, and quality of life.

The biggest practical wins usually come from:
- building a Mediterranean-style foundation
- increasing omega-3-rich and fibre-rich foods as tolerated
- identifying IBS overlap
- using low-FODMAP only when symptoms fit, and ideally with guidance
- being cautious with supplement claims

The goal is not a perfect diet.
The goal is a strategy that is realistic, non-restrictive, and evidence-based.

04/05/2026

I have a very important call I’ve been waiting for 📞

04/05/2026

I still eat it every night 😂 full recipe in my YouTube vlog 🍨

23/04/2026

Long Run 7km Hilly 🩷

This run felt so good for the soul 🫶🏻🌸🎀💞

Iron absorption isn’t just about how much iron you eat, I t’s about how much your body can actually absorb.For many wome...
15/04/2026

Iron absorption isn’t just about how much iron you eat, I t’s about how much your body can actually absorb.

For many women, especially those with heavy periods, low energy, or plant-based diets, this matters A LOT.

Small changes like:
✔ Adding vitamin C
✔ Separating tea/coffee
✔ Timing supplements

Can improve your iron status over time

13/04/2026

Day 1 of Half Marathon training 🏃‍♀️

12/04/2026

Part 2 - HYROX Brisbane mixed doubles

12/04/2026

Part 1 - HYROX Brisbane mixed doubles

25/03/2026

That click really works 🫰🏻

16/01/2026

🥜🍜 Shredded Chicken Satay Pad Thai one of the yummiest meals I have made in a long time 🤤

(Serves 4)

Ingredients
• 400 g Chinese cabbage, finely sliced
• 4 spring onions, thinly sliced
• 2 cloves garlic minced
• 15 g fresh ginger mince
• 600 g chicken thigh fillets
• 100 g peanut butter (smooth or crunchy)
• 40 g tamari or soy sauce (tamari makes this GF)
• 40 g honey
• 15 g apple cider vinegar
• Juice of 1 lime
• 30–40 g water (to loosen sauce)
• 1–2 fresh chillies, sliced (optional)
• 15 g roasted cashews, roughly chopped (to serve)
👉 No Thermomix? Stovetop Method
1. Prep veg -Slice cabbage and spring onions. Set aside.
2. Make the sauce - In a bowl, whisk together:
peanut butter, tamari, honey, apple cider vinegar, lime juice, finely grated garlic and ginger, plus water. Heat over low heat in pot for 5 mins
3. Cook chicken - Heat 1 tbsp oil in a large pan over medium heat.
Add chicken thighs and cook for 5–6 minutes per side until cooked through. Remove and shred.
4. Combine - Return shredded chicken to the pan.
Pour over the satay sauce and simmer gently for 3–5 minutes until thick and glossy.
5. Finish - Fold through cabbage and spring onions just before serving so they soften slightly but keep crunch.
6. Serve - Top with cashews, chilli and extra lime if you like.
Macros per serve
Calories: ~590 kcal
Protein: ~47 g
Carbohydrate: ~29 g
Fat: ~36 g

Testing out new clients program for toned arms & back If you're after a 6 week program to get you started This is what i...
13/12/2025

Testing out new clients program for toned arms & back

If you're after a 6 week program to get you started
This is what it could look like 💪

Workout:
Foam rolling back / Thoracic / lats
Single Arm cable pullover 3 x 10

Neutral wide grip lat pulldown 3 x 10 superset with
Concentration curls 3 x 10

Lat pulldown reverse close grip 3 x 12 superset with
Dumbbell bicep hammer curls 3 x 12

Reverse grip seated cable row 3 x 10
High row seated 3 x 12

Message for program details ✨️

Address

29 Susan Avenue
Kippa-Ring, QLD
4021

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://calendly.com/aangie-rose/free-15-minute-phone-call, https://calendly.com/aangie-rose/ge

Alerts

Be the first to know and let us send you an email when Aangie-Rose Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aangie-Rose Health:

Shortcuts

Share

Category