Aangie-Rose Health

18/03/2026

Most people don’t struggle with results…
They struggle with trying to do it alone or being in the wrong type of coaching.

That’s exactly why I created 4 different ways to work with me 👇

✨ Training Only – for structure without check-ins
✨ Hybrid Coaching – for accountability + flexibility
✨ Nutrition Coaching Package – for a personalised, high-touch reset
✨ Personal Training (1:1) – face-to-face in studio or online via video call for hands-on support

No matter where you’re at right now… there’s an option that actually fits your lifestyle.

Because results don’t come from doing more
they come from doing what actually works for you!

💬 Not sure which one suits you best?
DM me “START” and I’ll guide you.

08/03/2026

Never thought I’d be a runner 🙂‍↔️🙅‍♀️
If you had a of told younger me I would have laughed at you 😂
At 25 I had never run 5km 🚫

Now I do it every week 🏃‍♀️💨 sticking to a structured training program being consistent and fuelling my training has made all the difference. How these runs feel when you are eating enough and hydrated will change the way you feel about running I guarantee you!!

03/03/2026

TRAINING ONLY IS LIVE 🔥

Want structure without the high price tag or constant check-ins? This is for you.

Choose your focus:
• B***y Builder – grow & build your glutes
• Build & Sculpt – create more defined muscle
• Hybrid Programming – running, strength & conditioning
• Busy Girl Workouts – fast-paced home or gym sessions

All for just $20 per week.

Simple. Structured. Effective.

Ready to start your Online Training?
Hit the link in my bio and secure your spot ✨

Accredited practising dietitian and personal trainer Embark on a journey that’s as unique as you are. With me by your side, blending the wisdom of nutrition and personal training, we’ll navigate the path to your wellness goals together. My role? Think of me as your guide, your ally. I dive deep ...

03/02/2026

High-Protein & Fibre Pancakes

465 calories 53g P 11g F 36g C 9g Fibre (without toppings)

Ingredients

40g protein powder (I used cookie dough flavour)
40g instant oats
1 large egg
½ tsp baking powder
½ tsp baking soda
160g yopro

Toppings (optional)
peanut butter or peanut butter powder
Fruit of choice (I used blueberries)
Maple syrup / sugar free maple syrup
Cinnamon dusting

Method

Comine the protein powder and instant oats
Add the egg, yoghurt, baking powder, and baking soda. Mix until smooth.
Heat a non-stick pan over medium heat and lightly spray if needed
Add 5 pancakes to the pan and pop a lid on for a couple of mins until, flip, and cook until golden.
Stack pancakes high and add your favourite toppings and enjoy.

21/01/2026

I used to be a 10/10 gym girl.

I trained hard and often.
I prioritised protein above all else.
I tracked, measured, planned, and controlled.

I cooked “healthy” meals that fit my macros but didn’t always fit my life.
I believed discipline meant doing more, pushing harder, never missing a session.

I became a runner not to burn calories, but to feel strong, capable, and free.
I learned to move my body for enjoyment, not punishment.

I trained for aesthetics.
I worried about what other women lifted.
I cared about gym trends, gym fits, gym validation.

I stopped tracking macros.
I stopped chasing a physique.
I stopped letting numbers define my worth.

What I gained instead:
More fibre. More colour. More nourishment.
Family-style meals and shared moments.
Movement that supports my life, not consumes it.
Strength for longevity, not comparison.

The gym is still part of my life.
It’s just no longer my identity.

Now I care about energy, health, and how I feel in my body.
I care about memories, experiences, and sustainability.
I care about enjoying my life FULLY!

If this resonates and you’re ready for a more balanced, evidence-based, and sustainable approach to nutrition and training, DM me 🤍

16/01/2026

🥜🍜 Shredded Chicken Satay Pad Thai one of the yummiest meals I have made in a long time 🤤

(Serves 4)

Ingredients
• 400 g Chinese cabbage, finely sliced
• 4 spring onions, thinly sliced
• 2 cloves garlic minced
• 15 g fresh ginger mince
• 600 g chicken thigh fillets
• 100 g peanut butter (smooth or crunchy)
• 40 g tamari or soy sauce (tamari makes this GF)
• 40 g honey
• 15 g apple cider vinegar
• Juice of 1 lime
• 30–40 g water (to loosen sauce)
• 1–2 fresh chillies, sliced (optional)
• 15 g roasted cashews, roughly chopped (to serve)
👉 No Thermomix? Stovetop Method
1. Prep veg -Slice cabbage and spring onions. Set aside.
2. Make the sauce - In a bowl, whisk together:
peanut butter, tamari, honey, apple cider vinegar, lime juice, finely grated garlic and ginger, plus water. Heat over low heat in pot for 5 mins
3. Cook chicken - Heat 1 tbsp oil in a large pan over medium heat.
Add chicken thighs and cook for 5–6 minutes per side until cooked through. Remove and shred.
4. Combine - Return shredded chicken to the pan.
Pour over the satay sauce and simmer gently for 3–5 minutes until thick and glossy.
5. Finish - Fold through cabbage and spring onions just before serving so they soften slightly but keep crunch.
6. Serve - Top with cashews, chilli and extra lime if you like.
Macros per serve
Calories: ~590 kcal
Protein: ~47 g
Carbohydrate: ~29 g
Fat: ~36 g

02/01/2026

Conditioning Session 🤠

13/12/2025

Testing out new clients program for toned arms & back

If you're after a 6 week program to get you started
This is what it could look like 💪

Workout:
Foam rolling back / Thoracic / lats
Single Arm cable pullover 3 x 10

Neutral wide grip lat pulldown 3 x 10 superset with
Concentration curls 3 x 10

Lat pulldown reverse close grip 3 x 12 superset with
Dumbbell bicep hammer curls 3 x 12

Reverse grip seated cable row 3 x 10
High row seated 3 x 12

Message for program details ✨️

09/11/2025

This day of food is under 1800 calories and over 140g of protein it is stacked with flavour & fibre from creamy oats to a salmon poke bowl that slaps harder than your 3pm cravings. Balanced, bold, and totally doable.

If you're trying to achieve a deficit and keep having to "restart" every Monday, send me a message, and I'll make life way easier for you 🥣

01/11/2025

Paladin 2.0 💛

Time 1hr 1.49
Braved the heat, beat the rain & came out with what was our best effort!

Can't ask for much more than that 🫶

Thanks for being my partner again 👭🏼

23/09/2025

Dump & Bake Recipe
Serves 2

250g Chicken Breast (Raw)
2 x Wholegrain Maggi 2-Minute Noodles
60g Red Curry Paste
150ml Lite Coconut Cream
250ml Chicken Bone Broth
200g Bok Choy
200g Snow Peas
16g Crispy Chilli Oil
1 tsp Garlic
1 tsp Ginger
2 tbsp Light Soy Sauce
1 Chicken Stock Cube
Spring Onions & Sesame Seeds

Method 1. Preheat oven to 200°C (fan). 2. In a medium baking dish, whisk together curry paste, coconut milk, soy sauce, ginger & garlic 3. Add noodles, chicken & greens 4.Cover with foil and bake for 15 mins. 5. Remove foil, stir gently, and bake uncovered for another 5 to 7 mins until chicken is cooked, noodles tender, and sauce creamy. 6. Top with spring onion, chilli oil & sesame seeds

56g C 15g F 50g P
543cals

11/09/2025

🍴 Eating out doesn’t mean giving up on your goals it’s all about choosing the healthier option with intention.
From burrito bowls to burgers, every menu has a moment to nourish your body and honour your fat loss journey.

✨ Grilled proteins
✨ Veggie boosts
✨ Sauces on the side

Swipe through for simple swaps that keep you feeling strong, satisfied, and totally in charge while in a deficit 💪🍴