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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Aangie-Rose Health

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Australia
Kippa-Ring, QLD
Aangie-Rose Health

Accredited Practising Dietitian & Personal Trainer with Bachelor of Nutrition and Dietetics (Hons) STUDYING TO BE AN ACCREDITED DIETITIAN

Aangie-Rose De Raadt head coach of Aangie-Rose Fitness, a qualified personal trainer on the Northside of Brisbane (Redcliffe based). Functional weight training being the central focus enables her to work with clients to achieve their health goals and increase physical well-being. Adding confidence in the gym and improving technique with sustainable habits to create changes for a healthy lifestyle. Online Coach:
Health coaching from an online platform working on the growth mindset and how to make changes for the better through workout programming with regular check-ins and support.

09/11/2025

This day of food is under 1800 calories and over 140g of protein it is stacked with flavour & fibre from creamy oats to a salmon poke bowl that slaps harder than your 3pm cravings. Balanced, bold, and totally doable.

If you're trying to achieve a deficit and keep having to "restart" every Monday, send me a message, and I'll make life way easier for you 🥣

01/11/2025

Paladin 2.0 💛

Time 1hr 1.49
Braved the heat, beat the rain & came out with what was our best effort!

Can't ask for much more than that 🫶

Thanks for being my partner again 👭🏼

23/09/2025

Dump & Bake Recipe
Serves 2

250g Chicken Breast (Raw)
2 x Wholegrain Maggi 2-Minute Noodles
60g Red Curry Paste
150ml Lite Coconut Cream
250ml Chicken Bone Broth
200g Bok Choy
200g Snow Peas
16g Crispy Chilli Oil
1 tsp Garlic
1 tsp Ginger
2 tbsp Light Soy Sauce
1 Chicken Stock Cube
Spring Onions & Sesame Seeds

Method 1. Preheat oven to 200°C (fan). 2. In a medium baking dish, whisk together curry paste, coconut milk, soy sauce, ginger & garlic 3. Add noodles, chicken & greens 4.Cover with foil and bake for 15 mins. 5. Remove foil, stir gently, and bake uncovered for another 5 to 7 mins until chicken is cooked, noodles tender, and sauce creamy. 6. Top with spring onion, chilli oil & sesame seeds

56g C 15g F 50g P
543cals

11/09/2025

🍴 Eating out doesn’t mean giving up on your goals it’s all about choosing the healthier option with intention.
From burrito bowls to burgers, every menu has a moment to nourish your body and honour your fat loss journey.

✨ Grilled proteins
✨ Veggie boosts
✨ Sauces on the side

Swipe through for simple swaps that keep you feeling strong, satisfied, and totally in charge while in a deficit 💪🍴

07/08/2025

Snow Holiday crumbs 🫶🏂

22/07/2025

🚫 Not sugar-coated. Not for scrolling comfort.

Swipe if you're ready for some truth bombs about fat loss and the real reason your plan isn’t working like you hoped.

Let's clear the confusion and call out the BS.

21/07/2025

Paladin GC 🏅🏃🏼‍♀️🏋🏼‍♀️👯🏼‍♀️

Address

29 Susan Avenue
Kippa-Ring, QLD
4021

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://arhealth.com.au/, https://calendly.com/aangie-rose/free-15-minute-phone-call, https://calendly.com/aangie-rose/ge

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