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Aangie-Rose Health

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Australia
Kippa-Ring, QLD
Aangie-Rose Health

Accredited Practising Dietitian & Personal Trainer with Bachelor of Nutrition and Dietetics (Hons) STUDYING TO BE AN ACCREDITED DIETITIAN

Aangie-Rose De Raadt head coach of Aangie-Rose Fitness, a qualified personal trainer on the Northside of Brisbane (Redcliffe based). Functional weight training being the central focus enables her to work with clients to achieve their health goals and increase physical well-being. Adding confidence in the gym and improving technique with sustainable habits to create changes for a healthy lifestyle. Online Coach:
Health coaching from an online platform working on the growth mindset and how to make changes for the better through workout programming with regular check-ins and support.

23/09/2025

Dump & Bake Recipe
Serves 2

250g Chicken Breast (Raw)
2 x Wholegrain Maggi 2-Minute Noodles
60g Red Curry Paste
150ml Lite Coconut Cream
250ml Chicken Bone Broth
200g Bok Choy
200g Snow Peas
16g Crispy Chilli Oil
1 tsp Garlic
1 tsp Ginger
2 tbsp Light Soy Sauce
1 Chicken Stock Cube
Spring Onions & Sesame Seeds

Method 1. Preheat oven to 200°C (fan). 2. In a medium baking dish, whisk together curry paste, coconut milk, soy sauce, ginger & garlic 3. Add noodles, chicken & greens 4.Cover with foil and bake for 15 mins. 5. Remove foil, stir gently, and bake uncovered for another 5 to 7 mins until chicken is cooked, noodles tender, and sauce creamy. 6. Top with spring onion, chilli oil & sesame seeds

56g C 15g F 50g P
543cals

11/09/2025

🍴 Eating out doesn’t mean giving up on your goals it’s all about choosing the healthier option with intention.
From burrito bowls to burgers, every menu has a moment to nourish your body and honour your fat loss journey.

✨ Grilled proteins
✨ Veggie boosts
✨ Sauces on the side

Swipe through for simple swaps that keep you feeling strong, satisfied, and totally in charge while in a deficit 💪🍴

07/08/2025

Snow Holiday crumbs 🫶🏂

22/07/2025

🚫 Not sugar-coated. Not for scrolling comfort.

Swipe if you're ready for some truth bombs about fat loss and the real reason your plan isn’t working like you hoped.

Let's clear the confusion and call out the BS.

21/07/2025

Paladin GC 🏅🏃🏼‍♀️🏋🏼‍♀️👯🏼‍♀️

21/05/2025

Bouncing back after a binge is all about self-compassion and gentle recovery.

Forgive yourself - One indulgent moment doesn’t define you. Let go of guilt and move forward.

Hydrate - Drinking water helps digestion and reduces bloating

Eat balanced meals - Avoid skipping meals; instead, focus on nutrient-rich foods to stabilise your energy

Gentle movement – A walk or light stretching can aid digestion and boost your mood

Avoid extreme restrictions - Trying to "compensate" by over-exercising, cutting out carbs or drastically cutting calories can lead to another binge

Check in emotionally - If bingeing was triggered by stress or emotions, reflect on what you need to feel supported

Prioritise sleep - Rest helps regulate hunger hormones and supports recovery

You’ve got this! If binge eating is a recurring challenge, seeking support from a dietitian or therapist can be incredibly helpful.

28/04/2025

Upper body has been growing, and this is why 👉

Barbell Bench Press - 3 x 3-4
Lat Pulldown with Tempo 3:1:3 - 3 x 6-8
Incline DB Bench Press - 2 x 4-5
Prone Row - 2 x 4-6
Cable Cuff Lateral Raise - 2 x AMRAP
Cables Cuff Rear Delt Raise - 2 x AMRAP
Cable Tricep Pushdown - 2 x AMRAP
Cable Bicep Curl - 2 x AMRAP

27/03/2025

Viral Sweet Potato, Cottage Cheese Beef & Avo + Salad 🥣 because health & micronutrients 🌿🥗

10/02/2025

Protein isn’t just for building muscles! 💪🍳

As a dietitian, I see so many people overlook the many essential roles protein plays in the body, like supporting immune function, hormone balance, metabolism, and even mental health. 🧠✨

Whether you’re active or not, getting enough high-quality protein is crucial for overall health, recovery, and longevity. So, don’t just think of it as a 'gym nutrient'. Think of it as a life nutrient! 🌱🥚🥩

Are you getting enough protein in your diet?

28/01/2025

My journey is a little different that led me into the fitness industry and the world of nutrition but I feel so blessed ✨️

I was never really gave anything my all growing up / got really good at anything because we moved around a lot. Which meant starting new schools with different friends and occasionally different sports and extracurricular activities.

I loved being active until I finished up at school and then became very lost in 2011, I put on 15kg in one year and didn't feel myself at all.

I moved half way around the world for 2 years and gained a whole lot of confidence and started my own weight loss journey where I lost 20kg by following my first ever "healthy eating plan" and got into strength training in the gym. This is the first time I ever felt passionate about anything. I studied in 2012-13 but didn't really take it all in (so unfortunate) as I went back to study in 2015-16.

I moved back home to Brisbane in 2013 and went off road again for another year until I met my husband Josh. We encouraged each other to pursue our career goals (personal trainer) for me and both IT & engineering for Josh.

I had to side step into real estate in 2018 for financial reasons and stayed for 4 years while working most mornings and sometimes nights with PT clients.

Once Josh finished his degree 2019, I started mine in 2020, where I chose nutrition science and moved across to Dietetics by 2021.

I worked until 2021 in real estate until I got so busy with client work that I was able to sustain a reasonable income while studying full-time.

At the end of 2022 we bought a house but couldn't afford the mortgage while living there so rent-vested for a year and built up our income with the goal to move into our home and run my business from downstairs (and finally moved out of the 40 degree shed 😅).

2023 I graduated University 🎓 and was able to give my full attention to my clients (finally). I had the most successful year in 2024 with the best quality clients I could have hoped for.

I'm so bloody excited for 2025 and the things that are to come

22/01/2025

From diet rules to healthy habits - it's not about perfection, it's about progress ✨️

Book a free 15-minute call if you'd like help with your eating habits 📞

18/01/2025

Fuel your body, feel your best! 🥗💪

Reach out if you would like some help!

Address

29 Susan Avenue
Kippa-Ring, QLD
4021

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://arhealth.com.au/, https://calendly.com/aangie-rose/free-15-minute-phone-call, https://calendly.com/aangie-rose/ge

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