Royston Medicine & Movement

Royston Medicine & Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Royston Medicine & Movement, Medical and health, Unit 5/64 Oak Road, Kirrawee.

Another win! Congratulations
02/05/2026

Another win! Congratulations

Whilst it’s a public holiday here is a great shot of the GHD attempting to get the better of Ry Andrews late last week! ...
27/04/2026

Whilst it’s a public holiday here is a great shot of the GHD attempting to get the better of Ry Andrews late last week! We all love a good smile!

Looking forward to seeing everyone back in the gym tomorrow after the long weekend!

For training to become a sustainable, long term habit there has to be an emphasis on how we move and not simply how much...
22/04/2026

For training to become a sustainable, long term habit there has to be an emphasis on how we move and not simply how much we move. Training numbers and training data are only as good as the movement quality and skill with which they are aligned with!

Every now and then in life we come across people who for one reason or another really touch us or have a significant imp...
19/04/2026

Every now and then in life we come across people who for one reason or another really touch us or have a significant impact upon us. About eight years ago I met a young girl called Livvy who despite the challenges she was suffering from in her own personal life, was one of the the most positive, upbeat and infectious individuals I have ever met.

Every 12 months or so she would come to me with a new challenge she wanted to train for - climb the harbour bridge, run the Sutherland to Surf and most importantly help her manage the detrimental affects of cystic fibrosis. No matter the scenario she was always so positive and always so grateful!

Early Saturday morning unfortunately Livvy finally succumbed to her battle with cystic fibrosis. I don’t think I can put into words how sad I felt once I heard the news! I can’t imagine your parents and your brother and sister must feel! My heart goes out to you all!

Rest in peace Livvy! We’ll never forget you here at the gym! You’re one of the most brave and courageous people I’ve ever met and I really miss you! I’ve already shared a few tears for you!

Wish I could have caught you for one last coffee!

I’ll finish by sharing one of your favourite quotes..
‘Having hope will give you courage’

❤️❤️❤️

Physical preparation and the transfer of training across to an athlete’s chosen sport - in my opinion - a complex topic ...
15/04/2026

Physical preparation and the transfer of training across to an athlete’s chosen sport - in my opinion - a complex topic that is poorly understood and a topic that could be questioned by many in much greater detail.

Couple of shots from last weekends football!
13/04/2026

Couple of shots from last weekends football!

I’ve always loved reading and so I was really fortunate to receive this book as a gift. It is the work of Eugen Sandow f...
07/04/2026

I’ve always loved reading and so I was really fortunate to receive this book as a gift. It is the work of Eugen Sandow from the late 1800s. The book was first published in 1894 and is based around the topic of physique and strength development. It’s amazing to look into some of the research we had at hand almost 150 years ago! Despite the advancement of the fitness industry since then it’s incredible to note the numerous similarities!

Fascinating read!!

Was lucky enough to spend Easter Sunday with my dad and some mates watching the boxing! Seats were brilliant!Fight of th...
05/04/2026

Was lucky enough to spend Easter Sunday with my dad and some mates watching the boxing! Seats were brilliant!

Fight of the night was definitely Goodman v Ruiz

All eyes on the Stawell Gift tomorrow! Fingers crossed Ry can get through to the final!

Looking forward to getting back into the gym on Tuesday!!

Another year of training completed!Looking forward to watching one of the best people I’ve ever worked with compete this...
01/04/2026

Another year of training completed!

Looking forward to watching one of the best people I’ve ever worked with compete this weekend at the 2026 Stawell Gift!

For those interested the heats are Saturday and the semi-finals and final on Monday all live on 7 Plus.

Best of luck mate!!!

My latest book. I was given this book as a present for my birthday by long term friend and client Sandra!Brilliant read!
26/03/2026

My latest book. I was given this book as a present for my birthday by long term friend and client Sandra!

Brilliant read!

Great photo from last weekend!Perth Glory v Melbourne City - 1-1
24/03/2026

Great photo from last weekend!

Perth Glory v Melbourne City - 1-1

Three points clear, seven games to go!!Plenty of support back home Cammy! ❤️
23/03/2026

Three points clear, seven games to go!!

Plenty of support back home Cammy! ❤️

Address

Unit 5/64 Oak Road
Kirrawee, NSW
2232

Telephone

+61410650359

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