Royston Medicine & Movement

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Royston Medicine & Movement

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27/01/2026

Accumulation 16

Upper Body 1 - Overhead Press

A1 - Standing BB Overhead Press - 5 x 5(3/1/1/1) - 3010 - 120s
A2 - Supinated Grip Chin Up - 5 x 5 - 3010 - 120s

B1 - Flat Bench DB Press - 4 x 6-8 - 301 - 75s
B2 - Seated Medium Neutral Grip Row - 4 x 6-8 - 3010 - 75s

C - 45’ Incline DB Powell Raise - 2 x 8-10ea - 4010 - 45s

This will be this individuals first exposure to cluster training!

21/01/2026

Fantastic milestone! Looking forward to plenty more! ❤️

19/01/2026

Another session completed this morning

Intensification 12

Lower Body 2

A - Front Squat - 3, 3, 2, 2, 1, 1 - 30X0 - 240s

B - Deadlift - Beneath Knees - Clean Grip - 4 x 3-5 - 21X0 - 180s

C1 - Standing Calf Raise - 3 x 4-6 - 2010 - 90s
C2 - Ab Wheel - 3 x 6-8 - 2010 - 90s

13/01/2026

The paradox of training - whatever quality or qualities that we prioritise will generally come at a cost of something else. The ability to design a program that balances all the different qualities that an athlete may need is the real art of program design.

Sometimes I think we get too stuck on developing certain qualities eg speed and power without thinking too much as to how it may affect a number of our other training attributes and outcomes.

Periodization and/or the planning of training is therefore in my opinion only as affective as our knowledge of how such training qualities interrelate.

09/01/2026

A couple of shots of coffee and a few squats in…

It always feels good to move!

04/01/2026

Welcome to 2026!!!

30/12/2025

I took this photo as I was shutting the door for the last time in 2025! This year seems to have flown by!

Thank you to everyone for all your help and support throughout the year. I really appreciate everything!

Stay safe and enjoy your new year’s celebrations! I’m looking forward to seeing you all back in the gym in early 2026!

29/12/2025

A late Christmas gift from .k.mc

A signed Heidelberg United 2025 Australian Championship jersey!

I’m really proud of some of the memorabilia I’ve collected from people I’ve worked with over the years!

21/12/2025

This time of the year is always special as I tend to have a lot of the athletes I’ve worked with closely in the past come back to say hello and get some sessions in over the Christmas break before they head back overseas. These three are all back from the US and are all people that I’m extremely proud to be associated with!

18/12/2025

Just a phot of Kel pretending she’s at the beach in between sets!

In all seriousness though was a tough session!

Intensification 15

Upper Body 2

A1 - Dip - 3, 3, 3, 2, 2, 2 - 3010 - 120s
A2 - Pull Up - 3, 3, 3, 2, 2, 2 - 3010 - 120s

B1 - 45’ Incline DB Press - 4 x 3-5 - 3010 - 90s
B2 - Single Arm Neutral Fat Grip DB Row - 4 x 3-5ea - 3010 - 90s

17/12/2025

Just about got that first chin up Reiny!!

16/12/2025

Few bits and pieces that I’ve got on camera from the past few days!

Address

Unit 5/64 Oak Road
Kirrawee, NSW
2232

Telephone

+61410650359

Website

http://roystonmedicinemovement.com.au/

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