T-ICO Training

The Aevum team believe that sport and physical activity for all people is a means of enhancing life, increasing social interaction, improving physical and mental health and empowering people in all aspects of their lives. Physical programs can help increase functional ability. So, by enjoying consistent strength, cardiovascular, and flexibility enhancing movements, we believe T-ICO participants wi

ll improve skills for living in addition to the health benefits. T-ICO is not only about developing your health and fitness, it encourages you to develop a positive relationship with your physical health and work towards creating a stronger and more confident self. The services will be designed to help you improve daily living through assessment, training, and/or therapy. Our services will assist you to improve and develop the strength and physical skills needed to live as independently as possible at home and maximise your community participation.