CM Wellness

Our Vision is to make Wellness a standard to as many people as possible through simple healthy habits!

27/09/2025

🎉 Happy Birthday 🎉

We are so lucky at CM Wellness to have you as part of our team. You bring such joy, knowledge, and compassion into everything you do, always putting the best interests of our clients first.

This year is even more special as we celebrate not only your birthday but also a huge milestone — 8 years in remission 🙌. A big congratulations from all of us, and we’re proud to have raised money towards bone marrow transplants in your honour.

From everyone at CM Wellness, we wish you the happiest of birthdays… and of course, we’re all expecting you to smash out 31 lunges today 😉💪.

Thanks for everything you do Sagey— Happy Birthday

CM Team

12/08/2025

Shout out to our man Harry!! 🙌💪

Over the last few months, Harry has been putting in the work and the results speak for themselves — over 15kg down and feeling stronger in more ways than one. 🔥

But it’s not just about the physical changes… Harry has learnt so many tools to help regulate his emotions, which he’s now using at school to stay calm, focused, and in control.

His consistency has been a huge part of these results — showing up, putting in the effort, and trusting the process.

Also, a massive shoutout to , who’s been Harry’s main coach. Such a great combo — the energy, the commitment, and the teamwork is next level.

Keep it up Harry, we’re all so proud of you here at CM Wellness! 💛👏

31/07/2025

Client shout out 💥 DOM

Dom has been a part of the CM Wellness family for over 6 years now — and what a journey it’s been 🙌🏼

When Dom first joined us, his goals were clear:
• Work on managing anxiety
• Get a job
• Live independently
• Build real friendships
• Improve his health
• And create meaningful, authentic relationships

Fast forward to today…
✨ Dom has been working for over a year (and recently got promoted!)
✨ He’s lost over 15kg
✨ He’s living independently (for over 2 years now!)
✨ He works with on healthy cooking and independence
✨ He’s built solid, healthy relationships — and most importantly, with himself.

This is why we do what we do at CM Wellness.
We’re a space that meets you where you’re at — and supports you in progressing your way, holistically and safely.

We’re so proud of you Dom. The way you show up, navigate setbacks, and continue to grow is inspiring. Keep going, mate — you’re a legend 🙏🏼💚

CM Team

02/07/2025

At CM Wellness, we’re lucky to do what we do — supporting amazing clients and walking alongside them in their journey toward more confidence, independence, movement, and balance.

Thank you to all the legends who’ve shared their feedback, trusted us with your growth, and shown up with courage each week. We see you.

Big love and respect as well to the providers we work alongside — - the ones who genuinely believe in collaboration and care. We appreciate your support and the work you do.

The more we work together, the more we raise the bar — let’s keep making wellness the standard!!!

Let’s go ✌️

Chris and the CM Team 😀

13/06/2025

Feeling super grateful for the amazing team we’ve got at CM Wellness 🙏🏼

Each person brings their own strengths, skills, and lived experience—and that’s what makes our work so powerful. Whether it’s movement, mindset, regulation or connection, everyone shows up with heart and purpose.

What I’m most proud of is how aligned we are—not just with the work, but with the why. We’re all on the same page with our vision, our communication, and how we want to support the people we work with.

CM isn’t just a workplace—it’s a team that backs each other, grows together, and makes a real impact.

Blessed for the team..

07/05/2025

We’ve been lucky enough to support Graedon over the past 2 years in his physical, mental, and social well-being — and what a journey it’s been!

Graedon has come leaps and bounds. In that time, he’s found work, travelled, made new friends, learned how to regulate his emotions during stressful moments, and dropped over 5kg in the process.

Now, as Graedon moves house, we’re confident he’s got the tools to keep building his independence and well-being. This is exactly why we do what we do.

We’ll miss you mate, but we’re so proud of you and everything you’ve achieved. Thanks for all the effort, laughs, and good times along the way!

CM team 😀

10/03/2025

CLIENT SPOTLIGHT – Sam Donovan

Sam came to CM Wellness five years ago as a school student, looking to improve his mobility, build confidence, handle change better, and, most importantly, enjoy the process. Through movement counseling, breathwork, and his own determination, he’s put in the work—and it’s paid off in a big way.

Today, we’re beyond proud to say that Sam has landed his first job in the city! He’s catching the train in independently, stepping into this next chapter with confidence.

This is exactly why we do what we do. It’s not just about movement—it’s about creating real change that carries into everyday life. Sam, we’re all so proud of you. Keep up that smile and I look forward to having a double wopper soon!

Thanks for all your support

25/12/2024

Merry Christmas from the CM team. We all hope you have a healthy and happy day!! 🎄😀

05/11/2024

Check your inboxes 📧,

With November here, we’re excited to share all that’s happening at CM Wellness in our newest newsletter! Our Wellbeing Challenge is in full swing, and we’re amazed by the progress everyone is making – your dedication and effort are truly inspiring. This month’s newsletter also includes important updates about recent NDIS changes and what they mean for you, as well as some new resources to support your journey. We’re grateful for each of you in our community, from clients to families and aligned businesses, and we’re proud to be part of your well-being journey.

Have a great day and do something today to look after your well-being!! If you aren’t on our mailing@list, send us a dm to receive our monthly updates!!

08/10/2024

📬Check your inboxes for our new monthly newsletter landing this week!
It’s another way to stay up to date with what has been happening and what’s planned and upcoming for our CM community and studio!
📧If you aren’t already on our mailing list, send us a dm and we will add you to list.

24/09/2024

Introducing our new 10 week Wellness challenge!!

It is kicking off on October 14th and wrapping up the week before Christmas, just in time for our big Chrissy party! 🎉

This challenge is all about building specific, measurable healthy habits that we can track over the 10 weeks and see firsthand how even small shifts in wellness can make a huge impact. Each trainer will be working closely with their clients, tailoring the challenge to fit individual needs and goals—this way, everyone gets the personalized guidance and support they deserve.

If you have any specific questions, goals, or areas of focus you’d like to dive into, please let us know. And if you’re not keen to be part of the challenge, that’s totally fine too—just give us a heads-up.

Thank you all for being such a valuable part of the CM Wellness community. Your commitment means the world to us, and we’re beyond grateful for your ongoing support.

Let’s make these last few months of 2024 our strongest yet!

Have a great day,

CM Wellness Team 😀

17/09/2024

This week we have said goodbye to one of our amazing coaches as he leaves us to explore a different career path.
We just wanted to say a big thank you to Jay for all his hard work, positive energy and his unique set of qualities that made him such a big part of our CM Wellness family. We wish him well on his next adventure and look forward to special guest appearances when he is in the area.
Thanks again Jay….we are going to miss you 🫶🏽

Address

20 Flora Street
Kirrawee, NSW

Website

http://www.cmwellnessco.com.au/

Alerts

Be the first to know and let us send you an email when CM Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CM Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Kirrawee?