CM Wellness

CM Wellness Our Vision is to make Wellness a standard to as many people as possible through simple healthy habits!

08/05/2026

Dynamic duo: Ben & Kirby 🚀
Our community loves training together - pairs, groups, single sessions, whatever feels good. Our trainers are here for all of it! 💪👍

Know someone who’d love this? Tag or reach out to them 👇🏼

06/05/2026

April 1️⃣ Minute Row Challenge! ⭐️ All about fun, movement, and giving it a go. 🔥💪👍 We loved seeing so many of our community involved. 💙

May is mental health month. 💙Here are nine ideas that can help make a difference! 🍃
04/05/2026

May is mental health month. 💙Here are nine ideas that can help make a difference! 🍃

25/04/2026

Wishing our awesome leader at CM Wellness a very Happy 40th Birthday!🎂 🎁💙

Thank you for your positive energy, kindness, knowledge, and amazing leadership! We appreciate everything you do for our community. 💙
🥳🎈🎉

22/04/2026

Our movement counselling approach is at the 💙 of what we do! It’s not just about training - it’s about building awareness, supporting regulation, and giving our clients tools they can take into everyday life. 💫

If you’re curious about how our team could support you, reach out today! 👋

15/04/2026

⭐️ Client Spotlight: Kieran ⭐️

When Kieran first started working with the team, 30 seconds on a machine was a solid effort and focus was challenging.

Now he’s running, hitting over 1km on the rower, and confidently working through movements like seated row, chest press, and step ups! 💪

He’s found his groove, feeling more regulated when he is out in the community, and come so far - which shows in every session! 💙

13/04/2026

Teamwork in action!🔥 Lee & Gab putting in the work together 💙alongside coaches Ryan & Aaron!

08/04/2026

Healthy legends warming up and working together! 💪🏋🏻💙 Our trainers keep sessions fun and engaging, always working together with clients! 👍

04/04/2026

Grateful for our community, and the work we get to do every day.

Enjoy the weekend, reset where you need? See you back in the studio ready to go very soon!💪🏋🏻💙

31/03/2026

Easter doesn’t have to throw you off track.

A few reminders:👇🏼
⭐️ No need to be perfect - 80/20 rule.
⭐️ Aim to maintain the basics of water, movement, and sleep.
⭐️ Enjoy moments without overdoing it.
⭐️ If you lean in, know when to lean out.

Balance always wins over restriction.💙

26/03/2026

Love your work Ryan kicking bench press goals! 🔥💪🏋🏻

Our Trainers work with clients to design carefully planned programs! Join our community today. 💙

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20 Flora Street
Kirrawee, NSW

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