02/05/2024
Hi Team
I'm taking on The Push-Up Challenge from 5-28 June 2024 and would love you to join me.
The Challenge is to complete 3,249 push-ups (or 1,625 if you choose the half target) in 24 days (approx. 135 per day) to raise fitness, awareness and funds for mental health. This represents the 3,249 people who died by su***de in Australia in 2022 (the most recent stats), which is why I want to push for better, and hope you will too.
Sound like too many push-ups? No worries, you can do the half target and substitute push-ups for alternative exercises, like squats and sit-ups.
It’s free to take part and there’s a sweet app where you get daily targets and mental health facts, track your progress and can check out our Team stats. I will be doing some additional encouragement throughout the challenge. If you want to you can do a donation of $32.49 a cent for every unfortunate loss or $324.90 or even $3249 would be totally awesome. All funds go to lifeline to support their awesome work in helping people who reach out for help in their hour of need. Doing the challenge and being exposed to the stats, hints and tips around mental wellness, which like physical wellness we all have, will equip you to look after yourself better and be better equipped to help your family, friends, and associates. The simplest help might just be sitting with someone or letting them know about some of the free services that they have access to for help.
Visit my Team page to join my Team and push with me:
Help raise funds for much-needed mental health services and initiatives by donating to my page. I’m completing The Push-Up Challenge to support this great cause and would love your help to reach my fundraising target.
