Melanie Boole - Centred Holistic Therapies - Hypnotherapist & PMDD Coach

31/12/2025

As 2025 comes to a close, it’s a natural time to pause and reflect.

This year may have asked more of you than you expected. You might have grown quietly, set boundaries, shown up on hard days, or simply kept going when things felt heavy.

Those moments matter—even the ones no one else saw.

If there’s one thing I hope you take with you into the next year, it’s this: you are stronger than you know.

Strength isn’t always loud or obvious. Sometimes it looks like rest, asking for help, trying again, or choosing kindness toward yourself.

Wherever you are right now, let this be a gentle reminder that growth isn’t linear, and you don’t have to have it all figured out.

You are learning, adapting, and becoming—at your own pace.

Here’s to honoring what 2025 has taught us, and stepping forward with compassion, courage, and hope 💚

07/12/2025

You can find calm again.

Healing doesn’t happen overnight — but it does happen when you start giving yourself permission to slow down.

There’s space here for you to talk, release, and begin again — one gentle step at a time. 💫

✨ Centred Holistic Therapies
Supporting women through overwhelm and emotional healing.

www.centredht.com.au

29/11/2025

You don’t have to hold it all together.

You don’t have to do it all alone.
It’s okay to let someone hold space for you this time. 💗

There is a way back to calm, to balance, to feeling like you again.

If this feels like you, I have space to support you. Message me when you’re ready.

💗 Centred Holistic Therapies | Clinical Hypnotherapy • Emotional Wellness Support

www.centred.com.au

22/11/2025

You’ve been holding it all together for everyone else…

But lately, it feels like you’re running on empty.
The sleepless nights, the mood changes, the constant pressure to keep going — it’s a lot.

You’re not broken. You’re just tired of carrying so much for so long.

There is a way back to calm, to balance, to feeling like you again.
Therapy can be the space where you exhale — where your body and mind finally get to rest, release, and reset.

You don’t have to do it all alone.
It’s okay to let someone hold space for you this time. 💗

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✨ Centred Holistic Therapies
Clinical Hypnotherapy • Emotional Wellness Support
www.centredht.com.au

18/11/2025

You’ve been carrying so much for so long — the responsibilities, the emotions, the expectations.

It’s no wonder you feel exhausted.

You don’t have to keep pushing through. There’s space here for you to rest, release, and reconnect with yourself again.

💗 Centred Holistic Therapies | Clinical Hypnotherapy • Emotional Wellness Support

15/11/2025

💫 With the right resources and tools, you can begin to rewrite your story.

You don’t have to stay stuck in the same patterns of pain, exhaustion, or emotional chaos. Healing doesn’t happen all at once — it begins with one small, gentle step toward understanding yourself.

You are allowed to release the old chapters that no longer serve you and create something softer, calmer, and more centred. 🌿

✨ You deserve a life that feels like peace, not survival.
If you’re ready to start rewriting your story, reach out — I’d love to walk beside you on your healing journey.

Book a free discovery call today - www.centredht.com.au

Melanie Boole Centred Holistic Therapies

08/11/2025