Solasta

Solasta Solasta offers a range of evidence-based assessment and psychological therapy services for adults, children, young people and their families.

Our professional and supportive team is dedicated to helping people to shine their brightest. Solasta provides strength-focused support so that you can improve your wellbeing and shine your brightest. Our team consists of experienced Clinical and Registered Psychologists and other health professionals who will provide you with individualised support to help you achieve your goals. Our services include:
• Psychological therapy services
• Assessment services
• NDIS services
• Autism diagnosis

Our Psychologists are passionate about helping people of all ages to live their best lives. We are committed to providing a confidential and respectful service that recognises and builds on individual strengths and respects individual choice. Solasta Psychologists are highly experienced in providing therapy and assessment services and are committed to helping people to shine their brightest.

🌟 Be kind to your mind. 🌟This Women’s Health Week, we’re shining a light on the importance of good mental health with a ...
05/09/2025

🌟 Be kind to your mind. 🌟

This Women’s Health Week, we’re shining a light on the importance of good mental health with a simple truth: that your mind deserves care, just like the rest of you.

Swipe along to see what our Clinicians say about women’s mental health. 👉

Our 30+ experienced Clinicians at Solasta Klemzig and Christies Beach support women and girls of all ages to navigate mental health challenges, life transitions, relationship issues, and much more!

Visit solasta.net.au to learn more about our services, request an appointment, or refer.

Later life can be a time of reflection, growth, and new opportunities – but it can also bring challenges such as health ...
03/09/2025

Later life can be a time of reflection, growth, and new opportunities – but it can also bring challenges such as health conditions, grief, or loneliness.

The good news? With the right support, older people can improve their confidence, relationships, resilience, and overall wellbeing.

In our new article, Solasta’s Psychologist Madeline Rac explores:
🌟 Why it’s never too late to improve mental health.
🌟 How therapy can support older people through change.
🌟 Practical approaches like Cognitive Behavioural Therapy, mindfulness, and more!

If you or someone you love is navigating the ups and downs of later life, this article is a must-read 👉 solasta.net.au/news/therapy-for-older-people/

Did you know: the number of people impacted by eating disorders has increased by 21% since 2012? This Body Image and Eat...
02/09/2025

Did you know: the number of people impacted by eating disorders has increased by 21% since 2012?

This Body Image and Eating Disorders Awareness Week, we’re “unpacking the why” – understanding why eating disorders affect so many people, and why it’s important to raise awareness.

Swipe along to deepen your understanding. 👉

At Solasta, we can support you to navigate body image challenges and eating disorders safely and sensitively.

Learn more and request an appointment at solasta.net.au.

Let’s talk about what therapy ISN’T 🤔We hear it all the time: a lot of people hesitate to start therapy because of misco...
28/08/2025

Let’s talk about what therapy ISN’T 🤔

We hear it all the time: a lot of people hesitate to start therapy because of misconceptions about what it might be like, or self-stigma about what it means to receive therapy.

So, we decided to do a little myth-busting! Swipe across to see some common misconceptions and their realities.

If you’ve been wondering whether therapy might help you shine your brightest, visit solasta.net.au to learn more about our services, clinicians, and approach. 🌟

Trauma leaves more than just emotional scars. Whether it’s from a single event or years of distress, trauma can impact h...
27/08/2025

Trauma leaves more than just emotional scars. Whether it’s from a single event or years of distress, trauma can impact how we think, feel, and relate to the world around us.

The effects of trauma make it harder to embark on a recovery journey, too. But understanding what’s happening in your mind, and knowing the supports available to you, can be a big help.

In this article, Solasta Psychologist Madeline Rac explains what trauma really is, how it can affect your life, and the proven therapies we use at Solasta to help people recover:
🧠 Trauma-Focused Cognitive Behaviour Therapy (TF-CBT)
🧠 Eye Movement Desensitisation and Reprocessing (EMDR)
🧠 Cognitive Processing Therapy (CPT)

🔗 Read more at solasta.net.au/news/therapy-for-trauma

❓ Dealing with relationship challenges, struggles at work, or adjusting to a new life transition?Interpersonal Therapy m...
26/08/2025

❓ Dealing with relationship challenges, struggles at work, or adjusting to a new life transition?

Interpersonal Therapy might be the perfect fit! 🌟

It aims to help you improve your mental health by focusing on the relationships and life events that matter most.

👉 Scroll along to learn more about Interpersonal Therapy and its uses.
Our team of 30+ clinicians are ready to help you shine your brightest. Visit Solasta.net.au to request an appointment. ❤️

💬 “The psychologists that work at Solasta are incredible. The office is beautiful and the administration staff are so fr...
20/08/2025

💬 “The psychologists that work at Solasta are incredible. The office is beautiful and the administration staff are so friendly and professional. It's very confronting when your teenager is struggling, Solasta provided us with a non-judgemental and supportive environment from first contact. I am so grateful.”

Thank you, Jess, for sharing your experience with our psychology service!

At Solasta, we understand the importance of providing a welcoming, safe, and comfortable environment for our clients.

Find out more about our clinicians and their approach to psychological therapies and counselling for children, teenagers, and adults at solasta.net.au.

Life moves fast, but your wellbeing deserves a moment of your time. 🌟Swipe along for a quick 5️⃣ step mental health self...
18/08/2025

Life moves fast, but your wellbeing deserves a moment of your time. 🌟
Swipe along for a quick 5️⃣ step mental health self check-in you can do anywhere, anytime.

This practice can help you spot early signs of stress, burnout, or low mood, and take steps before things escalate.

Checking in with yourself is just the start. If you notice you’re struggling, we’re here to help. Visit Solasta.net.au to learn more about our clinicians, the types of therapies and supports we offer, and to request an appointment.

If you’ve experienced trauma, painful memories, or ongoing distress that’s hard to move past, Eye Movement Desensitisati...
15/08/2025

If you’ve experienced trauma, painful memories, or ongoing distress that’s hard to move past, Eye Movement Desensitisation and Reprocessing (EMDR) therapy could help you take the first steps to recovery.

EMDR is an evidence-based treatment that helps your brain reprocess difficult experiences. Many people find it useful for:
🔴 Post-traumatic stress disorder
🔴 Anxiety
🔴 Performance anxiety
🔴 Panic attacks
🔴 Depression
🔴 Unresolved grief

Swipe along to meet the EMDR-trained clinicians with availability for new clients at Solasta.

To request an appointment, visit solasta.net.au. 🌟

Need support with your mental health? 🌟Three experienced clinicians at our Klemzig practice – Peck Jin, Jake, and Gabrie...
12/08/2025

Need support with your mental health? 🌟

Three experienced clinicians at our Klemzig practice – Peck Jin, Jake, and Gabriella – have immediate availability to support young people and adults who are navigating a range of mental health, life, or work challenges.

Swipe along to learn more about their areas of expertise. 👉

If you’re ready to take the first step towards better wellbeing, visit Solasta.net.au to request an appointment.

💡 Did you know Solasta offers a range of assessments for children, young people, and adults?Here are three assessments t...
06/08/2025

💡 Did you know Solasta offers a range of assessments for children, young people, and adults?

Here are three assessments that help people better understand how they learn, communicate, and navigate daily life:

📚 Educational/Learning assessments
Helps identify learning strengths, challenges, support needs, giftedness, and the presence of learning disorders (e.g. dyslexia) that require a personalised learning plan.

🧠 Cognitive and Adaptive Behaviour assessments
Explores learning, judgement, information processing and problem solving, as well as daily functional skills, to identify and plan for any needed supports.

🗣️ Speech and Language assessments
Assesses speech, language, and social communication skills to identify disorders and recommend supports and adjustments.

Understanding is the key to shining bright. Request an appointment or get in touch at solasta.net.au. 🌟

At Solasta, we believe that when staff feel supported, everyone benefits. That’s why we’re excited to offer a new Employ...
06/08/2025

At Solasta, we believe that when staff feel supported, everyone benefits. That’s why we’re excited to offer a new Employee Assistance Program (EAP) to help employees at workplaces to navigate life’s challenges.

Our experienced team of psychologists and counsellors offer support with stress, anxiety, relationships, work issues and more. Services are:
🌟 Private and inclusive
🌟 In-person at Klemzig or Christies Beach, or via telehealth
🌟 Affordable and flexible for businesses

Best of all, when you choose Solasta for your EAP service, you’re supporting a South Australian social enterprise that reinvests in underserved communities.

🔗 Learn more at solasta.net.au.

Address

Level 2, 280 North East Road
Klemzig, SA
5087

Telephone

+61871601900

Website

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