Solasta

Solasta Solasta offers a range of evidence-based assessment and psychological therapy services for adults, children, young people and their families.

Our professional and supportive team is dedicated to helping people to shine their brightest. Solasta provides strength-focused support so that you can improve your wellbeing and shine your brightest. Our team consists of experienced Clinical and Registered Psychologists and other health professionals who will provide you with individualised support to help you achieve your goals. Our services include:
• Psychological therapy services
• Assessment services
• NDIS services
• Autism diagnosis

Our Psychologists are passionate about helping people of all ages to live their best lives. We are committed to providing a confidential and respectful service that recognises and builds on individual strengths and respects individual choice. Solasta Psychologists are highly experienced in providing therapy and assessment services and are committed to helping people to shine their brightest.

🎧 Our latest podcast of the month is “When It Feels Like Everyone’s Watching”, from the Choiceology series with Katy Mil...
23/10/2025

🎧 Our latest podcast of the month is “When It Feels Like Everyone’s Watching”, from the Choiceology series with Katy Milkman 🎧

This reassuring and fascinating episode explores the spotlight effect (our tendency to overestimate how much others notice our mistakes) and why the embarrassment we feel often far outweighs how much others care. 💡

Listen at: katymilkman.com/choiceology-season-16

There’s something special about our Christies Beach clinic, and it’s not just the ocean breeze! 🌊Located just a short st...
22/10/2025

There’s something special about our Christies Beach clinic, and it’s not just the ocean breeze! 🌊

Located just a short stroll from the beach, our clinic is designed to lift your mood from the moment you walk in.

With bright colours, comfy rooms, and friendly staff, we’ve created an environment that’s warm, welcoming, and full of good vibes to help you shine your brightest. ✨

📍 5/50 Esplanade, Christies Beach SA
📞 1800 943 043
🔗 solasta.net.au

It’s OCD Awareness Week (13–19 October), the perfect time to bust myths, raise awareness, and increase understanding of ...
16/10/2025

It’s OCD Awareness Week (13–19 October), the perfect time to bust myths, raise awareness, and increase understanding of Obsessive-Compulsive Disorder.

OCD is often misunderstood, joked about, or minimised, but it’s really a serious mental health condition that affects around 2–3% of Australians at some point in their lives.

Swipe through to learn:
🧠 What OCD actually looks like.
🧠 Common myths vs facts.
🧠 How treatment works.

At Solasta, several of our clinicians work with individuals experiencing OCD using evidence-based therapies. Learn more at solasta.net.au.

As school starts back this week, many young people will be facing the pressures of grades, homework, and friendships. Wh...
13/10/2025

As school starts back this week, many young people will be facing the pressures of grades, homework, and friendships. While some stress is normal, too much can take a real toll. 🎒📖

Our latest article by Dr Madelaine de Valle, Clinical Psychologist, explores how school-related stress affects students, and what parents, caregivers, and teachers can do to help.

Read the full article at solasta.net.au/news/school-stress

Today is World Mental Health Day, so let’s talk about mental health!Here in Australia, almost 1 in 2 people will experie...
09/10/2025

Today is World Mental Health Day, so let’s talk about mental health!

Here in Australia, almost 1 in 2 people will experience a mental health condition at some stage in our lives. That means you or someone you know is likely facing challenges right now.

At Solasta, we see firsthand how small steps can make a big difference in the lives of our clients:

🌟 Talking openly about how you’re feeling not only normalises mental health challenges, but encourages others to talk openly, too.

🌟 Checking in with a friend, colleague, or loved one to show they’re not alone.

🌟 Reaching out for professional support when things get overwhelming, or when you want to develop strategies for maintaining your mental health.

If today feels like the right time to take the first step towards better wellbeing, our team of 30+ clinicians are here to provide evidence-based support for children, young people, and adults.

Learn more at solasta.net.au ❤️

Meet Cayetana, our Counsellor with immediate availability to see new clients at Klemzig and Edinburgh North! 👋With a spe...
09/10/2025

Meet Cayetana, our Counsellor with immediate availability to see new clients at Klemzig and Edinburgh North! 👋

With a special interest in intimacy counselling, Cayetana supports individuals and couples (particularly where neurodivergence is present) to navigate:

🌟 Communication.

🌟 Intimacy and sexual functioning.

🌟 Relationship transitions and breakups.

🌟 The impact of neurodivergence on relationships.

If you're ready to explore new ways of connecting with yourself and others, Cayetana’s here to support your journey.

Visit solasta.net.au to request an appointment.

Did you know that around 1 in 20 Australians are living with ADHD? 🧠ADHD means more than being easily distracted, it mea...
08/10/2025

Did you know that around 1 in 20 Australians are living with ADHD? 🧠

ADHD means more than being easily distracted, it means having a brain that processes the world differently. But with the right support, people living with ADHD can thrive, bringing creativity, resilience, and innovation to every aspect of their lives.

At Solasta, we provide tailored assessments, therapy, and support for people living with ADHD, helping them to shine their brightest. Learn more at solasta.net.au 🌟

👉 Swipe along to learn more about ADHD.

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, but it's also highly tr...
02/10/2025

Borderline Personality Disorder (BPD) is one of the most misunderstood mental health conditions, but it's also highly treatable. 🌟

Recent Australian research has found that 1 in 10 suicides are linked to symptoms consistent with BPD.

Yet too many people experiencing BPD are denied the support they need, often because of stigma, misinformation, or being labelled as “too complex”.

The truth is that people with BPD are not “too difficult.” They are strong, insightful, and capable of recovery with the right, trauma-informed care.

Swipe to learn more about what BPD is, what it isn’t, and how we can all be part of breaking the stigma.

Mental health matters at every age. 🌟Later life can bring wisdom, perspective, and freedom, but it can also bring big ch...
01/10/2025

Mental health matters at every age. 🌟

Later life can bring wisdom, perspective, and freedom, but it can also bring big changes: health concerns, retirement, grief, or shifts in social identity.

These transitions can impact emotional wellbeing, yet many older Australians are still hesitant to seek support, believing “it’s too late to change.”

Today, on International Day of Older Persons, we’re sharing an article by Solasta Psychologist Madeline Rac that explores:
✔️ Why mental health support can make a difference at any age.
✔️ How therapy can help older adults navigate life’s transitions.
✔️ Practical strategies like CBT, mindfulness, and self-compassion.

Whether it’s for yourself or someone you care about, this article is a reminder that support, growth, and healing are always possible.

Read it here 👉 solasta.net.au/news/therapy-for-older-people

Looking for a psychologist or counsellor for yourself or your child? Good news: we have availability across all sites! M...
30/09/2025

Looking for a psychologist or counsellor for yourself or your child?

Good news: we have availability across all sites! Meet…

🌟 Cayetana – Counsellor, Klemzig and Edinburgh North
🌟 Shelley – Registered Psychologist, Klemzig
🌟 Justine – Registered Psychologist, Christies Beach

With a variety of strengths, approaches, and interests, Solasta’s team of 30+ clinicians can help you shine your brightest.

👉 Swipe to learn more about Cayetana, Shelley, and Justine.

Learn more or request an appointment at solasta.net.au

Dealing with stress, burnout, or workplace conflict?Problems at work can impact your mental health and wellbeing, but th...
26/09/2025

Dealing with stress, burnout, or workplace conflict?

Problems at work can impact your mental health and wellbeing, but therapy can help!

Therapies like Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Interpersonal Therapy are evidence-based approaches that give you practical tools to overcome workplace challenges.

Swipe along to learn more. 👉

If you want support to navigate challenges at work, reach out to us today. Visit solasta.net.au. 🌟

Looking for a psychologist with availability? We currently have openings with three of our experienced psychologists at ...
25/09/2025

Looking for a psychologist with availability?

We currently have openings with three of our experienced psychologists at Solasta:

✨ Justine – Registered Psychologist, Christies Beach
✨ Jake – Registered Psychologist, Klemzig
✨ Madelaine – Clinical Psychologist, Klemzig

Each brings their own unique approach to therapy, working with a diverse range of clients and areas of focus.

Curious to see who might be the right fit for you?

👉 Swipe to learn more about their backgrounds and therapeutic styles.

Learn more at solasta.net.au.

Address

Level 2, 280 North East Road
Klemzig, SA
5087

Telephone

+61871601900

Website

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