Ros Wilson Counselling and Coaching

29/10/2025

You didn’t lose your power.
You gave it away trying to feel safe.
Now it’s time to take it back.
Your time has come - https://mailchi.mp/57101add42df/your-time-has-come

27/10/2025

Some people can’t celebrate you because your growth reminds them of what they’ve avoided.

That’s not your burden to carry.

Have you felt this too?

Comment “yes” if this hit home — or DM me if you’re ready to stop shrinking for their comfort.

27/10/2025

They couldn’t celebrate you —
because your growth reminded them of everything they’d buried.
You’ve spent years wondering what’s wrong with you.
But nothing was ever wrong with you.

Their silence wasn’t proof of your inadequacy —
it was protection for their own shame.
You didn’t make them uncomfortable.

Their unhealed parts did.
Keep shining anyway.

If this hit home, share it to remind another woman of her light —
or DM me if you’re ready to stop shrinking for other people’s comfort and start feeling safe in your own strength.

Send a message to learn more

26/10/2025

You’re not crazy.
You’re conditioned.

When love meant fear, your body adapted to survive.
It became a pattern — not because you’re broken, but because your nervous system was doing its job.

Healing starts when you stop judging how you survived,
and start learning how to feel safe without chaos.

That’s where real transformation begins —
not in the mind, but in the body.

In my 7 Steps of Healing from a Trauma Bond, I walk you through how to:
1️⃣ Break the FOG (Fear, Obligation, Guilt)
2️⃣ Understand trauma bonds for what they are — survival, not love
3️⃣ Regulate your nervous system so safety becomes possible
4️⃣ Rebuild self-trust and confidence in your own reality
5️⃣ Set boundaries that hold firm, without guilt
6️⃣ Heal attachment wounds that keep you repeating patterns
7️⃣ Step into freedom — peace without permission

This isn’t about convincing yourself you’re okay.
It’s about becoming internally certain that you already are.

That’s energetic responsibility.
That’s authority embodiment.

That’s what healing really looks like. 🌿
💬 Save this post for when your mind starts doubting your truth.
📘 Download your free 7 Steps of Healing from a Trauma Bond guide via the link in bio.

25/10/2025

Because healing isn’t about being tougher. It’s about finally stopping the quiet betrayals we call peace. - https://mailchi.mp/6f77a04dee7f/the-truth-behind-the-work

24/10/2025

Instagram Post (Caption + Skills Integrated)

Hypervigilance is exhausting.

It makes you feel like you can never let your guard down.

But here’s the truth:
You’re not “crazy” or “overreacting.”
Your nervous system has just learned that the world isn’t safe.
And while it kept you alive back then, it’s stealing your peace now.
✨ The good news? You can re-train your body to feel safe again.
Skills to Dissipate Hypervigilance:
Orienting → Look around your space and remind yourself: I’m safe right now.
Grounding Touch → Place your hand on your chest or thighs. Feel the weight of your body.
Slow Exhale → Breathe out longer than you breathe in.
5–4–3–2–1 Reset → Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
Micro-Movement → Roll your shoulders, stretch, or shake out your hands.
This isn’t about “calming down.”
It’s about healing. Bit by bit. Moment by moment.
Your body can learn that safety exists.
You don’t have to live on high alert forever.
💬 DM me SAFE if you’re ready to break free from hypervigilance and finally find peace in your body again.

24/10/2025

Empathetic children and narcissistic parents are like oil and water.

No matter how hard you try, they just don’t mix.

Your need for emotional authenticity clashes with their need for control and validation.

For years, you might have tried to change them, to make them understand your pain or to win their approval.

Trying to change them for your sake only leaves you drained.

And trying to change yourself to meet their needs only disconnects you from your true self.

→ The reality is, you don’t have to fix them or mold yourself to fit their version of you.

What matters is recognizing that the relationship will always be mismatched.

Stop trying to force something that isn’t meant to work.

True peace comes from accepting the incompatibility and choosing to honor who you truly are.

You don’t need to change for them, and they won’t change for you.

The power lies in freeing yourself from the emotional weight of their dysfunction.

👉 Ready to break free from their grip?

Join my FREE Training to build the self you were never allowed to have. Link in bio!