Ros Wilson Counselling and Coaching

Ros Wilson Counselling and Coaching Ros Wilson Counselling and Coaching
Certified Narcissistic Trauma Informed Coach
Narcissistic Abuse specialist For more information http://www.roswilson.com.au

Professional Counsellor since 2000

Hollistic Counsellor 2001

A supervisor of Counsellors since 2010

A life coach since 2015

Accredited Narcissistic Trauma Informed Coach

Narcissistic Specialist

Brainspotting Practitioner

My passion in Counselling is the Personal Development of Women. WIEBGE certified with Dr. Karyl McBride in the 5 step recovery process for daughters of Narcissistic Moth

ers. A Certified Integrated Trauma informed Coach

Sessions can be face-to-face, via zoom or in groups. short courses and workshops are run throughout the year on a number of different topics including Personal Development, Renew You Love your life coaching program, Supervising Counsellor Groups along with other special events.

Acceptance is brutal. It is also where you stop pouring energy into what will not change.Acceptance isn’t giving up.It i...
22/08/2025

Acceptance is brutal. It is also where you stop pouring energy into what will not change.

Acceptance isn’t giving up.
It is choosing reality over hope that keeps hurting.
It is the line where you stop chasing what if and start choosing you.

When my clients reach acceptance they feel two things at once:
Grief for what they never had.
Relief that they can stop fighting battles that were never theirs to win.

Hard days will come.
But from here your energy returns to you.
Your decisions get cleaner.
Your nervous system settles because you’re no longer waiting for an apology that may never arrive.

Save this if you’re ready to start choosing yourself, even when it hurts.

📩 DM me READY and I’ll share how I guide women through this shift step by step.

21/08/2025

Guilt isn’t proof you’re wrong.
It’s proof you care.
But caring doesn’t mean sacrificing your peace for someone else’s comfort.

Family will often use guilt like a weapon – because it’s worked on you for years.
But you’re not here to live on their terms anymore.
You’re here to be whole.

DM me “GUILT” and I’ll send you my favourite guilt-reframe script – the one I teach my private clients to hold boundaries without apology.

The power of silence? It’s underestimated.You don’t have to explain.You don’t have to defend.You don’t have to prove any...
20/08/2025

The power of silence? It’s underestimated.

You don’t have to explain.
You don’t have to defend.
You don’t have to prove anything.

Silence isn’t weakness.
It’s strategy.

It means you’re done playing their game.
Done reacting.
Done giving them access.

You’re choosing peace over performance.
Clarity over chaos.
You over them.

Let them spin. Let them wonder.
You don’t owe them a single word.

💬 Ever used silence as protection?
Tell me what changed when you finally stopped responding.

👇 Or if you’re still finding your way back to peace—
DM “SILENCE” and I’ll show you what real support looks like.

You don’t have to do this alone.

19/08/2025

Their silence says more than their words.
It’s not confusion. It’s not “just how they are.”
It’s a guilty conscience.

People who know they’ve treated you wrong will often avoid you, because it’s easier than being accountable.

That’s not on you.
You don’t need to chase, explain, or prove your worth.
Their behaviour is their answer.

Comment “TRUTH” if this hits – and save this for when you start second-guessing yourself.

✨ I’ve been working on something special for you… and it’s finally ready.So many of you have shared how confusing and pa...
18/08/2025

✨ I’ve been working on something special for you… and it’s finally ready.

So many of you have shared how confusing and painful it is to have a mother who never really grew up—who left you carrying her emotions, her guilt, her tantrums, and her endless expectations.

That’s why I’ve created my latest free e-book:

📖 The Mask She Wears: 7 Signs Your Mother Never Grew Up
This guide will help you:

See through the mask your mother wears to the world.

Recognise the signs of emotional immaturity that left you doing all the heavy lifting.

Begin to realise that what you carried was never yours.

This is more than just information—it’s validation.

And sometimes, that’s the very first step towards healing.
💛 I made this with you in mind, and I can’t wait for you to read it.

👉 DM me to get your copy.

And because I know so many of you are ready to go deeper…

🌿 My brand-new masterclass “Not Hers to Carry” will be launching soon.

This masterclass is all about helping you finally put down the weight you were never meant to carry.

The waitlist is open now—if you’d like to be the first to know when doors open, join here: let me know by DM.















Some people will never apologise because facing their guilt would mean admitting they were wrong.Their silence isn’t pro...
18/08/2025

Some people will never apologise because facing their guilt would mean admitting they were wrong.
Their silence isn’t proof you didn’t matter.
It’s proof of their lack of maturity.

You don’t need their apology to heal.
You just need to stop carrying what isn’t yours.

💬 Does this hit home? Comment “YES” if you’re done waiting for closure that may never come.

You don’t think anxiety.You don’t think depression.You don’t think gaslighting.You feel it.In your body.In your breath.I...
17/08/2025

You don’t think anxiety.
You don’t think depression.
You don’t think gaslighting.
You feel it.
In your body.
In your breath.
In your gut.
In your nervous system.
The tight chest.
The constant alertness.
The exhaustion from pretending you're fine.
This isn’t just in your head.
This is in your whole system.
And this is exactly why mindset alone isn’t enough.
Because if the pain lives in the body —
the healing has to reach it there too.
🧠💥🫀
This is the work I do with my clients.
It’s not surface-level. It’s real.
And it works.
DM me if you're ready to work with someone who actually gets it.

When you grow up like this, you learn to push your own needs to the back of the line.Not because you want to.But because...
16/08/2025

When you grow up like this, you learn to push your own needs to the back of the line.
Not because you want to.
But because every time you reach out for support, you’re made to feel guilty for even asking.
This isn’t love.
It’s control.
And it teaches you to shrink yourself so they can stay comfortable.

You don’t have to live that way anymore.
You are allowed to take up space.
You are allowed to have needs.
And you don’t need to apologise for existing.

Have you ever been made to feel guilty for simply having needs?

Save this for the days you start to question whether you’re “too much.”

"Choosing peace over people-pleasing isn’t anger — it’s self-respect."You’ve spent years saying yes when you wanted to s...
16/08/2025

"Choosing peace over people-pleasing isn’t anger — it’s self-respect."

You’ve spent years saying yes when you wanted to scream no.
Keeping everyone else comfortable while you burned out.
Holding it together so no one would call you “selfish” or “too much.”

Here’s the truth:
When you stop over-giving, the wrong people will call you cold, ungrateful, or “changed.”
The right people? They’ll respect the fact you finally chose you.

This isn’t about turning your back on others.
It’s about finally turning toward yourself.
And that shift changes everything — your boundaries, your energy, your relationships.

📩 DM me RESPECT if you’re ready for the kind of healing that replaces people-pleasing with peace — and lets you live without the guilt.










15/08/2025

Anger isn’t the problem.
It’s the signal.
It’s your body saying, “Enough. This stops here.”

For years, you were told to calm down, smile, and keep the peace.
You weren’t “angry.” You were silenced.

Now you feel that fire rising – and instead of shrinking, you’re starting to listen to it.
Because anger means a line was crossed.
Anger means you’ve had enough of being controlled.
That’s not bad behaviour. That’s growth.

When you learn to channel that anger into action – into boundaries, clarity, and calm strength – it stops being scary. It becomes your power.

DM “BRAVE” if you’re ready to turn your anger into action, DM me today.

You don’t need to have it all together to start.You don’t need the perfect words.You don’t need to wait for the “right” ...
14/08/2025

You don’t need to have it all together to start.

You don’t need the perfect words.

You don’t need to wait for the “right” moment.

Start where you are — even if you feel stuck.

Use what you’ve got — even if it doesn’t feel like much.

Do what you can — even if it’s just one small thing today.

Because healing isn’t about doing everything at once.

It’s about proving to yourself that you’re moving —
no matter how small the step.

Every step says:
I’m not staying where I was.

💬 If you’re ready for your next step to feel lighter, safer, and actually doable — let’s talk.

14/08/2025

You didn’t choose to be invisible.
You learned it.
To keep the peace.
To avoid being criticised, dismissed, or told you’re “too much.”

But here’s the truth:
Staying small is costing you.
It’s costing your confidence, your voice, and the life you actually want to live.

You can be safe and visible.
You can take up space without fear.
You can stop apologising for simply existing.

I work with women like you who are ready to step out of the shadows, heal their nervous system, and reclaim their lives – without the guilt.

If this hits home, share this reel to your stories and tag me. You’re not invisible anymore.

Address

77 Anne Road Knoxfield
Knoxfield, VIC
3180

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+61422120114

Website

https://www.thetraumatoolbox.com/

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I have been a counsellor since before 2000. A supervisor of counsellors since 2010. My passion in counselling is the personal development of women and the life skills of children. I am WIEBGE certified with Dr. Karyl McBride in the 5 step recovery process for daughter of Narcissistic Mothers. Sessions can be face to face, on the phone, via skype or in groups. I run short courses and workshops through out the year on a number of different topics including Personal Development, ReNew You and support groups for supervising counsellor along with other special events. For more information http://www.roswilson.com.au