The Centre of Wellbeing

The Centre of Wellbeing We provide Remedial, Sports, Hot Stones and Relaxation Massage, Counselling, Chiropractic, Ear Candling, Reflexology, Myotherapy

Centre of Wellbeing
Health and Wellbeing

The Centre of Wellbeing offers professional multi-disciplined services in alternative healthcare. We have been been working in the community since 2000 and our team of allied health professionals deliver high quality services in a relaxed, friendly surroundings. As we are able to offer a variety of services we can easily meet the individual's personal needs. We specialise in Chiropractic, Remedial and Sports Massage, General Massage, Myotherapy and Counselling. Sports injury management, assessment and treatment is also a key area of expertise, as well as advice for prevention and methods of moving forward to enable you to continue you enjoy your chosen activity. Workcover, TAC, Health Insurance, and other provider rebates are available. Many of them can be processed on site, reducing the out of pocket expense at the time of your treatment. We can also attend corporate or sporting events. Support for your participants, or to enhance your corporate image. Do not hesitate to contact us if you require any further information on the services presented as we welcome the opportunity to discuss your potential requirements.

This made my day. Book now, limited spaces available.
21/10/2025

This made my day.

Book now, limited spaces available.

Bike polished and serviced, Ready to roll for this weekend coming. Fingers crossed the weather does its part.IYKYK: when...
19/10/2025

Bike polished and serviced, Ready to roll for this weekend coming. Fingers crossed the weather does its part.

IYKYK: when checking the fluid levels in the tyre for the tubeless setup. Ensure the valve is at the top of the wheel when backing it off to check the fluid levels. 🤣

“When you finally figure out how to keep your body running like a well-tuned machine, not a rusted ute.”Everything just ...
15/10/2025

“When you finally figure out how to keep your body running like a well-tuned machine, not a rusted ute.”

Everything just clicks.
You move easier, train harder, recover faster — because you’re looking after the engine.

Your body’s built for movement, but only if you maintain it.

Skip the tune-ups and things start to seize up.

Massage and chiropractic care keep you mobile, balanced, and strong — no rattles, no leaks.

🚗 Keep yourself running smooth. Book your next tune-up today.

“Stop blaming your ‘bad posture.’ Do this instead to fix it properly.”Posture isn’t about standing straight — it’s about...
14/10/2025

“Stop blaming your ‘bad posture.’ Do this instead to fix it properly.”

Posture isn’t about standing straight — it’s about balance and movement.

If your back aches after sitting, or your neck’s always tight, it’s not just “bad posture.”

It’s a sign your muscles and joints aren’t doing their jobs evenly.

That’s where chiro and massage work together to realign and retrain your body.

Once things move how they should, standing tall becomes effortless — not forced.
💥 Move better. Feel stronger. Come see what proper alignment feels like.

“This may be controversial but… no, your tight hips aren’t normal just because you sit all day.”That desk job, long comm...
13/10/2025

“This may be controversial but… no, your tight hips aren’t normal just because you sit all day.”

That desk job, long commute, or hours at the computer?

They’re wrecking your hips — and eventually, your back too.
Tight hips throw everything off: your posture, stride, even your lifts.

You don’t have to live with it.
Massage and chiro can release what sitting locks up — restoring movement and balance.

Once you feel that freedom again, you won’t go back.

🪑 Been sitting too long? Time to loosen up. Book your tune-up today.

“Stop using a foam roller like it’s a magic fix. Do this instead if you actually want results.”Yeah, the foam roller fee...
12/10/2025

“Stop using a foam roller like it’s a magic fix. Do this instead if you actually want results.”

Yeah, the foam roller feels good for five minutes… but it’s not fixing the problem.

If your muscles keep tightening up, there’s more going on.
Your body’s compensating — maybe your hips are stuck, your spine’s misaligned, or your recovery is off.

That’s where proper hands-on treatment makes all the difference.

Get your body checked, loosen the right areas, and move how you’re meant to again.

🦴 Skip the guesswork — book a real fix, not a temporary roll.

But this isn’t just about those pounding the pavement for 42 kilometres. It’s about every single one of you who shows up...
12/10/2025

But this isn’t just about those pounding the pavement for 42 kilometres. It’s about every single one of you who shows up for your health — whether that’s going for a walk, hitting the gym, stretching more often, or making time for your treatment appointments. - https://mailchi.mp/centreofwellbeing/every-effort-counts-big-or-small

Good luck and have a good run everyone doing the big run today Patrick Lijnders
11/10/2025

Good luck and have a good run everyone doing the big run today Patrick Lijnders

“This may be controversial but… rest days aren’t lazy — they’re smart.”If you’re grinding 7 days a week and bragging abo...
09/10/2025

“This may be controversial but… rest days aren’t lazy — they’re smart.”

If you’re grinding 7 days a week and bragging about it… you’re not impressing your body.
You’re wearing it out.

Muscles grow and heal when you rest, not when you’re smashing reps.

Without recovery, your body breaks down — more pain, less performance.

So if you want to actually get stronger, schedule your downtime.

Massage, movement, and proper recovery days are part of the plan.

🧠 Work hard. Rest smart. Your body will thank you.

“When you finally figure out how to stay pain-free and lift heavy without popping a hamstring.”You’ll wonder why you did...
08/10/2025

“When you finally figure out how to stay pain-free and lift heavy without popping a hamstring.”

You’ll wonder why you didn’t start sooner.

Most people treat pain like it’s part of training — but it’s not.
Mobility, balance, and recovery keep your muscles firing properly.

That’s the difference between lifting heavy and staying injury-free.

Massage and chiro care help your body move how it’s meant to — no strain, no pull, no setbacks.

It’s not about being soft; it’s about being smart.

⚙️ Train strong. Recover right. Book in this week.

“Stop ignoring that tight back. Do this instead before it ruins your next session.”That “tightness” you keep stretching ...
07/10/2025

“Stop ignoring that tight back. Do this instead before it ruins your next session.”

That “tightness” you keep stretching out? It’s your body waving a red flag.

You can only foam roll and crack your back for so long before it gives out.

Tightness often means something’s not moving right — muscles compensating, joints locking up, or posture going off track.

A proper chiro or massage session gets to the cause, not just the symptom.

Once you fix that, your body moves freely again — stronger, smoother, and without pain.

👊 Don’t wait for an injury. Get it sorted this week.

“This may be controversial but… smashing yourself at the gym isn’t ‘discipline’ — it’s a fast track to injury.”You know ...
06/10/2025

“This may be controversial but… smashing yourself at the gym isn’t ‘discipline’ — it’s a fast track to injury.”

You know that person who never skips a session, even when they’re sore or limping?

That’s not commitment — that’s burnout in disguise.
Your body needs balance — push hard, recover harder.
Ignoring pain doesn’t make you tough; it just means you’ll be forced to stop later.

Smart training includes chiro, massage, and proper recovery time.

That’s how you stay in the game long term.

🔥 Train smart. Recover smarter. Book a session today.

Address

77 Anne Road
Knoxfield, VIC
3180

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm

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Our Story

Centre of Wellbeing Health and Wellbeing The Centre of Wellbeing offers professional multi-disciplined services in alternative healthcare. We have been been working in the community since 2000 and our team of allied health professionals deliver high quality services in a relaxed, friendly surroundings. As we are able to offer a variety of services we can easily meet the individual's personal needs. We specialise in Chiropractic, Remedial and Sports Massage, General Massage, Myotherapy and Counselling. Sports injury management, assessment and treatment is also a key area of expertise, as well as advice for prevention and methods of moving forward to enable you to continue you enjoy your chosen activity. Workcover, TAC, Health Insurance, and other provider rebates are available. Many of them can be processed on site, reducing the out of pocket expense at the time of your treatment. We can also attend corporate or sporting events. Support for your participants, or to enhance your corporate image. Do not hesitate to contact us if you require any further information on the services presented as we welcome the opportunity to discuss your potential requirements.