Eva's NutriDiet

Eva's NutriDiet Dietitian- Nutritionist

Happy New Year everyone 🎆🎇!May 2023 be the year we make the right choices. And if a choice is not right, then do not hes...
31/12/2022

Happy New Year everyone 🎆🎇!
May 2023 be the year we make the right choices. And if a choice is not right, then do not hesitate to make a change. Only this way can you truly bloom!

Καλή χρονιά σε όλους 🎆🎇!
Εύχομαι το 2023 να είναι η χρονιά των σωστών επιλογών. Και αν η επιλογή μας δεν είναι σωστή, τότε τολμήστε μια αλλαγη. Είναι ο μόνος τρόπος που πραγματικα μπορεί κανείς να ανθίσει!

Winter has arrived in all its glory! During these cold days, only one food comes to mind: yiouvarlakia 🥣 😋. Form a ball ...
03/06/2022

Winter has arrived in all its glory! During these cold days, only one food comes to mind: yiouvarlakia 🥣 😋. Form a ball combining any kind of mince (my favourite is chicken) with grated vegetables🥕🧅 and rice, boil them and add more vegetables and potatoes 🥔. Now you have the ultimate comfort food with an incredible trio to boost your serotonin levels. One dish providing so many vitamins and nutrients. Plus it's so satisfying holding that hot bowl 😌. Ps: keep the word "trio" in mind, more details to come 😉🤓

Reposting yesterday's post for the greek speaking friends and followers of the page.Επαναναρτηση της χθεςσινης δημοσίευσ...
23/05/2022

Reposting yesterday's post for the greek speaking friends and followers of the page.

Επαναναρτηση της χθεςσινης δημοσίευσης για τους ελληνοφωνους φιλους και ακολουθους της σελιδας.

Καθώς ετοιμάζω το δεκατιανό για τα παιδιά διαπιστώνω ότι ανακάλυψαν τα τελευταία εναπομείναντα Πασχαλινά λαγουδακια 🤦🏻‍♀️.
Παιδια: Μαμα μπορούμε να τα φαμε; Παρακαλώ πολύ πολύ 🙏🏻;

Η αρχική μου σκέψη ήταν να πω "όχι", καθως μέσα στο Πάσχα πρέπει να έφαγαν 1 δισεκατομμύριο λαγουδάκια και 1 τρισεκατομμύριο αυγά. (Ειλικρινά μετά από κάποιο σημείο έχασα το μέτρημα 😅).
Αυτή, όμως, δεν είναι η σωστή προσέγγιση. Δεν θέλω να πιστέψουν ότι υπάρχουν απαγορευμένα τρόφιμα. Έτσι αποφάσισα μια διαφορετική προσέγγιση.

Εγω: Φυσικά, γιατί όχι; Πρώτα όμως χρειάζεται να φάτε κάτι που θα θρέψει το κορμάκι σας και μετά μπορείτε να έχετε τα λαγουδάκια.
Παιδια: Οχιιιι! Δεν μπορούμε να φάμε μόνο τα λαγουδάκια;
Εγω: Φοβάμαι πως αν και τα λαγουδακια ειναι νοστιμοτατα δεν βοηθάνε και πολύ να έχουμε ένα υγιές και δυνατό κορμάκι.
Παιδια: Εντάξει, αφού πρέπει 🙄! Τι μπορούμε να φαμε;
Εγω: Σίγουρα χρειαζόμαστε ένα φρουτακι και ένα σνακ για να του κάνει παρέα.

Αφού τελείωσαν, τους έδωσα τα λαγουδακια με την υπόσχεση ότι μπορούν να φάνε όσο θέλουν. Όπως φαίνεται και στη φωτογραφία, κανείς δεν τελείωσε το λαγουδάκι του. Αν, όμως έτρωγαν μόνο τη σοκολάτα, δεν θα είχε μείνει τίποτα ούτε όμως και θα είχαν φαει κάτι θρεπτικό.

Σας συμβουλεύω, λοιπόν, να αφήνεται να παιδια να τρώνε και καμιά λιχουδιά, αρκεί να τους έχετε μάθει τι σημαίνει τρώω υγιεινά. Έτσι, τα κορμακια τους θα πάρουν όλες τις απαραίτητες βιταμίνες και θρεπτικά συστατικά, θα νιώθουν χορτάτα και δεν θα υπερβάλουν όταν καταναλώνουν τρόφιμα όπως σοκολάτες και γλυκά. Επίσης, μη είστε σαν και μένα και ξεφορτωθείτε πια αυτά τα σοκολατένια λαγουδακια 😉

Getting ready to make morning tea for the kids and I realized that they discovered the last remaining Easter bunnies 🤦🏻‍...
22/05/2022

Getting ready to make morning tea for the kids and I realized that they discovered the last remaining Easter bunnies 🤦🏻‍♀️.
Kids: Mum can we eat them?? Please please 🙏🏻?

My initial thought was to say "no", as during Easter they probably had a billion bunnies and a zillion eggs. (Honeslty I lost count😅). But this is not the right approach. I don't want them to think that there are forbidden foods. So, I decided on a different approach.

Me: Sure why not? But first you need to eat something to nourish your bodies. And then you can have the bunnies.
Kids: Nooo! Can't we just have the bunnies?
Me: I am afraid that bunnies are extra delicious but can't help your body much to be healthy and strong.
Kids: OK, if we must 🙄! What should we eat?
Me: Well you definitely need a fruit and a little snack to keep it company.

After they finished, I gave them the bunnies with the promise that they can eat as much as they want. In the photo you can see that neither one of them was able to eat the whole bunny. But if they were about to eat only chocolate, there would have been no left overs and no quality in their nutrition.

So, my advise is let your kids have their treats, as long as you make sure they know what healthy eating is. This way they will have all the vitamins and nutrients that are necessary for their little bodies, they will feel satisfied and they will not overeat high density foods (like chocolate and lollies). Also, don't be like me and get rid of those Easter bunnies 😉

Happy mother's Day to all kinds of mothers out there 💐
08/05/2022

Happy mother's Day to all kinds of mothers out there 💐

Easter red eggs ready to be cracked 🥚. Ever since I became a mother I have been trying to find alternative ways to cook,...
23/04/2022

Easter red eggs ready to be cracked 🥚. Ever since I became a mother I have been trying to find alternative ways to cook, bake or process food that are safe and involve the kids. So this year the eggs were dyed the old fashion way using the dry leaves of red and brown  onions 🌰. My little helpers peeled the leaves, put them in the pot, then gently placed the eggs adding some vinegar and patiently waited. I love this vintage colour, looks so natural and elegant.

Tsourekia (brioche bread) are ready for Easter thanks to the expert's help (aka mother in law). This year we faced so ma...
23/04/2022

Tsourekia (brioche bread) are ready for Easter thanks to the expert's help (aka mother in law). This year we faced so many challenges, so much disappointment, so many failed attempts. But it was this year that we laughed the most, enjoyed each other's company and felt so proud when we finally did it. This year's baking taught me that we should not be afraid to fail but keep trying and enjoy the journey. The one who never failed is the one who never tried. So pull up your sleeves and try as many times as is necessary in order to succeed.

Happy New Year everyone 🎉🎊🥳✨🎆🎇!!!May this year be better than the last.
31/12/2021

Happy New Year everyone
🎉🎊🥳✨🎆🎇!!!
May this year be better than the last.

For me this is the ultimate summer salad (Greek style of course). Boiled beans, boiled potatoes, boiled eggs and tomatoe...
30/12/2021

For me this is the ultimate summer salad (Greek style of course). Boiled beans, boiled potatoes, boiled eggs and tomatoes. Vegetables straight from our garden. My mother in law made this salad for me first time 10 years ago and I will be forever grateful.

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Kogarah, NSW
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