Genesis Of Health

09/05/2026

09/05/2026

Emotions are not just thoughts we carry in the mind — they are experiences stored within the body. Stress, grief, anger, fear, heartbreak, and anxiety can become trapped in our energetic system, creating tension, fatigue, overwhelm, and even physical discomfort.

Acupressure is a gentle yet powerful healing practice that helps release emotional blockages by stimulating specific energy points in the body. Rooted in Traditional Chinese Medicine, acupressure works along the body’s meridian pathways to restore balance, calm the nervous system, and support emotional healing.

When we consciously combine breath, intention, and touch, we create space for emotions to move instead of remaining suppressed. We will use acupressure points to release some emotions.

Where: Awaken MBS
Suite 17, 79 Old South Head Rd, Bondi Junction NSW 2022
https://awakenmbs.com.au/index.php/contact
When: Sunday 31st May 2026 - 5:00pm to 6:15pm
Please arrive no later than 4:50pm
Duration: 75mins
How Much: $49 per person
Contact Anastasia: 0402 304 317

Hope to see you then (link to tickets in profile).

05/05/2026

Being mindful isn’t about emptying your mind or getting everything “perfect.”

It’s about coming home to this moment… just as it is.

It’s noticing your breath without trying to change it.
Feeling the ground beneath your feet.
Hearing the quiet spaces between sounds.

Mindfulness is choosing to pause instead of react.
To soften instead of tense.
To observe instead of judge.

In a world that constantly pulls you outward,
mindfulness gently guides you back inward—
to your body, your breath, your truth.

Even a single conscious breath can shift your entire state.

So today, slow down.
Be where your feet are.
Let this moment be enough.

04/05/2026

Not sure what to buy Mum for Mother's Day?
What about a gift voucher for a Sound Bath?

(Gift vouchers for A Sound Healing session or a Kinesiology session are also available)

Contact me to purchase your gift voucher today

04/05/2026

"Growth is quiet.
It happens in the pauses,
the tears you wipe alone,
and the courage to keep going"

Growth can be painful.
But the rewards when you come out the other side are worth it.

Keep going!

01/05/2026

You will be guided through a group Sound Bath and Meditation where you will be bathed in the harmonic healing vibrations and frequencies of the alchemy Crystal Singing Bowls while you feel the stresses of the day/week melt away, releasing any stress or tension, supporting you into relaxation, promoting clarity and inner peace – taking you on a journey to deeper self-awareness and clarity.

Hope to see you then.

https://events.humanitix.com/copy-of-sound-bath-meditation-somatic-movement-and-sound

24/04/2026

Something special is coming to Five Dock 🌿

I’m so excited to be hosting a stall at the Mother’s Day Pop Up Market on Saturday, 2nd May, from 10:00am to 1:00pm at Club Five Dock RSL.

I’ll be there sharing a little about kinesiology and what it can offer, as well as offering a beautiful selection of crystals, oracle cards, and thoughtfully curated gift boxes for your Mum.

If you’re looking for something meaningful for Mother’s Day, it’s a lovely opportunity to browse local stalls, pick up unique gifts, and support small businesses in our community.

I’d love to see some familiar and new faces on the day 🌸

09/02/2026

Thought I would share these sound bath meditations from my archives on clearing and balancing chakras.

Hope you enjoy taking a few moments in stillness today.

PS - new email address is heal@genesisofhealth.com.au
https://www.facebook.com/reel/2696244087291292

24/01/2026

Come on a sound healing journey with crystal singing bowls. Feel the silence between thoughts. Find clarity and peace.

Sound healing uses the power of vibration to restore mind, body and spirit back to a state of balance. Lying comfortably on a yoga mat, you will be guided through a group Sound Bath and Meditation.

As you allow yourself to flow into a meditative, peaceful state, you can release resistance, thought, activity and just be present. The harmonic vibrations from crystal singing bowls have a deep penetrating effect on your being.

Bathe in the harmonic healing vibrations and frequencies of the Crystal Singing Bowls. Witness the tension in your body and.....let go. In this healing space, you can simply allow, for this moment, whatever is happening inside of you to be.

I kindly invite you to join Nicole Murray and I for a Sound Bath Meditation and explore the benefits of sound healing.

24/01/2026

Yoga offers an opportunity to slow down and come back into balance.

When you stop striving and tune in to what is happening within, you begin to truly feel the sensations in your body and mind as they arise.

It is within the stillness that you will find the gems of Yoga and Sound Healing.

Yoga offers a wealth of benefits that may help you to alleviate pain and tension, relieve stress and anxiety, and improve your overall well-being.

This event will help you unwind, and find balance as you transition between yoga poses, you will experience the blissful sound of crystal singing bowls - allowing you to create space in your body and mind.

Nicole & Anastasia have collaborated with Isabelle at Yyoga Roseville to bring you this unique and beautiful experience of passive stress relief of yoga and a sound bath meditation.

24/01/2026

Sound Bath Meditation - Release & Heal

Join Sound Healer, Anastasia Giovanoglou for an intimate workshop and sound healing, focusing on restoring your energy and calming your nervous system, with her alchemy crystal singing bowls.

You will be guided through a group Sound Bath and Meditation where you will be bathed in the harmonic healing vibrations and frequencies of the alchemy Crystal Singing Bowls while you feel the stresses of the day/week melt away, releasing any stress or tension, supporting you into relaxation, promoting clarity and inner peace – taking you on a journey to deeper self-awareness and clarity.

Sound Healing Journey

Sound healing uses the power of vibration to restore mind, body and spirit back to a state of balance. Lying comfortably on a yoga mat, you will be guided through a group Sound Bath and Meditation. As you allow yourself to flow into a meditative, peaceful state, you can release resistance, thought, activity and just be present. The harmonic vibrations from crystal singing bowls have a deep penetrating effect on your being.

Release Tension

Bathe in the harmonic healing vibrations and frequencies of the Crystal Singing Bowls. Feel the stress of the day or week melt away. Witness the tension in your body and.....let go. In this healing space, you can simply allow, for this moment, whatever is happening inside of you to be.

Release Thought

There is a spark within that eludes us when we remain attentive only to our run-on thoughts. Taking a sacred pause stops the noise of the mind and takes you out of reactivity. It allows you to be comfortable with the silence and to let go. It is a journey where we can find the possibilities of creative genius and spiritual awareness that are always within us.

Details:

Where: Awaken MBS
Suite 17, 79 Old South Head Rd, Bondi Junction NSW 2022
https://awakenmbs.com.au/index.php/contact
When: Sunday 15th February 2026 - 6:00pm to 7:15pm
Please arrive no later than 5:50pm
Duration: 75mins
How Much: $49 per person
Contact Anastasia: 0402 304 317

What can I bring to the event?

Link to tickets in profile.