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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

LifeFit Physiotherapy

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Australia
Kogarah, NSW
LifeFit Physiotherapy

Since 2008, our clinic has been grounded in evidence-based practice, ensuring the highest standards in treatment. Further, we are an NDIS provider.

We specialise in a diverse range of services, including back and neck pain, sports rehab and hydrotherapy.

19/10/2025

Recovery doesn’t have to feel overwhelming. Sometimes the best step forward is a little extra support. At LifeFit Physio, our team can fit you with the right brace to help manage pain, aid stability, and speed up the rehab process.

From athletes returning to sport to patients rehabbing after surgery, braces play a big role in helping you move with confidence and comfort.

Need extra support? Give our friendly team a call today on (02) 9587 1444.

16/10/2025

Water isn’t just for quenching your thirst — it’s essential for repairing and rebuilding your muscles. Staying hydrated helps:
✔️ Deliver nutrients to your muscles
✔️ Flush out waste products after exercise
✔️ Keep joints lubricated and flexible

So next time you finish a session, don’t just stretch — sip! Your body will thank you.

Got more recovery questions? Drop them in the comments and we’ll answer them. 💧

13/10/2025

Meet Jamiel. 👋🏼
One of our physiotherapists with a Bachelor of Medical Science, a Master of High-Performance Sport, and a Master of Physiotherapy — all from UTS.

A proud Kogarah local, Jamiel is passionate about helping his community reach their full potential. He’s committed to patient-centred care, empowering each person to take charge of their recovery and get back to what they love. With a strong background in high-performance sport, Jamiel brings a particular interest in sports injuries and rehabilitation, drawing on his experiences as both an athlete and a practitioner.

Outside the clinic, you’ll find him playing football or oz-tag, or cheering on his beloved St. George Dragons. 🏉

Ready to achieve your goals? Call us on (02) 9587 1444 to book your appointment. 📞

10/10/2025

We’ve built something new, just for you. Our new website is live and ready to explore — complete with everything you need to know about our services, team and how we can help!

06/10/2025

... I’ve made amazing progress thanks to their professionalism and genuine compassion. Highly recommend to anyone needing physio after a serious injury!"

02/10/2025

Move better, feel stronger, live pain-free.

At LifeFit Physio, we help you bounce back and keep doing the things you love. ✨

Ready to move with confidence again? Call us on (02) 9587 1444 to book your appointment. 📞

28/09/2025

Rehab isn’t just about rest — it’s about rebuilding strength safely. 💪

We believe exercise is at the heart of recovery. We combine hands-on treatment with tailored exercise programs to help you recover stronger, prevent re-injury, and regain strength, confidence, and control — both in the clinic and beyond.

Give us a call today to book an appointment | (02) 9587 1444

25/09/2025

Need extra support while you recover? We offer knee scooters for hire — perfect for keeping you mobile (and comfortable!) after foot or ankle injuries.

Want to know more? Call us on 9587 1444 to arrange your hire today.

22/09/2025

That sharp pain down the front of your shins after running or training is usually a sign your body’s under stress. Common causes include:

👣 Rapid increases in training load or intensity
👣 Running on hard surfaces
👣 Worn-out or unsupportive shoes
👣 Muscle imbalances or poor biomechanics

The fix? Think gradual progress, supportive footwear, and strength work to build resilience. If the pain sticks around, it’s time to check in with a physio before it turns into something more serious.

Need an appointment? Call us on (02) 9587 1444. 📞

18/09/2025

Every injury tells a story. We’re here to help make yours one of strength, progress, and recovery. 💙

15/09/2025

Meet Chantal. 👋🏼
One of our physiotherapists with over 20 years of experience, holding a Bachelor of Sport Science from UNSW and a Bachelor of Applied Science (Physiotherapy) from the University of Sydney.

Chantal has worked across hospital, private practice, aged care, and rehabilitation settings both here and overseas. She’s guided patients through post-surgical rehab, supported post-natal mothers, and treated everyone from adolescents to athletes. Her approach blends hands-on therapy, dry needling, and tailored exercise programs — always delivered with empathy (and a sense of humour).

Outside the clinic, you might catch her chatting cricket or any sport — she’s always up for the conversation! 🏏

Ready to get the most out of your recovery? Call us on (02) 9587 1444 to book your appointment. 📞

11/09/2025

Pelvic pain holding you back?
Try these 3 physio-approved exercises to help strengthen and support your hips and pelvis:

✨ Glute Bridge
✨ Glute Bridge with Ball Squeeze
✨ Clams

These movements activate key stabilising muscles, reduce discomfort, and build strength where it’s needed most.

Address

Ground Floor, 4 Belgrave Street
Kogarah, NSW
2217

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61295871444

Website

http://www.lifefitphysio.com.au/

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