LifeFit Physiotherapy

LifeFit Physiotherapy Since 2008, our clinic has been grounded in evidence-based practice, ensuring the highest standards in treatment. Further, we are an NDIS provider.

We specialise in a diverse range of services, including back and neck pain, sports rehab and hydrotherapy.

Strapping isn’t just about support — it’s about stability, protection, and giving your body the chance to heal while you...
31/08/2025

Strapping isn’t just about support — it’s about stability, protection, and giving your body the chance to heal while you stay active. Our physios use taping techniques to reduce pain, prevent further injury, and help you get back on your feet faster and stronger. 💪🏼

Ready to move with confidence again? Call us on (02) 9587 1444 to book your appointment. 📞

29/08/2025

Back pain doesn’t have to hold you back.

Here are 3 simple tips to start easing discomfort today:
👉 Strengthen your core + glutes
👉 Incorporate massage & mobilisation
👉 Add regular walks + stretching

It’s about small, consistent changes that support long-term recovery.

Need help? Our friendly reception staff are ready to assist, give us a call at (02) 9587 1444.








Every spring, every session, every step — tailored to get you moving better. Rehab at Lifefit is about building strength...
24/08/2025

Every spring, every session, every step — tailored to get you moving better. Rehab at Lifefit is about building strength, restoring function, and supporting you long-term.

Give our friendly team a call to book an appointment on (02) 9587 1444.

21/08/2025

Feeling tight post-bub? These 3 gentle moves – cat curl, thread the needle & child’s pose – are perfect for easing tension and giving your body some love. 🤍













Getting back on your feet starts with the right support. Our team at LifeFit Physiotherapy provides camwalker boots and ...
18/08/2025

Getting back on your feet starts with the right support. Our team at LifeFit Physiotherapy provides camwalker boots and a range of braces, all fitted to your individual needs for maximum comfort and recovery.

Whether it’s a knee, elbow, wrist, thumb, lumbar support, or simply the right tape and theraband, we’ve got you covered. Because a well-fitted brace can make all the difference.

Call us on (02) 9587 1444 to schedule your appointment.

15/08/2025

Meet the dream team keeping the LifeFit wheels turning (and your joints too 😉).

Need help with rehab or recovery? Call (02) 9587 1444.









Nothing makes us happier than seeing our clients back to feeling their best!
12/08/2025

Nothing makes us happier than seeing our clients back to feeling their best!

Meet Antonios. 👋🏼One of our physiotherapists with a Masters of Physiotherapy from Sydney University and a Bachelor of Sp...
08/08/2025

Meet Antonios. 👋🏼
One of our physiotherapists with a Masters of Physiotherapy from Sydney University and a Bachelor of Sport & Exercise Science from UTS.

Antonios combines hands-on treatment with exercise-based rehab to help patients reach their health and lifestyle goals. With a strong background in sports physiotherapy, he’s spent two seasons as Team Physio for Sydney Olympic FC’s First Grade and Youth teams, and also works with clients recovering from work-related injuries through workers’ compensation and CTP.

Outside the clinic, you’ll find him on the soccer field, at the gym, or reminiscing on his time competing at a semi-elite level in Latin American dancing.

Ready to work towards your goals? Call us on (02) 9587 1444 to book your appointment. 📞

31/07/2025

Using crutches for the first time? We’ve got you. Here’s how to measure them so every step feels safer and easier!

Need help? Our friendly reception staff are ready to assist, give us a call at (02) 9587 1444.


















Step inside LifeFit Physio — where recovery starts, and feeling your best is what we do best. 🙌Give our friendly team a ...
28/07/2025

Step inside LifeFit Physio — where recovery starts, and feeling your best is what we do best. 🙌

Give our friendly team a call to book an appointment on (02) 9587 1444.

Stress can slow down your body’s healing. High cortisol levels impair tissue repair and weaken the immune response, maki...
20/07/2025

Stress can slow down your body’s healing. High cortisol levels impair tissue repair and weaken the immune response, making stress management key to recovery.

Try relaxation, mindful breathing, and gentle movement to support both physical and mental healing.

Snapping into the next phase of recovery has never looked better! At LifeFit, our job isn’t done when the cast comes off...
14/07/2025

Snapping into the next phase of recovery has never looked better! At LifeFit, our job isn’t done when the cast comes off — we’re here for your full recovery journey, from fracture to function.

Book your rehab session today on (02) 9587 1444. ☎️

Address

Ground Floor, 4 Belgrave Street
Kogarah, NSW
2217

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+61295871444

Website

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