What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 1pm

LifeFit Physiotherapy

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Australia
Kogarah, NSW
LifeFit Physiotherapy

Since 2008, our clinic has been grounded in evidence-based practice, ensuring the highest standards in treatment. Further, we are an NDIS provider.

We specialise in a diverse range of services, including back and neck pain, sports rehab and hydrotherapy.

05/02/2026

Rest can help settle pain in the short term, but it rarely addresses why the injury happened in the first place. Many injuries are linked to strength imbalances, poor movement patterns, or reduced load tolerance. Without addressing these factors, pain often returns once activity resumes.

Active rehabilitation restores strength, mobility, and control, helping the body adapt and reducing the risk of re-injury. The goal isn’t just to feel better, but to move better and stay that way.

Need a hand with an injury? Call us on (02) 9587 1444 to book your appointment. 📞

03/02/2026

Supporting you through sport, work and everything in between.
At Lifefit Physio, our team is here to help you recover, move better and stay active — whether that means returning to sport, managing work-related aches and pains, or simply keeping up with everyday life. From your first call at reception to your treatment plan, everything we do is focused on helping you feel confident in your body again.

Ready to get started? Call us on (02) 9587 1444 to book your appointment. 📞

29/01/2026

In most cases, no referral is needed. You can book directly with a physio and get started straight away. Referrals are only required for certain insurance or funding schemes, and if that applies to you, we’ll help guide you through it.

26/01/2026

Everything here has a purpose. Our rehab equipment is designed to help you rebuild strength, improve movement, and return to what you love — safely and progressively.

Ready to start your rehab journey? Call us on (02) 9587 1444 to book your appointment. 📞

23/01/2026

Meet Maddy. 👋🏼
One of our Accredited Exercise Physiologists with a Bachelor of Medical Science from UTS and a Bachelor of Exercise Physiology from UNSW.

Before joining the LifeFit team, Maddy worked in compounding pharmacy and radiology, bringing a strong clinical foundation to her practice. Her interest in injury prevention grew from her own experiences as a competitive basketball player and endurance runner — shaping her belief that exercise is not only essential for strength and fitness, but also the key to a happier, healthier and longer life.

Maddy has a special interest in running, rehabilitation and supporting patients with neurological conditions. She takes a supportive, education-focused approach and is passionate about helping people use movement to improve their quality of life.

When she’s not in the clinic, you’ll find Maddy running, skiing, reading or spoiling her two dogs. 💚

Ready to start your rehab journey? Call us on (02) 9587 1444 to book your appointment. 📞

19/01/2026

Taping isn’t just about support — it’s about keeping you moving safely. Our team uses evidence-based strapping techniques to assist healing and reduce discomfort. 💚

15/01/2026

The heat pack brand we trust most? Heat Wheat Products!

Perfect for soothing aches, easing tension, and providing gentle, comforting warmth.

12/01/2026

Meet Josh. 👋🏼
One of our physiotherapists with a Bachelor of Sport and Exercise Science (Exercise Therapy) and a Master of Physiotherapy, both from UTS.

Josh has worked with a wide range of patients across football and rugby clubs, as well as in hospital settings, shaping his ability to deliver thoughtful, evidence-based care. With a strong passion for musculoskeletal and sports rehabilitation, he brings a grounded, supportive approach to every session — influenced by his own experiences with injury, tennis and strength training.

His goal is simple: to help patients move with confidence, rebuild function and get back to the activities they love.

Outside the clinic, you’ll find Josh exploring new challenges — from playing the guitar to learning languages or trekking mountain trails. 💚

Ready to start your rehab journey? Call us on (02) 9587 1444 to book your appointment. 📞

08/01/2026

Smoother recoveries start here. We provide on-site post-operative care and personalised rehab plans to help you rebuild strength, mobility, and confidence after surgery.

Give us a call to book in today | (02) 9587 1444.

05/01/2026

Movement with purpose. Our Exercise Physiologists design evidence-based programs to help you build strength, confidence, and long-term wellbeing — one session at a time.

Ready to get started? Call us on (02) 9587 1444 to book your appointment. 📞

31/12/2025

Happy New Year! Starting 2026 with the team that’s here to support your goals, your recovery and your healthiest year yet. 💚✨

28/12/2025

The foam roller brand we trust most? .sports.

Firm support, reliable quality, and perfect for rehab or home use. 💙

Address

Ground Floor, 4 Belgrave Street
Kogarah, NSW
2217

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 1pm

Telephone

+61295871444

Website

http://www.lifefitphysio.com.au/

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