Back on The Move Physiotherapy

Back on The Move Physiotherapy We pride ourselves on providing holistic and evidence based treatment for musculoskeletal disorders Physiotherapy Service - Musculoskeletal and Women's Health

02/05/2026

I prefer cardio exercise like running and triathlons but I know it's beneficial to lift weights. Having my 17 y.o. son coach me has helped my motivation and dedication to lift more often! Crossfit was super fun but I stopped going a few months ago and I hadn't got my mojo back. Now that L is helping me, it's becoming a routine for us on the weekend 😊

Third sprint triathlon for this season! I happened to see a patient who I helped return to running postpartum do the sta...
19/04/2026

Third sprint triathlon for this season! I happened to see a patient who I helped return to running postpartum do the standard tri today, which made my day 😊

Back to UTA training! I decided after hiking the Kepler that I am capable of doing the UTA22 again. Perimenopause had re...
02/04/2026

Back to UTA training! I decided after hiking the Kepler that I am capable of doing the UTA22 again. Perimenopause had reduced my confidence in my body but I am getting it back now.

It was nonetheless a shock to the system when we did an 18km trail run today. Tim kept our spirits up. Thank you to Rachael for loaning her hiking poles, they felt like a game changer for the steep hills!

We had amazing weather on the Kepler Track the whole way! This is unheard of in Fiordland, even the DOC ranger was surpr...
22/03/2026

We had amazing weather on the Kepler Track the whole way! This is unheard of in Fiordland, even the DOC ranger was surprised by the forecast.

I didn't know how my achilles pain would hold up, especially when I found out one of my hiking poles wouldn't open when on the track 🤦‍♀️. I hadn't used them in two years! Thank you to who gave me some helpful advice just before we left, the heel raises worked a treat.

I wasn't sure how long I could continue to multi-day hike but this trip has given me renewed confidence, despite being perimenopausal with new aches and pains. Onwards and upwards!

Back to Huskisson for the Sprint triathlon today. It's been 12 years since I started triathlons and I'm still going stro...
02/11/2025

Back to Huskisson for the Sprint triathlon today. It's been 12 years since I started triathlons and I'm still going strong! It has everything I enjoy, variety, aerobic exercise and a fun atmosphere in a beautiful setting! Tim is a wonderful support crew too 😊

Physiotherapists know how to dance and party after a conference, especially when it's 80s music and you grew up in the 1...
26/10/2025

Physiotherapists know how to dance and party after a conference, especially when it's 80s music and you grew up in the 1980s! Celebrating with some of our team of pelvic health physios on the APA Women's Men's and Pelvic Health Committee!

So much fun learning at the APA Scientific Conference 2025! It was wonderful to learn more about persistent pelvic pain ...
26/10/2025

So much fun learning at the APA Scientific Conference 2025! It was wonderful to learn more about persistent pelvic pain from and meet her in person.

It was great catching up with physio colleagues and friends like !

Working with Assoc. Prof. Emmanuel Karantanis is such a privilege. Emmanuel is so generous with his knowledge of obstetr...
30/09/2025

Working with Assoc. Prof. Emmanuel Karantanis is such a privilege. Emmanuel is so generous with his knowledge of obstetrics and urogynaecology, teaching myself and countless others.

I am so fortunate to have him to learn from so that we can help women prepare for birth and provide optimal antenatal and postnatal care.




Happy World Physio Day for yesterday! I've been a physiotherapist now for 25 years and I am so glad I chose this profess...
09/09/2025

Happy World Physio Day for yesterday! I've been a physiotherapist now for 25 years and I am so glad I chose this profession.

Jillian was my first ever senior in February 2000 when I was a first year grad! Irene was there too as our secretary from the beginning.
rach has been my fellow senior pelvic health physio since 2014, learning and laughing together through the years.

, and have all been part of my St George physio family too ☺️

I love my team, we work so well together and everyone really put the effort in today to become AAWC Premiers 2025!! 🥳🥳🙌
31/08/2025

I love my team, we work so well together and everyone really put the effort in today to become AAWC Premiers 2025!! 🥳🥳🙌

My last day at St George Public in the Pelvic Floor Unit after 11 years! I owe so much of my learning and development as...
27/08/2025

My last day at St George Public in the Pelvic Floor Unit after 11 years! I owe so much of my learning and development as a pelvic health physiotherapist to this place. I thank and the PFU staff for their generosity and kindness in educating me and countless others.

Seeing multidisciplinary management in practice was a gift and it was wonderful to learn in this environment.

I will continue to work with Assoc. Professor Karantanis in his rooms at St George Private 😊

This painting by Tsering Hannaford in the Archibald this year is a powerful portrait of a person with chronic pain. She ...
09/08/2025

This painting by Tsering Hannaford in the Archibald this year is a powerful portrait of a person with chronic pain. She painted it with her non-dominant hand after experiencing disabling wrist pain.

I like this quote by Hannaford:
'Art can have the power to transform suffering and, if anything, my experience with chronic pain has made me more sensitive to the challenges of others, and grateful for the blessings I do have.’

Address

St George Private Hospital Suite 7E, Level 5 1 South Street
Kogarah, NSW
2217

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8:30am - 4pm
Friday 8am - 4:30pm

Telephone

+61403234344

Website

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