Kogarah Physiotherapy and Sports Clinic

Kogarah Physiotherapy and Sports Clinic Adopting a whole-body approach to establish the root cause of your problem to help you Move Well, Feel Well & Stay Well.

❄️5 REASONS TO STAY ACTIVE THIS WINTER❄️•Exercise usually takes the back seat in winter with comfort food and snuggling ...
16/07/2020

❄️5 REASONS TO STAY ACTIVE THIS WINTER❄️
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Exercise usually takes the back seat in winter with comfort food and snuggling indoors taking priority. However, for the benefit of your own health and wellbeing, here are 5 reason why you should stay active this winter!
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1. Preventing chronic disease starts NOW ⏱ - The evidence is clear that those who live an active lifestyle have a reduced risk of developing chronic disease such as Type 2 Diabetes, Heart disease and Osteoporosis
2. Movement is MEDICINE 💊 - The ancient theory of ‘REST’ is an outdated approach to the treatment of chronic conditions. Improving insulin resistance in T2D, reducing stiffness and pain in those with osteoarthritis and back pain are few of many ways exercise can help improve your existing health condition.
3. Consistency is KEY 🔑 - Like with many things in life, in order to fully reap the benefits of exercise, it is essential to be consistent. Hibernating for 3 months will hinder your progress!
4. Stay STRONG 💪🏼- Whether it be summer sport, hikes or playing with your grandkids, resistance training can keep you enjoying the activities you love to do all year round!
5. Feel GOOD 😄 - Exercise triggers the release of endorphins that will make you feel good and help you beat the winter blues.
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There we go! 5 reasons to stay active in Winter 💨❄️

24/06/2020

Footwork on the reformer is one of the best clinical exercises to build strength in the lower limbs ⭐️
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↔️The horizontal plane that this exercise moves in, significantly reduces the load placed on joints and often the pain that people get with regular squats. This is perfect for those with any knee injuries or conditions such as osteoarthritis and is enjoyed by many of our older clients.

⭐️GROUP SESSIONS ARE BACK ⭐️ •We are glad to announce we are back this Saturday the 13th of June! I’m sure you have miss...
11/06/2020

⭐️GROUP SESSIONS ARE BACK ⭐️
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We are glad to announce we are back this Saturday the 13th of June! I’m sure you have missed your weekly sessions and can’t wait to reap all the benefits of strength and mobility through the pilates method again.
📞 Give us a call to secure your spot!
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During this time we have made some changes to clinical exercise sessions that allow you to receive private health fund rebates so visit our website www.artformpilates.com.au or give us a call on 9587 9130 for further information.
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@ Kogarah Physiotherapy and Sports Clinic

TELEHEALTH 📞💻•If you haven’t already been in touch with us, TELEHEALTH is now an available option at our clinic for thos...
02/06/2020

TELEHEALTH 📞💻
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If you haven’t already been in touch with us, TELEHEALTH is now an available option at our clinic for those who are unable to leave the home or travel to the clinic. We understand that travelling for an appointment is not easy for everyone especially in this current period 🚘
So telehealth is a service where you can access our health services in the comfort of your own home! 🏠 Quality assessment, advice, and exercise prescription - All you need is internet and a smart device! 📱Physiotherapy and exercise physiology available!
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Whether you live near or far, give us a call to enquire if you could benefit from this service 🙂 or visit our website for further information.

CLINICAL EXERCISE SESSIONS 💫•Delivered by our physiotherapist and accredited exercise physiologist, clinical exercise se...
06/05/2020

CLINICAL EXERCISE SESSIONS 💫
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Delivered by our physiotherapist and accredited exercise physiologist, clinical exercise sessions are tailored exercise programs to cater for your specific health condition and goals! Whether you are recovering from an injury or want to stay injury-free we welcome you.
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Utilising the SAME equipment you love and enjoy including reformers etc, these classes are rebatable from your private health fund. *Rebates will be dependent on your cover
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Please visit our website at www.artformpilates.com.au for further information or if you have any enquires please give us a call at 9587 9130

We are glad to announce that our beloved massage therapist Lyn Delaney is back! 💙•Abiding by the policies and advice of ...
29/04/2020

We are glad to announce that our beloved massage therapist Lyn Delaney is back! 💙
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Abiding by the policies and advice of government and professional bodies regarding covid-19, our massage therapist has returned to practice in our clinic. We will be continuing to uphold hygiene standards for the health and safety of all.
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Face-to-face physiotherapy and exercise physiology services are still ongoing as well. Give us a call or visit our website if you would like to make a booking today 😄

26/03/2020

🔹 SIT TO STANDS 🔹
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A daily movement we do without thinking! But as we get older, for many this simple task becomes increasingly harder to do. Involving the large muscles groups of the lower limb, this is a great exercise to start with for those who are older, to build strength in the legs.

📝Basic Instructions:
- Sit tall on a stable chair (tip: having the chair against wall ensures no slippage!)
- Lean forward till your nose are over your toes
- Drive through the heels of your feet and stand up tall
- Sit back down, repeat.
- Aim to perform 3 sets of 15 with a break in between each set 🙂

With most of the older population forced to it is more important than ever that they keep moving. Exercise generally should not be painful, so if you are uncertain whether this exercise is right for you, check with a health professional or an Accredited Exercise Physiologist.

26/03/2020

🔹 SIT TO STANDS 🔹
➳
A daily movement we do without thinking! But as we get older, for many this simple task becomes increasingly harder to do. Involving the large muscles groups of the lower limb, this is a great exercise to start with for those who are older, to build strength in the legs.

📝Basic Instructions:
- Sit tall on a stable chair (tip: having the chair against wall ensures no slippage!)
- Lean forward till your nose are over your toes
- Drive through the heels of your feet and stand up tall
- Sit back down, repeat.
- Aim to perform 3 sets of 15 with a rest in between each set 🙂

With most of the older population forced to it is more important than ever that they keep moving. Exercise generally should not be painful, so if you are uncertain whether this exercise is right for you, check with a health professional or an Accredited Exercise Physiologist.

26/03/2020

Kicking off a new series aimed to educate, equip and power you to exercise at home 😄 Staying home doesn’t mean you need to compromise on your physical activity

SEDENTARY BEHAVIOUR 🛏🛋Our bodies were created to move! 🏃🏽‍♀️Sitting all day, everyday can be detrimental to your health ...
25/03/2020

SEDENTARY BEHAVIOUR 🛏🛋

Our bodies were created to move! 🏃🏽‍♀️Sitting all day, everyday can be detrimental to your health increasing your risk of obesity and Type 2 Diabetes.

Sedentary behaviour refers to sitting or lying down for long periods.

💡Some ideas to reduce your sedentary behaviour include:
- Taking a short walk🚶🏻‍♂️
- Try body weight exercises such as squats or lunges at home
- Organising walking meetings

With current advice to STAY HOME. Reducing your sedentary time is more important than ever! If you are unsure as to how you can keep active during this time or if you have pre-existing health conditions, speak to our Accredited Exercise Physiologist who can help you get moving safely.

‘Exercise is the best, cheapest, most accessible medicine available’ 💊🏃🏽‍♀️Stronger bones, stronger muscles, reduction i...
26/02/2020

‘Exercise is the best, cheapest, most accessible medicine available’ 💊🏃🏽‍♀️
Stronger bones, stronger muscles, reduction in cholesterol, blood sugar levels, improved heart health, mental health, pain management, improved function, and quality of life. The list goes on... This is medicine like no other.
What’s stopping you from accessing all these benefits? Perhaps it’s time, your age or health problems you have. Whatever it is, our in house Accredited Exercise Physiologist can educate, equip, and empower you to access the benefits of exercise safely.
Speak to your GP today or give us a call on 9587 9130 to see how we can help you.

Kogarah Physio will be closed on Monday 7th of October due to the Labour Day long weekend. We wish you all a safe and en...
04/10/2019

Kogarah Physio will be closed on Monday 7th of October due to the Labour Day long weekend. We wish you all a safe and enjoyable weekend!⁠

Address

13 Kensington Street
Kogarah, NSW
2217

Opening Hours

Monday 7:30am - 7pm
Tuesday 7:30am - 7pm
Wednesday 7:30am - 7pm
Thursday 7:30am - 7pm
Friday 7:30am - 7pm
Saturday 8am - 2pm

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