Sydney Elite Health Group

23/11/2022

Health, Fitness & Wellness Professional’s Wanted!

Sydney Elite Health Group is conveniently located just 20 minutes south from the Sydney CBD. We are posting to let you know that we have consultation rooms and a gym space available for rent. We are only a few hundred metres from St George Private and Public Hospitals, Brighton Le Sands Beach and public transport.

Over time, our location has housed exceptional health practitioners delivering their services to the general population, the corporate sector, professional athletes and sporting organisations. We have a desire to help our clients MOVE BETTER & SMILE MORE!

Here are some of the multitude of modalities that would suit our space:
- Psychologist
- Chiropractor
- Osteopath
- Podiatrist
- Physiotherapist (including women’s health, sports etc)
- Exercise Physiologist
- Remedial Massage Therapist
- Fitness Coach/Personal Trainer
- Dietitian/Nutritionist

If you are health practitioner and looking to deliver your services in a multidisciplinary health hub, then please get in contact with our clinic Director Anthony Kaleel.

Email: anthony@sydneyelite.com.au
Phone: 0403 869 770

04/09/2022

There is no perfect program, however there are logical decisions required to reduce the risk of inappropriate prescription.

When programming for a large group there needs to be consistency in the way we measure capacity upon which we can prescribe intensity. The variables of volume and rest are consistent across the group, and even though the % is set, this intensity will be relative to your capacity.

Maximal Aerobic Speed (MAS) traditionally is a running based test for team field based sports. However the physiological response to completing a set distance for time (time trial) remains the same if completed on your erg of choice.

At the end of the day it's a measure, not a training method.

The measure offers a base off which we can prescribe intensity which is relevant to the individual. It’s the equivalent to testing a 1RM lift and then programming off this number to eventually improve it.

Keep in mind - your MAS is specific to the modality tested (eg if tested on a run, then your MAS% is relevant to running - it won’t equate to your row, bike or ski.) This just means, MAS is modality specific.

In a nutshell, your MAS is your average pace over the course of a time trial. You may have been able to hold a faster pace at some point during the TT, whether your plan was a positive or negative split, or just realised you went out too hot and made alterations to your pace in order to complete the TT as best as you could. During your program, you may find you could work harder, or that your original TT pace could have been quicker and therefore your training intensity may not be accurate. Well I truly hope so, but what’s interesting is that your performance gains might have just come down to greater awareness of how to pace, technical efficiency on the erg, a greater understanding of how the damper setting and cadence have a huge impact on your overall performance - what you have discovered is Economy (it’s working smarter, not harder - that has improved your performance).

If needed, we can alter your pace throughout the program - otherwise, enjoy the progress, hold the course and by the time the next TT comes around, you might just surprise yourself.

05/03/2020

Important Notice:

We will be converging our 2 pages into 1. Please like and follow our page linked here as we will be closing this page in the next week.

https://www.facebook.com/sydneyelite/
Thank you.

Delivering high quality health and wellness services to humans!

04/02/2020

21/01/2020

NEW BEGINNINGS

We are relieved that work has begun at our Kogarah location. Please enter the clinic from the back door, located in Warren Avenue.

Work should be completed by the end of Feb 2020.

Thank you for your patience.

04/01/2020

Our massage team are trying to help while treating the world's top tennis players!

23/09/2019

Not sleeping well? The foods and drinks you choose can have an impact... 😴

02/09/2019

Thank you Luke Khoury!

Our business has been fortunate enough to have been involved with brilliant minds and souls over the years.
One of those people has been Luke Khoury and the team KC The Sports Chiropractor.

Luke is no longer treating at Kogarah and we wish him and KC The Sports Chiropractor all the success for the future.

Luke and his team have helped us establish our Kogarah clinic and gave us a space in the east of the city to service the local community from 2012. Thank you for all of your expertise and work you put into helping us over the past 7 years.

26/08/2019

Nice!

One for the runners 🏃🏽‍♀️🏃🏻‍♂️

09/08/2019

Book in with Michelle now to get your nutritional guidance! Whether you are in need to better your performance as an athlete, have health issues or are looking to improve your weight, then Michelle is the health professional for you!

Appointments available on Monday afternoons at Kogarah. If you would like some guidance on how to adjust your diet to meet and support your training and performance goals, please book in.

👨‍💻Online bookings available- please go to https://sydneyelite.cliniko.com/bookings to schedule an appointment.