18/03/2026
Ever wondered why people show up so differently in relationships? 💭
Attachment theory suggests many of us tend to fall into one of four main attachment styles. These are patterns that shape how we connect, communicate, and respond to closeness.
✨ Secure – Comfortable with intimacy and independence.
✨ Anxious – Craves closeness but may worry about rejection or abandonment.
✨ Avoidant – Values independence and may feel uncomfortable with too much emotional closeness.
✨ Disorganised(anxious-avoidant) – Wants connection but may also fear getting hurt.
The important thing to remember: attachment styles aren’t labels or life sentences. With awareness, reflection, and supportive relationships, people can move toward more secure patterns over time. 🌱
Understanding your attachment style can be a powerful first step toward healthier relationships—with others and with yourself.
