Volume Fitness

Volume Fitness LIFE CHANGING STRENGTH & FITNESS FOR BUSY PROFESSIONALS.

-Personal training
-Small group classes
-CrossFit
-Women's only classes

We understand that it's hard to stay in shape whilst managing a busy life schedule. Since 2014, our highly experienced coaches have helped hundreds of busy parents, professionals, and career driven people gain life balance, build strength, and look and feel their best ever.

ARE YOU READY FOR A CHANGE? If you’re committed to making some serious changes in 2024 and you crave the following, then...
08/01/2024

ARE YOU READY FOR A CHANGE?

If you’re committed to making some serious changes in 2024 and you crave the following, then we want to hear from you.

ACCOUNTABILITY: No more excuses! It’s time to step up, become an action taker, and be accountable for your fitness goals. We’re here to support and guide you every step of the way.

QUALITY COACHING: No more getting lost in the crowd of a large group fitness class. Experience personalised attention from our coaches who keep a watchful eye on your technique and track your progress.

TAILORED PROGRAMMING: Break free from generic, one-size-fits-all workouts. We provide you with carefully curated programming options tailored to your unique goals and individual needs.

NUTRITION COACHING: No more guessing what you should be eating. Receive expert advice on nutrition tailored to fit seamlessly into your lifestyle, keeping you fueled and energised!

Are you ready? Serious applicants only.

HIT THE LINK IN OUR BIO TO JOIN OUR 2024 WAITLIST.

WE HAVE NEW SPOTS OPENING SOON. OUR COACHES WILL BE IN TOUCH WITH YOU.


DON’T FAIL THIS YEAR Do you set big goals at the beginning of each year? Do you always find yourself falling short? We g...
04/01/2024

DON’T FAIL THIS YEAR

Do you set big goals at the beginning of each year? Do you always find yourself falling short?

We get it – setting goals is the first step, but the real challenge lies in sticking to them. If you find yourself falling short of those resolutions, you’re not alone.

What you need is a coach by your side!

Let’s face it – accountability is the game-changer. Too often, the solo journey becomes overwhelming, and the initial motivation dwindles. That’s where a coach steps in, guiding you through the highs and lows, ensuring you stay on track when the going gets tough.

The number one reason why goals dont get accomplished is a lack of accountability!

Let us help you turn it around this year.

HIT THE LINK IN OUR BIO TO JOIN OUR 2024 WAITLIST.

OUR COACHES WILL KEEP YOU UPDATED ON WHEN NEW SPOTS BECOME AVAILABLE.

📸


MARCHING INTO 2024 🤩💪🏽If you were to set yourself one goal for 2024, make sure it involves getting stronger! It’s time t...
03/01/2024

MARCHING INTO 2024 🤩💪🏽

If you were to set yourself one goal for 2024, make sure it involves getting stronger!

It’s time to ditch the soft and weak vibes and embrace being strong.

Feeling strong goes far beyond just lifting weights. It’s about transforming yourself to be strong minded, resilient, confident and full of energy.

No one likes to be soft, so do yourself a favor and lift some weights. Let 2024 be the year you challenge yourself and redefine what your body is capable of achieving!

HIT THE LINK IN OUR BIO TO JOIN OUR 2024 WAITLIST.

WE WILL KEEP YOU UPDATED ON WHEN NEW SPOTS BECOME AVAILABLE.



WE BEEFED UP OUR TEAM IN 2023As we wrap up 2023, I want to express my love and gratitude to my incredible coaching team....
29/12/2023

WE BEEFED UP OUR TEAM IN 2023

As we wrap up 2023, I want to express my love and gratitude to my incredible coaching team. We’ve welcomed new faces, nurtured fresh talents, and watched our team grow stronger by the day.

Your dedication and passion has not only transformed our gym but have also empowered our community.

Exciting times lie ahead in 2024, and I couldn’t be more thrilled to continue this journey with such a strong and inspiring team.

We are pumped to serve the best community in the coming year! We promise to make 2024 our best year yet!

Let’s go! 🚀

Hass

Finishing the year off the way we started it! STRONG, CONFIDENT & HAPPY!Do you want to feel this way in 2024? HIT THE LI...
28/12/2023

Finishing the year off the way we started it!

STRONG, CONFIDENT & HAPPY!

Do you want to feel this way in 2024?

HIT THE LINK IN OUR BIO TO JOIN OUR EXCLUSIVE WAITLIST.

By joining our waitlist you will be first to be notified when new spots become available.


MERRY CHRISTMAS FROM THE VOLUME TEAM Season greetings to you and your loved ones! We hope you’re all enjoying some down ...
24/12/2023

MERRY CHRISTMAS FROM THE VOLUME TEAM

Season greetings to you and your loved ones!

We hope you’re all enjoying some down time and carb loading for a big year of training ahead!


12 DAYS OF XMAS WORKOUTOur annual 12 days of xmas workout is all set for tomorrow morning! We are expecting a big turnou...
21/12/2023

12 DAYS OF XMAS WORKOUT

Our annual 12 days of xmas workout is all set for tomorrow morning!

We are expecting a big turnout as the whole community gets together for one last big workout before we enjoy a couple of days off for Christmas celebrations with family and friends.

This year, we have two options. A barbell and high skill gymnastics workout and a Dumbbell and low skill gymnastics version. This will allow everyone to get involved and receive the right stimulus for the workout!

We have teamed up with ,and they will be providing ice baths so our clients can cool off and recover fast after the workout!

We can’t wait for this!

See you tomorrow!


WELCOME COACH OLIVIA! We are excited to officially welcome coach .o.hara to our team. Olivia adds a wealth of knowledge ...
21/12/2023

WELCOME COACH OLIVIA!

We are excited to officially welcome coach .o.hara to our team.

Olivia adds a wealth of knowledge and experience to our team.

She is a born leader and has been a coach for over 10 years. Starting out as a Boxing / Muay Thai coach and then moving on as a CrossFit coach for the past 7 years.

Olivia has been using the CrossFit methodology as part of her own training for the past 10 years. In 2022 she competed in the CrossFit games semi finals in the masters age category 40-44 years old.

Olivia is an exceptional role model for all mothers and female athletes. She has already made a positive impact on our community.

We are thrilled to have her part of our team and we look forward to benefiting from her coaching skills and experience!


JOIN OUR 2024 WAITLIST We have reached client capacity and applications for 2023 have closed. Join our exclusive waitlis...
20/12/2023

JOIN OUR 2024 WAITLIST

We have reached client capacity and applications for 2023 have closed.

Join our exclusive waitlist and be first to be notified of when we will be taking on new clients in the new year.

Our commitment to providing the best coaching experience remains unwavering, and we look forward to accommodating more new clients in the near future.

HIT THE LINK IN OUR BIO TO JOIN OUR 2024 WAITLIST.

OUR TEAM WILL KEEP YOU UPDATED REGULARLY ON WHEN NEW SPOTS BECOME AVAILABLE.

14KG DOWN WITH MORE ENERGY & MOTIVATION Meet Maddie, a medical practice manager and mother of two. has been a client of...
19/12/2023

14KG DOWN WITH MORE ENERGY & MOTIVATION

Meet Maddie, a medical practice manager and mother of two.

has been a client of Volume for 7 months.

Prior to joining us she was unhappy with her health and was lacking confidence. Her main goal was to lose weight and get back into shape.

Like most women, when you’re busy raising two young children and working full time, you lose sight of your own health and fitness. Madie realised this and knew it was time to take action.

She was a little hesitant when she first joined us, she wasn’t sure if our gym and program was going to work for her.

Within a couple of weeks all of that changed. She knew she was in the right place and felt supported by our coaches and community.

Madie has consistently been showing up to training 3 x per week and following the nutritional advice of our coaches. As a result she has steadily lost weight, gained strength and built lean muscle. (Swipe across to see). She is 7 months in and has lost 14kgs! This is long term sustainable results!

Madie didn’t lose this weight in a restrictive “fitness challenge”. She has had a great balance with her training and nutrition. She will continue to lose weight and build strength in a fun and supportive environment!

We are extremely proud of the hard work and dedication that Maddie has put in. We love working with her and having her part of our community! 😀

“I’ve joined a few gyms in my life, but this one takes the cake! Such a wholesome environment, no judgment and you quickly become part of a community. The support you get from the coaches is next level, they really care for your well-being! Since starting at Volume, I’ve lost 14kg & have so much more energy & motivation. Couldn’t have done it without my coaches and gym buddies ✨”

Madeline Appleton - Client of Volume since May 2023


MEET COACH AARON Welcoming new coach to the Volume Fitness team! Aaron comes to us with 8 years of coaching experience....
14/12/2023

MEET COACH AARON

Welcoming new coach to the Volume Fitness team!

Aaron comes to us with 8 years of coaching experience. He initially started his coaching career as a Personal trainer in a global gym setting. He then moved into coaching and managing an F45 studio before transitioning into a CrossFit coach.

Aaron has found his true passion as a CrossFit coach and athlete.

However his diverse experience in different fields of the fitness industry allows him to understand the needs of a diverse group of people.

Aaron’s passion is assisting clients reach their training and performance goals, no matter their obstacles!

We are excited to see Aaron grow and develop within the Volume community!


“I WILL START NEXT YEAR”But will you? Truth is, the ones who put training off until next year very rarely get started. I...
12/12/2023

“I WILL START NEXT YEAR”

But will you?

Truth is, the ones who put training off until next year very rarely get started. It’s just another thing that you’re trying to get around too.

You need to flip your mindset and say “I WANT TO START NOW”

You need to ignore the fact that xmas is around the corner and set yourself up for success in 2024 by starting now.

It’s ok to miss some sessions over the holiday period.

Our coaches will provide you with the accountability to bounce back and hit the ground running in 2024!

WE ONLY HAVE 3 SPOTS AVAILABLE 🛑

HIT THE LINK IN OUR BIO TO APPLY FOR THE LAST FEW SPOTS.

📸


THE COUNTDOWN IS ON! We have entered the final month of the year and we are nearing capacity in our small group classes!...
06/12/2023

THE COUNTDOWN IS ON!

We have entered the final month of the year and we are nearing capacity in our small group classes!

You can take your foot off the pedal, enjoy the silly season and wait for the new year to roll around.

OR.. You can get in touch with us today and take up one of the last few spots in our gym.

Our coaches will hold you accountable to training throughout the silly season, lay a solid foundation on the back end of this year and set some solid goals for you to hit the ground running in 2024!

HIT THE LINK IN OUR BIO TO GET STARTED!

WE ONLY HAVE 5 SPOTS LEFT!

📸



Goodluck to coach and who are competing this weekend with their teammates! Everyday we witness these two incredible...
30/11/2023

Goodluck to coach and who are competing this weekend with their teammates!

Everyday we witness these two incredible athletes put in the hard work in their pursuit of improving their athletic performance.

We are inspired by your actions and we can’t wait to see you both out on the comp floor!

The Volume community is behind you! ✊🏾

Let’s go! 🔥



JOIN THE GYM WITH OVER 200, 5 STAR REVIEWS! ⭐️ It’s easy to be a new gym on the block and attract clients with your shin...
29/11/2023

JOIN THE GYM WITH OVER 200, 5 STAR REVIEWS! ⭐️

It’s easy to be a new gym on the block and attract clients with your shiny new object.

But what keeps them coming back is delivering long term sustainable results!

This is your chance to join Volume, where excellence meets results! With over 200 glowing 5-star Google reviews, our community is thriving, and so can you! 🚀

Don’t just take our word for it – check out our 200+ 5-star Google reviews! Our members go deep about their transformative experiences and results they’ve achieved at Volume.

Now, it’s your turn!

WE ONLY HAVE 8 SPOTS REMAINING UNTIL WE REACH CLIENT CAPACITY FOR 2023 AND ONWARDS!

HIT THE LINK IN OUR BIO TO GET STARTED.


ENCOURAGING ENVIRONMENT LEADS TO RESULTS! Meet Antoni, a sales representative and client of Volume for 6 months. was in...
23/11/2023

ENCOURAGING ENVIRONMENT LEADS TO RESULTS!

Meet Antoni, a sales representative and client of Volume for 6 months.

was initially referred to us from a few friends who train at our gym.

He was always hesitant about joining as he wasn’t sure if strength training and CrossFit was for him. He had an existing knee injury which was one of his major concerns.

Antoni finally gave in and listened to his friends. He attended one of our free strength training workshops earlier this year.

During the workshop he received great coaching from our team. We were able to fix his squat and other major lifts. From here, his confidence grew and he knew Volume was going to be the right place for him.

Fast forward 6 months and Antoni’s commitment to training is the best it has ever been. He consistently shows up 3 x per week and the results are starting to show!

He has lost weight and his strength has gone through the roof!

Antoni is now super confident with his lifting and is really pushing the boundaries with his training! This is an incredible turnaround for a guy who once feared lifting heavy weights.

This man has no fear now and has also signed up for his first CrossFit comp outside of the gym in Feb next year.

We are proud of the way Antoni continues to show up and challenge himself.

Above all this, he is a champion bloke. We love the fun energy he brings into our community! :)

“Volume fitness is an awesome place to train! The encouraging environment helps you feel confident during every workout and the coaches ensure you’re getting the most out of each session whilst maintaining technique. Special mention to coach Adam who never fails to check up on me and tailors some workouts based on my injuries. The community is second to none, everyone is open for a chat and advice and genuinely want the best for you!”

Antoni Atsas - Client since May 2023


ON TOP 🏆 NATIONAL CHAMPS 🥇Congratulations to team Starr Strength Volume Fitness for taking out 1st place at the National...
20/11/2023

ON TOP 🏆 NATIONAL CHAMPS 🥇

Congratulations to team Starr Strength Volume Fitness for taking out 1st place at the National finals in Brisbane.

It was another dominate performance by this powerhouse team, with 6/7 first place event wins and one second place finish.

A big thank you to the teams major sponsor for supporting them in getting over to brisbane. 🙏🏽





Surround yourself with people who lift you. Literally! 😜
06/11/2023

Surround yourself with people who lift you.

Literally! 😜


Address

Kogarah, NSW

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 6am - 10am

Telephone

+61295884363

Website

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