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INHALE EXHALE REIKI, Kongwak (2025)

20/11/2025

When people show you who they are… believe them.

Not who you wish they were.
Not who you hoped they’d grow into.
Not the version you built in your mind because you saw their potential.

Believe the version they actually present to you.

This is where so many of us get cracked open,
in the gap between someone’s truth and our own idealism.

We hold on to their “good moments,”
ignore the red flags,
justify the disconnect,
and cling to potential as if it’s a promise.

But it’s not.
Potential isn’t truth.
Words aren’t embodiment.
Excuses aren’t growth.

Drop the false expectations.
Drop the fantasy versions of people.
Drop the idea that you can heal or love someone into their maturity.

See what’s right in front of you.
Feel what your energy feels around them.
Trust the heaviness,
the tightness,
the pull-back in your spirit ...
that’s truth.

When people show you who they are, it’s not punishment.
It’s protection.
It’s clarity.
It’s spirit saying, “Believe this. Act accordingly. Honour yourself.”

You’re allowed to choose differently.
You’re allowed to walk away from the inconsistency.
You’re allowed to hold your boundaries even when it disappoints others.
You’re allowed to stop giving people the benefit of the doubt when they keep proving you wrong.

This is not bitterness.
This is alignment.
This is self-respect.
This is evolution.

Believe what is shown, not the story you create around it.
Your energy deserves honesty.
🌀
💚
Mandy xx

20/11/2025

From the Feather that Found Me to you xx

Just now, Spirit placed a small treasure in my path,
a soft, warm feather from one of the King Parrot girls who visits my home.
And the moment I held it, I knew this wasn’t just for me…
it was for all of us moving through this strange, tender season.

Because many of us have been carrying tension in our chests,
bracing for something we can’t quite name,
holding our breath through the energetic shifts.

This feather brings a reminder:

Soften.
You are safe to breathe again.

This is a time of gentle recalibration.
A time where your nervous system begins to settle,
your heart opens just a little wider,
and your body remembers what it feels like to be held by the universe.

The energy coming in now is:

💚 Soft protection
💚 Emotional healing
💚 Feminine strength without force
💚 Grounded, nurturing guidance
💚 A return to self-trust

You don’t need to fight your way forward.
You don’t need to brace for the next hit.
You don’t need to overthink or over-explain.

This next chapter is asking for gentleness.
For presence.
For allowing.

Let your shoulders drop.
Let your breath deepen.
Let your heart unclench.

The universe is whispering:

“You are held.
You are guided.
You are safe to soften now.”

Take what resonates, it's yours...
This feather came through as a blessing for all of us.
🕊
💚 Mandy xx

19/11/2025

After weeks of subtle shifts and quiet inner work,
the Scorpio New Moon arrives like a deep exhale
the kind that finally lets your shoulders drop
and your truth rise.

This is not a surface level reset.
This is the kind of renewal that comes from being honest with yourself
in a way you can no longer avoid.

Under this New Moon, you may feel
a distinct clarity settling in
not loud, not dramatic
but solid.Certain.
Undeniable.

Scorpio energy brings
TRUTH ,the kind that shows you what your heart has been whispering.
RELEASE, not forced, just naturally ready to fall away.
STRENGTH, not hard, but steady and rooted.
INTUITION, sharper, cleaner, impossible to dismiss.
SELF-RESPECT, reclaiming space you once gave away too easily.

Where the lead up softened and rearranged you,
this New Moon anchors you.

You’re done carrying what isn’t yours
Your “no” becomes cleaner and calmer
Your “yes” feels aligned and intentional
Your body relaxes as your truth lands
You see relationships with clearer eyes
and you feel more connected to your own energy than you have in a long time

Scorpio doesn’t demand perfection
she asks for integrity.

Integrity with your needs.
Integrity with your energy.
Integrity with the version of you you’re becoming.

This New Moon supports you in
letting go of emotional residue.
stepping out of old roles,
choosing honesty over habit,
trusting your instincts without second-guessing
and finally
honouring the boundaries your soul has been asking for

There is a quiet power in this moon
the kind that doesn’t shout,
but shifts the entire direction of your life
with one grounded decision.

This Moon is not about doing more.
It’s about being clearer.

About recognising what feels heavy
and choosing what feels true.

About remembering that your power doesn’t come from pushing,
it comes from alignment.

Let this New Moon settle you.
Steady you.
Reaffirm you.

A new chapter begins
not because you forced it,
but because you finally made space for it.
💚
Mandy xx

17/11/2025

Before the Scorpio New Moon Arrives…

Take a moment to acknowledge what you have been quietly moving through.

In the lead up to this Scorpio New Moon,
there’s been a shift beneath the surface
not dramatic, but unmistakable.

A soft discomfort.
A pull inward.
A sense that something inside is rearranging itself.

This is the preparation phase.
The Quiet Transformation.
The clearing.
The subtle, powerful inner work that happens before a new beginning.

Lately you may have felt:emotions rising without a clear causeold patterns tapping you on the shouldersensitivity heighteninga pull to rest and reflecta desire to withdraw from noise and dramathe urge to reclaim your boundariesa deeper longing for truth — within and around you

This isn’t regression.
This is alignment.

Scorpio energy gently shows us what no longer supports our growth,
what drains us,
what we’ve outgrown,
and what we are finally ready to release.

This is the inner “tidy-up” before the doorway opens.

We’ve been:releasing emotional weight that isn’t oursoutgrowing survival behavioursrecognising our energetic limitsreconnecting with our intuitionremembering our inner strengthpreparing to stand truer and taller in ourselves

It hasn’t always been comfortable,
but it has been necessary.

Because this New Moon isn’t about forcing new beginnings,
it’s about rising into clarity, authenticity, and grounded personal power.

We are clearing the space
so our strength, intuition, and deep self understanding
can rise without resistance.

We’ve been preparing to meet ourselves more honestly.
And when the Scorpio Moon arrives, we will meet it
steady, clear, and aligned.

The work has already begun.
Now we soften, we breathe, and we allow the next version of ourselves to come forward.
💚
Mandy xx

04/11/2025

We’ve just stepped through Beltane’s doorway.
Fire in the belly.
Bloom in the heart.
Spirit remembering how to rise.
And now we approach
a Super Full Moon in Ta**us.

She does not rise alone.
The Bull walks beside her
ancient, unwavering, rooted in knowing.
Not pushing.
Not performing.
Simply existing in unshakeable worth.

A reminder that power does not always roar.
Sometimes it stands still
and the world reorganises around its presence.

She is not a moon of chaos.
She is a moon of embodied power.
Of slow magic.
Of knowing what you deserve and rooting so deeply into your worth
that the universe can’t help but rise to meet you.

This lunar light does not rush.
She deepens.
She nourishes.
She reminds us that pleasure is sacred,
stability is spiritual,
and a soft life still requires a strong spine.

Just like the Bull
gentle in the field,
formidable when moved,
devotion and strength braided into muscle and memory.

And look where she meets us:
November.

A month where veils thin and visions sharpen.
Where timelines shift, truth surfaces, and the soul whispers,
No more shrinking. No more pretending. Become her now.

Beltane stirs the desire.
Ta**us anchors the body.
The Bull steadies the ground beneath your feet.
November opens the doorway.

This is not about manifesting from the mind
but calling it through the body
like sap rising in spring wood
slow, certain, unstoppable.

Ask yourself...

What am I done surviving?
What am I ready to build?
Where am I ready to bloom in real time, not dreams?
What does my next season feel like…
in my bones, breath, skin, and spirit?

When Mother calls
place your feet on the earth.
Speak your desires aloud.
Feel the Bull at your back,
steady and patient,
breathing courage into your spine.

Let Mother moon hear your becoming.
Let Beltane feed your fire.
Let Ta**us hold you steady as you rise.

This is sacred timing.
This is divine rhythm.
This is your life turning toward its next chapter
and whispering…

Root deeper.
Bloom louder.

Become who you’re already growing into....

Full Moon Blessings
💚
Mandy xx

01/11/2025

Yesterday we honoured the quiet magic.
We walked with intuition,
felt the veil soften,
and listened for the whispers between worlds.

Today, here in the Southern Hemisphere,
the wheel turns us toward Beltane
and the pulse of life comes rushing back in.

Beltane is the festival of fire, fertility, passion, and creation.
The earth is ripe, warm, and stretching awake.
Flowers open.
Energy rises.
Seeds stir with "not yet… but soon."

And right on cue,
the wild answered.
A beautiful goshawk has been visiting my property this week,
perched in quiet power, watching with fierce grace.
A messenger of clarity, precision, and instinct.
He reminds me to trust the vision,
strike only when aligned,
and rise into new cycles with clear focus and open senses.

What a blessing to receive him
at this portal of becoming,
where Beltane asks us
to move from dreaming
into choosing…
into creating…
into living fully awake.

This is the season of becoming,
of letting desire be holy,
of calling in beauty, love, and growth without apology.

Where Samhain invites the release and the remembering,
Beltane invites the blossoming and the boldness.

We are not descending into darkness here.
We are bursting into sunlight.

So today, I hold duality like a priestess with one foot in each doorway:

Yesterday I honoured the unseen.
Today I honour the becoming.

Fire in the belly.
Bloom in the chest.
A little spark of wild in the soul saying,
yes… yes… grow louder.
And wings above whispering,
lift, trust, rise.

May Beltane bless your path with:

• new beginnings
• sensual joy
• blooming confidence
• courage to follow your desire
• opportunities flowing like spring water
• and love that feels warm and alive in your bones

Let your heart stretch like branches reaching toward sun.
Let your dreams root deeper than fear.
Let your spirit flirt with possibility.
And may you see your own life
with the sharp clarity of the hawk.

Beltane Blessings xx
May you rise, open, and glow

💚🔥🌸
Mandy xx

31/10/2025

Halloween is not typically an Aussie thing to do...
I personally love the idea of dressing up and having a good time with the children as they happily accept Candy from strangers..
Totally nothing weird about encouraging that right 😂😉

So when you think about that it makes the origins of the spooky sugar infused day much, much better and totally ok to embrace...

Today's society associate Halloween with fear and spooky stuff.
But looking back at it's roots it is not a festival of fear, rather it is an opportunity to welcome the unknown, release negativity, and bring a little extra intuition into everyday life.

Halloween can be traced back to its origin in ancient times when Samhain (sow-in) was celebrated.
This was the final harvest festival of the season that marked the end of the growing period and the beginning of winter.
It was also considered as a powerful turning point in the wheel of the year,
signifying the cycle of life, death and rebirth.
As per the wheel of the year cycle,
Samhain or Halloween was the period of death.
It is the time when the veil between the realms of living and dead becomes thinnest falling on the Eve of November 1st.
(Traditionally this season is Samhain in the Northern Hemisphere, and Beltane in the South... but magic moves where spirit calls. Tonight we honour intuition, remembrance and the veil between worlds and Samhain energy is where it's at.)

Intuition is high, pay attention,
tap into this powerful energetic period,
set an intention out into the Universe,
create your wildest dreams and desires.
Remembering to practice Gratitude as you do so,
for this is the quickest way we can tune into abundance and our ability to manifest our thoughts into reality.

And I'm sure we can aim a little higher than candy...

Trick or treat ground your feet
Samhain Blessings
💚
Mandy xx

20/10/2025

This is the realignment.
The balancing of breath, body, and boundaries.
The quiet reckoning after the release.

Under this Libra New Moon,
we are not reaching outward
we are returning inward.
To the sacred symmetry of truth and tenderness.
To the knowing that balance isn’t found
it’s chosen.

Libra teaches us
You can be soft and still have steel in your spine.
You can love deeply and still refuse to shrink.
You can walk in grace without losing your fire.

This New Moon calls us to recalibrate
to realign our relationships, our rituals,
and the way we speak to ourselves.
To strip away the noise that keeps us performing peace
instead of truly living it.

We’re being asked to anchor our energy in harmony,
not hustle.
In clarity, not confusion.
In truth, not tolerance for imbalance.

This is your permission to pause.
To breathe beauty back into your life.
To remember that peace is not passive
it’s a fierce act of self-respect.

💚 Be deliberate with your light.
💚 Be honest in your reflection.
💚 Be radiant in your realignment.

The Libra New Moon whispers
“Not everything needs your effort.
Only what matches your frequency deserves your devotion.”

So exhale the old expectations.
Inhale equilibrium.
And let your heart find its rhythm again.

New Moon Blessings,
💚
Mandy xx

09/10/2025

Sometimes the deepest hurt isn’t what people say,
it’s what they choose not to do.
Being excluded.
Ignored.
Left out of the conversations, the messages,
the spaces where you should belong.
That sting is real, and it matters.

Being left out doesn’t reflect your worth,
it reflects the energy and choices of others.

You can take your power back.
You can stand in your own light,
fully anchored, fully seen,
regardless of who includes you or leaves you out.

This is your reminder...

Release the need to be acknowledged by those who choose to overlook you.

Love from a distance.

Protect your peace.

Draw firm boundaries.

Energy matters, and it never lies

Rise in your truth.

Seal your boundaries.

Reclaim every bit of your power that was given away
or ignored.

🌀 Power-Reclaiming Practice🌀

1. Ground yourself – Sit comfortably and take three deep, centering breaths.

2. Call in light – Visualize warm golden-white energy pouring into your crown, filling your aura.

3. Set your intention – Silently affirm:
“I reclaim my power. I honor my space. I release all attachments that do not serve my highest good.”

4. Seal your boundary – Imagine a protective sphere of glowing white light around you. Nothing that does not belong to you can enter;
love, growth, and joy flow freely.

5. Release the sting – Picture any hurt from being left out dissolving into dust, leaving your heart clear and open but your energy protected.
Sit in this affirming Power as long as you need....

6. Close – Place hands over your heart, breathe deeply, and affirm:
“I am safe. I am whole.I matter. I am seen and
I am fully aligned with my truth and boundaries.”

and so it is

May this serve you well
💚
Mandy xx

07/10/2025

Whoa… the energy’s moving fast,
I just sat with my calendar and realised I’m nearly booked out until February!

If your soul’s been whispering for healing, grounding, or reconnection
Now’s the time to listen.

These spaces are limited for a reason ...
each one sacred, intentional, and deeply held.

Message me to secure your spot
💚
Mandy
xx

06/10/2025

Feeling absolutely exhausted?
Not just tired,
soul tired?
The kind of weariness that settles deep in your bones after being strong for too long?

I’m so with you on this one...

We’ve been moving through wave after wave of energetic upgrades, and now the body’s whispering
“Rest, please. Stop carrying so much.”

If you’re feeling flat, foggy, teary, or unmotivated
you’re not broken.
You’re integrating.
You’re recalibrating.
You’re upgrading.

Let this exhaustion be your sacred cue to pause.
To soften.
To remember you don’t have to be everything to everyone right now.

Lie down on the earth.
Let her hold you.
Let stillness be your medicine.

You’ve done enough.
You are enough.
And it’s okay to stop for a while,
actually, it’s vital that you do.

💚
Mandy xx

05/10/2025

This Super Full Moon is the moment where
your system starts integrating all the change,
shedding what's no longer needed,
recalibrating, softly grounding back into your body.

So, take a deep restorative breath
and hold it
2, 3, 4 aaaaaannnd...
Big Exhale......
Feel the weight of the eclipse season leave your body....

Let stillness be your medicine.
You've made it through the transformation.
Now, let the calm return to your spirit.

This Super Full Moon invites you to,
Reclaim your power and inner fire,
Let go of identities that no longer fit,
Honour your boundaries and emotional truth,
Trust the growth is real,
you've grown through a lot...

Sit with it for a bit...
Rest feel the flow....

💚
Mandy xx

INHALE EXHALE REIKI

20/11/2025

20/11/2025

19/11/2025

17/11/2025

04/11/2025

01/11/2025

31/10/2025

20/10/2025

09/10/2025

07/10/2025

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05/10/2025

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