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INHALE EXHALE REIKI

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INHALE EXHALE REIKI

Mandy is a Reiki Master/teacher attuned to the traditional Usui Reiki methods and teachings.

Based in Kongwak Vic
Mandy uses Traditional hands on healing , sound therapy, crystals, her intuition and naturally the universal lifeforce energy... contact directly via this page and/or private message for enquiries and bookings

17/01/2026

This New Moon doesn’t feel loud…
it feels clear.

Like the fog is lifting.
Like the distractions are falling away.
Like something deep inside you is remembering the truth.

Not becoming someone new…
but returning to who you were always meant to be.

Because the Universe has always known you.
Even when you forgot.
Even when you doubted.
Even when you shrunk, softened, silenced yourself to survive.

Capricorn New Moon energy is grounding.
It’s stabilising.
It’s the kind of strength that doesn’t need to prove anything.

And right now I feel major ah-ha moments dropping in…
little soul-pings that say:
“This is the path.”
“This is the choice.”
“This is you.”

Not the version shaped by fear.
Not the version shaped by other people’s expectations.
Not the version that carried it all alone.
But the real you.

The one your spirit has been guiding you back to all along.
So if you’ve been feeling the pull…
to stand taller, to get serious about your future,
to create structure around your healing and growth…

This is your sign.

New Moon intentions to sit with:
What truth am I ready to honour now?
Where have I been abandoning myself?
What does my soul already know?
What am I ready to commit to, long-term?

This isn’t the New Moon of rushing.
It’s the New Moon of remembering.
Of choosing alignment.
Of coming home to yourself.

And that… is power.
💚
Mandy xx

13/01/2026

🚐🔥 FUNDRAISER FOR VIC FIRE RELIEF 🔥🚐
This looks like such a vibe and I’m SO excited to be part of it!

📍 Hectic & Bang Bang – Cape Woolamai
🗓️ Sunday 15th Feb | from 12 noon

I’ll be offering 30 minute Reiki sessions on the day and every dollar from my sessions is being donated to Vic Fire Relief. 🤍

come and let me hold space for you at this beautiful community event...

✨ 30 mins Reiki
💛 $50 totally donation based (all proceeds to relief support) ((total fu**in bargain))
📩 Bookings open now!
Message me to book your time slot.

Let’s show up with love. Let’s help. Let’s give back.
💚
Mandy xx

12/01/2026

Working with the Moon is so powerful....

Early in my spiritual awakening, I realised that Mother Moon and I had long been working together,
without me even realising.

Not as a trend.
As a remembering.

This lunar calendar is how I pace my year.
When to plant intention.
When to build.
When to release.
When to rest.

Full Moons for illumination and clearing.
New Moons for quiet beginnings.
The quarters for adjustment and reflection.

I’ve created this lunar calendar to assist you in navigating your own flow with the Moon’s energy,
so you can move with the cycles,
not against them.

Save it.
Use it.
Let it support you through 2026.
🌙✨
💚
Mandy....

Sage & Spirit
https://www.instagram.com/sage_.and._spirit?igsh=YnFocHA1dWM2bGY4
💚🌀

02/01/2026

This first Full Moon of the year isn’t about momentum.
It’s about emotional truth.

Under this moon, feelings that have been quietly held, especially through the last cycle of shedding,
can rise to the surface.
Not to overwhelm.
But
To be acknowledged.

This moon highlights where care has been given outward while the inner world has been running on empty.

It brings awareness to what feels safe, what doesn’t, and where emotional boundaries need strengthening.

There’s a tension between responsibility and feeling, between keeping it together and actually tending to what’s underneath.
The invitation here is to stop pushing through and start stabilising from the inside out.

This is a moon of containment rather than action
– tenderness without collapse
– rest without guilt
– listening without needing answers

If emotions feel close to the surface, that’s not weakness it’s information.

If there’s a pull toward quiet, home, or simplicity, follow it.

This Full Moon sets the tone for the year ahead by asking one thing first,
"Is the foundation steady enough to move forward?"

Let what’s ready to be felt come through.
Let care be intentional.
And let the year begin rooted, not rushed.

Full Moon Blessings
💚
Mandy xx

01/01/2026

On New Year’s Eve, as the year turned,
the bats arrived.🦇🌀

Not the small, familiar ones,
but the big ones.

Powerful. Audible. Intentional.

The sound you’re hearing in this reel
is them dancing from tree to tree above me.
wings cutting through the air,
movement alive and precise,
and me standing below, attuning,
sharing in their energy.

Animals are some of our greatest teachers.
When I quiet my mind and listen,
their presence becomes guidance.

Working with animal spirit is where I receive
the clearest insight,
the deepest truth.
and I know when animals visit
they bring a message for me to hear..

Bats are ancient threshold keepers.
They navigate the dark with precision,
see without sight,
and move between worlds with ease.
They don’t fear the dark.
They master it...

To be visited by bat medicine at the threshold of a new year
is a reminder that transformation doesn’t need light to begin.
It begins in presence.
In stillness.
In listening beyond the mind.

And the fact that these are not the familiar little bats who usually grace my garden
but big, powerful ones who have never presented themselves before until the turning of the year
feels profoundly significant.
Beautiful.
Beyond powerful.

If you’re feeling the call to slow, sense, and orient inward right now,
this is your confirmation.

The dark is not empty.
It’s intelligent.
And when we attune, it guides us.
✨

Trust your navigation.
💚
Mandy xx

🌀🦇🌀

31/12/2025

Happy New Year ###

January 1, 2026 welcome 🙏

We’ve shed the Snake....

But the Horse has not arrived yet!!!

While the Western calendar turns today,
the Chinese zodiac follows the lunar cycle.
The Year of the Fire Horse ,
begins on 17 February 2026, not January 1.

So right now in this moment it
isn’t about charging ahead.

It’s the threshold.
The space between what has been released
and what is preparing to move.

This is a time of
integration, not ignition.
Of readiness, not rushing.

Yes Horse energy absolutely is already stirring,
not as arrival, but as preparation.

The mounting.
The finding of balance.
The quiet holding of the reins.
This is the moment to not let the horse bolt.

The Snake offered discernment and shedding.
The Horse will bring movement.

The Fire Horse will call for sovereignty.
But fire is gathered before it’s lit.

So today, we say softly
Whoa Nelly,
and we honour the pause.
The breath before motion.
The power of waiting in the transition...

💚
Mandy xx

30/12/2025

Goodbye, 2025.

You were the year of noticing.
Not the year of reacting,
the year of seeing....

Seeing where my voice was interrupted.
Where my presence was tolerated, not honoured.
Where I stayed quiet to keep the peace.

And this year, I stayed with myself.
I learned that containment is power.
That tears don’t mean weakness,
timing means wisdom.

That strength doesn’t always roar…
sometimes it sits calmly at the table and remains whole.

2025 taught me boundaries don’t need announcements.
Self-respect doesn’t need permission.
And love doesn’t require self-abandonment.

I showed up.
I supported.
I stayed steady.

And I left situations with my dignity intact.
Still soft.
Still loving.
Still dangerous to underestimate.

Goodbye,
2025- The Shedding
You did your job.
🙌
and I am oh so grateful
💚
Mandy xx

—
If you feel called, take a moment to reflect on your own year of shedding.
What did you outgrow?
What did you stop carrying?
What remains?
You don’t need to explain it,
silence counts too.
But if you’d like to share,
I’d love to witness your 2025 – The Shedding.

And if your year wants to be seen rather than spoken,
you’re welcome to message me to request your own Shedding portrait ,
a visual honouring of what you’ve released and who you stand as now.
💚
Mandyxx

29/12/2025

There’s a lot of talk right now about completion,
higher pathways,
new beginnings,
and
“holding your frequency”
as we step toward a new year.

And while some of that is true…
let’s be honest for a moment.

This time of year can be messy as hell.
Old wounds surface.
Family stuff gets activated.
Ancestral patterns rise up.
Relationships get tested.
Your nervous system gets rattled.

The f**kery is real, no doubt...

This is the shedding.
Not the graceful kind.
The raw, uncomfortable, skin-coming-off kind.
Shedding doesn’t happen because you’re failing.
It happens because something no longer fits the version of you that’s emerging.

Spiritual growth isn’t about floating above your feelings or pretending you’re unaffected.
It’s about not abandoning yourself when things get tender.

Sometimes the highest pathway looks like:
• naming fear instead of suppressing it
• choosing rest instead of “being strong”
• pausing instead of reacting
• allowing reassurance instead of shame

If emotions rise right now,
you’re not regressing.
You’re crossing a threshold.
OWN IT...
“This is what’s alive in me right now, I'm feeling it,
I’m tending it.”

As you step into the new year,
you don’t need to be polished.
You don’t need to be healed.
You don’t need to be finished.
You just need to be honest, present,
and willing to shed what no longer belongs.

Liminal spaces are uncomfortable,
but they are powerful.
They’re where the old falls away
and the new quietly begins to breathe.

Be gentle with yourself.
Let the shedding happen.
Step forward lighter.
Ready for the next..

💚
Mandy xx

28/12/2025

As this year closes,
I’m shedding what no longer gets to follow me forward.
Not with anger. With clarity.

This year taught me that self-worth is not loud,
it’s decisive.

That dignity doesn’t argue.
And that boundaries are not walls…
they’re thresholds.

I’ve learned that narcissistic behaviour doesn’t change with labels.
Family, friend, or foe,
the pattern is the pattern.

And I no longer make exceptions for people who erode my peace.

So I unsubscribed.
From manipulation dressed as concern.
From disrespect wrapped in “honesty.”
From dynamics that required me to shrink, explain, or betray myself to belong.

This isn’t bitterness.
It’s integration.
I choose self-respect over familiarity.
Truth over tolerance.
Peace over proximity.

What leaves now isn’t being punished,
it’s simply not permitted to cross the threshold with me.

The shedding is complete.
The boundary is final.
And I step into the new year lighter,
cleaner, and fully in my dignity.

🔥 Unsubscribed. Unavailable. Unapologetic. 🔥 💚
Mandy xx

24/12/2025

I’ll always find the magik ✨
and the little girl in me just loves this time of year.

Not because it has to look a certain way,
but because it invites softness, sparkles, and small moments of wonder.

This season, may you move at your own pace.
Keep your boundaries strong.
Choose what feels nourishing.
And give yourself permission to opt out of anything that drains your spirit.

Take the magic where you find it.
Leave the rest behind.

From my heart,
I wish you a peaceful Christmas
and a gentle slide into the new year 🎄✨

💚
Mandy xx

22/12/2025

Solstice Simmer | A Blessing of Home, Land & Light

Today I marked the Solstice not with haste, but with presence.
With hands in the garden.
With offerings gathered slowly.
With gratitude that lives in the body, not just the words.

This simmer wasn’t about scent alone,
it was about relationship.

Honey from our bees.
Borage for courage.
Lavender for calm integration.
Salvia, sage, rosemary — wisdom, protection, remembrance.
Mint, parsley, chives — nourishment and everyday abundance.
Olive tips and buds — peace, endurance, old-world knowing.
Lemon flowers — hope still unfolding.
Gum tips — country, resilience, guardianship.
Thyme — brave heart energy.
Roses — love in all its forms.
Apple — the turning wheel.
Cranberries — sacred red, life force.

As the pot warmed, the house breathed.
Steam carried intention into the walls, the floors, the quiet corners.
Not asking for more,
but honouring what is.

Solstice is the peak of light.
The moment everything stands fully revealed,
before the turn.

This pot of love was a pause to say:
I see what has grown.
I bless what is ripening.
I trust what comes next.
This is hearth magic.
Land magic.
The kind that doesn’t need spectacle,
only sincerity.

May your home be warm.
May your heart be steady.
May you trust the turning of the wheel. 🌞🌿
💚
Mandy xx
— Sage & Spirit —

Address

Kongwak, VIC
3951

Opening Hours

Wednesday	11am - 3pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 5pm

Website

https://www.inhaleexhalereiki.com/

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