Peregrine Wellness

22/11/2025

Mindset shift:
Instead of asking, “What’s wrong with me?”…
Ask, “What is my body trying to tell me?”

That simple shift takes you out of self-blame and into self-awareness.
Your body isn’t faulty or working against you, it’s communicating!

A tight jaw might be signalling unspoken stress.
A knot in the stomach could be a boundary being crossed.
A heavy chest may be asking for rest, reassurance, or space to breathe.
Fatigue might be nudging you toward slowing down, nourishing yourself, or finally tending to something you’ve been carrying for too long.

When you stop searching for a flaw and start listening for a message, you create room for healing.
Your body becomes less of a problem to fix and more of a guide inviting you back into alignment.

That’s the power of holistic healing. 🌱

29/10/2025

Our bodies often communicate long before our minds catch up. When your body is saying no, we feel that clench in your jaw that won’t soften.
The knot in your stomach that tightens before you even know why.
The lump in your throat that makes it hard to speak, not because you don’t have words, but because something in you knows they won’t be heard.

Your body whispers before it screams.
It tells you when something isn’t right, when your boundaries have been crossed, when your truth is being swallowed down.

We’ve been taught to push through, to override, to be “fine.”
But your body doesn’t lie.

Next time you notice the tension, the ache, the holding, just pause.
Ask what it’s trying to tell you.

That moment of listening is the beginning of self-trust.💜

21/10/2025

19/10/2025

🌞

12/10/2025

The warm weather is here!!

Time to nourish your body with goodness that matches the season!
Fresh juices and smoothies are the perfect way to load up on extra nutrients, stay hydrated, and give your cells that vibrant boost they’re craving.

Packed with vitamins, minerals, antioxidants, and natural energy, these colourful blends don’t just taste amazing, they help your body feel lighter, brighter, and ready to move through the sunny days with ease.

What’s your go-to summer smoothie or Fresh Juice combo?

My best cold pressed juice is:
Green apple
Cucumber
Kale/Spinach
Celery
coconut water
Fresh Squeezed lime.
Yummmo! 💜🌞🍓

🍹 🍌🍎🍊🍇

05/10/2025

🌿

03/10/2025

We all have our stories, each one ours, we all get to write our own book.

The journeys of life.......
Hard at first
Messy in the middle
Beautiful in the end.

02/10/2025

I didn't learn to feel the body by reading a text book.....

Book your treatment with me today www.peregrinewellness.org/treatments

30/09/2025

Massage has been around for thousands of years, being a ritual and healing practice of ancient cultures across the world.
From traditional Chinese medicine and Ayurvedic therapies in India, to the Greeks and Romans who used massage to restore strength and vitality.
The art of touch has always been recognized as a powerful way to ease pain, release tension, and restore balance to the body and mind.
Today, remedial massage carries forward that same history. Honoring the wisdom of the past while offering modern support for healing, recovery, and overall wellbeing.💜

30/09/2025

💜🌞🌿

28/09/2025

Have you booked your treatment for this week yet?
Clinic is opened over the school Holidays 🎉🎊

26/09/2025

Who are my people?? 🌞🍓