Peregrine Wellness

23/09/2025

Feels of late.....

22/09/2025

21/09/2025

Did you know we can include Reiki into your treatment?

Reiki is a gentle yet powerful form of energy healing that works by channeling universal life force energy to support balance and wellbeing in the body, mind, and spirit.

During a Reiki session, energy flows through the practitioner’s hands and into the areas of your body where it’s most needed. It’s deeply relaxing, helps release energetic blockages, reduces stress, and encourages your body’s natural healing process.

People often describe Reiki as feeling like warmth, tingling, or simply a deep sense of calm. It doesn’t just work on the physical body, it nurtures emotional and spiritual harmony too.

If you’re seeking peace, clarity, or just a reset for your nervous system, Reiki is a beautiful, restorative practice that brings you back into balance.

Book your session here: www.peregrinewellness.org/treatments

19/09/2025

Like most of us, I’ve made a lot of mistakes in life, in business and in decisions that I felt was right at the time.
It took me a long time to learn that there are no mistakes, just lessons.
Each one a learning curve to teach me, to show me, and to shape me into the woman I am becoming.

We stumble, we fall, we hit rock bottom, its all part of this human experience.

Then we RISE.

It's not always about getting it all “right,” every time, but in staying open, curious, and willing to learn.
Its learning to navigate the small shifts, the big awakenings, and everything in between. I believe, the deeper the fall, the higher the rise!

Moving forward is not about what happened back then, its about the next challenge your going to take. Every step forward is part of your journey and your story to tell. 💜🌞🌿

👣 💯 🚶‍♀️

19/09/2025

When the mind is quiet, the answers come 💜

18/09/2025

Lately, I’ve been feeling it’s time for a refresh. A restart. A realignment.

I don’t quite know what that looks like just yet, but I’m trusting the process. I’m grateful that life has gifted me the time and space to pause, breathe, and simply sit with it.

Sometimes, the most powerful shifts begin in the quiet moments, those moments when we stop rushing, stop forcing, and allow ourselves to just be.

I feel right now, in this new season there is new beginnings, unknown paths, and a lot of reflection for so many. Maybe it's the unfolding of what’s truly meant for us.

🌷 🌸 💙

17/09/2025

Did you know that a relaxation massage does more than just ease tired muscles?

When life keeps us in “go, go, go” mode, our sympathetic nervous system (the part responsible for fight-or-flight) can become overstimulated, leaving us feeling anxious, restless, and depleted.

A gentle, grounded massage helps shift the body back into rest and repair mode, soothing the nervous system, calming the mind, and allowing your body to truly exhale.

It’s not just a treat, it’s a way to bring balance back, reconnect with yourself, and give your body the chance to heal in the way it’s designed to. 💜💜

Your nervous system will thank you!

Book here: www.peregrinewellness.org/treatments

06/09/2025

Father’s Day is Tomorrow!!!

Not sure what to get Dad this year?
Give him the gift of relaxation and care with a Massage Gift Voucher.

Whether it’s to ease sore muscles, melt away stress, or simply enjoy some well-deserved “me time,” this is a gift he’ll truly appreciate.

🎁 Available for different treatment times
🕒 Flexible appointment times
💝 A thoughtful gift that shows how much you care

This Father’s Day, skip the socks and ties, give Dad the chance to unwind, recharge, and feel his best.

Vouchers available at: www.peregrinewellness.org/treatments

04/09/2025

Father’s Day is just around the corner, like 2 sleeps away!!!

Not sure what to get Dad this year?
Give him the gift of relaxation and care with a Massage Gift Voucher.

Whether it’s to ease sore muscles, melt away stress, or simply enjoy some well-deserved “me time,” this is a gift he’ll truly appreciate.

🎁 Available for different treatment times
🕒 Flexible appointment times
💝 A thoughtful gift that shows how much you care

This Father’s Day, skip the socks and ties, give Dad the chance to unwind, recharge, and feel his best.

Vouchers available at: www.peregrinewellness.org/treatments

02/09/2025

Welcome to Spring! ☀️

Wow… what a winter that was!
Cold, gloomy, bursts of sunshine, and even snow. It felt like we lived through all four seasons in just a few months!

Now the days are stretching longer, the flowers are starting to bloom, and there’s that fresh energy in the air that only spring can bring.
It’s the perfect time to shake off the heaviness of winter and step into a season of light, growth, and new beginnings.

What’s one thing you’re most excited for this spring?💜

01/09/2025

Father’s Day is just around the corner!!

Not sure what to get Dad this year?
Give him the gift of relaxation and care with a Massage Gift Voucher.

Whether it’s to ease sore muscles, melt away stress, or simply enjoy some well-deserved “me time,” this is a gift he’ll truly appreciate.

🎁 Available for different treatment times
🕒 Flexible appointment times
💝 A thoughtful gift that shows how much you care

This Father’s Day, skip the socks and ties, give Dad the chance to unwind, recharge, and feel his best.

Vouchers available at: www.peregrinewellness.org/treatments