Peregrine Wellness

31/12/2025

The underlying idea of holistic wellness is that each person is made up of interconnected parts, the mind, body, and spirit.

Holistic wellness takes each of these parts into account and considers how they impact one another and the entire being.

This approach encourages deep introspection and enables you to see the various moving parts within yourself. In turn, holistic wellness helps improve inner awareness of your mental, emotional, spiritual, and physical states.

From there, you can discover which part needs some TLC and take actionable steps to meet your needs and bring your body, mind, and spirit into balance.

💜

30/12/2025

Holistic wellness isn’t about treating one symptom, it’s about supporting the whole you.
Your body, mind, and spirit are constantly communicating, weaving together your energy, your emotions, and your physical health. When one part is out of balance, the others feel it too.

Holistic wellness looks at the bigger picture.
It asks:
• What is your body holding?
• What is your mind replaying?
• What is your spirit craving?

It honours the way stress can show up as tension, how emotional overwhelm can affect digestion, how lack of purpose can drain your energy. And instead of offering a quick fix, it supports you gently, from the inside out.

Through movement, touch, herbs, breath, rest, reflection, connection and other holistic practice, they aim to nourish all layers of you, not just the physical, but the emotional and the unseen.

Because true wellbeing isn’t just feeling better.
It’s feeling more whole.

How do you support your whole self lately?

24/12/2025

𝗠𝗲𝗿𝗿𝘆 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀.

As the year draws to a close, I want to say a simple thank you for being here. For your trust, your presence, and the way you engage with this space. It means more to us than you realize.

I hope today gives you room to breathe, time to connect with love ones, and to enjoy whatever Christmas looks like for you this year.
We would like to wish you and your family a Very Happy, healthy and safe Christmas. Enjoy your Christmas break, and look forward to connecting again next year. 💜🎄

22/12/2025

Your life out of balance and you’re feeling stuck?

I've been there, and still go there some days

We all do, because life isn’t meant to be perfectly aligned all the time. It moves, shifts, pulls, and stretches us in ways we don’t always expect.

But what I’ve learned is this: feeling stuck isn’t a failure.
It’s a signal.
A whisper from your body, your energy, your intuition saying, “Something needs your attention.”

Sometimes it’s rest.
Sometimes it’s boundaries.
Sometimes it’s releasing what you’ve been gripping too tightly.
And sometimes it’s simply remembering who you are beneath all the noise.

You don’t have to fix everything at once.
You just have to take one honest step toward balance, however that looks for you today.

If you’re feeling stuck, you’re not alone, and you’re not broken.
You’re being invited back to yourself.

Sometimes the first step out of feeling stuck is simply allowing yourself to receive.
To exhale.
To reset.
To reach out.
Massage can be that moment where everything starts to shift.

Book your appointment today: www.peregrinewellness.org/treatments

18/12/2025

Feels for 2026!💕
Who is with me?

16/12/2025

“Nothing can dim the light that shines from within.” - Maya Angelou

Couldn’t have said it better ourselves.

Once you achieve a state of inner balance, a harmonization of the mind, body, and soul, there is no dimming the light that emanates from inside of you.

It's time to rise and shine from within.....

11/12/2025

What does wellness mean to you?

For some people, wellness is green smoothies and early mornings.
For others, it’s slow days, soft boundaries, and remembering to breathe.

Wellness might look like:
• Moving your body in a way that feels good
• Drinking water before your coffee
• Choosing rest instead of rushing
• Letting go of what’s no longer yours to carry
• Saying “no” without guilt
• Or simply tuning in and asking, “What do I need right now?”

There’s no one-size-fits-all version of wellness.
It’s personal, evolving, and deeply connected to the season of life you’re in.

09/12/2025

Wellness is like Loch Ness…

Everybody knows it exists, but nobody knows what it is 😂

Is it eating clean?
Meditating?
Drinking more water?
Setting boundaries?
Getting a massage?
Going to bed on time?
Herbs? Movement? Less stress? More joy?

The truth is, wellness isn’t one thing.
It’s a blend of small choices, gentle habits, and moments of awareness that support your body, mind, and spirit in feeling more balanced and more like you.

Your version of wellness doesn’t have to look like anyone else’s.
It just has to feel nourishing, sustainable, and aligned with the life you’re trying to build.

So tell me…
What does wellness mean to you?

05/12/2025

03/12/2025

“It takes the same amount of energy to worry as it does to be positive. Use your energy to think positive, and positive things will happen.” - Joel Osteen

Where are the positive manifestation masters at!?

We want to hear from you: how has positive manifestation changed your life, and what advice can you offer someone who’s new to the concept?

Share your thoughts down below!

02/12/2025

💬 Interactive Q: When you need to recharge, what’s your go-to?

A) Yoga 🧘♀️
B) Meditation 🧘
C) Herbal Tea 🍵
D) Nature Walk 🌳

Drop your answer ⬇️

01/12/2025

Did you know?

Essential oils like lavender can help calm anxiety, improve sleep, and even reduce blood pressure.
Chamomile offers soothing support for the nervous system and can ease emotional overwhelm.
Bergamot helps uplift low moods and soften stress held in the chest.
Frankincense encourages deeper breathing, emotional grounding, and a quieter mind.
Sweet orange can brighten energy, ease tension, and create a sense of gentle optimism.

Nature’s medicine cabinet is pretty powerful.💜🌿

What's your Nature medicine hack?