Complete Pelvic Floor Physiotherapy

12/01/2026

💛 January is OASIs Awareness Month 💛

January marks Obstetric A**l Sphincter Injuries (OASIs) Awareness Month — a crucial yet often overlooked aspect of maternal health.
An OASI is a third- or fourth-degree tear involving the muscles surrounding the a**l ca**l that can occur during vaginal birth. These injuries can have life-changing outcomes if left unaddressed, affecting comfort, confidence, and quality of life for many years.

We know the weeks and months after birth are incredibly busy, exhausting, and focused on caring for your baby — but it’s also important to care for yourself. Addressing symptoms as early as possible can make a real difference to recovery and long-term wellbeing.

We would like to acknowledge and support everyone affected by OASIs. With the right care, information, and understanding, recovery and improvement are possible. Together, let’s foster a community that prioritises the wellbeing of mothers and encourages timely, compassionate healthcare.

If you or someone you care about has questions or concerns, you don’t have to navigate this alone.

📞 (02) 4975 1311
🌐 www.completepelvicfloorphysiotherapy.com.au

08/01/2026

Happy 2026! 💛

Our team is back and straight into some professional learning, with an update session this week on using Real Time UltraSound (RTUS) to measure bladder volumes. RTUS is a simple, in-clinic tool that helps us check whether the bladder is holding a healthy amount and whether it’s emptying properly after going to the toilet.

It’s quick, non-invasive, and can be both informative and reassuring for many people. If you have any questions about RTUS or whether it might be useful for you, feel free to give the clinic a call.

📞 (02) 4975 1311
🌐 www.completepelvicfloorphysiotherapy.com.au

07/01/2026

💗 Supporting the McGrath Foundation — Pink Test Virtual Seats 💗

Many of us have know someone, or have been someone, effected by cancer. Thank you so much to the McGrath cancer care nurses who help our loved ones, friends and community through a difficult time.

Please help to support their valuable work by buying a virtual seat like we have.
You don’t have to be love cricket to be involved.
👉 https://www.pinktest.com.au/

💗 This is your opportunity to make a positive change in someone’s life.

📞 (02) 4975 1311
🌐 www.completepelvicfloorphysiotherapy.com.au

24/12/2025

Wishing you a peaceful, relaxing, and truly restful Christmas Day.
May your day be slow, your cup full, and your heart light.

Merry Christmas from the Complete Pelvic Floor Team 🎄✨😊

21/12/2025

Children & Teens Pelvic Care Voucher Gift ❤😄

Pelvic health issues such as constipation, bedwetting, and bladder leakage are common in children and teens — and physiotherapy can provide practical education and gentle support.
A voucher can help families access care sooner, especially if a child needs guidance with bowel habits or continence. We take a calm, child-friendly approach to help them feel at ease.
📞 (02) 4975 1311
🌐 completepelvicfloorphysiotherapy.com.au/voucher 😊
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18/12/2025

Men’s Pelvic Health Support Voucher Gift ❤😎

Bladder changes after prostate treatment affects many men, and physiotherapy can make a meaningful difference.

A voucher can be a supportive option for a partner, father, friend, or family member who might benefit from tailored care. Our team provides a comfortable, professional environment, and we’re always happy to answer questions.

📞 (02) 4975 1311
🌐 completepelvicfloorphysiotherapy.com.au/voucher 😊
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17/12/2025

🎄 Christmas Holiday Hours 🎄
We’ll be taking a short break over the festive season!
Our business will be closed from 1pm on Wednesday the 24th of December.
Normal business will resume on Monday the 5th of January.
Wishing you all a joyful holiday season and a wonderful New Year! ✨

15/12/2025

Menopause & Midlife Pelvic Health Voucher Gift ❤❤☺️

Many women notice changes in their bladder, bowel, or pelvic floor during perimenopause and menopause. Physiotherapy can help with strength, comfort, and day-to-day confidence.

If you’re looking for a thoughtful gift for someone going through this stage of life, a voucher can offer personalised support that’s both practical and caring.

📞 (02) 4975 1311
🌐 completepelvicfloorphysiotherapy.com.au/voucher 😊
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14/12/2025

General Wellbeing & Everyday Confidence Voucher Gift ❤😃❤

Sometimes the most meaningful gifts are the ones that help someone feel more comfortable, confident, and supported in their daily life.

A pelvic health physiotherapy voucher can offer a simple first step for anyone dealing with discomfort, changes in daily function, or concerns they’ve been putting off addressing. Our team is here to make that process easier.

📞 (02) 4975 1311
🌐 completepelvicfloorphysiotherapy.com.au/voucher 😊

Wellbeing Voucher Looking for a meaningful gift that supports health and wellbeing? Our physiotherapy vouchers are a thoughtful way to help yourself or someone you care about access personalised pelvic health

11/12/2025

Preparing For or Recovering From Pelvic Surgery Voucher Gift ❤🙂

If someone you know is preparing for pelvic, abdominal, or bladder or prostate surgery, physiotherapy can help them feel more confident going into the process and support their recovery.

A voucher offers access to tailored care at a time when people often feel a little unsure of what to expect.

Our team are here to help guide each person according to their individual needs.
📞 (02) 4975 1311
🌐 completepelvicfloorphysiotherapy.com.au/voucher 😊
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08/12/2025

Pregnancy, Birth & Postnatal Care Voucher Gift ❤😍👶🏽

Pregnancy and the months after birth can bring changes that are often unexpected. Pelvic health physiotherapy can help with comfort, confidence, and recovery during this time.
A voucher can be a gentle and practical gift for someone who might appreciate some extra support as their body adapts through pregnancy, after birth, or anywhere in between.

If they’re unsure where to start, we can guide them through their first appointment and create a personalised ongoing management plan.
📞 (02) 4975 1311
🌐 completepelvicfloorphysiotherapy.com.au/voucher

04/12/2025

Give the Gift of Better Pelvic Health 🌟❤❤
Our new physiotherapy gift vouchers are now available, offering a practical and thoughtful way to support someone you care about. Pelvic health affects people at every age and stage of life — and many people put off getting help until things become harder than they need to be.

A voucher can make it easier for someone to take that first step, whether they’re dealing with changes after childbirth, preparing for or recovering from surgery, navigating menopause, managing bladder or bowel concerns, or helping a child with continence difficulties.
We’ve created flexible voucher options so people can choose what feels right for them, and our team is always here to guide anyone who’s unsure where to start.

If you’d like to learn more, we’re happy to help.
📞 (02) 4975 1311
🌐 completepelvicfloorphysiotherapy.com.au/voucher 😊

Wellbeing Voucher Looking for a meaningful gift that supports health and wellbeing? Our physiotherapy vouchers are a thoughtful way to help yourself or someone you care about access personalised pelvic health