Greentree Chiropractic

Greentree Chiropractic Eliminate Pain and Injury through Non Cracking Chiropractic.

We use a next gen system to address nervous system dysfunction, spine and pelvic injuries to support people back to living pain free and active.

17/11/2025

Is screen time affecting your child more than you realise?
Kids today carry up to 20kg of pressure on their necks just from looking down.
Poor posture doesn’t just change how they look — it changes how they feel, think, and grow.
Read our newest blog to learn how posture shapes your child’s mood, focus, and development.

✨ Read more here: https://greentreechiropractic.com.au/childs-posture-in-the-screen-age/

03/11/2025

Why Your Body Feels Tight and Painful — Even When You Rest
Ever feel sore or tight even after resting or stretching? Your body isn’t broken — it’s just protecting you. In this video, Dr. Ian Rufford from Green Tree Chiropractic explains how stress can lock your body in “protective mode,” causing pain and stiffness.

Discover how gentle chiropractic care, kinesiology, and infrared therapy can help your nervous system reconnect and heal — no cracking, just safe and precise care.

✨ Move better. Feel stronger. Live fully.
👉 Read more here: https://greentreechiropractic.com.au/why-your-body-feels-tight-and-painful/

📱 Too much screen time can strain your child’s spine — up to 15kg of pressure on their neck! 😧But don’t worry — kids bou...
27/10/2025

📱 Too much screen time can strain your child’s spine — up to 15kg of pressure on their neck! 😧
But don’t worry — kids bounce back fast with screen breaks, outdoor play, and gentle chiropractic care. 🌿💪

Keep their posture strong and confidence high!
✨ Book a check-up at Greentree Chiropractic.

13/10/2025

Are you always tired, tense, or wired — even when life slows down? 😣
Your body might be stuck in fight-or-flight mode.

At GreenTree Chiropractic, we help you reset your nervous system with gentle, brain-based chiropractic care and HeartSpeak therapy.
✨ Feel calm. ✨ Sleep better. ✨ Reconnect with yourself.

Read more here: https://greentreechiropractic.com.au/sciatica-pain-relief/

16/09/2025

🛑 That “CRACK” at the chiropractor?

It’s not your bones breaking — promise! 🙌

It’s called cavitation — just a little pressure change in your joints, like opening a soda can. The magic isn’t in the sound, it’s in the movement.

At GreenTree Chiropractic, we skip the twist-and-crack altogether. Our low-force adjustments with the ArthroStim + infrared therapy are gentle, precise, and just as effective — without the crack. 💆‍♂️✨

Curious? 👀

📖 Read the full blog here: https://greentreechiropractic.com.au/what-is-the-cracking-sound

27/08/2025

😱 Sounds scary, right?
Here’s the truth → Chiropractic is generally very safe ✅

The worst thing most people feel after an adjustment?
A little soreness… because your body is finally moving how it should.

💆‍♂️ Want to know the facts?
Tap the link to read our full blog and find out if chiropractic is right for you.
https://greentreechiropractic.com.au/is-chiropractic-safe/

Address

Suite 5a OTP House 10-14 Bradford Close
Kotara, NSW
2289

Opening Hours

Monday 2pm - 6pm
Tuesday 8:30am - 12:30pm
Wednesday 2pm - 6pm
Thursday 2pm - 6pm
Friday 8:30am - 12:30pm

Telephone

+61240235933

Website

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Our Story

Greentree Chiropractic - Body & Mind Solutions for a Better Life. At Greentree Chiropractic, we have developed an overall program to get our clients back on track and keep them in the ‘healing zone’. This program comes together with our 5 Key Steps to Healing. We are trained in soft tissue therapies, chiropractic, functional neurology, kinesiology, various other healing and transformation tools. We have worked with people to improve both physical function and the quality of their lives for over 20 years.