Kylie Young Wellness

Kylie Young Wellness Empowering women to take charge of their own health by nurturing body, mind & soul.

The foundation of all form and function in our body comes from what we eat. Rubbish in equals rubbish out. If we want ...
14/03/2024

The foundation of all form and function in our body comes from what we eat. Rubbish in equals rubbish out. If we want a healthy body we need to give our body the nutrients it needs to build a healthy body.

We get to make this choice three times a day, every single day of our lives.

The great news is that it's never too late to make new choices. Our bodies create billions of new cells every day so new healthy habits can make a big difference no matter your age!

We really are what we eat!







Have you ever felt that you've done so much work on your health but never quite get rid of an issue?? Or it keeps comin...
29/06/2023

Have you ever felt that you've done so much work on your health but never quite get rid of an issue?? Or it keeps coming back??
That's because, whether we are aware of it or not, there are always energetic components to our health conditions. It could be a trauma, a build-up of stress or something you don't even remember that is contributing to your ill-health.
By addressing the physical body together with the energetic issues it is possible to heal fully.

WHAT ARE MACROS???You may have heard a lot about Macros but aren't actually sure what they are. Here's a quick breakdow...
07/03/2023

WHAT ARE MACROS???

You may have heard a lot about Macros but aren't actually sure what they are. Here's a quick breakdown for you.

Macronutrients (Macros) are the 3 main categories that foods are broken into. Of course, most foods contain 2 or 3 different macros but are categorised by the macro that makes up the major proportion of the food.

The 3 categories are Carbohydrates (Carbs), Protein & Fats. Each of these have different roles in the body.

Carbs: Carbs are our quick burning fuel. They are broken down quickly into fuel for the body and are also used quickly. Some is stored as glycogen in the liver and muscles for quick fuel later on and then any excess is stored as fat - that's why we don't want to eat too many starchy carbs! Carbs come from fruit & vegetables (the best kind of carbs) as well as grains, legumes and sweeteners. We want to be eating mainly whole fruits & vegetables as our carbs as the fibre helps to slow the impact of the carbs on our blood sugar and also provides great food for our healthy gut bugs.

Proteins: Proteins are broken down into amino acids and are used as building blocks for muscles, neurotransmitters & hormones. Proteins are also a great source of long-lasting fuel which will help you stay full and energetic for longer. There are some amino acids that are essential - this means our body can't make these and we need to get them from our food. Animal foods are complete protein sources which provide the whole range of amino acids in a very bioavailable form unlike plant sources which only provide some amino acids and are harder for our body to utilise.

Fats: Fats are a great source of long-lasting fuel as well as providing the building blocks for cell membranes & hormones. There are 3 types of fat - monounsaturated, polyunsaturated and saturated - our body needs a variety of each of these fats in proportion for proper healthy and function. Choose fats with as little processing as possible (think avocado, fat from meats, nuts & seeds) and avoid highly processed seeds oils where possible - these create huge amounts of inflammation in the body. Mostly importantly - fat also makes our food taste great!

So, make sure you choose a variety of foods, with as little processing as possible. Everyone is different but a great place to start would be approximately:

40% carbs - from mostly non-starchy veggies & fruit
30% protein
30% fat

Give it a go and see how you feel! Drop a 🔥below if you're keen to give it a go!!

If it's bothering you it's not ok!I've been told the same things with my health in the past. So many health professiona...
23/02/2023

If it's bothering you it's not ok!

I've been told the same things with my health in the past. So many health professionals tell us that "it's normal" or "you'll just have to get used to it/live with it". This is not OK and more often than not it is not true!

Most symptoms can be resolved or at the very least reduced by supporting your whole being - body, mind & soul. Sometimes it's a tiny tweak in something that can make all the difference. You don't need to suffer in silence!

That's where holistic health comes in, we look at the whole person to find out what is going on so we can address the root cause of the issue, not just use a bandaid medication or treatment.

Drop a 😭 below if you've been given a bandaid treatment with no real solution to your issues!

Here's some of my top tips for cutting out the white stuff. It can be hard so taking it step by step is the best method...
15/02/2023

Here's some of my top tips for cutting out the white stuff. It can be hard so taking it step by step is the best method for success.

Do you have any tricks for cutting back the sugar?

Drop a comment below if you have some more tricks that worked for you!

My ingredients for a healthy body:🥦Real, whole food - our body makes new cells every single day. These cells are made f...
09/02/2023

My ingredients for a healthy body:
🥦Real, whole food - our body makes new cells every single day. These cells are made from nutrients from what we eat.
🥦Hydration - every process in our body relies on water. We need to drink plenty of good quality water - aim for about 2 litres per day.
🥦Stress reduction - stress is a contributing factor to most preventable diseases. Learning to minimise or cope with the mental & emotional stress in our lives is vital.
🥦Movement - moving improves every aspect of our life - both physical, mental & spiritual. Make sure you include some movement every day, even if it's just a short walk to start with.
🥦Sleep - our bodies need sleep to heal and rejuvenate. Prioritise 7-8hrs sleep per night.
🥦Reduce toxins where you can to reduce stress on your body - this includes the environment around us, what we put in and on our body and also what we consume (what we read & watch & who we spend our time with)

Every little positive change you make in any of these areas will improve your health & wellbeing!

Introducing my new 12 Week Nurture & Restore Program. Regain your energy, resolve gut issues and calm your mind so you ...
08/02/2023

Introducing my new 12 Week Nurture & Restore Program. Regain your energy, resolve gut issues and calm your mind so you can live a vibrant life.

Supporting you to heal your body and take back control of your health and wellbeing - your body can heal itself, you just need to give it the conditions to do so.

Make 2023 the year you take charge of your health!

If you'd like to have a chat send me a message or book a call through the link in my bio.

16/01/2023

🥦My favourite tools for healthy eating!!🥦

16/01/2023

Finding joy in your life could be the game change for your health!

16/01/2023

2023 is my year to try things that are out of my comfort zone!!

Anyone with me??

PS This was sooo much fun!!!😄😄

16/01/2023

My wish for you in 2023.....

That you realise your power, your ability to heal yourself. It is already within you.

I will be there to hold your hand and walk beside you on the journey.

🎄🎄Wishing you and your loved ones a very Merry Christmas! 🎄🎄Stay safe and try not to eat all the chocolate!! (But if you...
24/12/2022

🎄🎄Wishing you and your loved ones a very Merry Christmas! 🎄🎄

Stay safe and try not to eat all the chocolate!!
(But if you do, make sure you enjoy it 😉)

24/11/2022

🥦 I've teamed up with the lovely Indea from to bring you some regular tips & tricks about seasonal fruits & veggies!

🥦 I highly recommend The Farm Shop Toowoomba, a local small business supporting local growers (like me) and supplying high quality, super fresh produce to your door! What's not to love?? 😍

🥦 Keep an eye out for our regular segments discussing all things fresh produce, why they're good for you & how you can use them!

💨Is Bloating Blowing up your Day??💨While there are many reasons you may be bloated here are some simple tips that will h...
31/10/2022

💨Is Bloating Blowing up your Day??💨

While there are many reasons you may be bloated here are some simple tips that will help to reduce bloating.

1. Always sit down to eat.
Your body needs to be in a Parasympathetic or "Rest & Digest" state to digest your food. If you are eating on the run or standing at the kitchen bench your body will not digest your food. It will end up fermenting in your stomach and contribute to bloating. So, take some time out to sit down to eat!

2. Chew your food.
Again, we often rush our meals and gulp food down without chewing properly. If you don't chew your food properly (30 chews per mouthful or until it is a soup-like consistency) your poor stomach will have a terrible time trying to break it down and absorb those nutrients.

3. Limit fluids with your meals.
If you drink a lot of fluid with a meal it dilutes your digestive juices so they don't work as effectively. Ensure you are drinking most of your water/fluids throughout the day away from your meals.

These 3 simple tips can make a huge difference to bloating and assist your body to absorb the nutrients in your food.

I'd love to know if this helps, drop a comment below and let me know how you feel after trying these tips. 😀

26/10/2022

🥱🥱Do you wake up tired and reach for the coffee?🥱🥱

Did you know this could be doing you more harm than good???😱

When your body (and in particular your adrenal glands) is under stress, jumping out of bed and grabbing a coffee on an empty stomach is like giving your adrenal glands a kick in the guts!

This leads to an energy crash later in the day and actually makes you even more tired in the long run! If you have your coffee after food it slows the absorption of the caffeine and creates less stress on your body.

So.....food first, coffee second!!☕️

✨Try this simple trick to feel better instantly!✨Do this every morning for a week and see how much difference it makes i...
22/10/2022

✨Try this simple trick to feel better instantly!✨

Do this every morning for a week and see how much difference it makes in your life.

Don't overthink it, you could be grateful for something as simple as the delicious cup of coffee you're drinking!

You'll be amazed how such a simple change can make a big difference in your life.

I'd love to hear how you feel after doing this.🙂

💪START THE DAY STRONG💪Having a hearty breakfast gets your day started on the right foot.By eating a breakfast with a com...
19/09/2022

💪START THE DAY STRONG💪

Having a hearty breakfast gets your day started on the right foot.

By eating a breakfast with a combination of proteins, healthy fats & carbohydrates you will have energy to last until lunchtime without the energy crash or sugar cravings.

Give it a try and see how much more energy you have.

You might not even need that coffee at smoko time!!

Address

Kulpi, QLD
4352

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

Telephone

+61429896996

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