05/02/2026
So many of us carry more emotion than we realise.
Not because we’re “strong”… but because our nervous system learned to protect us.
When life becomes overwhelming, the body does something automatic:
✨ It shuts down feeling to keep us functioning.
✨ It delays emotions until it’s safe.
✨ It numbs what would be too much to hold.
That’s why during the hardest moments you might feel:
“I can’t feel anything.”
“I should be crying but I can’t.”
“I know I’m stressed but I’m numb.”
“It hits me days or months later.”
This isn’t weakness.
This is a protective freeze response.
Your system wasn’t avoiding emotions —
it was saving you.
And when your body finally feels safer, emotions return:
🌿 Tears
🌿 Shaking
🌿 Grief
🌿 Softness
🌿 Feeling again
These aren’t signs you’re falling apart.
They’re signs your system is waking back up
Be gentle with yourself🩷
Your body has been protecting you for a long time.