12/12/2025
What is Craniosacral Therapy? 🧠
Craniosacral therapy is a gentle, hands-on method that works with the body’s natural rhythm created by the production and movement of cerebrospinal fluid (CSF) around the brain and spinal cord. This system is enclosed by the Dura Mater, forming a semi-closed hydraulic system that influences the health of the nervous system.
Research from osteopathic pioneers, including Dr. William Sutherland and later Dr. John Upledger’s team at Michigan State University, showed that cranial bones have subtle mobility even in adulthood. They demonstrated that these small movements, along with fluctuations in CSF pressure, play an important role in the body’s ability to regulate and maintain balance (homeostasis).
Craniosacral therapy uses light touch to support the release of restrictions in the cranial bones, membranes, and connective tissues. By improving the flow and motion within the craniosacral system, the body’s self-healing mechanisms are supported, helping reduce stress, calm the nervous system, and enhance overall wellbeing.